# apple_health_records

record_type: six_minute_walking_test_distance
metric: six_minute_walking_test_distance
start_date: 2025-11-17 00:00:00 +0100
end_date: 2025-11-17 00:00:00 +0100
value_text: 493
unit: m
source_name: iPhone GaM
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: c7d56f201e196f326b74c0dc95feaf8cc158f8a07ab6f6bd6ee4dbff1cfd6add
imported_at: 2026-05-12 18:17:09
raw_json:
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record_type: six_minute_walking_test_distance
metric: six_minute_walking_test_distance
start_date: 2025-11-24 00:00:00 +0100
end_date: 2025-11-24 00:00:00 +0100
value_text: 486
unit: m
source_name: iPhone GaM
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: 883ffdb015edecddc253886a09f7dd424d38f9d808c5436d34ffb2e03ef23836
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-11-24 00:00:00 +0100", "metric": "six_minute_walking_test_distance", "qty": 486, "source": "iPhone GaM", "type": "six_minute_walking_test_distance", "unit": "m"}


record_type: six_minute_walking_test_distance
metric: six_minute_walking_test_distance
start_date: 2025-12-01 00:00:00 +0100
end_date: 2025-12-01 00:00:00 +0100
value_text: 489
unit: m
source_name: iPhone GaM
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: 8835ac3f939f2438d6eaa8c8a3b282254314cdf329fe88d6dda385b946f447e4
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-12-01 00:00:00 +0100", "metric": "six_minute_walking_test_distance", "qty": 489, "source": "iPhone GaM", "type": "six_minute_walking_test_distance", "unit": "m"}


record_type: six_minute_walking_test_distance
metric: six_minute_walking_test_distance
start_date: 2025-12-08 00:00:00 +0100
end_date: 2025-12-08 00:00:00 +0100
value_text: 483
unit: m
source_name: iPhone GaM
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: 563f2f473cec5b8613c50657ed59992d044551ef524a73177ee16b441b15f672
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-12-08 00:00:00 +0100", "metric": "six_minute_walking_test_distance", "qty": 483, "source": "iPhone GaM", "type": "six_minute_walking_test_distance", "unit": "m"}


record_type: six_minute_walking_test_distance
metric: six_minute_walking_test_distance
start_date: 2025-12-15 00:00:00 +0100
end_date: 2025-12-15 00:00:00 +0100
value_text: 496
unit: m
source_name: iPhone GaM
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: a0a310a4ff0cd41f83a0ca54c0f91d0bc8e25a5739f79d08987c7bcf6926282d
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-12-15 00:00:00 +0100", "metric": "six_minute_walking_test_distance", "qty": 496, "source": "iPhone GaM", "type": "six_minute_walking_test_distance", "unit": "m"}


record_type: six_minute_walking_test_distance
metric: six_minute_walking_test_distance
start_date: 2025-12-22 00:00:00 +0100
end_date: 2025-12-22 00:00:00 +0100
value_text: 500
unit: m
source_name: iPhone GaM
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: db1ef2fb490cfa084909cac4bf6d725d97fa88111722a41a8dc4fcb81da17d5b
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-12-22 00:00:00 +0100", "metric": "six_minute_walking_test_distance", "qty": 500, "source": "iPhone GaM", "type": "six_minute_walking_test_distance", "unit": "m"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2025-01-13 00:00:00 +0100
end_date: 2025-01-13 00:00:00 +0100
value_text: 47
unit: count
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: 8dcfcbb71df1f05b142efefdb4fbbb3e1808f48be2337e0b40f5be4bf9fd8af8
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-01-13 00:00:00 +0100", "metric": "apple_stand_hour", "qty": 47, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2025-01-20 00:00:00 +0100
end_date: 2025-01-20 00:00:00 +0100
value_text: 52
unit: count
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: 33d33bad8f0c88a428b822a9a759570bbcd0fc134205d8356629399a4a5a3e7e
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-01-20 00:00:00 +0100", "metric": "apple_stand_hour", "qty": 52, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2025-01-27 00:00:00 +0100
end_date: 2025-01-27 00:00:00 +0100
value_text: 44
unit: count
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: ed6d156975e1edbc343d240eefc0c93c0d42620d42d70ea0969ad679a9998133
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-01-27 00:00:00 +0100", "metric": "apple_stand_hour", "qty": 44, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2025-02-03 00:00:00 +0100
end_date: 2025-02-03 00:00:00 +0100
value_text: 11
unit: count
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: 83fbbea253a6237b5a638d8631bb49d40d15a65511a2c694a8f0190df2a6e03c
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-02-03 00:00:00 +0100", "metric": "apple_stand_hour", "qty": 11, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2025-02-10 00:00:00 +0100
end_date: 2025-02-10 00:00:00 +0100
value_text: 54
unit: count
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: ab5cc7558dec6270a6d5576265b7fb253ca40196c15229d9a1340dde5a12d7d2
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-02-10 00:00:00 +0100", "metric": "apple_stand_hour", "qty": 54, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2025-02-17 00:00:00 +0100
end_date: 2025-02-17 00:00:00 +0100
value_text: 54
unit: count
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: dd6a03599c3098b00eaf13559fd7802a72df6fdd4c1504c28154730fd925bc11
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-02-17 00:00:00 +0100", "metric": "apple_stand_hour", "qty": 54, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2025-02-24 00:00:00 +0100
end_date: 2025-02-24 00:00:00 +0100
value_text: 57
unit: count
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: cd2f5ca5bc49af08e3c1d233b568650591e760e1ebf5efed518c9e2ad84383bd
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-02-24 00:00:00 +0100", "metric": "apple_stand_hour", "qty": 57, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2025-03-03 00:00:00 +0100
end_date: 2025-03-03 00:00:00 +0100
value_text: 60
unit: count
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: 3d90101fd262c341845cd70e4628222653082a9ab91332798b3a90e005cbc0d2
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-03-03 00:00:00 +0100", "metric": "apple_stand_hour", "qty": 60, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2025-03-10 00:00:00 +0100
end_date: 2025-03-10 00:00:00 +0100
value_text: 56
unit: count
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: da9c5921ca08b9649288eebb43f76f768d9a112904f4fbaeb72b703563b11bcb
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-03-10 00:00:00 +0100", "metric": "apple_stand_hour", "qty": 56, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2025-03-17 00:00:00 +0100
end_date: 2025-03-17 00:00:00 +0100
value_text: 55
unit: count
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: 2deb1d7f2bfd56f713e4aaf94872c012dfedd89d3de0345b6ea67bde3085d7d0
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-03-17 00:00:00 +0100", "metric": "apple_stand_hour", "qty": 55, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2025-03-24 00:00:00 +0100
end_date: 2025-03-24 00:00:00 +0100
value_text: 52
unit: count
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: 1aa5346915a7a14d2c6287ea6d06bc348d83e79b09abc0afc2ac2fa192eee251
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-03-24 00:00:00 +0100", "metric": "apple_stand_hour", "qty": 52, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2025-03-31 00:00:00 +0200
end_date: 2025-03-31 00:00:00 +0200
value_text: 60
unit: count
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: c2ad4b468891a3bc27d943a4dc6f4daae4d28fd87c93bfd4319711365710d3e6
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-03-31 00:00:00 +0200", "metric": "apple_stand_hour", "qty": 60, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2025-04-07 00:00:00 +0200
end_date: 2025-04-07 00:00:00 +0200
value_text: 32
unit: count
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: f3361e1c739a5284a660384e04ba2c8ac2a1f2641fa80220fcf0750120a5fe80
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-04-07 00:00:00 +0200", "metric": "apple_stand_hour", "qty": 32, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2025-04-14 00:00:00 +0200
end_date: 2025-04-14 00:00:00 +0200
value_text: 33
unit: count
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: 8ec84d834608ca20da5c8f1b1615854f6532426649200bb4417ab3492bb1b576
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-04-14 00:00:00 +0200", "metric": "apple_stand_hour", "qty": 33, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2025-04-21 00:00:00 +0200
end_date: 2025-04-21 00:00:00 +0200
value_text: 29
unit: count
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: 6931fda9cf8fab47528f7e22bdcfe49d1f56886d600b279c23a90c205561ede9
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-04-21 00:00:00 +0200", "metric": "apple_stand_hour", "qty": 29, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2025-04-28 00:00:00 +0200
end_date: 2025-04-28 00:00:00 +0200
value_text: 54
unit: count
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: 1941d8444e1ee3f488e890359dda11958038ab077499c35048b0ed1a4dd92dc5
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-04-28 00:00:00 +0200", "metric": "apple_stand_hour", "qty": 54, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2025-05-05 00:00:00 +0200
end_date: 2025-05-05 00:00:00 +0200
value_text: 40
unit: count
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: 6c7953ba6faebdfcd3ba0206bf0bb3ce67fc12796686cf25dbce181a633d79c9
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-05-05 00:00:00 +0200", "metric": "apple_stand_hour", "qty": 40, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2025-05-12 00:00:00 +0200
end_date: 2025-05-12 00:00:00 +0200
value_text: 40
unit: count
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: da5ac2644946f300d931bb7eb5cbdd4a4673f00ecc54ad703d5202586e69f497
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-05-12 00:00:00 +0200", "metric": "apple_stand_hour", "qty": 40, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2025-05-19 00:00:00 +0200
end_date: 2025-05-19 00:00:00 +0200
value_text: 58
unit: count
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: 8bc64923f29b2a2bfb7583f69418d5a4c149bf42b4a40987a818da4885623f62
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-05-19 00:00:00 +0200", "metric": "apple_stand_hour", "qty": 58, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2025-05-26 00:00:00 +0200
end_date: 2025-05-26 00:00:00 +0200
value_text: 29
unit: count
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: e88d9caffcfba87ffabe6bc1a48d82242bf08561c78d857fd058b4fc057c96f1
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-05-26 00:00:00 +0200", "metric": "apple_stand_hour", "qty": 29, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2025-06-02 00:00:00 +0200
end_date: 2025-06-02 00:00:00 +0200
value_text: 58
unit: count
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: 26992c0114b355e1ac5d7c7181a43e68204c195c54596827a775d659b0b30567
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-06-02 00:00:00 +0200", "metric": "apple_stand_hour", "qty": 58, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2025-06-09 00:00:00 +0200
end_date: 2025-06-09 00:00:00 +0200
value_text: 16
unit: count
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: bca75ee7ead8e428e05c63730223edc10d5e3978ffa3342d8d81e8fd05f4ccb0
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-06-09 00:00:00 +0200", "metric": "apple_stand_hour", "qty": 16, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2025-06-16 00:00:00 +0200
end_date: 2025-06-16 00:00:00 +0200
value_text: 11
unit: count
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: 1507aad8ab17f779a58b32d861923381ae4d77417ebb6bacaaf5580683c5cb76
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-06-16 00:00:00 +0200", "metric": "apple_stand_hour", "qty": 11, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2025-06-23 00:00:00 +0200
end_date: 2025-06-23 00:00:00 +0200
value_text: 48
unit: count
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: 3f9e255ecbf49f581100d315743dba8d98f5ba00891316dfd0880f502b3ca78d
imported_at: 2026-05-12 18:17:09
raw_json:
  {"date": "2025-06-23 00:00:00 +0200", "metric": "apple_stand_hour", "qty": 48, "source": "", "type": "apple_stand_hour", "unit": "count"}


record_type: apple_stand_hour
metric: apple_stand_hour
start_date: 2025-06-30 00:00:00 +0200
end_date: 2025-06-30 00:00:00 +0200
value_text: 38
unit: count
file_name: HealthAutoExport_jahr-2025.json
file_hash: 1644db897349db77dcdc39e67b2abd87e3e3ebe83425af4522e9b29203f198e3
record_hash: d20bf93ee5c7fa4f4305d6cd84964eebde4e991d31f58472f91540644d3b1d87
imported_at: 2026-05-12 18:17:09
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record_type: respiratory_rate
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record_type: respiratory_rate
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record_type: respiratory_rate
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record_type: walking_heart_rate_average
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record_type: iron
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record_type: iron
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record_type: iron
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record_type: fiber
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record_type: fiber
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record_type: flights_climbed
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record_type: flights_climbed
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record_type: flights_climbed
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record_type: flights_climbed
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record_type: saturated_fat
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record_type: saturated_fat
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record_type: saturated_fat
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record_type: walking_running_distance
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