# apple_health_records

record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 1
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: ac4e641d2d15e271df53a7fdb1b84c7f01e40ffa59ed7bd0a915368017d925ab
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "apple_stand_time", "qty": 1, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: calcium
metric: calcium
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 195.64999999999998
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 2a88c7a03ce18eda7b1b710faf2e77e9ebf8d180c504dcdce7b418c84c278727
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "calcium", "qty": 195.64999999999998, "source": "Yazio", "type": "calcium", "unit": "mg"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-18 05:00:00 +0200
end_date: 2026-05-18 05:00:00 +0200
value_text: 47.68904242608635
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 9c6519369e17af5328c6cd36b507f2aaaae2dc34a5d72357959a4344f6830f52
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 05:00:00 +0200", "metric": "active_energy", "qty": 47.68904242608635, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-18 06:00:00 +0200
end_date: 2026-05-18 06:00:00 +0200
value_text: 107.39100152953206
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 3e9cc66df7393d102c8bb5142b834e17cc874b37f8e0556fc96a351405f57656
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 06:00:00 +0200", "metric": "active_energy", "qty": 107.39100152953206, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-18 07:00:00 +0200
end_date: 2026-05-18 07:00:00 +0200
value_text: 91.62474928926478
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: f994fad7b69bde12e3f4c1f7cf5474961b2b4f2aa3a1c9519bad00fcdf8724f9
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 07:00:00 +0200", "metric": "active_energy", "qty": 91.62474928926478, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-18 08:00:00 +0200
end_date: 2026-05-18 08:00:00 +0200
value_text: 96.15080390140851
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: d33a122a8f083c0160071806c102278149c1c5caa81c0a4657a2ef5589bb57fc
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 08:00:00 +0200", "metric": "active_energy", "qty": 96.15080390140851, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-18 09:00:00 +0200
end_date: 2026-05-18 09:00:00 +0200
value_text: 133.89855884443026
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: b2036bce879d6eab81c338d52d6a170a9afa75279fa00167ffd88a10aa188343
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 09:00:00 +0200", "metric": "active_energy", "qty": 133.89855884443026, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-18 10:00:00 +0200
end_date: 2026-05-18 10:00:00 +0200
value_text: 100.9319191176082
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 0bb91c612c20712bf5a463974a2797b0c3907c20e5eb464f0c1466398af1f448
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 10:00:00 +0200", "metric": "active_energy", "qty": 100.9319191176082, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-18 11:00:00 +0200
end_date: 2026-05-18 11:00:00 +0200
value_text: 108.91590392264715
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 723a56df6784f8ce3030e23e5176f2c1411accc21358b057ef6332d6cd83b1a5
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 11:00:00 +0200", "metric": "active_energy", "qty": 108.91590392264715, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-18 12:00:00 +0200
end_date: 2026-05-18 12:00:00 +0200
value_text: 91.2119850515628
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 5ee412a867b323bc851d5f3828fe66c271759cfc7d59784e0da88556121362fc
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 12:00:00 +0200", "metric": "active_energy", "qty": 91.2119850515628, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-18 13:00:00 +0200
end_date: 2026-05-18 13:00:00 +0200
value_text: 76.20021877515326
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: a8f95c50449db8ed55b34dfe47c8a05cacdebda7816b03d6ab7bafd6701b03cc
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 13:00:00 +0200", "metric": "active_energy", "qty": 76.20021877515326, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-18 14:00:00 +0200
end_date: 2026-05-18 14:00:00 +0200
value_text: 48.01888027454194
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 773cbcd040211444053c6bc5bef07aacb71287a17ddb88cb3dddb0de693ce4cb
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 14:00:00 +0200", "metric": "active_energy", "qty": 48.01888027454194, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-18 15:00:00 +0200
end_date: 2026-05-18 15:00:00 +0200
value_text: 59.20772957025545
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: a0457a864cc7ffa6b23466fb151a00acd7b60310433e9e01bf96c908ec9fdcf3
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 15:00:00 +0200", "metric": "active_energy", "qty": 59.20772957025545, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-18 16:00:00 +0200
end_date: 2026-05-18 16:00:00 +0200
value_text: 103.60812729750918
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: b9c0eb4e125d3608edc97f918cfc48bf63d31f295323fdb3dd207a0df8fe0927
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 16:00:00 +0200", "metric": "active_energy", "qty": 103.60812729750918, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-18 17:00:00 +0200
end_date: 2026-05-18 17:00:00 +0200
value_text: 118.45740799999999
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 1e395272fef93d2c21ce5d6d459b862f5bcd9e9a6ae2c9070e2d4306ee88d60e
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 17:00:00 +0200", "metric": "active_energy", "qty": 118.45740799999999, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-18 18:00:00 +0200
end_date: 2026-05-18 18:00:00 +0200
value_text: 93.27668157243878
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 9a881189a7b148c31013a8951da4643df3c0338524110c1e0fd3977d73c26fb9
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 18:00:00 +0200", "metric": "active_energy", "qty": 93.27668157243878, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-18 19:00:00 +0200
end_date: 2026-05-18 19:00:00 +0200
value_text: 60.112942427561215
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 55d1585938033ba0763a807d4df828322ec1f0eb63f481953ecac826e117593c
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 19:00:00 +0200", "metric": "active_energy", "qty": 60.112942427561215, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-18 20:00:00 +0200
end_date: 2026-05-18 20:00:00 +0200
value_text: 87.7993944537217
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 19f865f8ca3b8f7dd89c9d9b0c0fcb49519ccc1e01bd04f5328429e89a35e018
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 20:00:00 +0200", "metric": "active_energy", "qty": 87.7993944537217, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-18 21:00:00 +0200
end_date: 2026-05-18 21:00:00 +0200
value_text: 12.089421546278293
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: dcc3ab7c70400b0ff7c125f3859cb354204571a68059a60d619dbfee455e41ae
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 21:00:00 +0200", "metric": "active_energy", "qty": 12.089421546278293, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-18 22:00:00 +0200
end_date: 2026-05-18 22:00:00 +0200
value_text: 19.388656
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 70225f06becb7cd4411a260f5ca64127ad882274953e967da7335a8e3538bdad
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 22:00:00 +0200", "metric": "active_energy", "qty": 19.388656, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 26.488903999999998
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: dbcd414b491ebdd622910cd8dfad4ce6994a599710cc1c96ef84a95c7342ec1b
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "active_energy", "qty": 26.488903999999998, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: monounsaturated_fat
metric: monounsaturated_fat
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 21.95621
unit: g
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 3455a56e99ba621541f0cba1f971643e1f4abfbcf40c04fc003f6e25a3387bfa
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "monounsaturated_fat", "qty": 21.95621, "source": "Yazio", "type": "monounsaturated_fat", "unit": "g"}


record_type: iron
metric: iron
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 8.909799999999999
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 10a98af57f6982ea3583458c13965bb08f79099ab101a27611ec11e7a7cc9bb0
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "iron", "qty": 8.909799999999999, "source": "Yazio", "type": "iron", "unit": "mg"}


record_type: folate
metric: folate
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 171.17999999999998
unit: mcg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: b6c30730087819297b0703fd0b020c117ae9b9035c92b7ddce672174ad44e89a
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "folate", "qty": 171.17999999999998, "source": "Yazio", "type": "folate", "unit": "mcg"}


record_type: walking_heart_rate_average
metric: walking_heart_rate_average
start_date: 2026-05-18 00:00:00 +0200
end_date: 2026-05-18 00:00:00 +0200
value_text: 100
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 8901cfdc12cd3af48f65e2162cc9765825bb8142e99f804b600a9ee7b155d89f
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 00:00:00 +0200", "metric": "walking_heart_rate_average", "qty": 100, "source": "Apple Watch von Marcel", "type": "walking_heart_rate_average", "unit": "count/min"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-18 05:00:00 +0200
end_date: 2026-05-18 05:00:00 +0200
value_text: 96
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 6e6f29454e073932b68dbd16cdf476232c24d0b69797cae2043e8bd78388c3dd
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 05:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 96, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-18 08:00:00 +0200
end_date: 2026-05-18 08:00:00 +0200
value_text: 98
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 39d64af06c47c005e0942c13164cb352659fdfd3db680a2b1ff1dbf18999692c
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 08:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 98, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-18 12:00:00 +0200
end_date: 2026-05-18 12:00:00 +0200
value_text: 97
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: e66d4e0f6b34678d838a86f6b09e5c6a80e7d5b12d99ba39dd8667d132a4d4ae
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 12:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 97, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-18 18:00:00 +0200
end_date: 2026-05-18 18:00:00 +0200
value_text: 97
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 0331ecf0af8219a811e4dce4197ee017249535c9e190be1fbda4369d53bc481d
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 18:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 97, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-18 19:00:00 +0200
end_date: 2026-05-18 19:00:00 +0200
value_text: 99
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 5095a17f5532fcf6a05bd32df3206655e7936f9fccdb9ac5438d98b204760c43
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 19:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 99, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-18 20:00:00 +0200
end_date: 2026-05-18 20:00:00 +0200
value_text: 98
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 978afa827d06ff81a32e20b71ce70d3a556d0b007878c45978e3145c6f5df683
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 20:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 98, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 99
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: b391eb7e187f12c93d97de900dd71ab670e40892f5ff77bdce51b2cbc79ec834
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 99, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: fiber
metric: fiber
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 17.536499999999997
unit: g
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 467d2cef74d1a2aae52f629ca3ad8b2ecfb493fcde01685ce655e51e12fa6312
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "fiber", "qty": 17.536499999999997, "source": "Yazio", "type": "fiber", "unit": "g"}


record_type: respiratory_rate
metric: respiratory_rate
start_date: 2026-05-18 00:00:00 +0200
end_date: 2026-05-18 00:00:00 +0200
value_text: 14.833333333333334
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 4e78881e6a6a0bb57d22b31c1c47147c2201e71b52d7cbd4d571c5760e78c74b
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 00:00:00 +0200", "metric": "respiratory_rate", "qty": 14.833333333333334, "source": "Apple Watch von Marcel", "type": "respiratory_rate", "unit": "count/min"}


record_type: respiratory_rate
metric: respiratory_rate
start_date: 2026-05-18 01:00:00 +0200
end_date: 2026-05-18 01:00:00 +0200
value_text: 15
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: c44597abadb9f466ba8a5ea126f6075cbacd77cc7c7ad8cf316565672be97e55
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 01:00:00 +0200", "metric": "respiratory_rate", "qty": 15, "source": "Apple Watch von Marcel", "type": "respiratory_rate", "unit": "count/min"}


record_type: respiratory_rate
metric: respiratory_rate
start_date: 2026-05-18 02:00:00 +0200
end_date: 2026-05-18 02:00:00 +0200
value_text: 14.75
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: bd82653302a5802f6f0f0cbda92dac6c57aec88fbad4bf5eed857e47115ca7f1
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 02:00:00 +0200", "metric": "respiratory_rate", "qty": 14.75, "source": "Apple Watch von Marcel", "type": "respiratory_rate", "unit": "count/min"}


record_type: respiratory_rate
metric: respiratory_rate
start_date: 2026-05-18 03:00:00 +0200
end_date: 2026-05-18 03:00:00 +0200
value_text: 13.916666666666666
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: e8528444d31710f5358e0a8c80d34832966f256827247c96e3fa47030babd40f
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 03:00:00 +0200", "metric": "respiratory_rate", "qty": 13.916666666666666, "source": "Apple Watch von Marcel", "type": "respiratory_rate", "unit": "count/min"}


record_type: respiratory_rate
metric: respiratory_rate
start_date: 2026-05-18 04:00:00 +0200
end_date: 2026-05-18 04:00:00 +0200
value_text: 14
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 52104a79ea5e20708f24712f01da473eabc2f0b3b732db85104635e5bc3a38b1
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 04:00:00 +0200", "metric": "respiratory_rate", "qty": 14, "source": "Apple Watch von Marcel", "type": "respiratory_rate", "unit": "count/min"}


record_type: respiratory_rate
metric: respiratory_rate
start_date: 2026-05-18 05:00:00 +0200
end_date: 2026-05-18 05:00:00 +0200
value_text: 14.833333333333334
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: b60152d68ab8da259dfc1ae6152a717db61716bac9420f3734a00f850f1a6b74
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 05:00:00 +0200", "metric": "respiratory_rate", "qty": 14.833333333333334, "source": "Apple Watch von Marcel", "type": "respiratory_rate", "unit": "count/min"}


record_type: respiratory_rate
metric: respiratory_rate
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 14.75
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 181abdee6e5991a9fd0dca02d39199dd5334c6efd04502ab1df8c2551912ce5b
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "respiratory_rate", "qty": 14.75, "source": "Apple Watch von Marcel", "type": "respiratory_rate", "unit": "count/min"}


record_type: flights_climbed
metric: flights_climbed
start_date: 2026-05-18 06:00:00 +0200
end_date: 2026-05-18 06:00:00 +0200
value_text: 1
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 97180db3ed53a51d9dd205bf825284f68ec13e2f3d2df770fef470361441aa5f
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 06:00:00 +0200", "metric": "flights_climbed", "qty": 1, "source": "Apple Watch von Marcel", "type": "flights_climbed", "unit": "count"}


record_type: flights_climbed
metric: flights_climbed
start_date: 2026-05-18 09:00:00 +0200
end_date: 2026-05-18 09:00:00 +0200
value_text: 1
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: c3310a35445ec1b664c9e7539103baa29a754c6b23afdd2ef2df67326cd5326d
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 09:00:00 +0200", "metric": "flights_climbed", "qty": 1, "source": "Apple Watch von Marcel", "type": "flights_climbed", "unit": "count"}


record_type: flights_climbed
metric: flights_climbed
start_date: 2026-05-18 16:00:00 +0200
end_date: 2026-05-18 16:00:00 +0200
value_text: 1
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 6a4ba15c5c62f400d4975637280be0fe20b2b864ad4c70af1ddfa4420525adf8
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 16:00:00 +0200", "metric": "flights_climbed", "qty": 1, "source": "Apple Watch von Marcel", "type": "flights_climbed", "unit": "count"}


record_type: flights_climbed
metric: flights_climbed
start_date: 2026-05-18 17:00:00 +0200
end_date: 2026-05-18 17:00:00 +0200
value_text: 3
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 3f8b7e9209e2e65757da5b6f1dc402781111b07f29dba844c64f2a0e721b0dc7
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 17:00:00 +0200", "metric": "flights_climbed", "qty": 3, "source": "Apple Watch von Marcel", "type": "flights_climbed", "unit": "count"}


record_type: flights_climbed
metric: flights_climbed
start_date: 2026-05-18 18:00:00 +0200
end_date: 2026-05-18 18:00:00 +0200
value_text: 2
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 1d9612c642d27e9f063b228c9a8a6b367445bc34196cd25832e17f81cb766719
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 18:00:00 +0200", "metric": "flights_climbed", "qty": 2, "source": "Apple Watch von Marcel", "type": "flights_climbed", "unit": "count"}


record_type: flights_climbed
metric: flights_climbed
start_date: 2026-05-18 20:00:00 +0200
end_date: 2026-05-18 20:00:00 +0200
value_text: 2
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: ef6cdd19c3dd44aa1c7bfaa0c315010462eb00ad4b1d0a4bff13df605cd31cc7
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 20:00:00 +0200", "metric": "flights_climbed", "qty": 2, "source": "Apple Watch von Marcel", "type": "flights_climbed", "unit": "count"}


record_type: flights_climbed
metric: flights_climbed
start_date: 2026-05-18 22:00:00 +0200
end_date: 2026-05-18 22:00:00 +0200
value_text: 1
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 4c4f87963e31a217ccf2180e1bd133dc61910e5bdd2d6356bd7a42dd558e599b
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 22:00:00 +0200", "metric": "flights_climbed", "qty": 1, "source": "Apple Watch von Marcel", "type": "flights_climbed", "unit": "count"}


record_type: flights_climbed
metric: flights_climbed
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 1
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 12866146435802ccf7b3ea5795b1290317022242f210f65cf8d0e3cbae8f3431
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "flights_climbed", "qty": 1, "source": "Apple Watch von Marcel", "type": "flights_climbed", "unit": "count"}


record_type: total_fat
metric: total_fat
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 100.37290000000004
unit: g
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 5443ddc88f6087113190b027b37bade1905986af2c274c08c54983cabe279b34
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "total_fat", "qty": 100.37290000000004, "source": "Yazio", "type": "total_fat", "unit": "g"}


record_type: saturated_fat
metric: saturated_fat
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 37.15819
unit: g
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: ee16d4e8b3cbaeca20c8f10157971aa56986e9b2b244ad1016c83e32a1bcee65
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "saturated_fat", "qty": 37.15819, "source": "Yazio", "type": "saturated_fat", "unit": "g"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-18 05:00:00 +0200
end_date: 2026-05-18 05:00:00 +0200
value_text: 0.09846864818327594
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 064956f42f04aa778b68c4bda28cb2bbe1f2d624552a96e4b78f317b1f1b5595
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 05:00:00 +0200", "metric": "walking_running_distance", "qty": 0.09846864818327594, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-18 06:00:00 +0200
end_date: 2026-05-18 06:00:00 +0200
value_text: 0.4472582252391338
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: bcc88e6335e239c985d15576255906636f81ce3f470480106652354fef9042d3
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 06:00:00 +0200", "metric": "walking_running_distance", "qty": 0.4472582252391338, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-18 07:00:00 +0200
end_date: 2026-05-18 07:00:00 +0200
value_text: 0.17072031709340377
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 2afde69ba34983eaabaf6301371b4c44d335a075d74689c712b24912e09bbdb9
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 07:00:00 +0200", "metric": "walking_running_distance", "qty": 0.17072031709340377, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-18 08:00:00 +0200
end_date: 2026-05-18 08:00:00 +0200
value_text: 0.019003699641209095
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 129bc616f5e5c6d53dc3aa78fbcc1b41f3aedcdc9cdfb99747f43d6680c7b2fd
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 08:00:00 +0200", "metric": "walking_running_distance", "qty": 0.019003699641209095, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-18 09:00:00 +0200
end_date: 2026-05-18 09:00:00 +0200
value_text: 0.35692469637899193
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 4d20a67e2e7e6e6a47091f401613ebfb56a64350ea65715a983c36938bf2bd63
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 09:00:00 +0200", "metric": "walking_running_distance", "qty": 0.35692469637899193, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-18 10:00:00 +0200
end_date: 2026-05-18 10:00:00 +0200
value_text: 0.047188799362280404
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: bf3332d44f506d96b6df4914159ad9c0841e423789ff1f04bff9586dd52b01b1
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 10:00:00 +0200", "metric": "walking_running_distance", "qty": 0.047188799362280404, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-18 11:00:00 +0200
end_date: 2026-05-18 11:00:00 +0200
value_text: 0.33893004440551155
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: b1667bf6cbbe007fb95353536284fbcca77264a92753a30bf669fc64c00905df
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 11:00:00 +0200", "metric": "walking_running_distance", "qty": 0.33893004440551155, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-18 12:00:00 +0200
end_date: 2026-05-18 12:00:00 +0200
value_text: 0.26197672920015275
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: c7a27e23a01222c066df25bf1091da43418fb13d131bb0a31ece749eaf2fd79f
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 12:00:00 +0200", "metric": "walking_running_distance", "qty": 0.26197672920015275, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-18 13:00:00 +0200
end_date: 2026-05-18 13:00:00 +0200
value_text: 0.18118881428236971
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 8d69774f6a62c3f94214d7e8b3d803c37507c8deccf88e0eaa9ceb5c2dfa2914
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 13:00:00 +0200", "metric": "walking_running_distance", "qty": 0.18118881428236971, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-18 15:00:00 +0200
end_date: 2026-05-18 15:00:00 +0200
value_text: 0.07302299945114646
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 156e6910f24c788c2687e860e6c58247fa36a2a78249e244c2757bc82931e153
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 15:00:00 +0200", "metric": "walking_running_distance", "qty": 0.07302299945114646, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-18 16:00:00 +0200
end_date: 2026-05-18 16:00:00 +0200
value_text: 0.38286914539535066
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: bdb0c6ca8fb98f7f83513a37243b2952699e4e101f1a857a5b43373d1f02f7f4
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 16:00:00 +0200", "metric": "walking_running_distance", "qty": 0.38286914539535066, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-18 17:00:00 +0200
end_date: 2026-05-18 17:00:00 +0200
value_text: 0.635441987879225
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 7571f91b6e57dd489c329b05842fe24e9f618eca720aa4ecbb94016c26bc3de2
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 17:00:00 +0200", "metric": "walking_running_distance", "qty": 0.635441987879225, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-18 18:00:00 +0200
end_date: 2026-05-18 18:00:00 +0200
value_text: 0.17779019944183527
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 869061745c779437ff30f88f45ab020717bd2324c42e6332292ffc1a8333778a
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 18:00:00 +0200", "metric": "walking_running_distance", "qty": 0.17779019944183527, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-18 19:00:00 +0200
end_date: 2026-05-18 19:00:00 +0200
value_text: 0.08022249883180484
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: df71e85e9735773fa2c74cd952b8a89758f17a33422a474d8dcc50eacbee2824
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 19:00:00 +0200", "metric": "walking_running_distance", "qty": 0.08022249883180484, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-18 20:00:00 +0200
end_date: 2026-05-18 20:00:00 +0200
value_text: 0.1321109479595907
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 68b8c3dfefd994756d3993cd16bc5dc4da4e5b7146a31c0313f10b29a9d95a6e
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 20:00:00 +0200", "metric": "walking_running_distance", "qty": 0.1321109479595907, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-18 21:00:00 +0200
end_date: 2026-05-18 21:00:00 +0200
value_text: 0.021997199840610847
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: ce0cfa92f055d20a2da4d6dbaac320b389411a4fd005ba830a311ecd9c6b0eea
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 21:00:00 +0200", "metric": "walking_running_distance", "qty": 0.021997199840610847, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-18 22:00:00 +0200
end_date: 2026-05-18 22:00:00 +0200
value_text: 0.045366299629211425
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 430807280a44bffb13f1f28d3096424036c4ffe78c2ddeeff6d4665e1a3ee3bd
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 22:00:00 +0200", "metric": "walking_running_distance", "qty": 0.045366299629211425, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 0.12474684930581134
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: cc8a3f81c06838914bb59ba5604d036f394450d4b0262e16d963281386c4c982
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "walking_running_distance", "qty": 0.12474684930581134, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: potassium
metric: potassium
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 1752.7199999999996
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 09e9d7cda59723cb890b901b3c1345acfc201dc815c50a2b2fce50ff9928ce9c
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "potassium", "qty": 1752.7199999999996, "source": "Yazio", "type": "potassium", "unit": "mg"}


record_type: iodine
metric: iodine
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 16.674
unit: mcg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: c84be26722211174c6e83f111a47a9822f9a5563c22da9a0a915e90f9fe5ffa0
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "iodine", "qty": 16.674, "source": "Yazio", "type": "iodine", "unit": "mcg"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-18 05:00:00 +0200
end_date: 2026-05-18 05:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: ef160573357f084eea1cf1d639d1f4954eb2dcb5878ed14a0fa11fe7b9883d89
imported_at: 2026-05-19 21:45:39
raw_json:
  {"Avg": 59.7352037252939, "Max": 71, "Min": 52, "date": "2026-05-18 05:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-18 06:00:00 +0200
end_date: 2026-05-18 06:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: ca5fc99fe19efc135729b4489e78c400b4c6f595f2feab191b09e6e4623edc57
imported_at: 2026-05-19 21:45:39
raw_json:
  {"Avg": 79.69382481321075, "Max": 116, "Min": 61.99999999999999, "date": "2026-05-18 06:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-18 07:00:00 +0200
end_date: 2026-05-18 07:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: e9a3c47ce01a6fafc7b1b353afec07a72382230b17c2defa12e74451ff999c95
imported_at: 2026-05-19 21:45:39
raw_json:
  {"Avg": 67.53924288068498, "Max": 87, "Min": 64, "date": "2026-05-18 07:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-18 08:00:00 +0200
end_date: 2026-05-18 08:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 71dc4c8427653aebf8927518b1512fff253387b54d7796d86827a8b115a19510
imported_at: 2026-05-19 21:45:39
raw_json:
  {"Avg": 60.962613874663354, "Max": 70, "Min": 56, "date": "2026-05-18 08:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-18 09:00:00 +0200
end_date: 2026-05-18 09:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 9155f23d2f1adfa0aaffee710ea395dc13c427e78596b4c00b743595243b48a8
imported_at: 2026-05-19 21:45:39
raw_json:
  {"Avg": 69.19678544720882, "Max": 104, "Min": 61, "date": "2026-05-18 09:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-18 10:00:00 +0200
end_date: 2026-05-18 10:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: d3a2ffb8603a480319236180e01928d0ff7b863d5ddd041ef84716fb901aa54d
imported_at: 2026-05-19 21:45:39
raw_json:
  {"Avg": 65.74797274484409, "Max": 72, "Min": 63, "date": "2026-05-18 10:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-18 11:00:00 +0200
end_date: 2026-05-18 11:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: b2ff61338423a6e38fcb80974991a57699c03a2d86ba9741a75e25edd3fa021f
imported_at: 2026-05-19 21:45:39
raw_json:
  {"Avg": 59.02238941192627, "Max": 69, "Min": 56, "date": "2026-05-18 11:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-18 12:00:00 +0200
end_date: 2026-05-18 12:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 5e4e7beb6943b815578d00c7e5f1d61ab960621b56bfa9f1e011d52e675d9ede
imported_at: 2026-05-19 21:45:39
raw_json:
  {"Avg": 75.78400914606077, "Max": 99, "Min": 60, "date": "2026-05-18 12:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-18 13:00:00 +0200
end_date: 2026-05-18 13:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: f961c7b7066fc97f004891710b2d95d791a7b922c08d83040151508c8f2428f9
imported_at: 2026-05-19 21:45:39
raw_json:
  {"Avg": 67.20781544276645, "Max": 74, "Min": 63, "date": "2026-05-18 13:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-18 14:00:00 +0200
end_date: 2026-05-18 14:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 1b1f0503ac54649088e7c3821bfb12f98853caaa26f73c6bf8a5e1ed5be8f705
imported_at: 2026-05-19 21:45:39
raw_json:
  {"Avg": 63.32520579106852, "Max": 67, "Min": 60, "date": "2026-05-18 14:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-18 15:00:00 +0200
end_date: 2026-05-18 15:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 7005d122751db6a43837d65d208e64fdbb781dbe1f16f9e82e793c70d92ce56a
imported_at: 2026-05-19 21:45:39
raw_json:
  {"Avg": 65.09090909090907, "Max": 68, "Min": 63, "date": "2026-05-18 15:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-18 16:00:00 +0200
end_date: 2026-05-18 16:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 735d2e2dd617bca61406de383f701fe104dd0654fefb97ffb320f52f4dbe2432
imported_at: 2026-05-19 21:45:39
raw_json:
  {"Avg": 66.08333333333334, "Max": 79, "Min": 50, "date": "2026-05-18 16:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-18 17:00:00 +0200
end_date: 2026-05-18 17:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: b743e17509b551501591ba8c49797998e322a2ffbb9751c44b74d3c803f3bc64
imported_at: 2026-05-19 21:45:39
raw_json:
  {"Avg": 91.11084791457083, "Max": 140, "Min": 65.20421600341797, "date": "2026-05-18 17:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-18 18:00:00 +0200
end_date: 2026-05-18 18:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 19dd2b066a2c8e693824c2f629a02731d0d3106f90c7cba0bc3119f0767e6e8b
imported_at: 2026-05-19 21:45:39
raw_json:
  {"Avg": 90.54573509147717, "Max": 99, "Min": 85, "date": "2026-05-18 18:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-18 19:00:00 +0200
end_date: 2026-05-18 19:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 70f81e3fdfb1813453d2e1023282ad1b45480fb11fa7d49d995b105927254c8f
imported_at: 2026-05-19 21:45:39
raw_json:
  {"Avg": 79.45820698344393, "Max": 91, "Min": 68, "date": "2026-05-18 19:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-18 20:00:00 +0200
end_date: 2026-05-18 20:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 16e01c6b29d35996822f9d61a353df3a27ac1141e4c8904f880e296376ea27c7
imported_at: 2026-05-19 21:45:39
raw_json:
  {"Avg": 76.41559530408358, "Max": 100, "Min": 67, "date": "2026-05-18 20:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-18 21:00:00 +0200
end_date: 2026-05-18 21:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 49b3d609e8e5dd8c7f627ea7b52fd432aae28fa868a5804bd8470e7916209aa0
imported_at: 2026-05-19 21:45:39
raw_json:
  {"Avg": 74, "Max": 74, "Min": 74, "date": "2026-05-18 21:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 15fc09a70ac83471fddf9f4d8d3f3b034aef98b4b7b3462d2ce1278034ee9db0
imported_at: 2026-05-19 21:45:39
raw_json:
  {"Avg": 70.79795947893922, "Max": 87, "Min": 63, "date": "2026-05-18 23:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: carbohydrates
metric: carbohydrates
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 147.00949999999997
unit: g
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 4ed833eb571fb46356200673de6c7d3a6fe3763d820c9128e454258453b2a2a5
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "carbohydrates", "qty": 147.00949999999997, "source": "Yazio", "type": "carbohydrates", "unit": "g"}


record_type: cholesterol
metric: cholesterol
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 320.53999999999996
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 249d8a6ecc6a9ea48a33f9d4b74c63383940fd44da7028617e06068a4e7c6df7
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "cholesterol", "qty": 320.53999999999996, "source": "Yazio", "type": "cholesterol", "unit": "mg"}


record_type: copper
metric: copper
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 0.8861699999999999
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 51ee7b1f3c5a14055b06a5364dbe83569f37b58adcd76cdd91bf830bb1c0250f
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "copper", "qty": 0.8861699999999999, "source": "Yazio", "type": "copper", "unit": "mg"}


record_type: magnesium
metric: magnesium
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 145.61
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 0bae4cc097e738d11cd74c77a73832b46aaf83b7660a3464ed6389c85a5ebaa7
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "magnesium", "qty": 145.61, "source": "Yazio", "type": "magnesium", "unit": "mg"}


record_type: chloride
metric: chloride
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 137.88
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: ef80e4cc4e51146c679bf9753a4420ffeaee87c1c02bce02345bebea5826d69c
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "chloride", "qty": 137.88, "source": "Yazio", "type": "chloride", "unit": "mg"}


record_type: manganese
metric: manganese
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 1.2158399999999996
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 084ab6327be7d72ca002f10947b68627ad5faef708fa691dbee2c37b4650c08f
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "manganese", "qty": 1.2158399999999996, "source": "Yazio", "type": "manganese", "unit": "mg"}


record_type: sodium
metric: sodium
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 493.16999999999996
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 63ae872036cddf4133000784547eef369607905073393c22fdf9380815bcdbf9
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "sodium", "qty": 493.16999999999996, "source": "Yazio", "type": "sodium", "unit": "mg"}


record_type: niacin
metric: niacin
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 12.66261
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 5189399bc51dec1df0099b66abe74be8455d084a4dacbbfe5c3bc6dcbe00cadc
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "niacin", "qty": 12.66261, "source": "Yazio", "type": "niacin", "unit": "mg"}


record_type: pantothenic_acid
metric: pantothenic_acid
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 2.6536600000000004
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 25cec76ad934b4dc483f6d20b0025bb3e6f460b18b90a46a4a11e6604e9d9e57
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "pantothenic_acid", "qty": 2.6536600000000004, "source": "Yazio", "type": "pantothenic_acid", "unit": "mg"}


record_type: phosphorus
metric: phosphorus
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 688.6900000000002
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 7a3c182ee4c117a621a8effb0a0119ad6791abf5c3dfc3d6289f4a4603774189
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "phosphorus", "qty": 688.6900000000002, "source": "Yazio", "type": "phosphorus", "unit": "mg"}


record_type: protein
metric: protein
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 66.253
unit: g
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: dde0b8ea7567c5e16fb78b16bb86a0f0892fd8458256659f4df7d11a180a55cb
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "protein", "qty": 66.253, "source": "Yazio", "type": "protein", "unit": "g"}


record_type: dietary_energy
metric: dietary_energy
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 7492.79088
unit: kJ
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 477ad973a5958fe4057307b6d207f4faab35eef03ef56aecb716271803030dfd
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "dietary_energy", "qty": 7492.79088, "source": "Yazio", "type": "dietary_energy", "unit": "kJ"}


record_type: stair_speed_up
metric: stair_speed_up
start_date: 2026-05-18 16:00:00 +0200
end_date: 2026-05-18 16:00:00 +0200
value_text: 0.24690021574497223
unit: m/s
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 3b43c1c1589c58d4ccaf468ff8e60ee3363a876af3aae930fcbfe67aa18678cc
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 16:00:00 +0200", "metric": "stair_speed_up", "qty": 0.24690021574497223, "source": "Apple Watch von Marcel", "type": "stair_speed_up", "unit": "m/s"}


record_type: stair_speed_up
metric: stair_speed_up
start_date: 2026-05-18 17:00:00 +0200
end_date: 2026-05-18 17:00:00 +0200
value_text: 0.5095716118812561
unit: m/s
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: deb67ed0800d73d7a618a9de89f28fd8c82ce650fc073c6ec3fc0627014db495
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 17:00:00 +0200", "metric": "stair_speed_up", "qty": 0.5095716118812561, "source": "Apple Watch von Marcel", "type": "stair_speed_up", "unit": "m/s"}


record_type: stair_speed_up
metric: stair_speed_up
start_date: 2026-05-18 18:00:00 +0200
end_date: 2026-05-18 18:00:00 +0200
value_text: 0.31571346521377563
unit: m/s
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 034ebbcf148033b42a7fc10f50f74a312578b18aba47595048cfb4d1a9cc606a
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 18:00:00 +0200", "metric": "stair_speed_up", "qty": 0.31571346521377563, "source": "Apple Watch von Marcel", "type": "stair_speed_up", "unit": "m/s"}


record_type: polyunsaturated_fat
metric: polyunsaturated_fat
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 14.441379999999999
unit: g
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: f360d1cff42ab86bb845de94bd97f0c5a6f99fecc81f988dee8e4fbdfab5f8ff
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "polyunsaturated_fat", "qty": 14.441379999999999, "source": "Yazio", "type": "polyunsaturated_fat", "unit": "g"}


record_type: resting_heart_rate
metric: resting_heart_rate
start_date: 2026-05-18 00:00:00 +0200
end_date: 2026-05-18 00:00:00 +0200
value_text: 57
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 449df734e977012d52f2d31082444b6edc226ec2a08bb7cae8f082e13912ede3
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 00:00:00 +0200", "metric": "resting_heart_rate", "qty": 57, "source": "Apple Watch von Marcel", "type": "resting_heart_rate", "unit": "count/min"}


record_type: resting_heart_rate
metric: resting_heart_rate
start_date: 2026-05-18 05:00:00 +0200
end_date: 2026-05-18 05:00:00 +0200
value_text: 56
unit: count/min
source_name: Athlytic
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 49d2f145ed540d79560c77dba093d74ddfb25970385fe6ce1f310c4fc8342c03
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 05:00:00 +0200", "metric": "resting_heart_rate", "qty": 56, "source": "Athlytic", "type": "resting_heart_rate", "unit": "count/min"}


record_type: thiamin
metric: thiamin
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 0.8889600000000001
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 7403a92af5658609e0138ad4c16d8d451433bfbb1ef46849edf166e3adfb2a40
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "thiamin", "qty": 0.8889600000000001, "source": "Yazio", "type": "thiamin", "unit": "mg"}


record_type: riboflavin
metric: riboflavin
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 0.9992999999999999
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: fa217ce5ddc619149eb2641091c4201fa8552a1de165c39c7790b4eb51957413
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "riboflavin", "qty": 0.9992999999999999, "source": "Yazio", "type": "riboflavin", "unit": "mg"}


record_type: dietary_sugar
metric: dietary_sugar
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 43.5035
unit: g
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 88b032d419575f9c9bfb3579ad549d09ca35b55fd163a4043a3df71c3339411b
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "dietary_sugar", "qty": 43.5035, "source": "Yazio", "type": "dietary_sugar", "unit": "g"}


record_type: zinc
metric: zinc
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 7.2835
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 293d0fe62ed63161d88698f3b975f751c80565d6a0bcf3c82ea93e5a2a723443
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "zinc", "qty": 7.2835, "source": "Yazio", "type": "zinc", "unit": "mg"}


record_type: vitamin_b6
metric: vitamin_b6
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 1.25682
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: cf9fa039524de0a97bb189213eb8f1f9c9de42dd7cb1afb302bb0ba0fff2a8c2
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "vitamin_b6", "qty": 1.25682, "source": "Yazio", "type": "vitamin_b6", "unit": "mg"}


record_type: stair_speed_down
metric: stair_speed_down
start_date: 2026-05-18 17:00:00 +0200
end_date: 2026-05-18 17:00:00 +0200
value_text: 0.45050787925720215
unit: m/s
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: fa71aba87c480ce42e4bc173de01ad1441204ee49a7192c330e44f31d72231f6
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 17:00:00 +0200", "metric": "stair_speed_down", "qty": 0.45050787925720215, "source": "Apple Watch von Marcel", "type": "stair_speed_down", "unit": "m/s"}


record_type: stair_speed_down
metric: stair_speed_down
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 0.4742898941040039
unit: m/s
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 5d6f86301f6821a177a4ad2a8d696ccab752b983844b0916aa5fc765a1023da3
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "stair_speed_down", "qty": 0.4742898941040039, "source": "Apple Watch von Marcel", "type": "stair_speed_down", "unit": "m/s"}


record_type: vitamin_d
metric: vitamin_d
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 1.9000000000000001
unit: mcg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: ccedc4746a2f89b7216786f8f3d49bcfc72d442561be7e5e7ef4a5a9b0b02166
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "vitamin_d", "qty": 1.9000000000000001, "source": "Yazio", "type": "vitamin_d", "unit": "mcg"}


record_type: vitamin_k
metric: vitamin_k
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 179.06900000000002
unit: mcg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 27dd198f1c8693288aeba952fbaf52fb3756e26e5704da1ba3465a055f7cef32
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "vitamin_k", "qty": 179.06900000000002, "source": "Yazio", "type": "vitamin_k", "unit": "mcg"}


record_type: vitamin_e
metric: vitamin_e
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 4.5641
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: bfa6a6b36ca97698bca3bb90c50648c54cb451cbfbcbb9f87d83db584cd5e68e
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "vitamin_e", "qty": 4.5641, "source": "Yazio", "type": "vitamin_e", "unit": "mg"}


record_type: dietary_water
metric: dietary_water
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 568.4337999999998
unit: mL
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 877f479bb6742f8434c93423aa102cf453548c0f5f533be86b0db3574e7beb36
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "dietary_water", "qty": 568.4337999999998, "source": "Yazio", "type": "dietary_water", "unit": "mL"}


record_type: vitamin_a
metric: vitamin_a
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 323.28
unit: mcg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: bcc8e76ce5dc9ec83edf8df1673f8c981e42aa4febfd604e14e44dac49b4ec31
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "vitamin_a", "qty": 323.28, "source": "Yazio", "type": "vitamin_a", "unit": "mcg"}


record_type: vitamin_c
metric: vitamin_c
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 57.466
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 60f7a1981b6498d6cc3d174d0e8d0793bcc9352ab4e02200f4d3e9dd56f6d722
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "vitamin_c", "qty": 57.466, "source": "Yazio", "type": "vitamin_c", "unit": "mg"}


record_type: selenium
metric: selenium
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 23
unit: mcg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: d8c3e4bc31b6244946cab770b2046e932bfaa6ec73780236f9254253ab84be87
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "selenium", "qty": 23, "source": "Yazio", "type": "selenium", "unit": "mcg"}


record_type: vitamin_b12
metric: vitamin_b12
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 3.4299999999999997
unit: mcg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 9e90b287eb253e321f37769bccf2b6548af7362a869e5bbc033f6e95e4a134cb
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "vitamin_b12", "qty": 3.4299999999999997, "source": "Yazio", "type": "vitamin_b12", "unit": "mcg"}


record_type: sleep_analysis
metric: sleep_analysis
start_date: 2026-05-18 00:00:00 +0200
end_date: 2026-05-18 00:00:00 +0200
value_text: 5.781614205406772
unit: hr
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 5465ee85abaacabbfa61fb516288ac3d8f1fdb3b046f3ea79c0ad50cc8b5c596
imported_at: 2026-05-19 21:45:39
raw_json:
  {"asleep": 0, "awake": 0.18435871094465256, "core": 4.156052006814215, "date": "2026-05-18 00:00:00 +0200", "deep": 0.971932325793637, "inBed": 0, "inBedEnd": "2026-05-18 05:29:36 +0200", "inBedStart": "2026-05-17 23:31:39 +0200", "metric": "sleep_analysis", "rem": 0.6536298727989196, "sleepEnd": "2026-05-18 05:29:36 +0200", "sleepStart": "2026-05-17 23:31:39 +0200", "source": "Apple Watch von Marcel", "totalSleep": 5.781614205406772, "type": "sleep_analysis", "unit": "hr"}


record_type: step_count
metric: step_count
start_date: 2026-05-18 05:00:00 +0200
end_date: 2026-05-18 05:00:00 +0200
value_text: 126
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 2f792346d3aeccb6c6402e2accdafbf9351bd0bb7440bda36e69444a19c0e74b
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 05:00:00 +0200", "metric": "step_count", "qty": 126, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-18 06:00:00 +0200
end_date: 2026-05-18 06:00:00 +0200
value_text: 573
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: b26381085529b650fd4c4482a4da9fac090cbd7d8b8c2eedf1e1045f2d86f401
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 06:00:00 +0200", "metric": "step_count", "qty": 573, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-18 07:00:00 +0200
end_date: 2026-05-18 07:00:00 +0200
value_text: 219
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 4dfe6cf2119df16ddbd201ea69522f36078bd153bf5687b60db98fc239713935
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 07:00:00 +0200", "metric": "step_count", "qty": 219, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-18 08:00:00 +0200
end_date: 2026-05-18 08:00:00 +0200
value_text: 25
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 3a36f3314e2a157e80064bdd7982ab29e7747c0675a51bbce19b48bafdcd0b3b
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 08:00:00 +0200", "metric": "step_count", "qty": 25, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-18 09:00:00 +0200
end_date: 2026-05-18 09:00:00 +0200
value_text: 470.60900515918706
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 075e7649207689435bf01c9baa5ab5f8bd7b994eec75bc185f2145f8683e7692
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 09:00:00 +0200", "metric": "step_count", "qty": 470.60900515918706, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-18 10:00:00 +0200
end_date: 2026-05-18 10:00:00 +0200
value_text: 37.39099484081294
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: e4069e7675d5418ba28f4675cedb5be53ffe6b20d2e86de056ca81a9d4e0205d
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 10:00:00 +0200", "metric": "step_count", "qty": 37.39099484081294, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-18 11:00:00 +0200
end_date: 2026-05-18 11:00:00 +0200
value_text: 437
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 608cdd6f8b0c7cb9321dc2459722040f3519779d52077af2f37ab1a4d9d83673
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 11:00:00 +0200", "metric": "step_count", "qty": 437, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-18 12:00:00 +0200
end_date: 2026-05-18 12:00:00 +0200
value_text: 319.50204622608686
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 29f0da17f1f389ff2ae120debd184cfbe2720a434cfc814c261aa86e8539f55f
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 12:00:00 +0200", "metric": "step_count", "qty": 319.50204622608686, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-18 13:00:00 +0200
end_date: 2026-05-18 13:00:00 +0200
value_text: 257.49795377391314
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 8b5dee6deeac2f29df7273428587d5fe9332436615cbbd282f74c6b11cd020a8
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 13:00:00 +0200", "metric": "step_count", "qty": 257.49795377391314, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-18 15:00:00 +0200
end_date: 2026-05-18 15:00:00 +0200
value_text: 89
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 402b54dbb5a52cdbd932389a7c285b0d774eaf243630d30d4fc6f9f8ce6d6904
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 15:00:00 +0200", "metric": "step_count", "qty": 89, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-18 16:00:00 +0200
end_date: 2026-05-18 16:00:00 +0200
value_text: 483
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: eea072c705c7e4f4a5ebd21328815d612c2081c9145366ba17fbf7db73d3a757
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 16:00:00 +0200", "metric": "step_count", "qty": 483, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-18 17:00:00 +0200
end_date: 2026-05-18 17:00:00 +0200
value_text: 825
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 4c297d14426a95fcb205892d2acf0cd5552fdd0bb0388e871255e6f274c0431b
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 17:00:00 +0200", "metric": "step_count", "qty": 825, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-18 18:00:00 +0200
end_date: 2026-05-18 18:00:00 +0200
value_text: 164.9231226653966
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: ece60083d963ddb4eb66aeb3eb712be87345ffb840f7e63c4dd973406268e21d
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 18:00:00 +0200", "metric": "step_count", "qty": 164.9231226653966, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-18 19:00:00 +0200
end_date: 2026-05-18 19:00:00 +0200
value_text: 145.0768773346034
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 74fa69b976be394eb4e97552c8a9fa6094397c9a4341fe9f87e7230b6835211c
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 19:00:00 +0200", "metric": "step_count", "qty": 145.0768773346034, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-18 20:00:00 +0200
end_date: 2026-05-18 20:00:00 +0200
value_text: 170
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 05ae7296d92159ed90d213afa7a822e15d8d0e4d3d4c6cd7ac8322efefa421fc
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 20:00:00 +0200", "metric": "step_count", "qty": 170, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-18 21:00:00 +0200
end_date: 2026-05-18 21:00:00 +0200
value_text: 26
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: c528ce20bf783eb8e1728eca0cd4ade99ac01f883a61c0d44f2222448e7b517b
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 21:00:00 +0200", "metric": "step_count", "qty": 26, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-18 22:00:00 +0200
end_date: 2026-05-18 22:00:00 +0200
value_text: 50
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 30d3f9cf2b198e2a519ce1110395856dd9c5cc61b0406553c2e058a15521894a
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 22:00:00 +0200", "metric": "step_count", "qty": 50, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 143
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: a069ee3834fe516078beb0e06b2bba7b9b6041694ef8364996a9e9cc4680dc23
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "step_count", "qty": 143, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-18 05:00:00 +0200
end_date: 2026-05-18 05:00:00 +0200
value_text: 283.7650949305009
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 43f45180bc75585dc58f5666f99b5066f9c9c1128804235c9f30a5d317390074
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 05:00:00 +0200", "metric": "basal_energy_burned", "qty": 283.7650949305009, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-18 06:00:00 +0200
end_date: 2026-05-18 06:00:00 +0200
value_text: 300.45530272613706
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 0a1eee5d165d88c8f4668a92a8a7c0277ec0a42daff644a29676edc451ae53c5
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 06:00:00 +0200", "metric": "basal_energy_burned", "qty": 300.45530272613706, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-18 07:00:00 +0200
end_date: 2026-05-18 07:00:00 +0200
value_text: 315.8898720575782
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: f09bb2aae95911da712891476d4b2c597679604a2e91b9ac1ff029ae9508c7fe
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 07:00:00 +0200", "metric": "basal_energy_burned", "qty": 315.8898720575782, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-18 08:00:00 +0200
end_date: 2026-05-18 08:00:00 +0200
value_text: 319.3180938781631
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: a3ba4fca1c36219e57614e846d4ad8424864eda6f79349e5d37251bf62026094
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 08:00:00 +0200", "metric": "basal_energy_burned", "qty": 319.3180938781631, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-18 09:00:00 +0200
end_date: 2026-05-18 09:00:00 +0200
value_text: 317.5495047581769
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: e21fd4ad7388c72358c91c3e4b0d2b713f28ab6928d252d834af0c5be712794b
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 09:00:00 +0200", "metric": "basal_energy_burned", "qty": 317.5495047581769, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-18 10:00:00 +0200
end_date: 2026-05-18 10:00:00 +0200
value_text: 308.2911796905386
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: eb525e34b8cea5da2f9514168c7e8b21c5d32c0e40095977a0eac95152cc7ad6
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 10:00:00 +0200", "metric": "basal_energy_burned", "qty": 308.2911796905386, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-18 11:00:00 +0200
end_date: 2026-05-18 11:00:00 +0200
value_text: 311.0447671964054
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 84d9c84910d0a9ee9308f8cdfdc9a355d024b3c8de6f87b2525fe2863784c728
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 11:00:00 +0200", "metric": "basal_energy_burned", "qty": 311.0447671964054, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-18 12:00:00 +0200
end_date: 2026-05-18 12:00:00 +0200
value_text: 305.5847158132537
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 36138c137123293c36d102a6743a7ca7ac10a76e327811d78913ec8ebf867fc1
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 12:00:00 +0200", "metric": "basal_energy_burned", "qty": 305.5847158132537, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-18 13:00:00 +0200
end_date: 2026-05-18 13:00:00 +0200
value_text: 296.5508174019444
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 42a68cb43d34c9424e8fa2e683f53e34be9a3be2c786b51b4c2b4e4fd254ca3b
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 13:00:00 +0200", "metric": "basal_energy_burned", "qty": 296.5508174019444, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-18 14:00:00 +0200
end_date: 2026-05-18 14:00:00 +0200
value_text: 298.4090147727568
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 4bd6f8ea277c7d712195e426f5be90dac4cb834bc5f93a589294028394ca0d06
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 14:00:00 +0200", "metric": "basal_energy_burned", "qty": 298.4090147727568, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-18 15:00:00 +0200
end_date: 2026-05-18 15:00:00 +0200
value_text: 290.08299171910653
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 1f9d3fdce3ba1ddc9564058d2402c3320dbf483d3b362b0b2d84b6664d22a929
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 15:00:00 +0200", "metric": "basal_energy_burned", "qty": 290.08299171910653, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-18 16:00:00 +0200
end_date: 2026-05-18 16:00:00 +0200
value_text: 294.28324574469565
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 2c30ef14b061b8324b14780600b5d762388729c857efbf6c261b7bf2f9403795
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 16:00:00 +0200", "metric": "basal_energy_burned", "qty": 294.28324574469565, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-18 17:00:00 +0200
end_date: 2026-05-18 17:00:00 +0200
value_text: 297.8451163666436
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 418ac9ce4875e978eb0042d5100f807e2ec4ce96a7e358d41cf79d95cb3f90a7
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 17:00:00 +0200", "metric": "basal_energy_burned", "qty": 297.8451163666436, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-18 18:00:00 +0200
end_date: 2026-05-18 18:00:00 +0200
value_text: 311.42513387333383
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: f6aa2f7179f2e8a9d255b272a622e049f78eef9881a3c962a45875ae220d9e97
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 18:00:00 +0200", "metric": "basal_energy_burned", "qty": 311.42513387333383, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-18 19:00:00 +0200
end_date: 2026-05-18 19:00:00 +0200
value_text: 294.4612569844168
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 9a704abda0317b1ff487d84068542cdb96029b5946ecd5c888f52dbabe055283
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 19:00:00 +0200", "metric": "basal_energy_burned", "qty": 294.4612569844168, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-18 20:00:00 +0200
end_date: 2026-05-18 20:00:00 +0200
value_text: 313.11445654704517
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: db8f35b9003ddd6cff059f84cae76fe1a3bfe98936f47c891c783fac87393985
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 20:00:00 +0200", "metric": "basal_energy_burned", "qty": 313.11445654704517, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-18 21:00:00 +0200
end_date: 2026-05-18 21:00:00 +0200
value_text: 265.15735256428417
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: b4b7814c449ac7c06a6c7fc6224b95dede3a65501afaa5714c963adf146e7e82
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 21:00:00 +0200", "metric": "basal_energy_burned", "qty": 265.15735256428417, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-18 22:00:00 +0200
end_date: 2026-05-18 22:00:00 +0200
value_text: 262.1540910023391
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: c4bc9583cc4f662584fab34977b85bf6f9e1591f70abf7e8395b587b28c023fb
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 22:00:00 +0200", "metric": "basal_energy_burned", "qty": 262.1540910023391, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 270.3380240077407
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 4b3631201ead6ff0151e6246a314d293224637c2f68ca42a844be4833ae2e036
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "basal_energy_burned", "qty": 270.3380240077407, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-18 05:00:00 +0200
end_date: 2026-05-18 05:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 7c34b04ec0ca6ae587753c54075f7308506bb9ca4e3dfdc61d9d40b9b7f4cf57
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 05:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-18 06:00:00 +0200
end_date: 2026-05-18 06:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 99b1940a2d878daa9b54c27dee73c64ad2243c134f5100ad95c16268bf015ac1
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 06:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-18 07:00:00 +0200
end_date: 2026-05-18 07:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 31463ff2ab603727bf1cb26b7694089e48b98b5d3d3ad836e265b563a247de43
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 07:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-18 08:00:00 +0200
end_date: 2026-05-18 08:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 803ca734b59543309a939f5fe8449727f48f54d79e489d26591f9c1b895c08f9
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 08:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-18 09:00:00 +0200
end_date: 2026-05-18 09:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 7de66daedf256ac3717493af332f7b10098a58ec2a87200c7976c815050d7dc5
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 09:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-18 10:00:00 +0200
end_date: 2026-05-18 10:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: f2aab0286a915183c5cf1936ce9a35fddeda33fcb012af8e55cda28aac697f6a
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 10:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-18 11:00:00 +0200
end_date: 2026-05-18 11:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 8cd909414a1b21bb808bb9c6c8145cd8617504777dac02ec97470d923a57a64b
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 11:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-18 12:00:00 +0200
end_date: 2026-05-18 12:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 3ce72c5c97b95249553da3ab42417b66d81f1767d60f974d7183881084f9bf71
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 12:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-18 13:00:00 +0200
end_date: 2026-05-18 13:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: ae5ef137460934703f8fde271b597937efb9fb0894e68ce2e0e6a19f1f42c1fb
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 13:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-18 15:00:00 +0200
end_date: 2026-05-18 15:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 121cfa8a80ee059cc902b8c25176fe8c0f0c1b32db0e130d2016d154bf7943c6
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 15:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-18 16:00:00 +0200
end_date: 2026-05-18 16:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 5504fb42fb885211b81b7b44f58b80cfb882b439daa34be9282652a90255c1ba
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 16:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-18 17:00:00 +0200
end_date: 2026-05-18 17:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: f01453d333b2e7d15119623e516485361ce0ad906a22f2a882678d719c8aa2a3
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 17:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-18 18:00:00 +0200
end_date: 2026-05-18 18:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 038495318c858b3df32d51ea2d045d49a4d55200e65193177cde31f4736411ce
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 18:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-18 19:00:00 +0200
end_date: 2026-05-18 19:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 96fb578f2ca65aa5ac902ec7d6d0d3cf87c83d130cc8a251148e8f50ccf98fef
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 19:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-18 20:00:00 +0200
end_date: 2026-05-18 20:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 6f43bc62edec35ec9b854322af25c057ff2c5af1da818785f2b752fe0cbe3054
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 20:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-18 22:00:00 +0200
end_date: 2026-05-18 22:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 66811162e57ef25b8ec0504813785e446ae309712fb14f1655e6909e4f0a812b
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 22:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: edd5aa34d906c86b2374313ce897bce60dee7d1503305f76a60fad062f477204
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-18 05:00:00 +0200
end_date: 2026-05-18 05:00:00 +0200
value_text: 99.5952073170435
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 679b7074c65db4368926193301276c26e84e96de5646c0971a202895a95d6683
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 05:00:00 +0200", "metric": "heart_rate_variability", "qty": 99.5952073170435, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-18 06:00:00 +0200
end_date: 2026-05-18 06:00:00 +0200
value_text: 24.195445494785996
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 603369df0ea1484f4b560948d0709717a23fcb998160ac0a0be1ec917a206a79
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 06:00:00 +0200", "metric": "heart_rate_variability", "qty": 24.195445494785996, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-18 07:00:00 +0200
end_date: 2026-05-18 07:00:00 +0200
value_text: 49.420845129371074
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 417534440bc58d0f6f3b2c45c904a0c934ad9765a4f88bd1eb05f5523bedcb90
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 07:00:00 +0200", "metric": "heart_rate_variability", "qty": 49.420845129371074, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-18 09:00:00 +0200
end_date: 2026-05-18 09:00:00 +0200
value_text: 99.10793378225296
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 9974ab14a597d47dbef5be08f7610f8f84a48f0c93bef8fa000ccce2e8c51998
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 09:00:00 +0200", "metric": "heart_rate_variability", "qty": 99.10793378225296, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-18 10:00:00 +0200
end_date: 2026-05-18 10:00:00 +0200
value_text: 60.80673113733136
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 624a0b9f32acc5a02469e7779722df9c0ca81f3036b7392794892ce880a87e15
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 10:00:00 +0200", "metric": "heart_rate_variability", "qty": 60.80673113733136, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-18 11:00:00 +0200
end_date: 2026-05-18 11:00:00 +0200
value_text: 41.042157664120744
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 35baf17aa8870e233339cfd380662f74f81620ebd8d8c046f1c2a78b4f548a85
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 11:00:00 +0200", "metric": "heart_rate_variability", "qty": 41.042157664120744, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-18 12:00:00 +0200
end_date: 2026-05-18 12:00:00 +0200
value_text: 89.20207589000651
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 4d303a68eaea078f62dac9e4a61dc4f149df873408164235fd7b60e4760ee4aa
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 12:00:00 +0200", "metric": "heart_rate_variability", "qty": 89.20207589000651, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-18 13:00:00 +0200
end_date: 2026-05-18 13:00:00 +0200
value_text: 110.96538493830522
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 8e96e491a694bc7b1b3ab103619b3fc43b15a3f1313d64357b8051f89eea5751
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 13:00:00 +0200", "metric": "heart_rate_variability", "qty": 110.96538493830522, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-18 14:00:00 +0200
end_date: 2026-05-18 14:00:00 +0200
value_text: 34.96996815064252
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 8669e466e5ef5f5f87fa351898611edaad8d7a945c3e2198c855a7ca9207ac05
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 14:00:00 +0200", "metric": "heart_rate_variability", "qty": 34.96996815064252, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-18 17:00:00 +0200
end_date: 2026-05-18 17:00:00 +0200
value_text: 49.009670573154196
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: e9f86bf77b7f274061d7b111aa42390e58689439774ebb0d47d21df35a811721
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 17:00:00 +0200", "metric": "heart_rate_variability", "qty": 49.009670573154196, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-18 18:00:00 +0200
end_date: 2026-05-18 18:00:00 +0200
value_text: 31.638173316321147
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: df69d167380a8057bb0c3fdb9579d0976f07fa61d0eb2fba96939e0da3dce9d3
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 18:00:00 +0200", "metric": "heart_rate_variability", "qty": 31.638173316321147, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-18 19:00:00 +0200
end_date: 2026-05-18 19:00:00 +0200
value_text: 64.50033620640772
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 2af4c08a6887d3783d6e6d29cc5caea34adbf02b27f20d931244d066783752ea
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 19:00:00 +0200", "metric": "heart_rate_variability", "qty": 64.50033620640772, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-18 20:00:00 +0200
end_date: 2026-05-18 20:00:00 +0200
value_text: 39.11226509137023
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: dc07699497466bd8f93a56553cf51a0a3bfbdfb97950b6584ab4160379e5aa03
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 20:00:00 +0200", "metric": "heart_rate_variability", "qty": 39.11226509137023, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 58.13272949731968
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: c52b20e34f53f5004990c0a46b2be829f59b1f1f02e3a176d594dec83d2ea49f
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "heart_rate_variability", "qty": 58.13272949731968, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-18 04:00:00 +0200
end_date: 2026-05-18 04:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 3380b8603414abb3283db413330d2efbcdb6ee04560192c9889f84f58e246dd4
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 04:00:00 +0200", "metric": "physical_effort", "qty": 1, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-18 05:00:00 +0200
end_date: 2026-05-18 05:00:00 +0200
value_text: 2.8333333598242865
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 9bdfbac57ca66728f449e6f4c18cf0147b7f62a64807b3f008d2d864070e50f3
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 05:00:00 +0200", "metric": "physical_effort", "qty": 2.8333333598242865, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-18 06:00:00 +0200
end_date: 2026-05-18 06:00:00 +0200
value_text: 3.68378378893878
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 45ee8053dab68b6b3a1620ae58d30b30df1fbb5845b4bdaa27ac5e00654e6f31
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 06:00:00 +0200", "metric": "physical_effort", "qty": 3.68378378893878, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-18 07:00:00 +0200
end_date: 2026-05-18 07:00:00 +0200
value_text: 3.563157878423992
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: aed5ab7859b87b49916e6dc5b764d9d06fc4763b39f9286d636e49118aa3c265
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 07:00:00 +0200", "metric": "physical_effort", "qty": 3.563157878423992, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-18 08:00:00 +0200
end_date: 2026-05-18 08:00:00 +0200
value_text: 3.4166666865348816
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: c3591aa291c66f9d6622793107cbc435982d69285d533160eaf6b0bbfe88d4b5
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 08:00:00 +0200", "metric": "physical_effort", "qty": 3.4166666865348816, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-18 09:00:00 +0200
end_date: 2026-05-18 09:00:00 +0200
value_text: 3.699999988079071
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 3ae2d41331fd466e1a3994301a4eb4b1782e5c6eafe2b7f226c5e49f65fd9ec0
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 09:00:00 +0200", "metric": "physical_effort", "qty": 3.699999988079071, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-18 10:00:00 +0200
end_date: 2026-05-18 10:00:00 +0200
value_text: 3.2250000536441803
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 8acc089701a56c29ebf455552789e57050fdecbc9dc177843aa8380fa3391c61
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 10:00:00 +0200", "metric": "physical_effort", "qty": 3.2250000536441803, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-18 11:00:00 +0200
end_date: 2026-05-18 11:00:00 +0200
value_text: 3.535897453625997
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 9a702c03067530664c50691722f9510855847d60372b1b257a2af744e5b36bbc
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 11:00:00 +0200", "metric": "physical_effort", "qty": 3.535897453625997, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-18 12:00:00 +0200
end_date: 2026-05-18 12:00:00 +0200
value_text: 3.6818181709809736
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 04f6a704d9bd7266eb6f3614d2436ff45aec86014003101ac3d778b4fe0a8d77
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 12:00:00 +0200", "metric": "physical_effort", "qty": 3.6818181709809736, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-18 13:00:00 +0200
end_date: 2026-05-18 13:00:00 +0200
value_text: 3.6000000153269087
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 90fdabf7743c2ba7c60cfb8bcc4dd4278664d9106632b0a6d7f1542fd2da3896
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 13:00:00 +0200", "metric": "physical_effort", "qty": 3.6000000153269087, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-18 14:00:00 +0200
end_date: 2026-05-18 14:00:00 +0200
value_text: 1.2999999523162842
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: aada2a293463ad6338d1649da135e4b489adca23d6348e06ee0e1b97bdf717d1
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 14:00:00 +0200", "metric": "physical_effort", "qty": 1.2999999523162842, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-18 15:00:00 +0200
end_date: 2026-05-18 15:00:00 +0200
value_text: 4.059999990463257
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 6dbb3c5b637d4914357b511bf3bcd6250fc36d87cacf5ff278fe5e07a42b7c46
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 15:00:00 +0200", "metric": "physical_effort", "qty": 4.059999990463257, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-18 16:00:00 +0200
end_date: 2026-05-18 16:00:00 +0200
value_text: 4.318181810957013
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 59f5b2b9e93b67bea0de7f332fdf86d1f7e64f1a3630d9856e5398062a928b6b
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 16:00:00 +0200", "metric": "physical_effort", "qty": 4.318181810957013, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-18 17:00:00 +0200
end_date: 2026-05-18 17:00:00 +0200
value_text: 3.739999997615814
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 4e349b6e21e9c0a48720f1acbbf52b735fbd40bbee90eee8a714a4872e8ed9fd
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 17:00:00 +0200", "metric": "physical_effort", "qty": 3.739999997615814, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-18 18:00:00 +0200
end_date: 2026-05-18 18:00:00 +0200
value_text: 4.215789474939045
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 733374e39c56f2cd889ade397d81cd988e43425d8b9e342d1bbf935c8452fad0
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 18:00:00 +0200", "metric": "physical_effort", "qty": 4.215789474939045, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-18 19:00:00 +0200
end_date: 2026-05-18 19:00:00 +0200
value_text: 3.545454502105713
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 9c33769f8026e5c9a62dc417a30c65fcde67c017bf9cb32ee506b3d1f1bd82b5
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 19:00:00 +0200", "metric": "physical_effort", "qty": 3.545454502105713, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-18 20:00:00 +0200
end_date: 2026-05-18 20:00:00 +0200
value_text: 3.805882362758412
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 48197bb54aa49fe05d3ec552c455c26893c95dda5a2c9d0523878520311251ac
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 20:00:00 +0200", "metric": "physical_effort", "qty": 3.805882362758412, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-18 21:00:00 +0200
end_date: 2026-05-18 21:00:00 +0200
value_text: 5.300000190734863
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: aea30199d2f727e4f54b9c0bd80f1d9d8ebc310ba095031d56a99f993d42b578
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 21:00:00 +0200", "metric": "physical_effort", "qty": 5.300000190734863, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-18 22:00:00 +0200
end_date: 2026-05-18 22:00:00 +0200
value_text: 5.249999910593033
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 97815914826cae5e274fdc11c43fef0d96cd7d4f35672ab12ab8da6a70eb9f69
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 22:00:00 +0200", "metric": "physical_effort", "qty": 5.249999910593033, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 3.763636361468922
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-18.json
file_hash: 2c69ab3ffee9e79ef9b63562f548f00eddab68ebe01879d0cb87accb075f9779
record_hash: 849c76327172e5329dd954e3ebdf02fd1d11efd858e4b094bd468ed59bdccf32
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "physical_effort", "qty": 3.763636361468922, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-19 06:00:00 +0200
end_date: 2026-05-19 06:00:00 +0200
value_text: 4
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 2e889d402f8fd7b28547b5ff9affcde64bf1c281eca4d1a985e91a272da17be3
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 06:00:00 +0200", "metric": "apple_stand_time", "qty": 4, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-19 05:00:00 +0200
end_date: 2026-05-19 05:00:00 +0200
value_text: 0.03575302019942191
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 3dc342a6bfa0a69c67e15bab98cf8fabf12ad687b727f5c41d44568060604521
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 05:00:00 +0200", "metric": "walking_running_distance", "qty": 0.03575302019942191, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-19 06:00:00 +0200
end_date: 2026-05-19 06:00:00 +0200
value_text: 0.13801112680341013
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 16fba0a128cb5e24f203dc9edb88ed8233549af60fe8f47900a9b1d0dc7934be
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 06:00:00 +0200", "metric": "walking_running_distance", "qty": 0.13801112680341013, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-19 00:00:00 +0200
end_date: 2026-05-19 00:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 724262207aa3cc1fb649da4b1187a8c47dbc94a97a1ebb1342ecf348f01adc41
imported_at: 2026-05-19 21:45:39
raw_json:
  {"Avg": 62.282344111377434, "Max": 67, "Min": 56.89447021484375, "date": "2026-05-19 00:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-19 01:00:00 +0200
end_date: 2026-05-19 01:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 0a21e9fc6d2a1439d99bbca6fafe1bb8fb2d6364c2bd44000dd6af071832ba2e
imported_at: 2026-05-19 21:45:39
raw_json:
  {"Avg": 58.13252967189011, "Max": 67, "Min": 51, "date": "2026-05-19 01:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-19 02:00:00 +0200
end_date: 2026-05-19 02:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 927682a48dbbca6c6b528061ff89a9725991d9064ed08c9e43a9288dd522aa63
imported_at: 2026-05-19 21:45:39
raw_json:
  {"Avg": 54.26306008336029, "Max": 60, "Min": 51.18650817871094, "date": "2026-05-19 02:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-19 03:00:00 +0200
end_date: 2026-05-19 03:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 346f69e7c9d38b7724ccd39ff586cbd67f2581d613a62dfcf0ca03aa476804ff
imported_at: 2026-05-19 21:45:39
raw_json:
  {"Avg": 57.3318815053162, "Max": 66, "Min": 50.693233489990234, "date": "2026-05-19 03:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-19 04:00:00 +0200
end_date: 2026-05-19 04:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 7c39ec8aebb6af359108fe3f9a3b6926831bd81240f9eeb6ecf9726e8f0f8a5b
imported_at: 2026-05-19 21:45:39
raw_json:
  {"Avg": 53.541427779931155, "Max": 65.01654815673828, "Min": 49, "date": "2026-05-19 04:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-19 05:00:00 +0200
end_date: 2026-05-19 05:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 126ae7085a84deb5a7728d54f362a2feb804f6a040824c5230930042f4041cfe
imported_at: 2026-05-19 21:45:39
raw_json:
  {"Avg": 56.58757683173687, "Max": 88, "Min": 46, "date": "2026-05-19 05:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-19 06:00:00 +0200
end_date: 2026-05-19 06:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: c01e14b9b6612224a475530857a36e130cf0b78e2ebc21a9271387f7496f8c29
imported_at: 2026-05-19 21:45:39
raw_json:
  {"Avg": 65.8, "Max": 86, "Min": 59, "date": "2026-05-19 06:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-19 00:00:00 +0200
end_date: 2026-05-19 00:00:00 +0200
value_text: 0.171544
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 523ad252fd34c76afb0fa05e5381452a49f44b33c979b25848041a91b1f0983e
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 00:00:00 +0200", "metric": "active_energy", "qty": 0.171544, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-19 01:00:00 +0200
end_date: 2026-05-19 01:00:00 +0200
value_text: 1.100392
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 7b07085184415a15c3cb1cdac71a7436f52f30f38f9989e699875716c29db769
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 01:00:00 +0200", "metric": "active_energy", "qty": 1.100392, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-19 02:00:00 +0200
end_date: 2026-05-19 02:00:00 +0200
value_text: 2.3137519999999996
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 00159acbc79480656d08462752952ae67b049611c72eee084037c8a275fdc106
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 02:00:00 +0200", "metric": "active_energy", "qty": 2.3137519999999996, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-19 03:00:00 +0200
end_date: 2026-05-19 03:00:00 +0200
value_text: 1.100392
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 9e7bc86e766c3e6b5e141c4dc58310596917df6f892bf4f8bcb542970a80ac06
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 03:00:00 +0200", "metric": "active_energy", "qty": 1.100392, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-19 04:00:00 +0200
end_date: 2026-05-19 04:00:00 +0200
value_text: 1.2133600000000002
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: a4822320cb7c9ec58d87e501c72e1f70a0570870ab3a064cc009bc52b96598eb
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 04:00:00 +0200", "metric": "active_energy", "qty": 1.2133600000000002, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-19 05:00:00 +0200
end_date: 2026-05-19 05:00:00 +0200
value_text: 27.469054788733708
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 7e7f92063382678b46d3eda8f867c7a8fbfa5f56b04cfb60253f1e9b7efbd0fa
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 05:00:00 +0200", "metric": "active_energy", "qty": 27.469054788733708, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-19 06:00:00 +0200
end_date: 2026-05-19 06:00:00 +0200
value_text: 39.01052121126631
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 9d4256070182ef97011ed7dea7c6024eb0e9e2f47823206b553162029fd2c0c5
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 06:00:00 +0200", "metric": "active_energy", "qty": 39.01052121126631, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-19 01:00:00 +0200
end_date: 2026-05-19 01:00:00 +0200
value_text: 96
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 80041da62838fde2548e73fbb626ec653f835ee267bd4766b2999c36fd5209aa
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 01:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 96, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-19 02:00:00 +0200
end_date: 2026-05-19 02:00:00 +0200
value_text: 95
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: dd8c021fba4476852affa543f6f6d6ec83fd36f0c2399cac6e7b5257dce5dca9
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 02:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 95, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-19 03:00:00 +0200
end_date: 2026-05-19 03:00:00 +0200
value_text: 96.5
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 8561de849731eaba0fa81b30dc09a1302d1f326a33b42f2f175c611df76edbee
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 03:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 96.5, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-19 04:00:00 +0200
end_date: 2026-05-19 04:00:00 +0200
value_text: 96
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 945222090107f3893ffbcfe05377b585266246da4e06ae199c2294964b1abfaa
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 04:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 96, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-19 05:00:00 +0200
end_date: 2026-05-19 05:00:00 +0200
value_text: 97.5
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 84b08a14745708ffbf871c5f1e7cbd482ba882bfa8e8d1a72990ad456912c92a
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 05:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 97.5, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: sleep_analysis
metric: sleep_analysis
start_date: 2026-05-19 00:00:00 +0200
end_date: 2026-05-19 00:00:00 +0200
value_text: 5.538786793516742
unit: hr
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 64b13020fe9ff354b08938ead81ce9099d919e65c8f4b9d9a155b60992ce824c
imported_at: 2026-05-19 21:45:39
raw_json:
  {"asleep": 0, "awake": 0.09218481487698026, "core": 3.82105812629064, "date": "2026-05-19 00:00:00 +0200", "deep": 0.5948062701357736, "inBed": 0, "inBedEnd": "2026-05-19 05:29:45 +0200", "inBedStart": "2026-05-18 23:51:54 +0200", "metric": "sleep_analysis", "rem": 1.1229223970903288, "sleepEnd": "2026-05-19 05:29:45 +0200", "sleepStart": "2026-05-18 23:51:54 +0200", "source": "Apple Watch von Marcel", "totalSleep": 5.538786793516742, "type": "sleep_analysis", "unit": "hr"}


record_type: resting_heart_rate
metric: resting_heart_rate
start_date: 2026-05-19 05:00:00 +0200
end_date: 2026-05-19 05:00:00 +0200
value_text: 57
unit: count/min
source_name: Athlytic
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 16aaa9025c36d7819e09e28b89f1c6e758037f7b08a00433b3118ec29638e396
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 05:00:00 +0200", "metric": "resting_heart_rate", "qty": 57, "source": "Athlytic", "type": "resting_heart_rate", "unit": "count/min"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-19 00:00:00 +0200
end_date: 2026-05-19 00:00:00 +0200
value_text: 56.12325123561381
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: a5e32c28e4fd8cefb7419fdd6b2685d81ebf3517ece55c0541ef45531460750e
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 00:00:00 +0200", "metric": "basal_energy_burned", "qty": 56.12325123561381, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-19 01:00:00 +0200
end_date: 2026-05-19 01:00:00 +0200
value_text: 261.6807940175068
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 315799565bca98f268134ace5c718bc50c6cb8eda44b3839720550c2724c83fe
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 01:00:00 +0200", "metric": "basal_energy_burned", "qty": 261.6807940175068, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-19 02:00:00 +0200
end_date: 2026-05-19 02:00:00 +0200
value_text: 262.1549740088913
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: dbd722c2da3d91de3a4487e1984ff4b2ef24539e8e4510cf41c795e56cc068c1
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 02:00:00 +0200", "metric": "basal_energy_burned", "qty": 262.1549740088913, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-19 03:00:00 +0200
end_date: 2026-05-19 03:00:00 +0200
value_text: 261.45178528376306
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: f08d7859ee13c92a41d17405d141c7bc7bc4c4f6ebffc8daa139f59ddb541c3b
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 03:00:00 +0200", "metric": "basal_energy_burned", "qty": 261.45178528376306, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-19 04:00:00 +0200
end_date: 2026-05-19 04:00:00 +0200
value_text: 261.69317001450815
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 50b1b6a25d211c1e184f83d3e547809d2231d83f7f6466b3ae65dfa341171af2
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 04:00:00 +0200", "metric": "basal_energy_burned", "qty": 261.69317001450815, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-19 05:00:00 +0200
end_date: 2026-05-19 05:00:00 +0200
value_text: 278.287145614276
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 042d98f5e073c5e5f22eafc62d3865684f3e4e561727b49ffad94333220cf58a
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 05:00:00 +0200", "metric": "basal_energy_burned", "qty": 278.287145614276, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-19 06:00:00 +0200
end_date: 2026-05-19 06:00:00 +0200
value_text: 100.9163998254406
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 3562ce025932633a56cca44cb90aacb6b13aa47a66674c2afe50f6b37e9973e9
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 06:00:00 +0200", "metric": "basal_energy_burned", "qty": 100.9163998254406, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-19 06:00:00 +0200
end_date: 2026-05-19 06:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 8afd54c414f8ec524666dd44bc24115a71714888b19b1fcbe5209fcaad0d0326
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 06:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-19 05:00:00 +0200
end_date: 2026-05-19 05:00:00 +0200
value_text: 50.38120369704734
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 20a2a9f0ac7dc59450c40141c76d7f1307e6e2e890c7c6317f6e7b72efb5950b
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 05:00:00 +0200", "metric": "step_count", "qty": 50.38120369704734, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-19 06:00:00 +0200
end_date: 2026-05-19 06:00:00 +0200
value_text: 173.61879630295266
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 681d9d73498ec140f99512f0f3a1c9a7bc328f5a9b3d73b5284426a5527144e0
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 06:00:00 +0200", "metric": "step_count", "qty": 173.61879630295266, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: respiratory_rate
metric: respiratory_rate
start_date: 2026-05-19 00:00:00 +0200
end_date: 2026-05-19 00:00:00 +0200
value_text: 15.214285714285714
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 771d01f11cbeeeb49a8dd29c4a0ad6ea8995ba89df1afaf3f57b52608a6485d3
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 00:00:00 +0200", "metric": "respiratory_rate", "qty": 15.214285714285714, "source": "Apple Watch von Marcel", "type": "respiratory_rate", "unit": "count/min"}


record_type: respiratory_rate
metric: respiratory_rate
start_date: 2026-05-19 01:00:00 +0200
end_date: 2026-05-19 01:00:00 +0200
value_text: 14.375
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 3fc487a1da463a905b58eda82b4cf8ec82370ee2a03b9777fe6981a5bbf97b89
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 01:00:00 +0200", "metric": "respiratory_rate", "qty": 14.375, "source": "Apple Watch von Marcel", "type": "respiratory_rate", "unit": "count/min"}


record_type: respiratory_rate
metric: respiratory_rate
start_date: 2026-05-19 02:00:00 +0200
end_date: 2026-05-19 02:00:00 +0200
value_text: 15.25
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: ed9f6183e1be22376a3977d811884f5eebab51e52855b8c250d5b32734d0dabd
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 02:00:00 +0200", "metric": "respiratory_rate", "qty": 15.25, "source": "Apple Watch von Marcel", "type": "respiratory_rate", "unit": "count/min"}


record_type: respiratory_rate
metric: respiratory_rate
start_date: 2026-05-19 03:00:00 +0200
end_date: 2026-05-19 03:00:00 +0200
value_text: 13.5
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 3cef3983bdbfb8a3f7f204f9bb89b25afd2a816ab17757dbcb8d2959dd206fae
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 03:00:00 +0200", "metric": "respiratory_rate", "qty": 13.5, "source": "Apple Watch von Marcel", "type": "respiratory_rate", "unit": "count/min"}


record_type: respiratory_rate
metric: respiratory_rate
start_date: 2026-05-19 04:00:00 +0200
end_date: 2026-05-19 04:00:00 +0200
value_text: 13.916666666666666
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 2c1b8e6909f987f29d28c04574cf836134a6d7aad9ab74db8a65483d630c347f
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 04:00:00 +0200", "metric": "respiratory_rate", "qty": 13.916666666666666, "source": "Apple Watch von Marcel", "type": "respiratory_rate", "unit": "count/min"}


record_type: respiratory_rate
metric: respiratory_rate
start_date: 2026-05-19 05:00:00 +0200
end_date: 2026-05-19 05:00:00 +0200
value_text: 13.25
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 0db7e00ecd547d295f11aff90178fde237297c3d579e0226b5a13cfb6739bd21
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 05:00:00 +0200", "metric": "respiratory_rate", "qty": 13.25, "source": "Apple Watch von Marcel", "type": "respiratory_rate", "unit": "count/min"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-19 00:00:00 +0200
end_date: 2026-05-19 00:00:00 +0200
value_text: 80.002643513438
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: b8caa4115e1db0cb9b888d1de731bff929e340a95f750d385f7648b18d250634
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 00:00:00 +0200", "metric": "heart_rate_variability", "qty": 80.002643513438, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-19 01:00:00 +0200
end_date: 2026-05-19 01:00:00 +0200
value_text: 100.56704432379334
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 3967d18d6933de35cca70caf603abdbf84edff77c3ebf7600149bf5c33d2ec77
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 01:00:00 +0200", "metric": "heart_rate_variability", "qty": 100.56704432379334, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-19 02:00:00 +0200
end_date: 2026-05-19 02:00:00 +0200
value_text: 73.86983896351808
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 827f8b4eee1063439cd04997336ef173722f9661fb8c0ce1248b9ddf00700c9b
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 02:00:00 +0200", "metric": "heart_rate_variability", "qty": 73.86983896351808, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-19 03:00:00 +0200
end_date: 2026-05-19 03:00:00 +0200
value_text: 69.1333836707506
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: fe0b07fe6b6aab46735287b7bae1e15c03d8f206160bbdb1baffc8b54e39f8b5
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 03:00:00 +0200", "metric": "heart_rate_variability", "qty": 69.1333836707506, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-19 04:00:00 +0200
end_date: 2026-05-19 04:00:00 +0200
value_text: 102.17659661213663
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 8b4350ed9db94228cb3f8bc9ad4df4b2ec9f0ce5ed5bb11d9a3a45773bd1216a
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 04:00:00 +0200", "metric": "heart_rate_variability", "qty": 102.17659661213663, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-19 05:00:00 +0200
end_date: 2026-05-19 05:00:00 +0200
value_text: 115.96508997072492
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: f56f27cb8dd629b12b574244bbf1b2ae6edc11a1669af8147b2d930689f6b18e
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 05:00:00 +0200", "metric": "heart_rate_variability", "qty": 115.96508997072492, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-18 23:00:00 +0200
end_date: 2026-05-18 23:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: e81e9789c1be5a16fa4a32e253f97144829682b2b6f42370ce46f705491e1486
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-18 23:00:00 +0200", "metric": "physical_effort", "qty": 1, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-19 00:00:00 +0200
end_date: 2026-05-19 00:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: ed41b3053fa3362f18c0bc42e13880ccea65565abbfda90cb95a76690c3c2463
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 00:00:00 +0200", "metric": "physical_effort", "qty": 1, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-19 01:00:00 +0200
end_date: 2026-05-19 01:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: dbb295275a82220ae74b986c90bb5da35c62ccbb76c854ff440bccd87bd150b6
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 01:00:00 +0200", "metric": "physical_effort", "qty": 1, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-19 02:00:00 +0200
end_date: 2026-05-19 02:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 04eea925f78fc02d2e1a428eb3ef3d990b55b6ac3aceecd3b74f943ea13beab2
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 02:00:00 +0200", "metric": "physical_effort", "qty": 1, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-19 03:00:00 +0200
end_date: 2026-05-19 03:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 476663a97441cfcc87818c345fbeb572b09840e7c644ccd46c37144da72f6775
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 03:00:00 +0200", "metric": "physical_effort", "qty": 1, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-19 04:00:00 +0200
end_date: 2026-05-19 04:00:00 +0200
value_text: 1.100000023841858
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 4393fce8fe6f4f58dfb79a1003928cc6c41e3780fc54e09755f0f3bce4aa1ca4
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 04:00:00 +0200", "metric": "physical_effort", "qty": 1.100000023841858, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-19 05:00:00 +0200
end_date: 2026-05-19 05:00:00 +0200
value_text: 3.200000047683716
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: db4ac6d8d72e3708e75e9ba040f0b60e8b3de380e41c925056a8e2c766338902
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 05:00:00 +0200", "metric": "physical_effort", "qty": 3.200000047683716, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-19 06:00:00 +0200
end_date: 2026-05-19 06:00:00 +0200
value_text: 3.6526315776925338
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: 43ebff78ba12240aa46c387781a28897172bcb3b511f1d047dd7a354ec767fea
record_hash: 883d2534a14fd17b00c8f7451ee0705637b299997849ddf5bdead55bc4af74fe
imported_at: 2026-05-19 21:45:39
raw_json:
  {"date": "2026-05-19 06:00:00 +0200", "metric": "physical_effort", "qty": 3.6526315776925338, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: headphone_audio_exposure
metric: headphone_audio_exposure
start_date: 2026-05-19 11:00:00 +0200
end_date: 2026-05-19 11:00:00 +0200
value_text: 58.88670230487537
unit: dBASPL
source_name: iPhone GaM
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 41ad54d2fb209a0eaaa4caa4f74fb0b2d75e346575ec43b9f1527745cc5783b2
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 11:00:00 +0200", "metric": "headphone_audio_exposure", "qty": 58.88670230487537, "source": "iPhone GaM", "type": "headphone_audio_exposure", "unit": "dBASPL"}


record_type: apple_exercise_time
metric: apple_exercise_time
start_date: 2026-05-19 12:00:00 +0200
end_date: 2026-05-19 12:00:00 +0200
value_text: 1
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: d11838e67ab3979676b22dd7bb038b87a7add28c023bce5bac509a8a17b00c02
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 12:00:00 +0200", "metric": "apple_exercise_time", "qty": 1, "source": "Apple Watch von Marcel", "type": "apple_exercise_time", "unit": "min"}


record_type: apple_exercise_time
metric: apple_exercise_time
start_date: 2026-05-19 13:00:00 +0200
end_date: 2026-05-19 13:00:00 +0200
value_text: 1
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: f2424d294d71eb8da400625e69aea27eb055eb3b4c951243ba7b30b595f50ba7
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 13:00:00 +0200", "metric": "apple_exercise_time", "qty": 1, "source": "Apple Watch von Marcel", "type": "apple_exercise_time", "unit": "min"}


record_type: apple_exercise_time
metric: apple_exercise_time
start_date: 2026-05-19 16:00:00 +0200
end_date: 2026-05-19 16:00:00 +0200
value_text: 1
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 9425067a940e891fb27f229128c474eaf4b2c7fe6f61d6ff4ec6bac33f44697a
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 16:00:00 +0200", "metric": "apple_exercise_time", "qty": 1, "source": "Apple Watch von Marcel", "type": "apple_exercise_time", "unit": "min"}


record_type: apple_exercise_time
metric: apple_exercise_time
start_date: 2026-05-19 17:00:00 +0200
end_date: 2026-05-19 17:00:00 +0200
value_text: 2
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 5a4506434fc3a4d0107f9e5b0fea592a55cb083cc358b506089e8399730d9530
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 17:00:00 +0200", "metric": "apple_exercise_time", "qty": 2, "source": "Apple Watch von Marcel", "type": "apple_exercise_time", "unit": "min"}


record_type: cholesterol
metric: cholesterol
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 481.64000000000004
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 2e2ca7c006aefecc7f0e3736ab4b0f907197fc7e3981b2f5548a1e034741e38c
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "cholesterol", "qty": 481.64000000000004, "source": "Yazio", "type": "cholesterol", "unit": "mg"}


record_type: total_fat
metric: total_fat
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 72.01131666666666
unit: g
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 6a649bf1bd19e323c997fbb5c2366181ee2a778c05051370642f66ec56253d73
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "total_fat", "qty": 72.01131666666666, "source": "Yazio", "type": "total_fat", "unit": "g"}


record_type: calcium
metric: calcium
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 265.04833333333335
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 1caf0282f05da0eeb8ae5da604a16a04a7f97981a818541ed85f3f432f68bbbc
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "calcium", "qty": 265.04833333333335, "source": "Yazio", "type": "calcium", "unit": "mg"}


record_type: dietary_energy
metric: dietary_energy
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 5394.340546666667
unit: kJ
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 77e1c2049b9049bd48ecfa9ceb0afcfac48a535f0f237595460b76cc1b7de7b0
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "dietary_energy", "qty": 5394.340546666667, "source": "Yazio", "type": "dietary_energy", "unit": "kJ"}


record_type: monounsaturated_fat
metric: monounsaturated_fat
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 25.80855
unit: g
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 745ae67e8489c1b4e4134fb4c389bed4b72afd0727110049b045fdb28c9a062b
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "monounsaturated_fat", "qty": 25.80855, "source": "Yazio", "type": "monounsaturated_fat", "unit": "g"}


record_type: iron
metric: iron
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 9.557616666666668
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 52835bfe490f1f952af3c122ef76dd40fd838a6be4c47e70334d068c74ea7baa
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "iron", "qty": 9.557616666666668, "source": "Yazio", "type": "iron", "unit": "mg"}


record_type: folate
metric: folate
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 97.53500000000001
unit: mcg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: bcfbbea8bbda473c74541e2bb73bb70e75d010df3cee82b0b74c31a86d2ce383
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "folate", "qty": 97.53500000000001, "source": "Yazio", "type": "folate", "unit": "mcg"}


record_type: chloride
metric: chloride
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 2613.147333333333
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: b6e6878dc65919329c3371149505a9f6041520c8b85ceeea488de34ed7e3afab
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "chloride", "qty": 2613.147333333333, "source": "Yazio", "type": "chloride", "unit": "mg"}


record_type: saturated_fat
metric: saturated_fat
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 11.76909
unit: g
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 09694bf0332c2a3cd32382290de926818a2bac244bb74ec3582b567748959bcd
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "saturated_fat", "qty": 11.76909, "source": "Yazio", "type": "saturated_fat", "unit": "g"}


record_type: fiber
metric: fiber
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 18.211703333333332
unit: g
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: f599b1a85e28c136fa64e0a2da380b330006baf38cc8f7850e6299b29e9db24c
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "fiber", "qty": 18.211703333333332, "source": "Yazio", "type": "fiber", "unit": "g"}


record_type: carbohydrates
metric: carbohydrates
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 112.84351666666666
unit: g
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 29a7957a37b58381c80ceda56f335374d11381b507b787afab79039f8690a2af
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "carbohydrates", "qty": 112.84351666666666, "source": "Yazio", "type": "carbohydrates", "unit": "g"}


record_type: flights_climbed
metric: flights_climbed
start_date: 2026-05-19 13:00:00 +0200
end_date: 2026-05-19 13:00:00 +0200
value_text: 1
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 4c9bdfdf8a29886a251c078936dd94da61381b77fe770fd1bc8c0eaac6fa333c
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 13:00:00 +0200", "metric": "flights_climbed", "qty": 1, "source": "Apple Watch von Marcel", "type": "flights_climbed", "unit": "count"}


record_type: flights_climbed
metric: flights_climbed
start_date: 2026-05-19 14:00:00 +0200
end_date: 2026-05-19 14:00:00 +0200
value_text: 1
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 4fe528378a5ac9d62d4edc3177d444f20158833edb8341b5d3aab7b4e1483130
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 14:00:00 +0200", "metric": "flights_climbed", "qty": 1, "source": "Apple Watch von Marcel", "type": "flights_climbed", "unit": "count"}


record_type: flights_climbed
metric: flights_climbed
start_date: 2026-05-19 15:00:00 +0200
end_date: 2026-05-19 15:00:00 +0200
value_text: 1
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 5e798faea26d489625713700480a3a9377d650f8ea3ddad8bbbd9f491951b227
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 15:00:00 +0200", "metric": "flights_climbed", "qty": 1, "source": "Apple Watch von Marcel", "type": "flights_climbed", "unit": "count"}


record_type: flights_climbed
metric: flights_climbed
start_date: 2026-05-19 17:00:00 +0200
end_date: 2026-05-19 17:00:00 +0200
value_text: 2
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: b607d0f0355e614fe6f70107a30883eb10e58abefaf892f30c30a5ac879c8c4d
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 17:00:00 +0200", "metric": "flights_climbed", "qty": 2, "source": "Apple Watch von Marcel", "type": "flights_climbed", "unit": "count"}


record_type: walking_heart_rate_average
metric: walking_heart_rate_average
start_date: 2026-05-19 00:00:00 +0200
end_date: 2026-05-19 00:00:00 +0200
value_text: 88
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: d709b629a202d2c2c138d4fe1adced9dba30a1b346f7557f8793142085db0263
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 00:00:00 +0200", "metric": "walking_heart_rate_average", "qty": 88, "source": "Apple Watch von Marcel", "type": "walking_heart_rate_average", "unit": "count/min"}


record_type: magnesium
metric: magnesium
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 233.775
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 369131bbfd012d9a7148d95ebc5c89e4668d945fd8aacadd123b177d9b614289
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "magnesium", "qty": 233.775, "source": "Yazio", "type": "magnesium", "unit": "mg"}


record_type: pantothenic_acid
metric: pantothenic_acid
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 3.8093266666666663
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 9c02d9c097526a0812fc80a143d503f4fc34e9f98cc17f8c274589d98053fc1e
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "pantothenic_acid", "qty": 3.8093266666666663, "source": "Yazio", "type": "pantothenic_acid", "unit": "mg"}


record_type: potassium
metric: potassium
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 2798.0496666666663
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: d591c284d73858db8cabc914eba303d37cb59bc4c33308b1d68e4b010974de14
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "potassium", "qty": 2798.0496666666663, "source": "Yazio", "type": "potassium", "unit": "mg"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-19 06:00:00 +0200
end_date: 2026-05-19 06:00:00 +0200
value_text: 5
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 3c969e52c1d76d8eb743c1bbf97e0578c00cd50b92fdc43af9e5a014b8f6681e
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 06:00:00 +0200", "metric": "apple_stand_time", "qty": 5, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-19 07:00:00 +0200
end_date: 2026-05-19 07:00:00 +0200
value_text: 4
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: e91de9de304cb14568caaef9439ab640c588986e85719d3d6ca0e067b920afea
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 07:00:00 +0200", "metric": "apple_stand_time", "qty": 4, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-19 09:00:00 +0200
end_date: 2026-05-19 09:00:00 +0200
value_text: 6
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 93f1ca29a858398692620758ee3b73d3a99104fe30af83d4c06353b05dc0645c
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 09:00:00 +0200", "metric": "apple_stand_time", "qty": 6, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-19 11:00:00 +0200
end_date: 2026-05-19 11:00:00 +0200
value_text: 1
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 80eff899bb45bc121bc76d16bcfd1762756e54a348a93482ee6b426242dd6a8b
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 11:00:00 +0200", "metric": "apple_stand_time", "qty": 1, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-19 12:00:00 +0200
end_date: 2026-05-19 12:00:00 +0200
value_text: 4
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 48f3e3d5cf5c5e680345054e03b95d07212f323fcc796d133f0a007ded133452
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 12:00:00 +0200", "metric": "apple_stand_time", "qty": 4, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-19 13:00:00 +0200
end_date: 2026-05-19 13:00:00 +0200
value_text: 5
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 7992cdb23320087729c3d497463c4fc2d5fc1a46208579239098c30151478a8e
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 13:00:00 +0200", "metric": "apple_stand_time", "qty": 5, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-19 14:00:00 +0200
end_date: 2026-05-19 14:00:00 +0200
value_text: 4
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 84b8e7efa6eeaaaf20fa2aaa2b6e09302000759e1617e51448f06627027c417b
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 14:00:00 +0200", "metric": "apple_stand_time", "qty": 4, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-19 15:00:00 +0200
end_date: 2026-05-19 15:00:00 +0200
value_text: 3
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: fcccc3dc336b3349caf078cb99051df59c4ab30a48c87864d956a38e4e1d2a21
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 15:00:00 +0200", "metric": "apple_stand_time", "qty": 3, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-19 16:00:00 +0200
end_date: 2026-05-19 16:00:00 +0200
value_text: 3
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 13ae232c47e17a14c8ed1b0d6e4d1ccc6db235361104033c39b8815fa4f9b889
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 16:00:00 +0200", "metric": "apple_stand_time", "qty": 3, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-19 17:00:00 +0200
end_date: 2026-05-19 17:00:00 +0200
value_text: 6
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: ebbb13cd2a3274fdc161bae1a10a8329e9f0f7297a96480ca738421f786825eb
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 17:00:00 +0200", "metric": "apple_stand_time", "qty": 6, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: phosphorus
metric: phosphorus
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 670.4236666666666
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 11868cd42c78771b3541b933cf5d46d96e082594a85bcc0227c1f08e8e5c8345
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "phosphorus", "qty": 670.4236666666666, "source": "Yazio", "type": "phosphorus", "unit": "mg"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-19 06:00:00 +0200
end_date: 2026-05-19 06:00:00 +0200
value_text: 0.20184327552939194
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 8bfe6f28f51f7f9f44f453c687d471ba9a2274a472fe80435746c08d2e33461a
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 06:00:00 +0200", "metric": "walking_running_distance", "qty": 0.20184327552939194, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-19 07:00:00 +0200
end_date: 2026-05-19 07:00:00 +0200
value_text: 0.21477094834554009
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 270b1b8f4de41aa07e52e4bed2e4d0f2522467fc4fed255e65416cb0e2f9aecc
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 07:00:00 +0200", "metric": "walking_running_distance", "qty": 0.21477094834554009, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-19 09:00:00 +0200
end_date: 2026-05-19 09:00:00 +0200
value_text: 0.3537071469044313
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 8d915e1db63bfe3ee32112f501306588045309efdb9f73289f911ef8f03829b1
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 09:00:00 +0200", "metric": "walking_running_distance", "qty": 0.3537071469044313, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-19 12:00:00 +0200
end_date: 2026-05-19 12:00:00 +0200
value_text: 0.2685396206492568
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 9a09d14ea5f60c5ce55cf6a0eebbd358524df247fb52faa0f183683096157c67
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 12:00:00 +0200", "metric": "walking_running_distance", "qty": 0.2685396206492568, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-19 13:00:00 +0200
end_date: 2026-05-19 13:00:00 +0200
value_text: 0.20193947189596848
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 51bbee84da22a91423472ea99c24635028d7d4d9c5fff677718424643ea3a397
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 13:00:00 +0200", "metric": "walking_running_distance", "qty": 0.20193947189596848, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-19 14:00:00 +0200
end_date: 2026-05-19 14:00:00 +0200
value_text: 0.27943844978169186
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 01da4130a8775bd20a776a08d95a4400b76e99b25a59ad2dd90da0c0333cf619
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 14:00:00 +0200", "metric": "walking_running_distance", "qty": 0.27943844978169186, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-19 15:00:00 +0200
end_date: 2026-05-19 15:00:00 +0200
value_text: 0.1899648388234654
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: dfe1369a9765935f146afc57c29b3e3501b25dda1f9f6df3e4c4210915f009a3
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 15:00:00 +0200", "metric": "walking_running_distance", "qty": 0.1899648388234654, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-19 16:00:00 +0200
end_date: 2026-05-19 16:00:00 +0200
value_text: 0.13887234814639668
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: d54bd280dcf5e76a55f610274143e049de720d392f1bc84a9cdfabfe53200a09
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 16:00:00 +0200", "metric": "walking_running_distance", "qty": 0.13887234814639668, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-19 17:00:00 +0200
end_date: 2026-05-19 17:00:00 +0200
value_text: 0.39891784304368777
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 4719b4db12c91ad2c234aec375bd730f3587ab79d55a69b5ad3eab7a22dab544
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 17:00:00 +0200", "metric": "walking_running_distance", "qty": 0.39891784304368777, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-19 23:00:00 +0200
end_date: 2026-05-19 23:00:00 +0200
value_text: 0.041771049931063314
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 43b8e99ab425b9c45ba4fa4726d7361fdcac955bb1cf4a558dbad30b20911f18
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 23:00:00 +0200", "metric": "walking_running_distance", "qty": 0.041771049931063314, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: copper
metric: copper
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 1.405814
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 260b31064270ed16e005b4d88536b52adbd4081f10b13073c2745df46ad28fcf
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "copper", "qty": 1.405814, "source": "Yazio", "type": "copper", "unit": "mg"}


record_type: selenium
metric: selenium
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 0
unit: mcg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: dd7cd3de0c00ab832bd28d419133c621c5f171274d3f67b1ddc063aedfd3d43d
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "selenium", "qty": 0, "source": "Yazio", "type": "selenium", "unit": "mcg"}


record_type: riboflavin
metric: riboflavin
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 0.6587366666666665
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 29ca3e6bc77c90685199dac49e38f0d24d4236323a2b479793e274b3343358a4
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "riboflavin", "qty": 0.6587366666666665, "source": "Yazio", "type": "riboflavin", "unit": "mg"}


record_type: thiamin
metric: thiamin
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 0.7320299999999998
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 06c5e075c71a19b2bf5e4eb1c75fb02b7ce22fe5ddb0ce1d4b25cbce07a904b1
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "thiamin", "qty": 0.7320299999999998, "source": "Yazio", "type": "thiamin", "unit": "mg"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-19 06:00:00 +0200
end_date: 2026-05-19 06:00:00 +0200
value_text: 59.6250892112663
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 9abf61b298dfdc4c7d6d62ae4c2e48092a0efa226b4ecf1f3b79bc16be6c9e12
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 06:00:00 +0200", "metric": "active_energy", "qty": 59.6250892112663, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-19 07:00:00 +0200
end_date: 2026-05-19 07:00:00 +0200
value_text: 33.05778400000002
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 38609a71e17f12e8d6038e7c7e90c2c6637e1997858d4eb58d9aaf012d699d46
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 07:00:00 +0200", "metric": "active_energy", "qty": 33.05778400000002, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-19 09:00:00 +0200
end_date: 2026-05-19 09:00:00 +0200
value_text: 94.34779276985662
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 80d7028f53fee9795c891a32ceddf868154e28c82496342199b558a478251cb7
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 09:00:00 +0200", "metric": "active_energy", "qty": 94.34779276985662, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-19 10:00:00 +0200
end_date: 2026-05-19 10:00:00 +0200
value_text: 61.69633991644847
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: d60a4d3c46f7588ddd76a7146005c4a289ec9fc14d2076dab59b21cb0718d24a
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 10:00:00 +0200", "metric": "active_energy", "qty": 61.69633991644847, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-19 11:00:00 +0200
end_date: 2026-05-19 11:00:00 +0200
value_text: 53.115096980339224
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 01316cd4d4829a4dbec6b58048c0de56cc30a89eadca27d5c170bc3303a8abf7
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 11:00:00 +0200", "metric": "active_energy", "qty": 53.115096980339224, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-19 12:00:00 +0200
end_date: 2026-05-19 12:00:00 +0200
value_text: 76.43055771049622
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 4c69bf535a484930381788eb2bdaffc75408b3f6a3e40e9c4610a9de18963d6f
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 12:00:00 +0200", "metric": "active_energy", "qty": 76.43055771049622, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-19 13:00:00 +0200
end_date: 2026-05-19 13:00:00 +0200
value_text: 108.25506435105412
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 487106b51254c28f12008198fa8e8934e575f9ea94d98f24864eb7d20f306e0e
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 13:00:00 +0200", "metric": "active_energy", "qty": 108.25506435105412, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-19 14:00:00 +0200
end_date: 2026-05-19 14:00:00 +0200
value_text: 107.80734387654664
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: ba574d3e3dd362b9c56b9dada0dc3eb88d40fc149a5a5c794bb103e0b4cfa427
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 14:00:00 +0200", "metric": "active_energy", "qty": 107.80734387654664, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-19 15:00:00 +0200
end_date: 2026-05-19 15:00:00 +0200
value_text: 87.30427200608696
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: c860084456c885c4a4070b50cfe2aecf2a9168fd4377443740fe5cda0a4884c7
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 15:00:00 +0200", "metric": "active_energy", "qty": 87.30427200608696, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-19 16:00:00 +0200
end_date: 2026-05-19 16:00:00 +0200
value_text: 79.56070810907744
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: d8b4628f7ff4d6e78a4d882a3056a22aa80a3d1130304352cc18942a66cdbcf6
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 16:00:00 +0200", "metric": "active_energy", "qty": 79.56070810907744, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-19 17:00:00 +0200
end_date: 2026-05-19 17:00:00 +0200
value_text: 89.64036028009428
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 9a630311dae6299c15ae2770a517b87a39ff497b475688cf69593ba7a5997146
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 17:00:00 +0200", "metric": "active_energy", "qty": 89.64036028009428, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-19 23:00:00 +0200
end_date: 2026-05-19 23:00:00 +0200
value_text: 21.886504
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: ffc74d93d4c5a674fd1e0e9fd4d83b6fa9361f00386356902cd9398aa2a6709b
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 23:00:00 +0200", "metric": "active_energy", "qty": 21.886504, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: dietary_water
metric: dietary_water
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 1088.9435566666666
unit: mL
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 7366b147316584b07a80d3a99ea21d770316266419abe21dced0eab7e9737d01
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "dietary_water", "qty": 1088.9435566666666, "source": "Yazio", "type": "dietary_water", "unit": "mL"}


record_type: vitamin_c
metric: vitamin_c
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 145.52166666666665
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 984dcc4e2fa28d517f3313663fc2cf96ceb326188b4f8ea2fd23684ed4b9c271
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "vitamin_c", "qty": 145.52166666666665, "source": "Yazio", "type": "vitamin_c", "unit": "mg"}


record_type: zinc
metric: zinc
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 5.30948
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 0debb71b158f3c2c4e83e718964185a9fc12ee385f17a8e7ddf1a3b9adae4ce8
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "zinc", "qty": 5.30948, "source": "Yazio", "type": "zinc", "unit": "mg"}


record_type: vitamin_b6
metric: vitamin_b6
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 1.1729666666666665
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 853a0eee0e2baa6934a50ff79c078889c498e8c5ab1c960856da7702db35e4d4
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "vitamin_b6", "qty": 1.1729666666666665, "source": "Yazio", "type": "vitamin_b6", "unit": "mg"}


record_type: dietary_sugar
metric: dietary_sugar
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 45.65270333333333
unit: g
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 030689ae96029ede91dd939cd8fd6d0b0dba1c14568836b55c9613923b82d204
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "dietary_sugar", "qty": 45.65270333333333, "source": "Yazio", "type": "dietary_sugar", "unit": "g"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-19 09:00:00 +0200
end_date: 2026-05-19 09:00:00 +0200
value_text: 98
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 270ce0a2e6de62c6147f41c51b83be22050383c9e60ce58616a0395be530814e
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 09:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 98, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-19 17:00:00 +0200
end_date: 2026-05-19 17:00:00 +0200
value_text: 100
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: d4bd47226a2ff5940f86d705ffce5fe85c861e7ba5cd500cfd7eca5afe53badc
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 17:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 100, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-19 23:00:00 +0200
end_date: 2026-05-19 23:00:00 +0200
value_text: 97
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 6bb5db0065cbc203107898c21fabbe14dc3c364ca47e5999396a99912002784a
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 23:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 97, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: stair_speed_down
metric: stair_speed_down
start_date: 2026-05-19 07:00:00 +0200
end_date: 2026-05-19 07:00:00 +0200
value_text: 0.4217851310968399
unit: m/s
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: d27f1be862d528dda895a95f5a17b6348c07e61060f677f1cfd13f4030f6cac3
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 07:00:00 +0200", "metric": "stair_speed_down", "qty": 0.4217851310968399, "source": "Apple Watch von Marcel", "type": "stair_speed_down", "unit": "m/s"}


record_type: stair_speed_down
metric: stair_speed_down
start_date: 2026-05-19 12:00:00 +0200
end_date: 2026-05-19 12:00:00 +0200
value_text: 0.4987987279891968
unit: m/s
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 6a5ee0a6a569783148a64888d6f0fc6a11f7523350dbcc5c988ef5bf3e78c106
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 12:00:00 +0200", "metric": "stair_speed_down", "qty": 0.4987987279891968, "source": "Apple Watch von Marcel", "type": "stair_speed_down", "unit": "m/s"}


record_type: stair_speed_down
metric: stair_speed_down
start_date: 2026-05-19 16:00:00 +0200
end_date: 2026-05-19 16:00:00 +0200
value_text: 0.4198019504547119
unit: m/s
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 722b1208e3d548109aaf4d64b92cc2dedf1a10bc338baa1d3f1b90c13cb66038
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 16:00:00 +0200", "metric": "stair_speed_down", "qty": 0.4198019504547119, "source": "Apple Watch von Marcel", "type": "stair_speed_down", "unit": "m/s"}


record_type: step_count
metric: step_count
start_date: 2026-05-19 06:00:00 +0200
end_date: 2026-05-19 06:00:00 +0200
value_text: 256.61879630295266
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 402096a3a353d7a0a2b4402511d79fadee3929a64cce009dd17b284902d4810c
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 06:00:00 +0200", "metric": "step_count", "qty": 256.61879630295266, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-19 07:00:00 +0200
end_date: 2026-05-19 07:00:00 +0200
value_text: 265
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 8e2c8e75534803b4b4606f2a44ba08280992e2e445fcfc46339982a256cf0c89
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 07:00:00 +0200", "metric": "step_count", "qty": 265, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-19 09:00:00 +0200
end_date: 2026-05-19 09:00:00 +0200
value_text: 442
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: d3466fc99ec90819c5d88894a375229577498ca636cfc69e7da1f8166fc7c43e
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 09:00:00 +0200", "metric": "step_count", "qty": 442, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-19 12:00:00 +0200
end_date: 2026-05-19 12:00:00 +0200
value_text: 345.72694811236136
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: fb326852cf8a417419e59c5fc24f9f0296358e68691c706a151cb9fae92d7e39
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 12:00:00 +0200", "metric": "step_count", "qty": 345.72694811236136, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-19 13:00:00 +0200
end_date: 2026-05-19 13:00:00 +0200
value_text: 271.27305188763864
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 3a45b5b40b27f79c8c1d2b6cd5a86d1b108f7476e5285bc20ba50ac7b6a50faf
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 13:00:00 +0200", "metric": "step_count", "qty": 271.27305188763864, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-19 14:00:00 +0200
end_date: 2026-05-19 14:00:00 +0200
value_text: 380.15329689391314
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: ee88ec86e4f63d6b160bc644c7427db07537cc742b93dc4f113aa1777d4e2e20
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 14:00:00 +0200", "metric": "step_count", "qty": 380.15329689391314, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-19 15:00:00 +0200
end_date: 2026-05-19 15:00:00 +0200
value_text: 263.8467031060869
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 517ce23ba79020564d66bf51cff1eb615bc32ffa0e4c99ffbd3c370497ff8e30
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 15:00:00 +0200", "metric": "step_count", "qty": 263.8467031060869, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-19 16:00:00 +0200
end_date: 2026-05-19 16:00:00 +0200
value_text: 177
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 3e398dcf7739eeae347c5a7bd750d7683842f4451ffb41c51a9ffda86b503a6b
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 16:00:00 +0200", "metric": "step_count", "qty": 177, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-19 17:00:00 +0200
end_date: 2026-05-19 17:00:00 +0200
value_text: 529
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: a71a3af8d58a6d3a6bd6b39def10c03168c03f876d6c9a38b17a80d1e29e192f
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 17:00:00 +0200", "metric": "step_count", "qty": 529, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-19 23:00:00 +0200
end_date: 2026-05-19 23:00:00 +0200
value_text: 46
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 65bf77b870ab709c1a4f20c418b97be48f8e7aeb1855f24b62560a772de9e747
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 23:00:00 +0200", "metric": "step_count", "qty": 46, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: resting_heart_rate
metric: resting_heart_rate
start_date: 2026-05-19 00:00:00 +0200
end_date: 2026-05-19 00:00:00 +0200
value_text: 54
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 0cde48d2b0d9064f6be0343be0e7b22e2fd57feed8d584672e6ab66445fbd71f
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 00:00:00 +0200", "metric": "resting_heart_rate", "qty": 54, "source": "Apple Watch von Marcel", "type": "resting_heart_rate", "unit": "count/min"}


record_type: stair_speed_up
metric: stair_speed_up
start_date: 2026-05-19 12:00:00 +0200
end_date: 2026-05-19 12:00:00 +0200
value_text: 0.2768992483615875
unit: m/s
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 45aaa09f31618b000c1ad4f3b9f2542516d72fb80c4c2d8de8b314f8493f7870
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 12:00:00 +0200", "metric": "stair_speed_up", "qty": 0.2768992483615875, "source": "Apple Watch von Marcel", "type": "stair_speed_up", "unit": "m/s"}


record_type: stair_speed_up
metric: stair_speed_up
start_date: 2026-05-19 15:00:00 +0200
end_date: 2026-05-19 15:00:00 +0200
value_text: 0.25513797998428345
unit: m/s
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 2e3c664a5f0db35b9d803273699d5d0d19470b667b844dc10a4a01dc764fd9d5
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 15:00:00 +0200", "metric": "stair_speed_up", "qty": 0.25513797998428345, "source": "Apple Watch von Marcel", "type": "stair_speed_up", "unit": "m/s"}


record_type: stair_speed_up
metric: stair_speed_up
start_date: 2026-05-19 17:00:00 +0200
end_date: 2026-05-19 17:00:00 +0200
value_text: 0.3154119551181793
unit: m/s
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: de8971b7861ce6ca0894529f3158bfebdffbc398453bc04ba4d56be448fb8ef1
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 17:00:00 +0200", "metric": "stair_speed_up", "qty": 0.3154119551181793, "source": "Apple Watch von Marcel", "type": "stair_speed_up", "unit": "m/s"}


record_type: vitamin_k
metric: vitamin_k
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 223.66433333333336
unit: mcg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 911b447199e8dc04a3996eff4d6811661ddf200a01eb21b538dbe50566f6ed8b
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "vitamin_k", "qty": 223.66433333333336, "source": "Yazio", "type": "vitamin_k", "unit": "mcg"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-19 06:00:00 +0200
end_date: 2026-05-19 06:00:00 +0200
value_text: 285.2327840194005
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 9ad3592f4507f4441d3ccd1a6a4892c051e858f0d3b59be354ae80e4415164da
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 06:00:00 +0200", "metric": "basal_energy_burned", "qty": 285.2327840194005, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-19 07:00:00 +0200
end_date: 2026-05-19 07:00:00 +0200
value_text: 270.8855785655042
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 9a2b7fba1f0eec229800c1b2f65d5370aeefb6e0d588a8b0d58a2d880bb161b0
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 07:00:00 +0200", "metric": "basal_energy_burned", "qty": 270.8855785655042, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-19 08:00:00 +0200
end_date: 2026-05-19 08:00:00 +0200
value_text: 261.228235851878
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 05729fe1cc7ad46ea764c904946e350ee641a35a4b2c82ba9b560bccf4f53430
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 08:00:00 +0200", "metric": "basal_energy_burned", "qty": 261.228235851878, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-19 09:00:00 +0200
end_date: 2026-05-19 09:00:00 +0200
value_text: 295.8653720544709
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: b6d9d2e8b1aa384cd208fd68a74f317383ad87dd5add6f514e7605fec473f5f5
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 09:00:00 +0200", "metric": "basal_energy_burned", "qty": 295.8653720544709, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-19 10:00:00 +0200
end_date: 2026-05-19 10:00:00 +0200
value_text: 309.1234407536383
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: e738fecb2b9631dc11e3e6adf3e6d5c89990b48efef223ec8f1547901d2a55aa
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 10:00:00 +0200", "metric": "basal_energy_burned", "qty": 309.1234407536383, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-19 11:00:00 +0200
end_date: 2026-05-19 11:00:00 +0200
value_text: 297.32044521620406
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 7132529d09d8e983205dd961a3d89163883efa9d7bae0d2eb3a165a90c89ba32
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 11:00:00 +0200", "metric": "basal_energy_burned", "qty": 297.32044521620406, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-19 12:00:00 +0200
end_date: 2026-05-19 12:00:00 +0200
value_text: 307.1336788921068
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: adaf5dabf959b6f899b566daa83a80adb2af3f5508f8ca9076e38ef9261cdab2
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 12:00:00 +0200", "metric": "basal_energy_burned", "qty": 307.1336788921068, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-19 13:00:00 +0200
end_date: 2026-05-19 13:00:00 +0200
value_text: 300.5250186001086
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 60c2b5df4108a963d8955cafbcdd297242f3a5dc4af51124f33c666302450b9e
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 13:00:00 +0200", "metric": "basal_energy_burned", "qty": 300.5250186001086, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-19 14:00:00 +0200
end_date: 2026-05-19 14:00:00 +0200
value_text: 323.53374270087426
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: be2489c4dd01c8aaa962c6f06a9fe4a0ee388760f6d95ae3d5d10c7305e9bcaf
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 14:00:00 +0200", "metric": "basal_energy_burned", "qty": 323.53374270087426, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-19 15:00:00 +0200
end_date: 2026-05-19 15:00:00 +0200
value_text: 306.8420743898802
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 81cd24db8341cbc17ad900cd14b28cda96674d9526eafdcb6e2e31fad377a65c
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 15:00:00 +0200", "metric": "basal_energy_burned", "qty": 306.8420743898802, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-19 16:00:00 +0200
end_date: 2026-05-19 16:00:00 +0200
value_text: 306.84462167390996
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: d64624f70ccdda18be1019ea1f8a3771ade3597a76d3338819ded4d7a8438a08
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 16:00:00 +0200", "metric": "basal_energy_burned", "qty": 306.84462167390996, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-19 17:00:00 +0200
end_date: 2026-05-19 17:00:00 +0200
value_text: 283.55926002068793
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: f2950eced166ec54dfe8e2ee5cf20f1aa76e413fa6488a19a0e7414d59c6d63a
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 17:00:00 +0200", "metric": "basal_energy_burned", "qty": 283.55926002068793, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-19 18:00:00 +0200
end_date: 2026-05-19 18:00:00 +0200
value_text: 261.22804
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 323c20fc4097552dcd8feaeb4ec8f6452ecfc53ade67f57669318eb7d18c95e4
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 18:00:00 +0200", "metric": "basal_energy_burned", "qty": 261.22804, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-19 19:00:00 +0200
end_date: 2026-05-19 19:00:00 +0200
value_text: 261.22804
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 8a0aa64062f057a858ee8176ac88fd9880ca937bfef5fe6ffc815238a49dbd4b
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 19:00:00 +0200", "metric": "basal_energy_burned", "qty": 261.22804, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-19 20:00:00 +0200
end_date: 2026-05-19 20:00:00 +0200
value_text: 261.22804
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 04294af1be3e9d2153edcb8443eaa3b8c3f3be8f21d8bfe279628505a03a5f31
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 20:00:00 +0200", "metric": "basal_energy_burned", "qty": 261.22804, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 261.22804
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 67214cbddeac017e280617ca936579105f5c8949282e57faae865625eeda2911
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "basal_energy_burned", "qty": 261.22804, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-19 22:00:00 +0200
end_date: 2026-05-19 22:00:00 +0200
value_text: 261.2263022168865
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 22a92ec36a6cda179f4f61c1f96e76fea0b827cd60ff00c96e52e2f214be4457
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 22:00:00 +0200", "metric": "basal_energy_burned", "qty": 261.2263022168865, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-19 23:00:00 +0200
end_date: 2026-05-19 23:00:00 +0200
value_text: 271.71952241628645
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: a045b0c951b7fc2bb18a156f01cbb7b90a444aeacaffb9180dbfe74888bb2dbb
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 23:00:00 +0200", "metric": "basal_energy_burned", "qty": 271.71952241628645, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: biotin
metric: biotin
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 38.184999999999995
unit: mcg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: e74fb0cb5fa50964d45b57a16ada5969441b5697776b7944c220c222640b694a
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "biotin", "qty": 38.184999999999995, "source": "Yazio", "type": "biotin", "unit": "mcg"}


record_type: niacin
metric: niacin
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 16.072281
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: c3b4397a40d34d5004c4c8bb801afb22cba808d266eea78cae6cd83762d020f0
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "niacin", "qty": 16.072281, "source": "Yazio", "type": "niacin", "unit": "mg"}


record_type: polyunsaturated_fat
metric: polyunsaturated_fat
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 26.899403333333336
unit: g
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 64eb7d88fbfd4a226e2303f2dedb66c879fcee2d7d867653da3626a2eb9d2226
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "polyunsaturated_fat", "qty": 26.899403333333336, "source": "Yazio", "type": "polyunsaturated_fat", "unit": "g"}


record_type: respiratory_rate
metric: respiratory_rate
start_date: 2026-05-19 23:00:00 +0200
end_date: 2026-05-19 23:00:00 +0200
value_text: 16
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 4c8dec242d1b77e346c188bb7f6968d958695dd46f40dbae5cf84c245f5a2f07
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 23:00:00 +0200", "metric": "respiratory_rate", "qty": 16, "source": "Apple Watch von Marcel", "type": "respiratory_rate", "unit": "count/min"}


record_type: sodium
metric: sodium
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 2076.550333333333
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: c9e67d4a51641d7c0f9986fc6e589cbf0965f15f629b0d5a917d9f26b14eb109
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "sodium", "qty": 2076.550333333333, "source": "Yazio", "type": "sodium", "unit": "mg"}


record_type: protein
metric: protein
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 37.88421333333333
unit: g
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: ad58bd91bcebec2e6f621b47eb8fd925e7796e867b6ae75c54d8393453effe1c
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "protein", "qty": 37.88421333333333, "source": "Yazio", "type": "protein", "unit": "g"}


record_type: vitamin_e
metric: vitamin_e
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 17.566363333333335
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: ea37c88906becf892524739337b112466be7ba75640d863a7d0b78c8ddac2a65
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "vitamin_e", "qty": 17.566363333333335, "source": "Yazio", "type": "vitamin_e", "unit": "mg"}


record_type: iodine
metric: iodine
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 36.46026666666667
unit: mcg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 1f67b1482a16495df6f6502e38d4b339a4132d56b1c25fcb827c0f16fed65ce9
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "iodine", "qty": 36.46026666666667, "source": "Yazio", "type": "iodine", "unit": "mcg"}


record_type: vitamin_d
metric: vitamin_d
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 3.6000000000000005
unit: mcg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 44e6f2566cfc454e1e56e9dcf038213f7f1a94163335db81c0d43e8aac51dcc3
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "vitamin_d", "qty": 3.6000000000000005, "source": "Yazio", "type": "vitamin_d", "unit": "mcg"}


record_type: vitamin_b12
metric: vitamin_b12
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 2.4
unit: mcg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 62c0f30779947d2b545cf2cde423acd07d79b6f6623087b283b38886f5f35acf
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "vitamin_b12", "qty": 2.4, "source": "Yazio", "type": "vitamin_b12", "unit": "mcg"}


record_type: manganese
metric: manganese
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 1.6246276666666664
unit: mg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 14305d0ca84c95a6e98511479d7cd987e6e2e678c9f48e45b9db58ca3395b864
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "manganese", "qty": 1.6246276666666664, "source": "Yazio", "type": "manganese", "unit": "mg"}


record_type: vitamin_a
metric: vitamin_a
start_date: 2026-05-19 21:00:00 +0200
end_date: 2026-05-19 21:00:00 +0200
value_text: 465.48
unit: mcg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: d5065cff074523790432b28d7b046627f5d65f4d020a94d2256ee9c15ca45e81
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 21:00:00 +0200", "metric": "vitamin_a", "qty": 465.48, "source": "Yazio", "type": "vitamin_a", "unit": "mcg"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-19 07:00:00 +0200
end_date: 2026-05-19 07:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 0c8c322b5cb60589ac06202546d7e8befd2796e99e1ee894265b88c9fea3b950
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 07:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-19 09:00:00 +0200
end_date: 2026-05-19 09:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 9b3024fdca1cfc45e2f701f31c521a2c732862f468850f7f4087c9a27b6a61ad
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 09:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-19 11:00:00 +0200
end_date: 2026-05-19 11:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 5d2f4322b3d28e2906c1fde320fb7adc84754f7b2078dbaa3be64e47a2e109e4
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 11:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-19 12:00:00 +0200
end_date: 2026-05-19 12:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: c8e751366ccceab3824850e27259f773577e7cbd1f26d8250225cf0c31bfdefe
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 12:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-19 13:00:00 +0200
end_date: 2026-05-19 13:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 39105ee2a590d7928c3a28d10696fbb612e5442c85f594ff34d673ac721720ee
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 13:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-19 14:00:00 +0200
end_date: 2026-05-19 14:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 8ce1724c7568306a23cd25267b66fde6ecda6e007e92771e958c614adb6338b3
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 14:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-19 15:00:00 +0200
end_date: 2026-05-19 15:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 85d1c1e748a8983a5a7ff5c71806a9ba26b89d76045e52f4d131926771afbace
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 15:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-19 16:00:00 +0200
end_date: 2026-05-19 16:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 3c042d680bfa9b6f4cfed25092db8e4cd9efb764a5c0c10df5024cdfd2fbcb9c
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 16:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-19 17:00:00 +0200
end_date: 2026-05-19 17:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: acb9215771893437e12d0edac47cbb9284924e4775fb1cfde5dd5f86b43b2382
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 17:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-19 06:00:00 +0200
end_date: 2026-05-19 06:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 33ee06eb4df7c724a6760095f9050e96b0db45b8188c82db4dd46e53e3dfd9f1
imported_at: 2026-05-20 21:46:05
raw_json:
  {"Avg": 64.20318603515626, "Max": 86, "Min": 59, "date": "2026-05-19 06:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-19 07:00:00 +0200
end_date: 2026-05-19 07:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: c36698dab02527dd543a03c10459b44ab4b2aeebae7f639ba049f128e0dfc4c4
imported_at: 2026-05-20 21:46:05
raw_json:
  {"Avg": 68.83333333333334, "Max": 88, "Min": 63, "date": "2026-05-19 07:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-19 09:00:00 +0200
end_date: 2026-05-19 09:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 29c601c456186eb99ec7489f32e219c500c62f72977fd8850631a34f607211bf
imported_at: 2026-05-20 21:46:05
raw_json:
  {"Avg": 60.687373781825954, "Max": 69, "Min": 53, "date": "2026-05-19 09:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-19 10:00:00 +0200
end_date: 2026-05-19 10:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 65481ab3a8c74362ca98972fe4c6cc4054fff570a903729dd91ef97304396842
imported_at: 2026-05-20 21:46:05
raw_json:
  {"Avg": 57.45637746957631, "Max": 63, "Min": 53.87516784667969, "date": "2026-05-19 10:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-19 11:00:00 +0200
end_date: 2026-05-19 11:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 1d3d6795cd3b9290a7f7ff0074e4b6f61b69ca46484f290472c722e31634c141
imported_at: 2026-05-20 21:46:05
raw_json:
  {"Avg": 55.40215944143042, "Max": 60.02085876464843, "Min": 52, "date": "2026-05-19 11:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-19 12:00:00 +0200
end_date: 2026-05-19 12:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: f85402e18974f024105cc1451ef61197e5eec0360041e5ad3ddfe03dcc8823b8
imported_at: 2026-05-20 21:46:05
raw_json:
  {"Avg": 61.05590421454958, "Max": 70.45114135742188, "Min": 55, "date": "2026-05-19 12:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-19 13:00:00 +0200
end_date: 2026-05-19 13:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 1c72ba36ed694727bc4d0ab2e7ef9fc66ea868774316c9164d3f8477ce3446ef
imported_at: 2026-05-20 21:46:05
raw_json:
  {"Avg": 62.13333333333335, "Max": 91, "Min": 55, "date": "2026-05-19 13:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-19 14:00:00 +0200
end_date: 2026-05-19 14:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: aff6e1fa6ae095f15ebcea0d0bec2a0aca1d5c10d7f082091fe00631441d37cf
imported_at: 2026-05-20 21:46:05
raw_json:
  {"Avg": 65.76882108052571, "Max": 72, "Min": 61, "date": "2026-05-19 14:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-19 15:00:00 +0200
end_date: 2026-05-19 15:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: ab540a20cd897cb8136595a096708b6530475003df63c5561f4b6f92f23e2a7f
imported_at: 2026-05-20 21:46:05
raw_json:
  {"Avg": 63.34872832092267, "Max": 68, "Min": 59, "date": "2026-05-19 15:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-19 16:00:00 +0200
end_date: 2026-05-19 16:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: b6aaf3770051d47cda15018e886ac2c9e66b919df7e2cd681f56cb625e337127
imported_at: 2026-05-20 21:46:05
raw_json:
  {"Avg": 60.94422711167142, "Max": 75, "Min": 55, "date": "2026-05-19 16:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-19 17:00:00 +0200
end_date: 2026-05-19 17:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 353799bb554631f8703c2c483dceca06f011d6f6a4f02c8a3104020661e31953
imported_at: 2026-05-20 21:46:05
raw_json:
  {"Avg": 65.54637836730214, "Max": 72, "Min": 61, "date": "2026-05-19 17:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-19 23:00:00 +0200
end_date: 2026-05-19 23:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 3498c27d370f430ef12e6ddc74ebec0064c5754c8a898affd65b35e80867e0ac
imported_at: 2026-05-20 21:46:05
raw_json:
  {"Avg": 67.28051746035908, "Max": 101, "Min": 58, "date": "2026-05-19 23:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-19 06:00:00 +0200
end_date: 2026-05-19 06:00:00 +0200
value_text: 76.50198749024052
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 3ce2585a1c82b5a355f85a2f94fb281b1d8113618275d334c517408de5e4fb47
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 06:00:00 +0200", "metric": "heart_rate_variability", "qty": 76.50198749024052, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-19 09:00:00 +0200
end_date: 2026-05-19 09:00:00 +0200
value_text: 91.22542115585155
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: cb3a784b9f8c94d7cb36b4911d1e5e5e9c5adbd74b8734dadd4d06e09c269a79
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 09:00:00 +0200", "metric": "heart_rate_variability", "qty": 91.22542115585155, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-19 10:00:00 +0200
end_date: 2026-05-19 10:00:00 +0200
value_text: 47.80331249725626
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 0e6677b7f38b2c9e292a8bdcff6d1f64626293cdc94c7b9777661d8eb4318846
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 10:00:00 +0200", "metric": "heart_rate_variability", "qty": 47.80331249725626, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-19 11:00:00 +0200
end_date: 2026-05-19 11:00:00 +0200
value_text: 50.25471902737466
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: e74d3159e4fd624627e5bbfbe0b85c405a47fc10ca19b611aec33e6db2637523
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 11:00:00 +0200", "metric": "heart_rate_variability", "qty": 50.25471902737466, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-19 12:00:00 +0200
end_date: 2026-05-19 12:00:00 +0200
value_text: 91.42182509720972
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 9eaad01248e2df217ce15fc2bbe102d5abfb197abca277478f8a5cc225d01f62
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 12:00:00 +0200", "metric": "heart_rate_variability", "qty": 91.42182509720972, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-19 14:00:00 +0200
end_date: 2026-05-19 14:00:00 +0200
value_text: 69.8839719358535
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 024dd612cc69717ea07adba63e62be6b2c56c77e1a964c9c7948608db2dba59d
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 14:00:00 +0200", "metric": "heart_rate_variability", "qty": 69.8839719358535, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-19 15:00:00 +0200
end_date: 2026-05-19 15:00:00 +0200
value_text: 54.704244016966506
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: bd716d4de302ae7fa76a8894ba9ed64116ab8550ce603f1b91ce5428f33730b3
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 15:00:00 +0200", "metric": "heart_rate_variability", "qty": 54.704244016966506, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-19 16:00:00 +0200
end_date: 2026-05-19 16:00:00 +0200
value_text: 80.07609086396661
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: d09f293c9c2962b4556ec3fecced95ba84b7ea3f1f42699209f92502def05054
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 16:00:00 +0200", "metric": "heart_rate_variability", "qty": 80.07609086396661, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-19 17:00:00 +0200
end_date: 2026-05-19 17:00:00 +0200
value_text: 92.55666647306082
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: a9f6fe090b2c01baba146b0196b6efcc1b3b5a568fdc25b50b46191ec7d877c8
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 17:00:00 +0200", "metric": "heart_rate_variability", "qty": 92.55666647306082, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-19 23:00:00 +0200
end_date: 2026-05-19 23:00:00 +0200
value_text: 97.15357606211573
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: f884ff4acd758a5d9b2c2e1e32dc399dd9ec68c02c0154f1ba874bfb1680e504
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 23:00:00 +0200", "metric": "heart_rate_variability", "qty": 97.15357606211573, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-19 06:00:00 +0200
end_date: 2026-05-19 06:00:00 +0200
value_text: 3.58846155496744
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 6f66304fc87c63088c8f98b0f95f66d7c90a8df8f55ba8b8fdb565d6d03ed449
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 06:00:00 +0200", "metric": "physical_effort", "qty": 3.58846155496744, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-19 07:00:00 +0200
end_date: 2026-05-19 07:00:00 +0200
value_text: 4.140000041325887
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 907792a6dc7de9462a57202913e3015e7c4739c8ce66a5242c7e4985f0759063
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 07:00:00 +0200", "metric": "physical_effort", "qty": 4.140000041325887, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-19 09:00:00 +0200
end_date: 2026-05-19 09:00:00 +0200
value_text: 3.682352949591244
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: cc5580a5249cb42287f82e1af5dd2a16d60be0db02281516744e63e1126c5140
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 09:00:00 +0200", "metric": "physical_effort", "qty": 3.682352949591244, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-19 10:00:00 +0200
end_date: 2026-05-19 10:00:00 +0200
value_text: 1.3499999642372131
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 87d38ed596e5bad4a6b5b150c7217b7c4570e94b6584a02022bb076b2aae1674
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 10:00:00 +0200", "metric": "physical_effort", "qty": 1.3499999642372131, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-19 11:00:00 +0200
end_date: 2026-05-19 11:00:00 +0200
value_text: 1.5
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: adad79680b7171066c4dd6c336c99225c78139f8262d1a61822f22eef07c4721
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 11:00:00 +0200", "metric": "physical_effort", "qty": 1.5, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-19 12:00:00 +0200
end_date: 2026-05-19 12:00:00 +0200
value_text: 4.161904789152599
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: acfa26aea3b2235d8e8ba3834a566d589fe480d42b0d9c2bac42e607700582b5
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 12:00:00 +0200", "metric": "physical_effort", "qty": 4.161904789152599, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-19 13:00:00 +0200
end_date: 2026-05-19 13:00:00 +0200
value_text: 3.337499998509884
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: bd6acd07472d4478b79c4cb52b8de2a9927d60ccbaeb5c110ad005efb708fba5
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 13:00:00 +0200", "metric": "physical_effort", "qty": 3.337499998509884, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-19 14:00:00 +0200
end_date: 2026-05-19 14:00:00 +0200
value_text: 3.8560000228881837
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 01c9879288875bdfd61511c29cd0e470bb545e17f153f48ad2483dea7c21bf48
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 14:00:00 +0200", "metric": "physical_effort", "qty": 3.8560000228881837, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-19 15:00:00 +0200
end_date: 2026-05-19 15:00:00 +0200
value_text: 3.1777777671813965
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 94ce1ea6a1e3cbbaedb963db3d1dd900320cb769d9d2510b2685f67114a6d9a7
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 15:00:00 +0200", "metric": "physical_effort", "qty": 3.1777777671813965, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-19 16:00:00 +0200
end_date: 2026-05-19 16:00:00 +0200
value_text: 3.325000007947286
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: cbecf9ba701ee65c9fe00b02b45b85dc25e9721531f2ae94f630e42ea53e9698
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 16:00:00 +0200", "metric": "physical_effort", "qty": 3.325000007947286, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-19 17:00:00 +0200
end_date: 2026-05-19 17:00:00 +0200
value_text: 4.364516108266769
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 51cf21ec1e644eb6a618553f8ce20a93db4e356b6c1d3886b6fe7e889a355b69
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 17:00:00 +0200", "metric": "physical_effort", "qty": 4.364516108266769, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-19 23:00:00 +0200
end_date: 2026-05-19 23:00:00 +0200
value_text: 3.550000011920929
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-19.json
file_hash: cbb64902599e137184476ba661d06d58415f786e06d7ce63d7b6591c4aa86c09
record_hash: 990f8bfebe3e270b1c3e5f209a8c0634ac96d048e4b22c97c3419e6514afc494
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 23:00:00 +0200", "metric": "physical_effort", "qty": 3.550000011920929, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: apple_exercise_time
metric: apple_exercise_time
start_date: 2026-05-20 10:00:00 +0200
end_date: 2026-05-20 10:00:00 +0200
value_text: 1
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: f9c46c116202d87a9593c23d43263c3b0862d121e87baf46f291b52439d286f6
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 10:00:00 +0200", "metric": "apple_exercise_time", "qty": 1, "source": "Apple Watch von Marcel", "type": "apple_exercise_time", "unit": "min"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-20 08:00:00 +0200
end_date: 2026-05-20 08:00:00 +0200
value_text: 4
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: d273ad168d9428af8f36c0cf393bd6cef0952d8ca9063b9bf52d452f31682f74
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 08:00:00 +0200", "metric": "apple_stand_time", "qty": 4, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-20 09:00:00 +0200
end_date: 2026-05-20 09:00:00 +0200
value_text: 4
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: dfff0634ce15347311e258417cc784fedddb8076aa0952ca8cc99f501f023ee6
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 09:00:00 +0200", "metric": "apple_stand_time", "qty": 4, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-20 10:00:00 +0200
end_date: 2026-05-20 10:00:00 +0200
value_text: 13
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 586c4d144c122d6ef372e75b3ecbebf20aafbe2483b64ddfb114b5f45771cc7c
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 10:00:00 +0200", "metric": "apple_stand_time", "qty": 13, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-20 11:00:00 +0200
end_date: 2026-05-20 11:00:00 +0200
value_text: 2
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 7b53658d7b618a31f769257f5740faaed6606ab9a205035147bd5356e814812a
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 11:00:00 +0200", "metric": "apple_stand_time", "qty": 2, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: walking_heart_rate_average
metric: walking_heart_rate_average
start_date: 2026-05-20 00:00:00 +0200
end_date: 2026-05-20 00:00:00 +0200
value_text: 89.5
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 7e35931597d78df2fbe3ec37d4c9e2cf3d519bb23d733a2f9853c04ee951cf9c
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 00:00:00 +0200", "metric": "walking_heart_rate_average", "qty": 89.5, "source": "Apple Watch von Marcel", "type": "walking_heart_rate_average", "unit": "count/min"}


record_type: flights_climbed
metric: flights_climbed
start_date: 2026-05-20 08:00:00 +0200
end_date: 2026-05-20 08:00:00 +0200
value_text: 1
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 51fc02420ade2aec84b03e2f7da718dc41333dde54bffed0eae38c11266da307
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 08:00:00 +0200", "metric": "flights_climbed", "qty": 1, "source": "Apple Watch von Marcel", "type": "flights_climbed", "unit": "count"}


record_type: flights_climbed
metric: flights_climbed
start_date: 2026-05-20 09:00:00 +0200
end_date: 2026-05-20 09:00:00 +0200
value_text: 2
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 96550641b42c382b9cc5396ed720d9efa89164ad44db31245398e694fa383959
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 09:00:00 +0200", "metric": "flights_climbed", "qty": 2, "source": "Apple Watch von Marcel", "type": "flights_climbed", "unit": "count"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-20 00:00:00 +0200
end_date: 2026-05-20 00:00:00 +0200
value_text: 0.75312
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 413d15a81ad7ee6c179619313ab5ac135c4be1d3038a4175a9efaad7f8fd8f8a
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 00:00:00 +0200", "metric": "active_energy", "qty": 0.75312, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-20 01:00:00 +0200
end_date: 2026-05-20 01:00:00 +0200
value_text: 1.7447280000000003
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 1cf616910339754cf9a96d3e89e2fd8178fb0d62d4c63831047df8903c35b4bf
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 01:00:00 +0200", "metric": "active_energy", "qty": 1.7447280000000003, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-20 02:00:00 +0200
end_date: 2026-05-20 02:00:00 +0200
value_text: 1.6736
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 1d98b227454f9165d397e8e6f64e7a99b2edad816b65ad521e7f2d7d2bfbafd5
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 02:00:00 +0200", "metric": "active_energy", "qty": 1.6736, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-20 03:00:00 +0200
end_date: 2026-05-20 03:00:00 +0200
value_text: 1.569
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: f154758bdcc9a0d1f8a25a516664c860172ca0dcfdbdf5e4482ea19f13ca5aec
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 03:00:00 +0200", "metric": "active_energy", "qty": 1.569, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-20 04:00:00 +0200
end_date: 2026-05-20 04:00:00 +0200
value_text: 0.698728
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: e84041f05e1727d7c46af4fecbf867d1ff3d086eb4f647503ff771bfc5e158a8
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 04:00:00 +0200", "metric": "active_energy", "qty": 0.698728, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-20 05:00:00 +0200
end_date: 2026-05-20 05:00:00 +0200
value_text: 2.171496
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 53ebfc6f7ba14394d98ab34e257b5ec887afeb207b9028b08923b4c9643aa3d9
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 05:00:00 +0200", "metric": "active_energy", "qty": 2.171496, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-20 06:00:00 +0200
end_date: 2026-05-20 06:00:00 +0200
value_text: 1.6132120033528383
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 476cfdda7a5871722b75ddd545cc9ebccf12949021b67b1fe18b37874844d480
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 06:00:00 +0200", "metric": "active_energy", "qty": 1.6132120033528383, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-20 07:00:00 +0200
end_date: 2026-05-20 07:00:00 +0200
value_text: 8.055588801631108
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 159473d0788f1c8edecd3d40ea9c43e99ccf0d14532284ec236568b076cfdd77
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 07:00:00 +0200", "metric": "active_energy", "qty": 8.055588801631108, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-20 08:00:00 +0200
end_date: 2026-05-20 08:00:00 +0200
value_text: 92.58026206228483
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 346a72c18e520a36a68d45b6ba2d7c1e65ae85801153d9abe8f6783efbcd3b54
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 08:00:00 +0200", "metric": "active_energy", "qty": 92.58026206228483, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-20 09:00:00 +0200
end_date: 2026-05-20 09:00:00 +0200
value_text: 51.43762513273119
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 542e429889e65774599a6aaf46374db6d30d9c007fcb51ebd51a40cb2d743b0e
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 09:00:00 +0200", "metric": "active_energy", "qty": 51.43762513273119, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-20 10:00:00 +0200
end_date: 2026-05-20 10:00:00 +0200
value_text: 130.950832
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 34d882c50a65ad4870422856172d4efefbdcc03fcaa78ee56923ba1d290dd89e
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 10:00:00 +0200", "metric": "active_energy", "qty": 130.950832, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-20 11:00:00 +0200
end_date: 2026-05-20 11:00:00 +0200
value_text: 48.38509942618484
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 755f6ddfe2ce207ab82c01340fe28f2fc56f48ac2f6d5dd5cb8a6ae6a4836cc0
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 11:00:00 +0200", "metric": "active_energy", "qty": 48.38509942618484, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-20 12:00:00 +0200
end_date: 2026-05-20 12:00:00 +0200
value_text: 14.84350857381517
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 595b8908ec02f401f7c7b0f1cda73158cba240422f5839c5e637d054fbaf9ba1
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 12:00:00 +0200", "metric": "active_energy", "qty": 14.84350857381517, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-20 08:00:00 +0200
end_date: 2026-05-20 08:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 261e59f1a39aa0bfe2e1a14209983122ef9264715d63f52859c2636f1fc418ee
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 08:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-20 09:00:00 +0200
end_date: 2026-05-20 09:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 0ebd8db1f9660459ec08f849bd69ebd871b591ed809fd84d6dc0b89ade09e42e
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 09:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-20 10:00:00 +0200
end_date: 2026-05-20 10:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 8ad19ae9d45ce604149ba474e0276eb7971b3b0642f6856c51d515bd93e24fb1
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 10:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-20 11:00:00 +0200
end_date: 2026-05-20 11:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 3d07d10956ce9908ee1ed2a8da7b6dba3da2951772dd8929c98b62262d129483
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 11:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: resting_heart_rate
metric: resting_heart_rate
start_date: 2026-05-20 00:00:00 +0200
end_date: 2026-05-20 00:00:00 +0200
value_text: 56
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: f16af1b8674af24081a5cf12a574cc59321582392aaa27604408e516cce9d601
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 00:00:00 +0200", "metric": "resting_heart_rate", "qty": 56, "source": "Apple Watch von Marcel", "type": "resting_heart_rate", "unit": "count/min"}


record_type: resting_heart_rate
metric: resting_heart_rate
start_date: 2026-05-20 06:00:00 +0200
end_date: 2026-05-20 06:00:00 +0200
value_text: 52
unit: count/min
source_name: Athlytic
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 290bec8fc634d18efa984fac8c6e89c71aabb8e572096ba9ec39856c031e7a01
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 06:00:00 +0200", "metric": "resting_heart_rate", "qty": 52, "source": "Athlytic", "type": "resting_heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-20 00:00:00 +0200
end_date: 2026-05-20 00:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 7cbe833a34d31217aa1e469b5323b7f05165c0d2e754382eeeb19286ffd5c54e
imported_at: 2026-05-20 21:46:05
raw_json:
  {"Avg": 54.18320755283814, "Max": 56.328617095947266, "Min": 51, "date": "2026-05-20 00:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-20 01:00:00 +0200
end_date: 2026-05-20 01:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 16d19cfe0fc77f368c3eb508d78bd7e6296b564a59686915dbdf3e4f4192f06c
imported_at: 2026-05-20 21:46:05
raw_json:
  {"Avg": 56.22763616045307, "Max": 70, "Min": 51, "date": "2026-05-20 01:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-20 02:00:00 +0200
end_date: 2026-05-20 02:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 81de846717ad242c82c95d9827d491e71561ed8250578b6f4d252dc7579951e8
imported_at: 2026-05-20 21:46:05
raw_json:
  {"Avg": 49.2898194033574, "Max": 52, "Min": 48, "date": "2026-05-20 02:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-20 03:00:00 +0200
end_date: 2026-05-20 03:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 351d375221bcf12a3a50767239cd3faa0265bfa2657651db537a6f9c6c2b9e96
imported_at: 2026-05-20 21:46:05
raw_json:
  {"Avg": 49.883306991844876, "Max": 59, "Min": 47, "date": "2026-05-20 03:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-20 04:00:00 +0200
end_date: 2026-05-20 04:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 9172dd7177d16d1a962a54a31a9065e9dbd8a7e70a935fa4597578b998a6d6f7
imported_at: 2026-05-20 21:46:05
raw_json:
  {"Avg": 49.86513553327483, "Max": 57.12406539916992, "Min": 46, "date": "2026-05-20 04:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-20 05:00:00 +0200
end_date: 2026-05-20 05:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 658416a808a3297bc82b1f0c98d8fdb21bc739faf76befd3279e67f8bbd693e6
imported_at: 2026-05-20 21:46:05
raw_json:
  {"Avg": 53.16354135183834, "Max": 67, "Min": 47.35599899291992, "date": "2026-05-20 05:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-20 06:00:00 +0200
end_date: 2026-05-20 06:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 5322089e84bf2d6fac7157fbf3c408c613124d215d62dd414ceb46d45d84f35f
imported_at: 2026-05-20 21:46:05
raw_json:
  {"Avg": 48.68847113548009, "Max": 50, "Min": 47, "date": "2026-05-20 06:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-20 07:00:00 +0200
end_date: 2026-05-20 07:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: f083da3fec1b1cbd9669fbc25556195d5a7f9bfa895bc8068e1b66e4d350cbe4
imported_at: 2026-05-20 21:46:05
raw_json:
  {"Avg": 64.92557822627424, "Max": 91, "Min": 58, "date": "2026-05-20 07:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-20 08:00:00 +0200
end_date: 2026-05-20 08:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 4920ea2f319bd36c15903a7901ecaa96c79789ffa776bcb5a039ac77eb30d0ab
imported_at: 2026-05-20 21:46:05
raw_json:
  {"Avg": 63.61993871416365, "Max": 79, "Min": 55, "date": "2026-05-20 08:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-20 09:00:00 +0200
end_date: 2026-05-20 09:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 15411b6319d2c5a8f20248b16e70d9f17060044b560f085928ff0d6d79688a94
imported_at: 2026-05-20 21:46:05
raw_json:
  {"Avg": 63.52295794672581, "Max": 82, "Min": 58, "date": "2026-05-20 09:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-20 10:00:00 +0200
end_date: 2026-05-20 10:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: ff3d8cb1d5e9feefe1b62ca1b3310ab68d1e59a1b5d715e19d7faf960eeceb4a
imported_at: 2026-05-20 21:46:05
raw_json:
  {"Avg": 96.67043323762526, "Max": 146, "Min": 65, "date": "2026-05-20 10:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-20 11:00:00 +0200
end_date: 2026-05-20 11:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 3ea98eb2fad64a92c077f7d8c7c645fb643bc9e6513ff30b73243f72076c8c56
imported_at: 2026-05-20 21:46:05
raw_json:
  {"Avg": 76.18860293193985, "Max": 91, "Min": 68, "date": "2026-05-20 11:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-20 12:00:00 +0200
end_date: 2026-05-20 12:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 660a7be214fca2505267e4786c8037e0d5bdf73116e46a0d3ca16a7ec8e1612f
imported_at: 2026-05-20 21:46:05
raw_json:
  {"Avg": 75.29785811595305, "Max": 89.40800476074219, "Min": 63, "date": "2026-05-20 12:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-20 08:00:00 +0200
end_date: 2026-05-20 08:00:00 +0200
value_text: 0.1739329794798495
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: f3ead020ad4bb841d4ce2bc66b4ae9daa667fc99734ea4d232a8fef7cc5f5bac
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 08:00:00 +0200", "metric": "walking_running_distance", "qty": 0.1739329794798495, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-20 09:00:00 +0200
end_date: 2026-05-20 09:00:00 +0200
value_text: 0.30181061306623913
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: c7f873709b0fcf96ab1957bc88c6af2302fa0a1a05142ed49ede85694b8f6fd1
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 09:00:00 +0200", "metric": "walking_running_distance", "qty": 0.30181061306623913, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-20 10:00:00 +0200
end_date: 2026-05-20 10:00:00 +0200
value_text: 0.4423324456809787
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 6f5d9bd2bd4ae5ac19357cc80fd9524ca5505ae4dc4d96d9a7760e96ff4aed9e
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 10:00:00 +0200", "metric": "walking_running_distance", "qty": 0.4423324456809787, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-20 11:00:00 +0200
end_date: 2026-05-20 11:00:00 +0200
value_text: 0.10640164838556666
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 9dfa88f599d99ca5f614dec6bf53fd7a42143ba33a647cd4098cb67db13d406a
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 11:00:00 +0200", "metric": "walking_running_distance", "qty": 0.10640164838556666, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 00:00:00 +0200
end_date: 2026-05-20 00:00:00 +0200
value_text: 131.55628926983456
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 37426066a9260b21a731f8a02877ceb8cb243d7df828460f5f43af028e20c6ca
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 00:00:00 +0200", "metric": "basal_energy_burned", "qty": 131.55628926983456, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 01:00:00 +0200
end_date: 2026-05-20 01:00:00 +0200
value_text: 261.4405373235576
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 120cea2d93ab206917acfb30c092fad7c90e967ffe8a17588b62bb24c648add3
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 01:00:00 +0200", "metric": "basal_energy_burned", "qty": 261.4405373235576, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 02:00:00 +0200
end_date: 2026-05-20 02:00:00 +0200
value_text: 261.78851702188047
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 3482a69eae03dc098305e976206f03e3041401ce775e0a21c740cac6a8777353
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 02:00:00 +0200", "metric": "basal_energy_burned", "qty": 261.78851702188047, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 03:00:00 +0200
end_date: 2026-05-20 03:00:00 +0200
value_text: 261.5660905488728
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 6e199b85a64d63561f750fea544e598903d87c3a212a496dd6acd2a441e2817f
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 03:00:00 +0200", "metric": "basal_energy_burned", "qty": 261.5660905488728, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 04:00:00 +0200
end_date: 2026-05-20 04:00:00 +0200
value_text: 261.4581147556803
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 9da03a1fe2b4d962cbbe29516a9237a407e046ec9a35bf3e325ff09361f84499
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 04:00:00 +0200", "metric": "basal_energy_burned", "qty": 261.4581147556803, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 05:00:00 +0200
end_date: 2026-05-20 05:00:00 +0200
value_text: 261.44211029913464
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: eb68eb3227746c7c6a33447531cd5962afb86361be261fb0df6d6625aa526294
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 05:00:00 +0200", "metric": "basal_energy_burned", "qty": 261.44211029913464, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 06:00:00 +0200
end_date: 2026-05-20 06:00:00 +0200
value_text: 261.6769128527032
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: e905d0cb88c4378c48e7ed243d0a0679f43af48a6c8617135fba30dc89e3567e
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 06:00:00 +0200", "metric": "basal_energy_burned", "qty": 261.6769128527032, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 07:00:00 +0200
end_date: 2026-05-20 07:00:00 +0200
value_text: 263.9334529988649
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 7a1263c88a373e4e8b97d47165313820566de546c6c1212aa032faf0c32663b4
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 07:00:00 +0200", "metric": "basal_energy_burned", "qty": 263.9334529988649, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 08:00:00 +0200
end_date: 2026-05-20 08:00:00 +0200
value_text: 307.772940700353
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 3f016e3fe4dabb6f14995d78e8cba17d27fd11d7540183d3d09c1489da77e5b9
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 08:00:00 +0200", "metric": "basal_energy_burned", "qty": 307.772940700353, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 09:00:00 +0200
end_date: 2026-05-20 09:00:00 +0200
value_text: 281.4241788687851
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 49f8d7ec186074842980abaf110aea9bc3c2f64042b2913ca4f8e80a54f0eae4
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 09:00:00 +0200", "metric": "basal_energy_burned", "qty": 281.4241788687851, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 10:00:00 +0200
end_date: 2026-05-20 10:00:00 +0200
value_text: 303.268185439369
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: b9f1d09c9cf40314406feccd4c3a270a1b08960678fa86e13de54febe3f4337d
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 10:00:00 +0200", "metric": "basal_energy_burned", "qty": 303.268185439369, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 11:00:00 +0200
end_date: 2026-05-20 11:00:00 +0200
value_text: 288.3306934848127
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 971013f486aef29c0aea65711a7933dcb7fe876ca2a396cb6d4201f2b247e302
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 11:00:00 +0200", "metric": "basal_energy_burned", "qty": 288.3306934848127, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 12:00:00 +0200
end_date: 2026-05-20 12:00:00 +0200
value_text: 104.09661643615131
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: e6ae79a5d04b934f51634a220d2af30a2c3bd6be2398c104de7780afa442cd23
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 12:00:00 +0200", "metric": "basal_energy_burned", "qty": 104.09661643615131, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: sleep_analysis
metric: sleep_analysis
start_date: 2026-05-20 00:00:00 +0200
end_date: 2026-05-20 00:00:00 +0200
value_text: 8.086717555556032
unit: hr
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: f12e9fb4358463dbbca055e0f8ca37fa7fc221900ce55ea34838d3ac0fea4056
imported_at: 2026-05-20 21:46:05
raw_json:
  {"asleep": 0, "awake": 0.10895983888043298, "core": 4.743358823325899, "date": "2026-05-20 00:00:00 +0200", "deep": 0.9886851170990201, "inBed": 0, "inBedEnd": "2026-05-20 07:55:31 +0200", "inBedStart": "2026-05-19 23:43:46 +0200", "metric": "sleep_analysis", "rem": 2.354673615131113, "sleepEnd": "2026-05-20 07:55:31 +0200", "sleepStart": "2026-05-19 23:43:46 +0200", "source": "Apple Watch von Marcel", "totalSleep": 8.086717555556032, "type": "sleep_analysis", "unit": "hr"}


record_type: step_count
metric: step_count
start_date: 2026-05-20 08:00:00 +0200
end_date: 2026-05-20 08:00:00 +0200
value_text: 227.14550377855545
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 2ac43630ef41bab60a55ab81ec8869f0204a3f7f9b9df977e06f855c13a2804d
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 08:00:00 +0200", "metric": "step_count", "qty": 227.14550377855545, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-20 09:00:00 +0200
end_date: 2026-05-20 09:00:00 +0200
value_text: 377.85449622144455
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 119044e0dd0de5f9cd1354e6cd3c415b2fc837e9a219122a0364d24d53110608
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 09:00:00 +0200", "metric": "step_count", "qty": 377.85449622144455, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-20 10:00:00 +0200
end_date: 2026-05-20 10:00:00 +0200
value_text: 551
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: cee1b76bce348de3b09c2ad20eade828404e8e369a1488f72659f8af18ca5e78
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 10:00:00 +0200", "metric": "step_count", "qty": 551, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-20 11:00:00 +0200
end_date: 2026-05-20 11:00:00 +0200
value_text: 138
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 30a313c3998c495d5708bb03c6010e5066937ab023a2a1be0fbe7db16c71d5bb
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 11:00:00 +0200", "metric": "step_count", "qty": 138, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: stair_speed_down
metric: stair_speed_down
start_date: 2026-05-20 08:00:00 +0200
end_date: 2026-05-20 08:00:00 +0200
value_text: 0.42660394310951233
unit: m/s
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 50cc39dd15868c0b7190688f11f42d1756c9d95a1c8f4c59ae1aa548c259729f
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 08:00:00 +0200", "metric": "stair_speed_down", "qty": 0.42660394310951233, "source": "Apple Watch von Marcel", "type": "stair_speed_down", "unit": "m/s"}


record_type: stair_speed_down
metric: stair_speed_down
start_date: 2026-05-20 11:00:00 +0200
end_date: 2026-05-20 11:00:00 +0200
value_text: 0.49907249212265015
unit: m/s
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 99506c2632d170b9adfa47499f222a184d751d7e47cb6f9841ab973bf2db40b8
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 11:00:00 +0200", "metric": "stair_speed_down", "qty": 0.49907249212265015, "source": "Apple Watch von Marcel", "type": "stair_speed_down", "unit": "m/s"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-20 00:00:00 +0200
end_date: 2026-05-20 00:00:00 +0200
value_text: 93
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: bd5917cdebe4b0fd1cb09985a74707919308af64af68a96806dcc06d871d5ed5
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 00:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 93, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-20 01:00:00 +0200
end_date: 2026-05-20 01:00:00 +0200
value_text: 96
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 6b49185e8fa8490df63e8f28ab8191fa2decbd9e80c16c2569c3cd8e7751131e
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 01:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 96, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-20 03:00:00 +0200
end_date: 2026-05-20 03:00:00 +0200
value_text: 97
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: eb48e53da37cd27f7c36273d66e5c6a7b7cc1083efb2d08b6e3e6a7f555d5c90
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 03:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 97, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-20 04:00:00 +0200
end_date: 2026-05-20 04:00:00 +0200
value_text: 97
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: c2e3432c7fe93a3dcd8e0b3eb5da511aa91b02adfd6011ad1c4f58980b111f82
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 04:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 97, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-20 05:00:00 +0200
end_date: 2026-05-20 05:00:00 +0200
value_text: 97.5
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 5f053ef168409314b89e4247359a9c678b2f7cfc46bf023bc2a523a842a17405
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 05:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 97.5, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-20 06:00:00 +0200
end_date: 2026-05-20 06:00:00 +0200
value_text: 96
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 5297a9a24bde1d40fe75ebc492e7bdc9a898cdd85bd9e0ce47aab81420210593
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 06:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 96, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-20 07:00:00 +0200
end_date: 2026-05-20 07:00:00 +0200
value_text: 97
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: ca2caecd212a259f1ea9691288ff6b86e0d0d66095e9eeac1b3f8a64904f3435
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 07:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 97, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-20 08:00:00 +0200
end_date: 2026-05-20 08:00:00 +0200
value_text: 100
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: f8cd61add390f1512b0b048e5b30c1d32d16583864e36505c0fb64b042665424
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 08:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 100, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-20 11:00:00 +0200
end_date: 2026-05-20 11:00:00 +0200
value_text: 97
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: f66f32929c5b970ac20f0cd22ecaf9a5ac0d07b36157a7988479d5ffd793dc05
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 11:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 97, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: respiratory_rate
metric: respiratory_rate
start_date: 2026-05-20 00:00:00 +0200
end_date: 2026-05-20 00:00:00 +0200
value_text: 15.083333333333334
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: cece74619a00e19b3d49bce1d415e301639f819db4032877b7ffaad883e4b203
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 00:00:00 +0200", "metric": "respiratory_rate", "qty": 15.083333333333334, "source": "Apple Watch von Marcel", "type": "respiratory_rate", "unit": "count/min"}


record_type: respiratory_rate
metric: respiratory_rate
start_date: 2026-05-20 01:00:00 +0200
end_date: 2026-05-20 01:00:00 +0200
value_text: 14.666666666666666
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 79ec05d7749ed17ae57602fc032bba86c9a686f3ff6b9333b65210f77b2fd548
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 01:00:00 +0200", "metric": "respiratory_rate", "qty": 14.666666666666666, "source": "Apple Watch von Marcel", "type": "respiratory_rate", "unit": "count/min"}


record_type: respiratory_rate
metric: respiratory_rate
start_date: 2026-05-20 02:00:00 +0200
end_date: 2026-05-20 02:00:00 +0200
value_text: 14.25
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 59eb068b241c4be0fd59c4f37b2ea80d6fc89e253df1e5ef562a773a35f04632
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 02:00:00 +0200", "metric": "respiratory_rate", "qty": 14.25, "source": "Apple Watch von Marcel", "type": "respiratory_rate", "unit": "count/min"}


record_type: respiratory_rate
metric: respiratory_rate
start_date: 2026-05-20 03:00:00 +0200
end_date: 2026-05-20 03:00:00 +0200
value_text: 13.75
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 80c7ed2ba2842a7f175a8b0cb46bee963b53dc03d433b10bc0c4d62e7696024f
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 03:00:00 +0200", "metric": "respiratory_rate", "qty": 13.75, "source": "Apple Watch von Marcel", "type": "respiratory_rate", "unit": "count/min"}


record_type: respiratory_rate
metric: respiratory_rate
start_date: 2026-05-20 04:00:00 +0200
end_date: 2026-05-20 04:00:00 +0200
value_text: 14
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: f0af14ea6aba7ff318bee59515b993f7fd47f046760c11e85b09756e23a52f91
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 04:00:00 +0200", "metric": "respiratory_rate", "qty": 14, "source": "Apple Watch von Marcel", "type": "respiratory_rate", "unit": "count/min"}


record_type: respiratory_rate
metric: respiratory_rate
start_date: 2026-05-20 05:00:00 +0200
end_date: 2026-05-20 05:00:00 +0200
value_text: 14.714285714285714
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 8a37ee20762241d104497e066f970ca898d7fe01ad65868e5f3845bbe280da94
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 05:00:00 +0200", "metric": "respiratory_rate", "qty": 14.714285714285714, "source": "Apple Watch von Marcel", "type": "respiratory_rate", "unit": "count/min"}


record_type: respiratory_rate
metric: respiratory_rate
start_date: 2026-05-20 06:00:00 +0200
end_date: 2026-05-20 06:00:00 +0200
value_text: 13.833333333333334
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: c0e9a2eb91f4ca72485ee846e3489e701f4c5ffd50c7d9cf20210e4454630001
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 06:00:00 +0200", "metric": "respiratory_rate", "qty": 13.833333333333334, "source": "Apple Watch von Marcel", "type": "respiratory_rate", "unit": "count/min"}


record_type: respiratory_rate
metric: respiratory_rate
start_date: 2026-05-20 07:00:00 +0200
end_date: 2026-05-20 07:00:00 +0200
value_text: 15.25
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 1b5dc842a30902286071a0019fb12d7d289013015d36926a711ebd755ab38416
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 07:00:00 +0200", "metric": "respiratory_rate", "qty": 15.25, "source": "Apple Watch von Marcel", "type": "respiratory_rate", "unit": "count/min"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 00:00:00 +0200
end_date: 2026-05-20 00:00:00 +0200
value_text: 64.00652104827721
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 82e16ec905f3d29390bbeb9e3c0eb7a958e0c4fbaea45531d9b25c7c56169513
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 00:00:00 +0200", "metric": "heart_rate_variability", "qty": 64.00652104827721, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 01:00:00 +0200
end_date: 2026-05-20 01:00:00 +0200
value_text: 46.26376929580351
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: b217c88d0b672bc9ce339667807e11fae1a2003a7c774cc451a60fdf7c5ab465
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 01:00:00 +0200", "metric": "heart_rate_variability", "qty": 46.26376929580351, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 02:00:00 +0200
end_date: 2026-05-20 02:00:00 +0200
value_text: 69.11399947469195
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 6baee6ea78795d80aae5619cad3f5fca6e09260030808e2ea2f2c8062a973bfe
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 02:00:00 +0200", "metric": "heart_rate_variability", "qty": 69.11399947469195, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 03:00:00 +0200
end_date: 2026-05-20 03:00:00 +0200
value_text: 80.78654591804249
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: bc7d93b4d1a442bd45b658e2f8e9f3183182c2e8cd073563df5b0115ba70dbd4
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 03:00:00 +0200", "metric": "heart_rate_variability", "qty": 80.78654591804249, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 04:00:00 +0200
end_date: 2026-05-20 04:00:00 +0200
value_text: 109.00864662140789
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 37fa288189db6b7ae9fc6febd0aacd008fb51a0efa51f2dbe980c7e9e2db354b
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 04:00:00 +0200", "metric": "heart_rate_variability", "qty": 109.00864662140789, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 05:00:00 +0200
end_date: 2026-05-20 05:00:00 +0200
value_text: 64.86191855314809
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 8f52a98a193c219e7706314e71af09e111978ec13c533cd50f6c34ebeb90f3b0
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 05:00:00 +0200", "metric": "heart_rate_variability", "qty": 64.86191855314809, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 06:00:00 +0200
end_date: 2026-05-20 06:00:00 +0200
value_text: 73.41901199310675
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 2231acee221b4c34b7e8170ee9946a21b4dba36616a65b2848320abd89a5a6f9
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 06:00:00 +0200", "metric": "heart_rate_variability", "qty": 73.41901199310675, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 07:00:00 +0200
end_date: 2026-05-20 07:00:00 +0200
value_text: 52.74432597161563
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: b60eea760d95833083a453a6991e5b2d186d387d8c8da1feea8ef78527eed03c
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 07:00:00 +0200", "metric": "heart_rate_variability", "qty": 52.74432597161563, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 08:00:00 +0200
end_date: 2026-05-20 08:00:00 +0200
value_text: 87.7848423420286
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: fa9c526fe8dcaecd11b8693816cf3f48d1ff2ca3590defe6fee6c2ac6c858fa6
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 08:00:00 +0200", "metric": "heart_rate_variability", "qty": 87.7848423420286, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 09:00:00 +0200
end_date: 2026-05-20 09:00:00 +0200
value_text: 51.049359513447286
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: b704afb9f46989744ba158066c16c3c1460035ad8c641c702ecefa6a85bfcfb6
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 09:00:00 +0200", "metric": "heart_rate_variability", "qty": 51.049359513447286, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 10:00:00 +0200
end_date: 2026-05-20 10:00:00 +0200
value_text: 30.18912948131273
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 62fe2b7e8061df09622ca0bcbbf515dfadbe09e8cc18826dd03041884464912f
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 10:00:00 +0200", "metric": "heart_rate_variability", "qty": 30.18912948131273, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 11:00:00 +0200
end_date: 2026-05-20 11:00:00 +0200
value_text: 52.3654285951123
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 4874353fafd69b9597113bd3ba8bf48dab31215c92280f293b5199f3fd8fa281
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 11:00:00 +0200", "metric": "heart_rate_variability", "qty": 52.3654285951123, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 12:00:00 +0200
end_date: 2026-05-20 12:00:00 +0200
value_text: 56.74129059681035
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 5cdadab2c11230c83644bcab32443d6aff93b4279cd9f1108513211f08fcc052
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 12:00:00 +0200", "metric": "heart_rate_variability", "qty": 56.74129059681035, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-19 23:00:00 +0200
end_date: 2026-05-19 23:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 16ebcaecd7e63e9ee3e0895cb9b8dd2f6f76b4a6f40a2c635907704a8894b9e6
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-19 23:00:00 +0200", "metric": "physical_effort", "qty": 1, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 00:00:00 +0200
end_date: 2026-05-20 00:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 4f823eb03ab27c754db57af1b48e9d7c900dc5f42f82f08231d2811fb6dcb8ff
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 00:00:00 +0200", "metric": "physical_effort", "qty": 1, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 01:00:00 +0200
end_date: 2026-05-20 01:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 048b2bee9a5c223c5ebec86ec21e362c7980988da8408b4783779c7e757c5582
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 01:00:00 +0200", "metric": "physical_effort", "qty": 1, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 02:00:00 +0200
end_date: 2026-05-20 02:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: f660c314863ad1a4a486745ab0f147cb4c05bea76e9d7920e64f88190441eed3
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 02:00:00 +0200", "metric": "physical_effort", "qty": 1, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 03:00:00 +0200
end_date: 2026-05-20 03:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 68111f70f814191ec2e213b4f42e9e15d0268928b85515225c222e936cea975c
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 03:00:00 +0200", "metric": "physical_effort", "qty": 1, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 04:00:00 +0200
end_date: 2026-05-20 04:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: be654626c7ec1e9a7e959bb8bf280891b3302b18ef3bb0982aa2aa5d346138da
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 04:00:00 +0200", "metric": "physical_effort", "qty": 1, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 05:00:00 +0200
end_date: 2026-05-20 05:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 2a5e91e62ef3139df69d17d51c06c6914238312cce3418a36b4679a98b037ada
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 05:00:00 +0200", "metric": "physical_effort", "qty": 1, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 06:00:00 +0200
end_date: 2026-05-20 06:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: ba10ddd73b630a6f7d3588dbf0b8e5560040fc4780fb219baa3cacbbdc6e5021
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 06:00:00 +0200", "metric": "physical_effort", "qty": 1, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 07:00:00 +0200
end_date: 2026-05-20 07:00:00 +0200
value_text: 1.100000023841858
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 6629711ecea6733362605223c9289fd663af4fce76dd28d6b510752574503886
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 07:00:00 +0200", "metric": "physical_effort", "qty": 1.100000023841858, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 08:00:00 +0200
end_date: 2026-05-20 08:00:00 +0200
value_text: 3.4600000540415445
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 327100b6805a719ba2e5a398fccb5ac7b7d51bb491c7420f820e1d2b1e5cd0e9
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 08:00:00 +0200", "metric": "physical_effort", "qty": 3.4600000540415445, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 09:00:00 +0200
end_date: 2026-05-20 09:00:00 +0200
value_text: 3.4173913105674414
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: d9d850b494b862b8e87b7b5d758e8b5496e3d113405b6f9197227bf614bcbe13
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 09:00:00 +0200", "metric": "physical_effort", "qty": 3.4173913105674414, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 10:00:00 +0200
end_date: 2026-05-20 10:00:00 +0200
value_text: 3.7194444040457406
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: fb1e38bd0b6e2f9ec8f2ea19d47327473a3b004ea2fbb2cf06d8211ce7c90c38
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 10:00:00 +0200", "metric": "physical_effort", "qty": 3.7194444040457406, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 11:00:00 +0200
end_date: 2026-05-20 11:00:00 +0200
value_text: 3.5750000377496085
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 80643df95cb9cfc7fcfb3c4f0a38c0c846adec65d40d5506df55119e049e2d78
record_hash: 88aa048b847495157a246bb2f56e12996fcdd6113e0c37e1debf76c063fa0664
imported_at: 2026-05-20 21:46:05
raw_json:
  {"date": "2026-05-20 11:00:00 +0200", "metric": "physical_effort", "qty": 3.5750000377496085, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: apple_exercise_time
metric: apple_exercise_time
start_date: 2026-05-20 14:00:00 +0200
end_date: 2026-05-20 14:00:00 +0200
value_text: 1
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: e9859982d20dac73e0e13746c865afd4537c07c1c614690cbfb9123e0c46e114
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 14:00:00 +0200", "metric": "apple_exercise_time", "qty": 1, "source": "Apple Watch von Marcel", "type": "apple_exercise_time", "unit": "min"}


record_type: apple_exercise_time
metric: apple_exercise_time
start_date: 2026-05-20 23:00:00 +0200
end_date: 2026-05-20 23:00:00 +0200
value_text: 2
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 461b9b92fab1cd29d2153ac8527b5926924fe2bdccaf500274e3ad6ced2ccf7f
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 23:00:00 +0200", "metric": "apple_exercise_time", "qty": 2, "source": "Apple Watch von Marcel", "type": "apple_exercise_time", "unit": "min"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-20 12:00:00 +0200
end_date: 2026-05-20 12:00:00 +0200
value_text: 2
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 4089295d82ec4d7000ac42f0060ae03e9f634974356b1d29106fafebafc62838
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 12:00:00 +0200", "metric": "apple_stand_time", "qty": 2, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-20 13:00:00 +0200
end_date: 2026-05-20 13:00:00 +0200
value_text: 2
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 21e700e8c2365786e94e7df7223978c3d80274ac7f017a7bb21ebd1fe263dc31
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 13:00:00 +0200", "metric": "apple_stand_time", "qty": 2, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-20 14:00:00 +0200
end_date: 2026-05-20 14:00:00 +0200
value_text: 3
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 9eae5a3465e064f8df969bdebdb737601cfcd40c6bc5628db95bb7eb8857d1cb
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 14:00:00 +0200", "metric": "apple_stand_time", "qty": 3, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-20 16:00:00 +0200
end_date: 2026-05-20 16:00:00 +0200
value_text: 1
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 7a24535a8d9e6cbd295d41e1f541b974475254e853e31758f9ef7510f46b6ffb
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 16:00:00 +0200", "metric": "apple_stand_time", "qty": 1, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-20 19:00:00 +0200
end_date: 2026-05-20 19:00:00 +0200
value_text: 9
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: bffcadfe32cdb78133b4c1cd1fbe27124efc81c5adfe84209464371756f285ef
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 19:00:00 +0200", "metric": "apple_stand_time", "qty": 9, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-20 22:00:00 +0200
end_date: 2026-05-20 22:00:00 +0200
value_text: 2
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 5196947171503a34049e080f81b0b76d62f6290c700206b979757529de000e29
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 22:00:00 +0200", "metric": "apple_stand_time", "qty": 2, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-20 23:00:00 +0200
end_date: 2026-05-20 23:00:00 +0200
value_text: 2
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: a5f93de7957c547ffacfbe7aea5f4e4b61f1b3bc6d90e073c2015cdef57620c8
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 23:00:00 +0200", "metric": "apple_stand_time", "qty": 2, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: flights_climbed
metric: flights_climbed
start_date: 2026-05-20 14:00:00 +0200
end_date: 2026-05-20 14:00:00 +0200
value_text: 1
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: dc35270296055d9708cff979c5fd793747f1e0c61ad435b6823ff9e88ba284e8
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 14:00:00 +0200", "metric": "flights_climbed", "qty": 1, "source": "Apple Watch von Marcel", "type": "flights_climbed", "unit": "count"}


record_type: flights_climbed
metric: flights_climbed
start_date: 2026-05-20 16:00:00 +0200
end_date: 2026-05-20 16:00:00 +0200
value_text: 1
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 3456069af01fcc08a7c4088a36927dda61bd5ff6174b29da944960151adb3245
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 16:00:00 +0200", "metric": "flights_climbed", "qty": 1, "source": "Apple Watch von Marcel", "type": "flights_climbed", "unit": "count"}


record_type: flights_climbed
metric: flights_climbed
start_date: 2026-05-20 19:00:00 +0200
end_date: 2026-05-20 19:00:00 +0200
value_text: 2
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 023ed2bf136c951707a25677de6ef7e3efd8ad0f05bd10ffffdc5f0a9e40d2a7
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 19:00:00 +0200", "metric": "flights_climbed", "qty": 2, "source": "Apple Watch von Marcel", "type": "flights_climbed", "unit": "count"}


record_type: flights_climbed
metric: flights_climbed
start_date: 2026-05-20 22:00:00 +0200
end_date: 2026-05-20 22:00:00 +0200
value_text: 1
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 3d77162a8ee6529907abb901b84dddb3b6079345b018041e47ee1d66cf2d5cb2
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 22:00:00 +0200", "metric": "flights_climbed", "qty": 1, "source": "Apple Watch von Marcel", "type": "flights_climbed", "unit": "count"}


record_type: flights_climbed
metric: flights_climbed
start_date: 2026-05-20 23:00:00 +0200
end_date: 2026-05-20 23:00:00 +0200
value_text: 1
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: d14a481cce6d42a023aaae6a012cbc5cfaeb0198f482e26190c4e22de57f592d
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 23:00:00 +0200", "metric": "flights_climbed", "qty": 1, "source": "Apple Watch von Marcel", "type": "flights_climbed", "unit": "count"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-20 12:00:00 +0200
end_date: 2026-05-20 12:00:00 +0200
value_text: 50.36985257381517
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 511661a1515f21dce3cb8882c280480e154f7372e12897ffd66d06a98f437a39
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 12:00:00 +0200", "metric": "active_energy", "qty": 50.36985257381517, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-20 13:00:00 +0200
end_date: 2026-05-20 13:00:00 +0200
value_text: 62.849323975128115
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 6aa9fc2a222362b2840dcaa1d4773e164a9c19f7cad636c9227d0d2e08eb419d
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 13:00:00 +0200", "metric": "active_energy", "qty": 62.849323975128115, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-20 14:00:00 +0200
end_date: 2026-05-20 14:00:00 +0200
value_text: 50.22327602487187
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 1ed8e78315c03b20be4716665ef827f29c1f42ef94b1cb547d7455d89d4960b1
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 14:00:00 +0200", "metric": "active_energy", "qty": 50.22327602487187, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-20 16:00:00 +0200
end_date: 2026-05-20 16:00:00 +0200
value_text: 34.50418250108304
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: d5a74dbbab473999598461fa033d2cf4d4c15945505522b374b1dfc0e0024a1b
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 16:00:00 +0200", "metric": "active_energy", "qty": 34.50418250108304, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-20 17:00:00 +0200
end_date: 2026-05-20 17:00:00 +0200
value_text: 60.681617338615936
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: f74b33954c0f168f214889f103ec282904831fc3b6455972526fcbffedb6e79b
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 17:00:00 +0200", "metric": "active_energy", "qty": 60.681617338615936, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-20 18:00:00 +0200
end_date: 2026-05-20 18:00:00 +0200
value_text: 76.07450908704287
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 0b8c19182781285176fece62061c7c4b39823f030e878b3a03b80f0e0a867681
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 18:00:00 +0200", "metric": "active_energy", "qty": 76.07450908704287, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-20 19:00:00 +0200
end_date: 2026-05-20 19:00:00 +0200
value_text: 130.14249907325814
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: f2f86d62735f55f78e1287bcce9288953ca06046c0ba8f394fb2984964f9545e
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 19:00:00 +0200", "metric": "active_energy", "qty": 130.14249907325814, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-20 21:00:00 +0200
end_date: 2026-05-20 21:00:00 +0200
value_text: 30.535050200003525
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 505879b9605b6ff2a3c40441104b170d7118793a3f0a6cb498cf09f6d43cf119
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 21:00:00 +0200", "metric": "active_energy", "qty": 30.535050200003525, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-20 22:00:00 +0200
end_date: 2026-05-20 22:00:00 +0200
value_text: 83.20630673150217
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 8bdc8ef11fedafdea56cdacf369cf104189ef79edd707ae8daa9842c22bf944b
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 22:00:00 +0200", "metric": "active_energy", "qty": 83.20630673150217, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-20 23:00:00 +0200
end_date: 2026-05-20 23:00:00 +0200
value_text: 45.878243068494314
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 15ef4cd8048910a1f16461782f2eed4a2c22dcdfda89ce44e3f7fe0fc19c534d
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 23:00:00 +0200", "metric": "active_energy", "qty": 45.878243068494314, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-20 12:00:00 +0200
end_date: 2026-05-20 12:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 3bd4f3626cd361a22e6d5f8b4e8baddb35b8495bc8d3a1764f301b15f056ed7b
imported_at: 2026-05-21 21:45:17
raw_json:
  {"Avg": 78.3480031546835, "Max": 93, "Min": 63, "date": "2026-05-20 12:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-20 13:00:00 +0200
end_date: 2026-05-20 13:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 6c9e36b0dac64790d662b3f6e8c23972ad33760f448599769cd1f3ecdf6e6379
imported_at: 2026-05-21 21:45:17
raw_json:
  {"Avg": 77.98750477334588, "Max": 86, "Min": 68, "date": "2026-05-20 13:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-20 14:00:00 +0200
end_date: 2026-05-20 14:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 0fe07a64908e416c7ab1f0ae5d2060da3ea2c9cb49fe74eb90bcf010a5749716
imported_at: 2026-05-21 21:45:17
raw_json:
  {"Avg": 88.16004505263217, "Max": 103, "Min": 79, "date": "2026-05-20 14:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-20 16:00:00 +0200
end_date: 2026-05-20 16:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 0dfa9d8e54fe10772692d0765498d33805d2c3472ee20f28fe60edb7257afdce
imported_at: 2026-05-21 21:45:17
raw_json:
  {"Avg": 98.93465195277213, "Max": 104, "Min": 94, "date": "2026-05-20 16:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-20 17:00:00 +0200
end_date: 2026-05-20 17:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 47d2105faa157e89b44ef5fb3eed80e4049ccbaefeff483761480b852beced51
imported_at: 2026-05-21 21:45:17
raw_json:
  {"Avg": 95.36936024257115, "Max": 103, "Min": 85, "date": "2026-05-20 17:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-20 18:00:00 +0200
end_date: 2026-05-20 18:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 710395365fe40a7bc934387b8729aab0e7ddfdd2fa38a6e46fcda1ea72c739f5
imported_at: 2026-05-21 21:45:17
raw_json:
  {"Avg": 88.00004518949069, "Max": 96.0005874633789, "Min": 83, "date": "2026-05-20 18:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-20 19:00:00 +0200
end_date: 2026-05-20 19:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 5ea62c03986a45af5893f4be6ddd5f040cbff121c47cb898c933b99c9245e1da
imported_at: 2026-05-21 21:45:17
raw_json:
  {"Avg": 89.50436656641038, "Max": 103, "Min": 80, "date": "2026-05-20 19:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-20 21:00:00 +0200
end_date: 2026-05-20 21:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 77de4708f53aa71201304d6a0ef5a148354f89465cd0c09788f2230fa2d025ff
imported_at: 2026-05-21 21:45:17
raw_json:
  {"Avg": 74.61776428222656, "Max": 84, "Min": 63, "date": "2026-05-20 21:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-20 22:00:00 +0200
end_date: 2026-05-20 22:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 03461054f30e5a79de373535afa3168c7444ed8de5c9d30160f747dbfd70eb6c
imported_at: 2026-05-21 21:45:17
raw_json:
  {"Avg": 78.46217006116467, "Max": 83, "Min": 68, "date": "2026-05-20 22:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-05-20 23:00:00 +0200
end_date: 2026-05-20 23:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: ad6b18fd36e44f7ca1c2b7825f6d90f841ce18c8f0e44537d952b89674751c68
imported_at: 2026-05-21 21:45:17
raw_json:
  {"Avg": 75.73389824027477, "Max": 85.28752136230469, "Min": 64, "date": "2026-05-20 23:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: stair_speed_down
metric: stair_speed_down
start_date: 2026-05-20 23:00:00 +0200
end_date: 2026-05-20 23:00:00 +0200
value_text: 0.5000931620597839
unit: m/s
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 2b15c500cd81940d859b33ebc799396d7031a8ab73325cdd5c26d794aed6a307
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 23:00:00 +0200", "metric": "stair_speed_down", "qty": 0.5000931620597839, "source": "Apple Watch von Marcel", "type": "stair_speed_down", "unit": "m/s"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-20 12:00:00 +0200
end_date: 2026-05-20 12:00:00 +0200
value_text: 0.04545969884388614
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 4c99597e7acd98c305bcf52e8995aa09734c02bed9d7f859f234156e9a139f8f
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 12:00:00 +0200", "metric": "walking_running_distance", "qty": 0.04545969884388614, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-20 13:00:00 +0200
end_date: 2026-05-20 13:00:00 +0200
value_text: 0.027098449342302048
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: dd4845eb44795cea00f51520cee9844b4610b632a7cb6aaa627650ef8c54e01c
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 13:00:00 +0200", "metric": "walking_running_distance", "qty": 0.027098449342302048, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-20 14:00:00 +0200
end_date: 2026-05-20 14:00:00 +0200
value_text: 0.1845390476678731
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 102ee0ff866f79d87c7d52acb077eec33cf817ad909cfd90dcd3d93fec32c72b
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 14:00:00 +0200", "metric": "walking_running_distance", "qty": 0.1845390476678731, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-20 16:00:00 +0200
end_date: 2026-05-20 16:00:00 +0200
value_text: 0.09415354859107174
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 6af75f17b7857d40c5d28560efb30c6cbcc259fc0f8394e76ab740f1655b8d8e
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 16:00:00 +0200", "metric": "walking_running_distance", "qty": 0.09415354859107174, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-20 17:00:00 +0200
end_date: 2026-05-20 17:00:00 +0200
value_text: 0.013346849820576608
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 9ab3ac8023c2c32123d5b07989520c801b94ca85187076ef5e404ce1609534c8
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 17:00:00 +0200", "metric": "walking_running_distance", "qty": 0.013346849820576608, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-20 18:00:00 +0200
end_date: 2026-05-20 18:00:00 +0200
value_text: 0.07803083503478948
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 5bafff3b287ce9a1384b076f05d7cae6697905fb050130a4a045244ddfddc318
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 18:00:00 +0200", "metric": "walking_running_distance", "qty": 0.07803083503478948, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-20 19:00:00 +0200
end_date: 2026-05-20 19:00:00 +0200
value_text: 0.3716606582717523
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: eb9f329ff2d73cee70d552e9100be64d1395d18ddb9e4060e576ca5188207e7d
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 19:00:00 +0200", "metric": "walking_running_distance", "qty": 0.3716606582717523, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-20 21:00:00 +0200
end_date: 2026-05-20 21:00:00 +0200
value_text: 0.050517049133777615
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: ac94e7d4d1158c621437530a3f9551b30218557837d2dda715424154668ee98f
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 21:00:00 +0200", "metric": "walking_running_distance", "qty": 0.050517049133777615, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-20 22:00:00 +0200
end_date: 2026-05-20 22:00:00 +0200
value_text: 0.22326504620537163
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 2d0ed0fd4a459ffc6784f6d17cac14fcb8d4ecb3d3a899db27bccdfdb125baa6
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 22:00:00 +0200", "metric": "walking_running_distance", "qty": 0.22326504620537163, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-05-20 23:00:00 +0200
end_date: 2026-05-20 23:00:00 +0200
value_text: 0.10920534802658949
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 03ff1a6c349dc8cbd72d5312d843190409a5c82028eac3021f37691916529498
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 23:00:00 +0200", "metric": "walking_running_distance", "qty": 0.10920534802658949, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: resting_heart_rate
metric: resting_heart_rate
start_date: 2026-05-20 00:00:00 +0200
end_date: 2026-05-20 00:00:00 +0200
value_text: 60
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 871632705c963b8aed5253284bfca413a835097c8b87274338bc4f484f5511f8
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 00:00:00 +0200", "metric": "resting_heart_rate", "qty": 60, "source": "Apple Watch von Marcel", "type": "resting_heart_rate", "unit": "count/min"}


record_type: resting_heart_rate
metric: resting_heart_rate
start_date: 2026-05-20 07:00:00 +0200
end_date: 2026-05-20 07:00:00 +0200
value_text: 53
unit: count/min
source_name: Athlytic
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 78e5439fc78582dad8d6703c9020430d85421a452691cdabb57a3109af365b83
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 07:00:00 +0200", "metric": "resting_heart_rate", "qty": 53, "source": "Athlytic", "type": "resting_heart_rate", "unit": "count/min"}


record_type: stair_speed_up
metric: stair_speed_up
start_date: 2026-05-20 16:00:00 +0200
end_date: 2026-05-20 16:00:00 +0200
value_text: 0.4537010192871094
unit: m/s
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: e99f26364ef52927a1b262bcd1f9398622c6496ef01689ae6e0f6bb3f95b6da7
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 16:00:00 +0200", "metric": "stair_speed_up", "qty": 0.4537010192871094, "source": "Apple Watch von Marcel", "type": "stair_speed_up", "unit": "m/s"}


record_type: stair_speed_up
metric: stair_speed_up
start_date: 2026-05-20 19:00:00 +0200
end_date: 2026-05-20 19:00:00 +0200
value_text: 0.4621272683143616
unit: m/s
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 7f549f0bbc304eda64f80b6137db7eb56f15e4a9bf730215f4cab2358caaac7e
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 19:00:00 +0200", "metric": "stair_speed_up", "qty": 0.4621272683143616, "source": "Apple Watch von Marcel", "type": "stair_speed_up", "unit": "m/s"}


record_type: step_count
metric: step_count
start_date: 2026-05-20 12:00:00 +0200
end_date: 2026-05-20 12:00:00 +0200
value_text: 63
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 5b0d9941ea82c073967c40b4f90fa7ada6b7b1d222159d7d10dbcb417ce6c877
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 12:00:00 +0200", "metric": "step_count", "qty": 63, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-20 13:00:00 +0200
end_date: 2026-05-20 13:00:00 +0200
value_text: 37
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 4c4a96f72f1b7a210f5e1eb3ece59378265ccf6b46ae1a8ab5df3eabf89086f9
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 13:00:00 +0200", "metric": "step_count", "qty": 37, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-20 14:00:00 +0200
end_date: 2026-05-20 14:00:00 +0200
value_text: 242
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: b62012196a498cf1e13649e3eb2a25ed0eb843cdee17c06ce157257075f64be7
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 14:00:00 +0200", "metric": "step_count", "qty": 242, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-20 16:00:00 +0200
end_date: 2026-05-20 16:00:00 +0200
value_text: 118
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 2715afc6371d8710d0c8a28ebd2ab5ef59ebe0e41cfb394998eee1df30c0c212
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 16:00:00 +0200", "metric": "step_count", "qty": 118, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-20 17:00:00 +0200
end_date: 2026-05-20 17:00:00 +0200
value_text: 17
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: be482d738af4c64aac6f80fd8bb60e15772fbd227754ebe5615c64c5239a8a25
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 17:00:00 +0200", "metric": "step_count", "qty": 17, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-20 18:00:00 +0200
end_date: 2026-05-20 18:00:00 +0200
value_text: 105.71360632802985
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 4b065d255b1366e51a36603a90ebaa0dd3c63c75e396dcf377f3a568d343ccbb
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 18:00:00 +0200", "metric": "step_count", "qty": 105.71360632802985, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-20 19:00:00 +0200
end_date: 2026-05-20 19:00:00 +0200
value_text: 485.28639367197013
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 90f65a77ca68d471839a7648be7068bbc414901bade551725d4ea5a459989cae
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 19:00:00 +0200", "metric": "step_count", "qty": 485.28639367197013, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-20 21:00:00 +0200
end_date: 2026-05-20 21:00:00 +0200
value_text: 66
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 63800a80489d987d60df99d5d06db4f0faa04418487d526af8bc0d6a7895d666
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 21:00:00 +0200", "metric": "step_count", "qty": 66, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-20 22:00:00 +0200
end_date: 2026-05-20 22:00:00 +0200
value_text: 292
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: c4b5669cb3e93976ce87051a8c834e649d5d6c15b08cf2163a02a447b2dd4493
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 22:00:00 +0200", "metric": "step_count", "qty": 292, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-05-20 23:00:00 +0200
end_date: 2026-05-20 23:00:00 +0200
value_text: 143
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 23f3f603a36541c2d05704922d287fec591bcc162f15d07618e526f3517f0f26
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 23:00:00 +0200", "metric": "step_count", "qty": 143, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: respiratory_rate
metric: respiratory_rate
start_date: 2026-05-20 23:00:00 +0200
end_date: 2026-05-20 23:00:00 +0200
value_text: 15.375
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 322170c038d59a20eb8f0d3e88196b72f49d04f9c8c8c84378a70ebc9e6d4acf
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 23:00:00 +0200", "metric": "respiratory_rate", "qty": 15.375, "source": "Apple Watch von Marcel", "type": "respiratory_rate", "unit": "count/min"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-20 12:00:00 +0200
end_date: 2026-05-20 12:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 61fa3fa052d60efd3e777256e6dafca15b8d0dc1a2e246a6a0d6279dad958799
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 12:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-20 13:00:00 +0200
end_date: 2026-05-20 13:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 5f8886ee4c7fa3e74d4fc4acd94d7a378701d7a479142fbe90cb46a2c602aa60
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 13:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-20 14:00:00 +0200
end_date: 2026-05-20 14:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: e25f5bc09ddc17b7e916c3ac0efa0364efbe5f8c3b49f71b7e54507f6201448e
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 14:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-20 16:00:00 +0200
end_date: 2026-05-20 16:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 0891c51ebe70c16a778720d59fd90d9c35921cf2c2bb7bbbdff1d689da121097
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 16:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-20 19:00:00 +0200
end_date: 2026-05-20 19:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 27c625e5486043ce5ae7a7a2e9c6edcf1dcbd65ac4ea86edeed7517d8c1ac25a
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 19:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-20 22:00:00 +0200
end_date: 2026-05-20 22:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: aa4ddf104be04cc50789459bae76f01a275e1261e2f52cf2a52cbfe0af41ed05
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 22:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2026-05-20 23:00:00 +0200
end_date: 2026-05-20 23:00:00 +0200
value_text: 1
unit: count
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: d4c655e5093b97723261e2788d6856fc12e1665d8419e9e1c39facbcc41ead4f
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 23:00:00 +0200", "metric": "apple_stand_hour", "qty": 1, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 12:00:00 +0200
end_date: 2026-05-20 12:00:00 +0200
value_text: 283.764633661606
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 915ff807af669c959cb38071cc1fc6e7910d95175d449dd8e20009a1f46a90db
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 12:00:00 +0200", "metric": "basal_energy_burned", "qty": 283.764633661606, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 13:00:00 +0200
end_date: 2026-05-20 13:00:00 +0200
value_text: 299.0385381034807
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: af8afd010b1f95e3feea4080015af462a75ced45b9c14db4dc696d326b144da2
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 13:00:00 +0200", "metric": "basal_energy_burned", "qty": 299.0385381034807, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 14:00:00 +0200
end_date: 2026-05-20 14:00:00 +0200
value_text: 271.28887013093384
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 95cc6ad89e49bfe56d284e471c04d3e9e001852179d2092fd6c4aa7fe26cbf51
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 14:00:00 +0200", "metric": "basal_energy_burned", "qty": 271.28887013093384, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 15:00:00 +0200
end_date: 2026-05-20 15:00:00 +0200
value_text: 261.2263762977736
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: e1a96f242eb894b67e0e0590bb14a472ec8f709560e7873b7ca29e2f8df8a10e
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 15:00:00 +0200", "metric": "basal_energy_burned", "qty": 261.2263762977736, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 16:00:00 +0200
end_date: 2026-05-20 16:00:00 +0200
value_text: 285.021441290558
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 1d9cde17b6960ef3d05ac961e37559c909949da5b3cc45ce96f89bcf12909bcf
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 16:00:00 +0200", "metric": "basal_energy_burned", "qty": 285.021441290558, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 17:00:00 +0200
end_date: 2026-05-20 17:00:00 +0200
value_text: 302.79512727074035
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 1ef4910043d876c82914a3c99d0c50454c641e0dc474cb9cc99eb888afb47895
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 17:00:00 +0200", "metric": "basal_energy_burned", "qty": 302.79512727074035, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 18:00:00 +0200
end_date: 2026-05-20 18:00:00 +0200
value_text: 313.03472312947673
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: cc4cc2a3c1e74213ef2fbcc9a475dda0dd29ca03dbcf1476610fab0316a3e674
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 18:00:00 +0200", "metric": "basal_energy_burned", "qty": 313.03472312947673, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 19:00:00 +0200
end_date: 2026-05-20 19:00:00 +0200
value_text: 315.92847698464345
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: f4e5122ee431434b97fdcd28555e19ecc3ec3474316b3654e15548aec539f4d3
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 19:00:00 +0200", "metric": "basal_energy_burned", "qty": 315.92847698464345, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 20:00:00 +0200
end_date: 2026-05-20 20:00:00 +0200
value_text: 261.3369405214392
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 2f930e0f2ddcbeae7e892aa2bec88fa019a53e65a0ca2c4de08c022f15552ea7
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 20:00:00 +0200", "metric": "basal_energy_burned", "qty": 261.3369405214392, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 21:00:00 +0200
end_date: 2026-05-20 21:00:00 +0200
value_text: 280.2266630517361
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 3dbe5051eb6e78fe5f8b95984a9e08f79e8b6a4056c28db4c5ddc1dfbe8fbccd
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 21:00:00 +0200", "metric": "basal_energy_burned", "qty": 280.2266630517361, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 22:00:00 +0200
end_date: 2026-05-20 22:00:00 +0200
value_text: 296.50611134176904
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: bfe4f6e8840ae0ef2a854ed7f956a78ab530186e96640fa31cbbdf9e6cc21c3f
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 22:00:00 +0200", "metric": "basal_energy_burned", "qty": 296.50611134176904, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 23:00:00 +0200
end_date: 2026-05-20 23:00:00 +0200
value_text: 272.289982419287
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 1ed74fafc17172caf7eb382ce3e114c45f8bfa3f9a68d2571924b6efb031ed21
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 23:00:00 +0200", "metric": "basal_energy_burned", "qty": 272.289982419287, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-20 14:00:00 +0200
end_date: 2026-05-20 14:00:00 +0200
value_text: 100
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: ed28152f2f7ae697c8737621987c75cfc6ec1b5107b49a3a1909d53269bd5979
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 14:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 100, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-20 16:00:00 +0200
end_date: 2026-05-20 16:00:00 +0200
value_text: 94
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 43c9ec247168b0b91c7150d4943edf13e02c29455d27315fb442d90be695dbbb
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 16:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 94, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-20 19:00:00 +0200
end_date: 2026-05-20 19:00:00 +0200
value_text: 98
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: ed47dbe42a039b4ef17674d70600a7a6f834ff0e34e833d1c1e8396727fd1df3
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 19:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 98, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-20 21:00:00 +0200
end_date: 2026-05-20 21:00:00 +0200
value_text: 98
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: c1133cc742f96791445099fcb5ba1afc6e267612a2e02af4ed306bcd75de0062
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 21:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 98, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-20 22:00:00 +0200
end_date: 2026-05-20 22:00:00 +0200
value_text: 97
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 2e8101d75264b2c02651285ff890b276f2b14a911ed73d337acf368f79cea40a
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 22:00:00 +0200", "metric": "blood_oxygen_saturation", "qty": 97, "source": "Apple Watch von Marcel", "type": "blood_oxygen_saturation", "unit": "%"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 13:00:00 +0200
end_date: 2026-05-20 13:00:00 +0200
value_text: 45.386427391125935
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 741ed508993e911c8ee882a5a7108fc7f0f5491a42571f8915c9ea7e3d778478
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 13:00:00 +0200", "metric": "heart_rate_variability", "qty": 45.386427391125935, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 16:00:00 +0200
end_date: 2026-05-20 16:00:00 +0200
value_text: 39.205412141439645
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: ef58bd7934b66442b73248edcec02cc17889599013c777c8a6e36d2554408fa6
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 16:00:00 +0200", "metric": "heart_rate_variability", "qty": 39.205412141439645, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 17:00:00 +0200
end_date: 2026-05-20 17:00:00 +0200
value_text: 44.84460649462619
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 34217564290ec0d3182bb945269819aed29d55e4e1cb85d88d3655d112a5d8bc
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 17:00:00 +0200", "metric": "heart_rate_variability", "qty": 44.84460649462619, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 18:00:00 +0200
end_date: 2026-05-20 18:00:00 +0200
value_text: 49.504192296369595
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 2fb3631806eab85fbfa1da99423f69925b2f821495fe10dfcedb2874411e1855
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 18:00:00 +0200", "metric": "heart_rate_variability", "qty": 49.504192296369595, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 19:00:00 +0200
end_date: 2026-05-20 19:00:00 +0200
value_text: 47.84255536940972
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: a9093f76f19d1b397971b7d2f7a42b951136d96cb9bfe0c2f28a3cd946bb0392
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 19:00:00 +0200", "metric": "heart_rate_variability", "qty": 47.84255536940972, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 21:00:00 +0200
end_date: 2026-05-20 21:00:00 +0200
value_text: 52.811750007162516
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: ac916babf31ae675c018a9f98ee4427a5ba890788da3308030519ee4d4706430
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 21:00:00 +0200", "metric": "heart_rate_variability", "qty": 52.811750007162516, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 22:00:00 +0200
end_date: 2026-05-20 22:00:00 +0200
value_text: 38.41871400409479
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 65f0efc197cd6cd547fec440dffad25dbd2c2283133bd5babd2dae784e9cadb3
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 22:00:00 +0200", "metric": "heart_rate_variability", "qty": 38.41871400409479, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 23:00:00 +0200
end_date: 2026-05-20 23:00:00 +0200
value_text: 40.51824640268933
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 72473a94a7086b9bd6d3732f3db78d0422cb4ab082d42f4e6fb47623ec50a196
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 23:00:00 +0200", "metric": "heart_rate_variability", "qty": 40.51824640268933, "source": "Apple Watch von Marcel", "type": "heart_rate_variability", "unit": "ms"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 12:00:00 +0200
end_date: 2026-05-20 12:00:00 +0200
value_text: 3.1874999701976776
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: e6bd6e606fc09b61ff341dd44319bf76f4546e3c16667c764f79234375947843
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 12:00:00 +0200", "metric": "physical_effort", "qty": 3.1874999701976776, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 13:00:00 +0200
end_date: 2026-05-20 13:00:00 +0200
value_text: 3.1000000834465027
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: a8a07ebd8fe3c02b9508f50a69fcef138d7bc628aa76d2ebe1537eb74e04e785
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 13:00:00 +0200", "metric": "physical_effort", "qty": 3.1000000834465027, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 14:00:00 +0200
end_date: 2026-05-20 14:00:00 +0200
value_text: 3.390476187070211
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: adc1cac55c0cf9234d160513859ee222b5fcf189c4966f276c3d927364396fb5
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 14:00:00 +0200", "metric": "physical_effort", "qty": 3.390476187070211, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 15:00:00 +0200
end_date: 2026-05-20 15:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: e1f7d4d14efb46d425d60d398b283c81bbd452cedc5e0c96bce88831688a2ea1
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 15:00:00 +0200", "metric": "physical_effort", "qty": 1, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 16:00:00 +0200
end_date: 2026-05-20 16:00:00 +0200
value_text: 3.146666685740153
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: dd6507431575d35bc35acbd02f2348b82b987b54843c2b922ac0d53b231cae40
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 16:00:00 +0200", "metric": "physical_effort", "qty": 3.146666685740153, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 17:00:00 +0200
end_date: 2026-05-20 17:00:00 +0200
value_text: 1.5
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: fa166d347d42b86157e45bd0e73a0026021b799e35886a93fdafe5306b38b2a6
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 17:00:00 +0200", "metric": "physical_effort", "qty": 1.5, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 18:00:00 +0200
end_date: 2026-05-20 18:00:00 +0200
value_text: 2.833333373069763
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: e3f53fe5aca9eb68c129640f5d71dc0cba0920dc8b24254065ffb817f172e8ab
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 18:00:00 +0200", "metric": "physical_effort", "qty": 2.833333373069763, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 19:00:00 +0200
end_date: 2026-05-20 19:00:00 +0200
value_text: 3.6666666626930238
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: eda8e903b5d626d0101ece33ee4212347b4f7a2fb582b6bf59a13919fce4290b
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 19:00:00 +0200", "metric": "physical_effort", "qty": 3.6666666626930238, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 21:00:00 +0200
end_date: 2026-05-20 21:00:00 +0200
value_text: 2.8999999364217124
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 7ce2867f2e0673c824ca4ecda1ea5d75c41db4fe245301ea4338290b4e89ac1c
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 21:00:00 +0200", "metric": "physical_effort", "qty": 2.8999999364217124, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 22:00:00 +0200
end_date: 2026-05-20 22:00:00 +0200
value_text: 3.395833298563957
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 11707b711dfa21dab3bf5625a259133256e36b5814c070dc211782582df9805c
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 22:00:00 +0200", "metric": "physical_effort", "qty": 3.395833298563957, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 23:00:00 +0200
end_date: 2026-05-20 23:00:00 +0200
value_text: 4.490909110416066
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 44fa1b9d603665402c223d91434bc511647fdb1765e76fb81d5097f831084c6c
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-20 23:00:00 +0200", "metric": "physical_effort", "qty": 4.490909110416066, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: flights_climbed
metric: flights_climbed
start_date: 2026-05-21 07:00:00 +0200
end_date: 2026-05-21 07:00:00 +0200
value_text: 2
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-21.json
file_hash: 3526f5bfddeaffa97f6a9185a2cbeb19ec8291e2ec61fcbb8efa557b1c0176c1
record_hash: fc1e0ebc43aa05886c1509c0de46ff468a12f1984995ecff2d8da161d2395f39
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-21 07:00:00 +0200", "metric": "flights_climbed", "qty": 2, "source": "Apple Watch von Marcel", "type": "flights_climbed", "unit": "count"}


record_type: flights_climbed
metric: flights_climbed
start_date: 2026-05-21 08:00:00 +0200
end_date: 2026-05-21 08:00:00 +0200
value_text: 1
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-21.json
file_hash: 3526f5bfddeaffa97f6a9185a2cbeb19ec8291e2ec61fcbb8efa557b1c0176c1
record_hash: 9693016748514fce620e0a5e12b21343ff5d29f2a71f683c864727474645f466
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-21 08:00:00 +0200", "metric": "flights_climbed", "qty": 1, "source": "Apple Watch von Marcel", "type": "flights_climbed", "unit": "count"}


record_type: walking_heart_rate_average
metric: walking_heart_rate_average
start_date: 2026-05-21 00:00:00 +0200
end_date: 2026-05-21 00:00:00 +0200
value_text: 81.5
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-21.json
file_hash: 3526f5bfddeaffa97f6a9185a2cbeb19ec8291e2ec61fcbb8efa557b1c0176c1
record_hash: 8ab7819f8dc3385538554a7f72401e7d177cdcbb9aec4cf4e8d0bf9ec2c66901
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-21 00:00:00 +0200", "metric": "walking_heart_rate_average", "qty": 81.5, "source": "Apple Watch von Marcel", "type": "walking_heart_rate_average", "unit": "count/min"}


record_type: apple_exercise_time
metric: apple_exercise_time
start_date: 2026-05-21 06:00:00 +0200
end_date: 2026-05-21 06:00:00 +0200
value_text: 1
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-21.json
file_hash: 3526f5bfddeaffa97f6a9185a2cbeb19ec8291e2ec61fcbb8efa557b1c0176c1
record_hash: 120ea7537e68e824bdf491774762c76a729eefee65825762efd250adf066b986
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-21 06:00:00 +0200", "metric": "apple_exercise_time", "qty": 1, "source": "Apple Watch von Marcel", "type": "apple_exercise_time", "unit": "min"}


record_type: apple_exercise_time
metric: apple_exercise_time
start_date: 2026-05-21 07:00:00 +0200
end_date: 2026-05-21 07:00:00 +0200
value_text: 2
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-21.json
file_hash: 3526f5bfddeaffa97f6a9185a2cbeb19ec8291e2ec61fcbb8efa557b1c0176c1
record_hash: e772079d92eea86e880211b00b4535c36256e0f9b8a903b79f5d54eaf60b0144
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-21 07:00:00 +0200", "metric": "apple_exercise_time", "qty": 2, "source": "Apple Watch von Marcel", "type": "apple_exercise_time", "unit": "min"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-21 05:00:00 +0200
end_date: 2026-05-21 05:00:00 +0200
value_text: 1
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-21.json
file_hash: 3526f5bfddeaffa97f6a9185a2cbeb19ec8291e2ec61fcbb8efa557b1c0176c1
record_hash: ebc4b34dbd0d064d443f6a502c28444eab84ac72c77af90727a6f180639aca55
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-21 05:00:00 +0200", "metric": "apple_stand_time", "qty": 1, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-21 06:00:00 +0200
end_date: 2026-05-21 06:00:00 +0200
value_text: 14
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-21.json
file_hash: 3526f5bfddeaffa97f6a9185a2cbeb19ec8291e2ec61fcbb8efa557b1c0176c1
record_hash: c100aa9df75d4b6f989f96a42884889d510762544bcfde7cbe4a15ffe792a8e9
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-21 06:00:00 +0200", "metric": "apple_stand_time", "qty": 14, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-21 07:00:00 +0200
end_date: 2026-05-21 07:00:00 +0200
value_text: 6
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-21.json
file_hash: 3526f5bfddeaffa97f6a9185a2cbeb19ec8291e2ec61fcbb8efa557b1c0176c1
record_hash: 7c08a4d22fe5a6c4236fc275157d3f2f6b88b5b042ffa05fa14976e01ec020d9
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-21 07:00:00 +0200", "metric": "apple_stand_time", "qty": 6, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-21 08:00:00 +0200
end_date: 2026-05-21 08:00:00 +0200
value_text: 6
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-21.json
file_hash: 3526f5bfddeaffa97f6a9185a2cbeb19ec8291e2ec61fcbb8efa557b1c0176c1
record_hash: e9de7bc8c5e1a2cd8a1c4fe13b02eda10507ae24948bb6ad6450130bc8429834
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-21 08:00:00 +0200", "metric": "apple_stand_time", "qty": 6, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-21 09:00:00 +0200
end_date: 2026-05-21 09:00:00 +0200
value_text: 3
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-21.json
file_hash: 3526f5bfddeaffa97f6a9185a2cbeb19ec8291e2ec61fcbb8efa557b1c0176c1
record_hash: 71b7750a7f7a618f6565320b623ac1bed005a5d27419f40a9cdcd9b21f615014
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-21 09:00:00 +0200", "metric": "apple_stand_time", "qty": 3, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-21 10:00:00 +0200
end_date: 2026-05-21 10:00:00 +0200
value_text: 1
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-21.json
file_hash: 3526f5bfddeaffa97f6a9185a2cbeb19ec8291e2ec61fcbb8efa557b1c0176c1
record_hash: b0f1c9363b0c6d0075f09a654bbc7b9097f4ee4cf422b7c2d32252bfec055e52
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-21 10:00:00 +0200", "metric": "apple_stand_time", "qty": 1, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-21 11:00:00 +0200
end_date: 2026-05-21 11:00:00 +0200
value_text: 1
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-21.json
file_hash: 3526f5bfddeaffa97f6a9185a2cbeb19ec8291e2ec61fcbb8efa557b1c0176c1
record_hash: ae6d7157b8c2f5784af6a9f213f0f179cbcda80348daea1113eb2b3f8de6c25c
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-21 11:00:00 +0200", "metric": "apple_stand_time", "qty": 1, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-21 12:00:00 +0200
end_date: 2026-05-21 12:00:00 +0200
value_text: 9
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-21.json
file_hash: 3526f5bfddeaffa97f6a9185a2cbeb19ec8291e2ec61fcbb8efa557b1c0176c1
record_hash: e4bf782e892275a966d1a155c2a4dcc7c6bbbe4200501ab3a666542e17e576da
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-21 12:00:00 +0200", "metric": "apple_stand_time", "qty": 9, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-21 00:00:00 +0200
end_date: 2026-05-21 00:00:00 +0200
value_text: 1.430928
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-21.json
file_hash: 3526f5bfddeaffa97f6a9185a2cbeb19ec8291e2ec61fcbb8efa557b1c0176c1
record_hash: 12ab1a9f13d37bd831836a59038ec444f352bc1494a0a59492c599b776cfcaa6
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-21 00:00:00 +0200", "metric": "active_energy", "qty": 1.430928, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-21 01:00:00 +0200
end_date: 2026-05-21 01:00:00 +0200
value_text: 0.6443360000000001
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-21.json
file_hash: 3526f5bfddeaffa97f6a9185a2cbeb19ec8291e2ec61fcbb8efa557b1c0176c1
record_hash: 778de1b6c8e040d38937be7ff3d3256bc620bce92a5c7f6f6a9290eef8209a17
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-21 01:00:00 +0200", "metric": "active_energy", "qty": 0.6443360000000001, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-21 02:00:00 +0200
end_date: 2026-05-21 02:00:00 +0200
value_text: 2.204968
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-21.json
file_hash: 3526f5bfddeaffa97f6a9185a2cbeb19ec8291e2ec61fcbb8efa557b1c0176c1
record_hash: eb77addea817b1dbb9a33c63ea20ce850077c2073ed7c7c9212520cf5d70b177
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-21 02:00:00 +0200", "metric": "active_energy", "qty": 2.204968, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-21 03:00:00 +0200
end_date: 2026-05-21 03:00:00 +0200
value_text: 2.142208
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-21.json
file_hash: 3526f5bfddeaffa97f6a9185a2cbeb19ec8291e2ec61fcbb8efa557b1c0176c1
record_hash: 3605878a23e7193222b3a9c90d6e4237b63d4ba93198539835c7823dd3447ab4
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-21 03:00:00 +0200", "metric": "active_energy", "qty": 2.142208, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-21 04:00:00 +0200
end_date: 2026-05-21 04:00:00 +0200
value_text: 1.8033040000000002
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-21.json
file_hash: 3526f5bfddeaffa97f6a9185a2cbeb19ec8291e2ec61fcbb8efa557b1c0176c1
record_hash: 0bb5775c63a336cc4b9a8e003361955d264765f9cb115e3ebb4367767a33d3f1
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-21 04:00:00 +0200", "metric": "active_energy", "qty": 1.8033040000000002, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-05-21 05:00:00 +0200
end_date: 2026-05-21 05:00:00 +0200
value_text: 38.259382612174626
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-21.json
file_hash: 3526f5bfddeaffa97f6a9185a2cbeb19ec8291e2ec61fcbb8efa557b1c0176c1
record_hash: 63726dda8fb3f03514123482fd112133b32ba75cfaf8cbc5fc7d97b4fc608fea
imported_at: 2026-05-21 21:45:17
raw_json:
  {"date": "2026-05-21 05:00:00 +0200", "metric": "active_energy", "qty": 38.259382612174626, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


