# apple_health_records

record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 20:00:00 +0200
end_date: 2026-05-20 20:00:00 +0200
value_text: 261.3369405214392
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 2f930e0f2ddcbeae7e892aa2bec88fa019a53e65a0ca2c4de08c022f15552ea7
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raw_json:
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record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 21:00:00 +0200
end_date: 2026-05-20 21:00:00 +0200
value_text: 280.2266630517361
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 3dbe5051eb6e78fe5f8b95984a9e08f79e8b6a4056c28db4c5ddc1dfbe8fbccd
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raw_json:
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record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 22:00:00 +0200
end_date: 2026-05-20 22:00:00 +0200
value_text: 296.50611134176904
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: bfe4f6e8840ae0ef2a854ed7f956a78ab530186e96640fa31cbbdf9e6cc21c3f
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raw_json:
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record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-05-20 23:00:00 +0200
end_date: 2026-05-20 23:00:00 +0200
value_text: 272.289982419287
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 1ed74fafc17172caf7eb382ce3e114c45f8bfa3f9a68d2571924b6efb031ed21
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raw_json:
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record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-20 14:00:00 +0200
end_date: 2026-05-20 14:00:00 +0200
value_text: 100
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: ed28152f2f7ae697c8737621987c75cfc6ec1b5107b49a3a1909d53269bd5979
imported_at: 2026-05-21 21:45:17
raw_json:
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record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-20 16:00:00 +0200
end_date: 2026-05-20 16:00:00 +0200
value_text: 94
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 43c9ec247168b0b91c7150d4943edf13e02c29455d27315fb442d90be695dbbb
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raw_json:
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record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-20 19:00:00 +0200
end_date: 2026-05-20 19:00:00 +0200
value_text: 98
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
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record_hash: ed47dbe42a039b4ef17674d70600a7a6f834ff0e34e833d1c1e8396727fd1df3
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raw_json:
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record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-20 21:00:00 +0200
end_date: 2026-05-20 21:00:00 +0200
value_text: 98
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
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record_hash: c1133cc742f96791445099fcb5ba1afc6e267612a2e02af4ed306bcd75de0062
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raw_json:
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record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-05-20 22:00:00 +0200
end_date: 2026-05-20 22:00:00 +0200
value_text: 97
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
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record_hash: 2e8101d75264b2c02651285ff890b276f2b14a911ed73d337acf368f79cea40a
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raw_json:
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record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 13:00:00 +0200
end_date: 2026-05-20 13:00:00 +0200
value_text: 45.386427391125935
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: 741ed508993e911c8ee882a5a7108fc7f0f5491a42571f8915c9ea7e3d778478
imported_at: 2026-05-21 21:45:17
raw_json:
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record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 16:00:00 +0200
end_date: 2026-05-20 16:00:00 +0200
value_text: 39.205412141439645
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
file_hash: 38d54a5b5a47ac7245be68b15fec5233f9cff37eb237b3dce811bb229f814e88
record_hash: ef58bd7934b66442b73248edcec02cc17889599013c777c8a6e36d2554408fa6
imported_at: 2026-05-21 21:45:17
raw_json:
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record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 17:00:00 +0200
end_date: 2026-05-20 17:00:00 +0200
value_text: 44.84460649462619
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
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record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 18:00:00 +0200
end_date: 2026-05-20 18:00:00 +0200
value_text: 49.504192296369595
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
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record_hash: 2fb3631806eab85fbfa1da99423f69925b2f821495fe10dfcedb2874411e1855
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record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 19:00:00 +0200
end_date: 2026-05-20 19:00:00 +0200
value_text: 47.84255536940972
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
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record_hash: a9093f76f19d1b397971b7d2f7a42b951136d96cb9bfe0c2f28a3cd946bb0392
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record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 21:00:00 +0200
end_date: 2026-05-20 21:00:00 +0200
value_text: 52.811750007162516
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
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record_hash: ac916babf31ae675c018a9f98ee4427a5ba890788da3308030519ee4d4706430
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record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 22:00:00 +0200
end_date: 2026-05-20 22:00:00 +0200
value_text: 38.41871400409479
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
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record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-20 23:00:00 +0200
end_date: 2026-05-20 23:00:00 +0200
value_text: 40.51824640268933
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 12:00:00 +0200
end_date: 2026-05-20 12:00:00 +0200
value_text: 3.1874999701976776
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 13:00:00 +0200
end_date: 2026-05-20 13:00:00 +0200
value_text: 3.1000000834465027
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 14:00:00 +0200
end_date: 2026-05-20 14:00:00 +0200
value_text: 3.390476187070211
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 15:00:00 +0200
end_date: 2026-05-20 15:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 16:00:00 +0200
end_date: 2026-05-20 16:00:00 +0200
value_text: 3.146666685740153
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 17:00:00 +0200
end_date: 2026-05-20 17:00:00 +0200
value_text: 1.5
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 18:00:00 +0200
end_date: 2026-05-20 18:00:00 +0200
value_text: 2.833333373069763
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source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 19:00:00 +0200
end_date: 2026-05-20 19:00:00 +0200
value_text: 3.6666666626930238
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 21:00:00 +0200
end_date: 2026-05-20 21:00:00 +0200
value_text: 2.8999999364217124
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source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-20.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 22:00:00 +0200
end_date: 2026-05-20 22:00:00 +0200
value_text: 3.395833298563957
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source_name: Apple Watch von Marcel
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-20 23:00:00 +0200
end_date: 2026-05-20 23:00:00 +0200
value_text: 4.490909110416066
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source_name: Apple Watch von Marcel
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record_type: magnesium
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record_type: sodium
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record_type: phosphorus
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record_type: riboflavin
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record_type: pantothenic_acid
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record_type: thiamin
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record_type: polyunsaturated_fat
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record_type: vitamin_e
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record_type: dietary_water
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record_type: vitamin_b12
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record_type: vitamin_a
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record_type: vitamin_k
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record_type: vitamin_d
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record_type: zinc
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record_type: vitamin_c
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record_type: vitamin_b6
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record_type: dietary_sugar
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record_type: atrial_fibrillation_burden
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record_type: basal_energy_burned
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record_type: basal_energy_burned
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