# apple_health_records

record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-26 04:00:00 +0200
end_date: 2026-05-26 04:00:00 +0200
value_text: 94.15242896249863
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-26.json
file_hash: 50c1eb9879c65047dbaca5fb1356c83fb6eef3cf5b96056f60854d75fc5117c1
record_hash: fb65382ebd2ce81e541a5615322c3e75c0594e6e166e200b0c102bbfd6dca7aa
imported_at: 2026-05-27 21:45:22
raw_json:
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record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-26 05:00:00 +0200
end_date: 2026-05-26 05:00:00 +0200
value_text: 91.21314761005553
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-26.json
file_hash: 50c1eb9879c65047dbaca5fb1356c83fb6eef3cf5b96056f60854d75fc5117c1
record_hash: 04fbab719106715650847efdb139cb34158cd078696e6391a3f412e0e179fd5f
imported_at: 2026-05-27 21:45:22
raw_json:
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record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-26 06:00:00 +0200
end_date: 2026-05-26 06:00:00 +0200
value_text: 87.69732955413672
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-26.json
file_hash: 50c1eb9879c65047dbaca5fb1356c83fb6eef3cf5b96056f60854d75fc5117c1
record_hash: a52b0249ce148f09eff24a5aab4fe115f6ff014bcd6cd0359b446e3e6b694191
imported_at: 2026-05-27 21:45:22
raw_json:
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record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-26 08:00:00 +0200
end_date: 2026-05-26 08:00:00 +0200
value_text: 68.591529841499
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-26.json
file_hash: 50c1eb9879c65047dbaca5fb1356c83fb6eef3cf5b96056f60854d75fc5117c1
record_hash: a6ade9234531f881a15f45ad93fb862ec675473e3791413bdabc843e31b43da1
imported_at: 2026-05-27 21:45:22
raw_json:
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record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-26 09:00:00 +0200
end_date: 2026-05-26 09:00:00 +0200
value_text: 65.18821165436971
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-26.json
file_hash: 50c1eb9879c65047dbaca5fb1356c83fb6eef3cf5b96056f60854d75fc5117c1
record_hash: 2f44b853af40bf06f86b69eaa6764d422adc645a16602b8d3ffc0f70941abebe
imported_at: 2026-05-27 21:45:22
raw_json:
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record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-26 10:00:00 +0200
end_date: 2026-05-26 10:00:00 +0200
value_text: 43.34790582986708
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-26.json
file_hash: 50c1eb9879c65047dbaca5fb1356c83fb6eef3cf5b96056f60854d75fc5117c1
record_hash: 16723dfeb463887340074c3408b01ad627bbc2668c330f349da7bf60f762b0f9
imported_at: 2026-05-27 21:45:22
raw_json:
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record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-26 11:00:00 +0200
end_date: 2026-05-26 11:00:00 +0200
value_text: 65.8713167208882
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-26.json
file_hash: 50c1eb9879c65047dbaca5fb1356c83fb6eef3cf5b96056f60854d75fc5117c1
record_hash: 050be959281264222d8612356b013586cd4cf6dc9b1a1c3a5c82e0abde63852e
imported_at: 2026-05-27 21:45:22
raw_json:
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record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-26 12:00:00 +0200
end_date: 2026-05-26 12:00:00 +0200
value_text: 54.45628647897723
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-26.json
file_hash: 50c1eb9879c65047dbaca5fb1356c83fb6eef3cf5b96056f60854d75fc5117c1
record_hash: 7ad1cbb52a453b02b3f15e7a6e2e0defeab41e2a20f8b3c08ef4a772dc6a477a
imported_at: 2026-05-27 21:45:22
raw_json:
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record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-26 13:00:00 +0200
end_date: 2026-05-26 13:00:00 +0200
value_text: 59.05352972768435
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-26.json
file_hash: 50c1eb9879c65047dbaca5fb1356c83fb6eef3cf5b96056f60854d75fc5117c1
record_hash: efff51004d1f8428b6e8e2315501b05ec6bf895cf6cc10c8aca25e38de741717
imported_at: 2026-05-27 21:45:22
raw_json:
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record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-26 14:00:00 +0200
end_date: 2026-05-26 14:00:00 +0200
value_text: 20.987194798121436
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-26.json
file_hash: 50c1eb9879c65047dbaca5fb1356c83fb6eef3cf5b96056f60854d75fc5117c1
record_hash: 4a3ece4cb2f85c37cfab5a9536bf395e7a65ce5279a08741c3f04c7f2430c6e3
imported_at: 2026-05-27 21:45:22
raw_json:
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record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-26 15:00:00 +0200
end_date: 2026-05-26 15:00:00 +0200
value_text: 77.67445446322483
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-26.json
file_hash: 50c1eb9879c65047dbaca5fb1356c83fb6eef3cf5b96056f60854d75fc5117c1
record_hash: 5b1cb07474904a0eab56d5638d37ee463bd83db38b96fb68d89d2959c8d58d9a
imported_at: 2026-05-27 21:45:22
raw_json:
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record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-26 16:00:00 +0200
end_date: 2026-05-26 16:00:00 +0200
value_text: 42.08229698257384
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-26.json
file_hash: 50c1eb9879c65047dbaca5fb1356c83fb6eef3cf5b96056f60854d75fc5117c1
record_hash: 0522e34aba1ad99adda03428f8c498e37f412c8745371180f3dd56b81e0ae6d8
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raw_json:
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record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-26 17:00:00 +0200
end_date: 2026-05-26 17:00:00 +0200
value_text: 58.15792167709545
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-26.json
file_hash: 50c1eb9879c65047dbaca5fb1356c83fb6eef3cf5b96056f60854d75fc5117c1
record_hash: 59bfc5889cf25ba9506db679ebaabf00a970f54b7f7f79690d66f8b91932ce12
imported_at: 2026-05-27 21:45:22
raw_json:
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record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-26 18:00:00 +0200
end_date: 2026-05-26 18:00:00 +0200
value_text: 89.09292418555968
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-26.json
file_hash: 50c1eb9879c65047dbaca5fb1356c83fb6eef3cf5b96056f60854d75fc5117c1
record_hash: 2355a289b8bb61c12beeb5119f596a0bad16529491062094a36c0803270fcec8
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raw_json:
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record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-26 19:00:00 +0200
end_date: 2026-05-26 19:00:00 +0200
value_text: 49.817450594035776
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-26.json
file_hash: 50c1eb9879c65047dbaca5fb1356c83fb6eef3cf5b96056f60854d75fc5117c1
record_hash: 0ef2a8afa2bfb69aef8d92845da8722a78550ebe90a5286e9c996b42c294ac41
imported_at: 2026-05-27 21:45:22
raw_json:
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record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-26 20:00:00 +0200
end_date: 2026-05-26 20:00:00 +0200
value_text: 49.867802861537314
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-26.json
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record_hash: abc0863c3b2e54bd493240493100421baf43479b07b058e67fcd34a00dd7f19f
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record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-26 21:00:00 +0200
end_date: 2026-05-26 21:00:00 +0200
value_text: 54.485470774594816
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-26.json
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record_hash: 713d64a0fa9084c5258a77505d18b3dfbad6de891fb13d7422a107eb64366754
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record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-26 23:00:00 +0200
end_date: 2026-05-26 23:00:00 +0200
value_text: 40.47561393403299
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-26.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-25 23:00:00 +0200
end_date: 2026-05-25 23:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-26.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-26 00:00:00 +0200
end_date: 2026-05-26 00:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-26.json
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record_hash: 0fdfec5bd40d8567971b2946fcc0fc63e841541bbbf79690f13d1be4ac1e6f75
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-26 01:00:00 +0200
end_date: 2026-05-26 01:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-26.json
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record_hash: e10e121f947023cd5512bf65b330004fcc0d851e53ea655e159ea3d66a02ddf2
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-26 02:00:00 +0200
end_date: 2026-05-26 02:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-26.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-26 03:00:00 +0200
end_date: 2026-05-26 03:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-26.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-26 04:00:00 +0200
end_date: 2026-05-26 04:00:00 +0200
value_text: 1
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source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-26.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-26 05:00:00 +0200
end_date: 2026-05-26 05:00:00 +0200
value_text: 1
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source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-26.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-26 06:00:00 +0200
end_date: 2026-05-26 06:00:00 +0200
value_text: 3.000000034059797
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-26.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-26 08:00:00 +0200
end_date: 2026-05-26 08:00:00 +0200
value_text: 3.674999994536241
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source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-26.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-26 09:00:00 +0200
end_date: 2026-05-26 09:00:00 +0200
value_text: 3.2499999900658927
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-26.json
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record_type: physical_effort
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record_type: respiratory_rate
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record_type: apple_exercise_time
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record_type: apple_exercise_time
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record_type: apple_exercise_time
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record_type: apple_exercise_time
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record_type: headphone_audio_exposure
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record_type: headphone_audio_exposure
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record_type: walking_heart_rate_average
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