# apple_health_records

record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-12 16:25:00 +0200
end_date: 2026-05-12 16:25:00 +0200
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unit: kJ
source_name: Apple Watch von Marcel
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record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-12 16:26:00 +0200
end_date: 2026-05-12 16:26:00 +0200
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unit: kJ
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record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-12 16:27:00 +0200
end_date: 2026-05-12 16:27:00 +0200
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unit: kJ
source_name: Apple Watch von Marcel
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record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-12 16:28:00 +0200
end_date: 2026-05-12 16:28:00 +0200
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unit: kJ
source_name: Apple Watch von Marcel
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record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-12 16:29:00 +0200
end_date: 2026-05-12 16:29:00 +0200
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unit: kJ
source_name: Apple Watch von Marcel
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record_type: basal_energy_burned
metric: basal_energy_burned
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end_date: 2026-05-12 16:30:00 +0200
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source_name: Apple Watch von Marcel
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record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-12 16:31:00 +0200
end_date: 2026-05-12 16:31:00 +0200
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source_name: Apple Watch von Marcel
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record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-12 16:32:00 +0200
end_date: 2026-05-12 16:32:00 +0200
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record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-12 16:33:00 +0200
end_date: 2026-05-12 16:33:00 +0200
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record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-12 16:34:00 +0200
end_date: 2026-05-12 16:34:00 +0200
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unit: kJ
source_name: Apple Watch von Marcel
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record_type: basal_energy_burned
metric: basal_energy_burned
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end_date: 2026-05-12 16:35:00 +0200
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record_type: basal_energy_burned
metric: basal_energy_burned
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end_date: 2026-05-12 16:36:00 +0200
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record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-12 16:37:00 +0200
end_date: 2026-05-12 16:37:00 +0200
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record_type: basal_energy_burned
metric: basal_energy_burned
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end_date: 2026-05-12 16:38:00 +0200
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record_type: basal_energy_burned
metric: basal_energy_burned
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end_date: 2026-05-12 16:39:00 +0200
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record_type: basal_energy_burned
metric: basal_energy_burned
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record_type: basal_energy_burned
metric: basal_energy_burned
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record_type: basal_energy_burned
metric: basal_energy_burned
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record_type: basal_energy_burned
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record_type: basal_energy_burned
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record_type: basal_energy_burned
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record_type: basal_energy_burned
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record_type: sodium
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record_type: phosphorus
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record_type: riboflavin
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record_type: selenium
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record_type: manganese
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record_type: apple_stand_time
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record_type: pantothenic_acid
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record_type: riboflavin
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record_type: calcium
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record_type: heart_rate
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record_type: heart_rate
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record_type: folate
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record_type: carbohydrates
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record_type: iodine
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record_type: sodium
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start_date: 2026-05-13 23:00:00 +0200
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record_type: copper
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record_type: monounsaturated_fat
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record_type: step_count
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source_name: Apple Watch von Marcel
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record_type: step_count
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record_type: apple_stand_hour
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record_type: walking_running_distance
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record_type: walking_running_distance
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record_type: basal_energy_burned
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end_date: 2026-05-13 22:00:00 +0200
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record_type: basal_energy_burned
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record_type: respiratory_rate
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record_type: polyunsaturated_fat
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start_date: 2026-05-13 23:00:00 +0200
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record_type: thiamin
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record_type: dietary_energy
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record_type: vitamin_c
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record_type: vitamin_d
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record_type: dietary_water
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record_type: vitamin_k
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record_type: vitamin_e
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record_type: zinc
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record_type: vitamin_b12
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record_type: vitamin_a
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record_type: blood_oxygen_saturation
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record_type: dietary_sugar
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record_type: stair_speed_down
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record_type: heart_rate_variability
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record_type: physical_effort
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record_type: biotin
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record_type: apple_stand_time
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record_type: calcium
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record_type: magnesium
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record_type: potassium
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record_type: cholesterol
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record_type: dietary_energy
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record_type: walking_running_distance
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record_type: walking_running_distance
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record_type: walking_running_distance
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record_type: walking_running_distance
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record_type: chloride
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record_type: iron
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record_type: fiber
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record_type: total_fat
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record_type: monounsaturated_fat
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record_type: copper
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record_type: saturated_fat
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record_type: vitamin_a
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record_type: vitamin_b12
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record_type: vitamin_k
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record_type: vitamin_d
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record_type: vitamin_e
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record_type: dietary_water
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record_type: iodine
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record_type: vitamin_b6
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record_type: vitamin_c
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record_type: polyunsaturated_fat
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record_type: dietary_sugar
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record_type: step_count
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record_type: step_count
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record_type: step_count
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record_type: step_count
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record_type: zinc
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record_type: riboflavin
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record_type: phosphorus
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record_type: blood_oxygen_saturation
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record_type: blood_oxygen_saturation
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record_type: blood_oxygen_saturation
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record_type: blood_oxygen_saturation
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record_type: blood_oxygen_saturation
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record_type: blood_oxygen_saturation
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record_type: blood_oxygen_saturation
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record_type: protein
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record_type: pantothenic_acid
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record_type: niacin
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record_type: manganese
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end_date: 2026-05-15 13:00:00 +0200
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record_type: potassium
metric: potassium
start_date: 2026-05-15 13:00:00 +0200
end_date: 2026-05-15 13:00:00 +0200
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record_type: total_fat
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value_text: 35.5382
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record_type: monounsaturated_fat
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start_date: 2026-05-15 13:00:00 +0200
end_date: 2026-05-15 13:00:00 +0200
value_text: 11.251979999999998
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record_type: folate
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start_date: 2026-05-15 13:00:00 +0200
end_date: 2026-05-15 13:00:00 +0200
value_text: 26.43
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record_type: manganese
metric: manganese
start_date: 2026-05-15 13:00:00 +0200
end_date: 2026-05-15 13:00:00 +0200
value_text: 0.2032
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record_type: polyunsaturated_fat
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start_date: 2026-05-15 13:00:00 +0200
end_date: 2026-05-15 13:00:00 +0200
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record_type: copper
metric: copper
start_date: 2026-05-15 13:00:00 +0200
end_date: 2026-05-15 13:00:00 +0200
value_text: 0.5246600000000001
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record_type: niacin
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start_date: 2026-05-15 13:00:00 +0200
end_date: 2026-05-15 13:00:00 +0200
value_text: 9.250189999999998
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record_type: thiamin
metric: thiamin
start_date: 2026-05-15 13:00:00 +0200
end_date: 2026-05-15 13:00:00 +0200
value_text: 0.18666
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source_name: Yazio
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record_type: pantothenic_acid
metric: pantothenic_acid
start_date: 2026-05-15 13:00:00 +0200
end_date: 2026-05-15 13:00:00 +0200
value_text: 0.3779999999999999
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record_type: vitamin_c
metric: vitamin_c
start_date: 2026-05-15 13:00:00 +0200
end_date: 2026-05-15 13:00:00 +0200
value_text: 26.459999999999997
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source_name: Yazio
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record_type: vitamin_b6
metric: vitamin_b6
start_date: 2026-05-15 13:00:00 +0200
end_date: 2026-05-15 13:00:00 +0200
value_text: 0.8082900000000001
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source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-15.json
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record_type: vitamin_d
metric: vitamin_d
start_date: 2026-05-15 13:00:00 +0200
end_date: 2026-05-15 13:00:00 +0200
value_text: 0.354
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source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-15.json
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record_type: carbohydrates
metric: carbohydrates
start_date: 2026-05-15 13:00:00 +0200
end_date: 2026-05-15 13:00:00 +0200
value_text: 98.25819999999999
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source_name: Yazio
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record_type: dietary_sugar
metric: dietary_sugar
start_date: 2026-05-15 13:00:00 +0200
end_date: 2026-05-15 13:00:00 +0200
value_text: 19.872000000000007
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record_type: riboflavin
metric: riboflavin
start_date: 2026-05-15 13:00:00 +0200
end_date: 2026-05-15 13:00:00 +0200
value_text: 0.5464100000000001
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record_type: vitamin_a
metric: vitamin_a
start_date: 2026-05-15 13:00:00 +0200
end_date: 2026-05-15 13:00:00 +0200
value_text: 12.390000000000002
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source_name: Yazio
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record_type: magnesium
metric: magnesium
start_date: 2026-05-15 13:00:00 +0200
end_date: 2026-05-15 13:00:00 +0200
value_text: 65.19
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source_name: Yazio
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record_type: vitamin_e
metric: vitamin_e
start_date: 2026-05-15 13:00:00 +0200
end_date: 2026-05-15 13:00:00 +0200
value_text: 0.0378
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record_type: dietary_water
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start_date: 2026-05-15 13:00:00 +0200
end_date: 2026-05-15 13:00:00 +0200
value_text: 349.3670000000001
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record_type: selenium
metric: selenium
start_date: 2026-05-15 13:00:00 +0200
end_date: 2026-05-15 13:00:00 +0200
value_text: 60.00300000000001
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source_name: Yazio
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record_type: protein
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start_date: 2026-05-15 13:00:00 +0200
end_date: 2026-05-15 13:00:00 +0200
value_text: 70.27799999999998
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record_type: phosphorus
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start_date: 2026-05-15 13:00:00 +0200
end_date: 2026-05-15 13:00:00 +0200
value_text: 443.8599999999999
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record_type: zinc
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start_date: 2026-05-15 13:00:00 +0200
end_date: 2026-05-15 13:00:00 +0200
value_text: 18.5876
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source_name: Yazio
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record_type: sodium
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start_date: 2026-05-15 13:00:00 +0200
end_date: 2026-05-15 13:00:00 +0200
value_text: 172.55
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record_type: vitamin_k
metric: vitamin_k
start_date: 2026-05-15 13:00:00 +0200
end_date: 2026-05-15 13:00:00 +0200
value_text: 17.952
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record_type: vitamin_b12
metric: vitamin_b12
start_date: 2026-05-15 13:00:00 +0200
end_date: 2026-05-15 13:00:00 +0200
value_text: 7.08
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record_type: six_minute_walking_test_distance
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start_date: 2026-05-16 08:00:00 +0200
end_date: 2026-05-16 08:00:00 +0200
value_text: 500
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source_name: iPhone GaM
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record_type: basal_energy_burned
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start_date: 2026-05-16 23:00:00 +0200
end_date: 2026-05-16 23:00:00 +0200
value_text: 229.2649786987412
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source_name: Apple Watch von Marcel
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