# apple_health_records

record_type: active_energy
metric: active_energy
start_date: 2026-05-12 10:00:00 +0200
end_date: 2026-05-12 10:00:00 +0200
value_text: 105.73966868845596
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-12.json
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record_type: active_energy
metric: active_energy
start_date: 2026-05-12 11:00:00 +0200
end_date: 2026-05-12 11:00:00 +0200
value_text: 89.53691857640169
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-12.json
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record_hash: d78137c6e77325460f34f5af1d93bd9fd258bcde0db84101ec29696a6cae417a
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record_type: active_energy
metric: active_energy
start_date: 2026-05-12 12:00:00 +0200
end_date: 2026-05-12 12:00:00 +0200
value_text: 128.25601198062182
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-12.json
file_hash: 2e890f5fde251f45e32eddbdaba5d79576a39fedbe9920141fcb9e00c7728227
record_hash: 3c6383a9f7396e90226eafdaab57f96644e43aaa1e9348f7af76bffd54df9a35
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record_type: active_energy
metric: active_energy
start_date: 2026-05-12 13:00:00 +0200
end_date: 2026-05-12 13:00:00 +0200
value_text: 65.22230740274291
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-12.json
file_hash: 2e890f5fde251f45e32eddbdaba5d79576a39fedbe9920141fcb9e00c7728227
record_hash: a93b5105899d039b1aa17df51b38378847afdcb3e86e7a9c1a8390abf3f146bd
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record_type: active_energy
metric: active_energy
start_date: 2026-05-12 14:00:00 +0200
end_date: 2026-05-12 14:00:00 +0200
value_text: 70.13180019581567
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-12.json
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record_hash: 857a5e2c3705c6ceca09d48f91be352ca12bc5fc5ed37236a1d4016539924ed9
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record_type: active_energy
metric: active_energy
start_date: 2026-05-12 15:00:00 +0200
end_date: 2026-05-12 15:00:00 +0200
value_text: 95.42072273589866
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-12.json
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record_hash: eee3dd68b8d74eec6cd3810fc7feb11a391839cdfc4337a34c4fc02658c0e7cd
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record_type: active_energy
metric: active_energy
start_date: 2026-05-12 16:00:00 +0200
end_date: 2026-05-12 16:00:00 +0200
value_text: 80.30585167230215
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-12.json
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record_hash: 2aafc1f3ff5025b8cd2193d72a39c7fcc0f7e595d88ff8f2263f334b30a5b617
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record_type: active_energy
metric: active_energy
start_date: 2026-05-12 17:00:00 +0200
end_date: 2026-05-12 17:00:00 +0200
value_text: 65.22774172362666
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-12.json
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record_hash: b54a180c9d916d7d3fb333a8d771a35261debb78ec0bc27bc7631c44d8cac552
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record_type: active_energy
metric: active_energy
start_date: 2026-05-12 18:00:00 +0200
end_date: 2026-05-12 18:00:00 +0200
value_text: 107.09305991005326
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-12.json
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record_type: active_energy
metric: active_energy
start_date: 2026-05-12 19:00:00 +0200
end_date: 2026-05-12 19:00:00 +0200
value_text: 104.85834790507468
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-12.json
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record_hash: c093c7cbdcb6b181af77bac15358690c1687cf4a3415caa5ad9bcc9c6dbe1c5e
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raw_json:
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record_type: active_energy
metric: active_energy
start_date: 2026-05-12 20:00:00 +0200
end_date: 2026-05-12 20:00:00 +0200
value_text: 53.904672454485954
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-12.json
file_hash: 2e890f5fde251f45e32eddbdaba5d79576a39fedbe9920141fcb9e00c7728227
record_hash: 8496dfdfebeaaa65b5cbbc01b3d69a2ca23859d1f66bab61e98a75b477b2d280
imported_at: 2026-05-12 18:59:44
raw_json:
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record_type: apple_exercise_time
metric: apple_exercise_time
start_date: 2026-05-12 00:00:00 +0200
end_date: 2026-05-12 00:00:00 +0200
value_text: 1
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-12.json
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record_hash: 98c172304c1b2f581868301005c6628d3c6044b1f6943815f8367e42732f5ec4
imported_at: 2026-05-12 18:59:44
raw_json:
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record_type: apple_exercise_time
metric: apple_exercise_time
start_date: 2026-05-12 06:00:00 +0200
end_date: 2026-05-12 06:00:00 +0200
value_text: 1
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-12.json
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record_hash: 81ecc59341a9c93714b1fcda53c8d398b77a7a87cb2e459304739efbe2c2d7a8
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raw_json:
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record_type: apple_exercise_time
metric: apple_exercise_time
start_date: 2026-05-12 10:00:00 +0200
end_date: 2026-05-12 10:00:00 +0200
value_text: 1
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-12.json
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record_hash: 078d2cad6b707c8b2c4ea554527961bd7602e385d795ddbb7d9e40e95ed145cb
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raw_json:
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record_type: apple_exercise_time
metric: apple_exercise_time
start_date: 2026-05-12 12:00:00 +0200
end_date: 2026-05-12 12:00:00 +0200
value_text: 5
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-12.json
file_hash: 2e890f5fde251f45e32eddbdaba5d79576a39fedbe9920141fcb9e00c7728227
record_hash: 6c5506770f7b17960447973dae140e144d18d993bd66146c0f75fd45ebadbaaa
imported_at: 2026-05-12 18:59:44
raw_json:
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record_type: apple_exercise_time
metric: apple_exercise_time
start_date: 2026-05-12 18:00:00 +0200
end_date: 2026-05-12 18:00:00 +0200
value_text: 2
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-12.json
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record_hash: 28be7547ab45c7d111b407cea563cdd790dbfcd66a92d8f55b45a18517c7213e
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record_type: biotin
metric: biotin
start_date: 2026-05-12 17:00:00 +0200
end_date: 2026-05-12 17:00:00 +0200
value_text: 13.290000000000001
unit: mcg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-12.json
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raw_json:
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record_type: biotin
metric: biotin
start_date: 2026-05-12 20:00:00 +0200
end_date: 2026-05-12 20:00:00 +0200
value_text: 3.3000000000000003
unit: mcg
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-05-12.json
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record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-12 06:00:00 +0200
end_date: 2026-05-12 06:00:00 +0200
value_text: 9
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-12.json
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record_hash: 8aedff21a3d4ed5fdba704cc6b9fba9b329a7ed23a21f8b1000a6ef32636700a
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record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-12 10:00:00 +0200
end_date: 2026-05-12 10:00:00 +0200
value_text: 7
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-12.json
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record_hash: 94786f5b13b545450d161187a3ca7c49e3ab353604283df76eaa46ab829bb241
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record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-12 11:00:00 +0200
end_date: 2026-05-12 11:00:00 +0200
value_text: 4
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-12.json
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record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-12 12:00:00 +0200
end_date: 2026-05-12 12:00:00 +0200
value_text: 7
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-12.json
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record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-12 13:00:00 +0200
end_date: 2026-05-12 13:00:00 +0200
value_text: 2
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-12.json
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record_hash: c4f9b4d6cfbea255c999db32c6f121fbe791bd3d2b3862fa8953175ee28e2707
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record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-12 15:00:00 +0200
end_date: 2026-05-12 15:00:00 +0200
value_text: 5
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-12.json
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record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-12 16:00:00 +0200
end_date: 2026-05-12 16:00:00 +0200
value_text: 2
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-12.json
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record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-12 17:00:00 +0200
end_date: 2026-05-12 17:00:00 +0200
value_text: 1
unit: min
source_name: Apple Watch von Marcel
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record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-12 18:00:00 +0200
end_date: 2026-05-12 18:00:00 +0200
value_text: 6
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-12.json
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record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-12 19:00:00 +0200
end_date: 2026-05-12 19:00:00 +0200
value_text: 5
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-12.json
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record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-12 20:00:00 +0200
end_date: 2026-05-12 20:00:00 +0200
value_text: 1
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-12.json
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record_type: cholesterol
metric: cholesterol
start_date: 2026-05-12 17:00:00 +0200
end_date: 2026-05-12 17:00:00 +0200
value_text: 244.64000000000001
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record_type: calcium
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record_type: monounsaturated_fat
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record_type: walking_heart_rate_average
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record_type: blood_oxygen_saturation
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record_type: blood_oxygen_saturation
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record_type: blood_oxygen_saturation
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record_type: iron
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record_type: total_fat
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record_type: flights_climbed
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