# apple_health_records

record_type: physical_effort
metric: physical_effort
start_date: 2026-05-06 22:00:00 +0200
end_date: 2026-05-06 22:00:00 +0200
value_text: 3.2315789210168937
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport-2026-19.json
file_hash: fbd3102fc34a8d9b54217ba9162fb344b6f3538c96a06fdb4aa618f5b8cfd637
record_hash: bc817be2abb374d79423891f2715c0d7fd08354deb40adca0390cfe65a3d0f2a
imported_at: 2026-05-12 16:41:39
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-06 23:00:00 +0200
end_date: 2026-05-06 23:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport-2026-19.json
file_hash: fbd3102fc34a8d9b54217ba9162fb344b6f3538c96a06fdb4aa618f5b8cfd637
record_hash: a7c839101f99c3469c81701e94a19a45bfeea2faf7caaa1ba9c02b1b832fdc7a
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raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-07 00:00:00 +0200
end_date: 2026-05-07 00:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport-2026-19.json
file_hash: fbd3102fc34a8d9b54217ba9162fb344b6f3538c96a06fdb4aa618f5b8cfd637
record_hash: f7f21dee4984813af2ecb57347989ab6958770d22c3b027e8d8e109c29e913dd
imported_at: 2026-05-12 16:41:39
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-07 01:00:00 +0200
end_date: 2026-05-07 01:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport-2026-19.json
file_hash: fbd3102fc34a8d9b54217ba9162fb344b6f3538c96a06fdb4aa618f5b8cfd637
record_hash: 5b32b12fc7ffb5ad01d88bc3533819e2ecc4a7c694d64d0c5d62c2c4f279d59d
imported_at: 2026-05-12 16:41:39
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-07 02:00:00 +0200
end_date: 2026-05-07 02:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport-2026-19.json
file_hash: fbd3102fc34a8d9b54217ba9162fb344b6f3538c96a06fdb4aa618f5b8cfd637
record_hash: 0e67be399761f29c5801a5062a88e79bac041529e7b7263a3b2ad9c7387dcd53
imported_at: 2026-05-12 16:41:39
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-07 03:00:00 +0200
end_date: 2026-05-07 03:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport-2026-19.json
file_hash: fbd3102fc34a8d9b54217ba9162fb344b6f3538c96a06fdb4aa618f5b8cfd637
record_hash: 8aab086a1b1530c7442ae3a89e8dbd26a0ce465df81a6cf4e777d41ba9b8ece6
imported_at: 2026-05-12 16:41:39
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-07 04:00:00 +0200
end_date: 2026-05-07 04:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport-2026-19.json
file_hash: fbd3102fc34a8d9b54217ba9162fb344b6f3538c96a06fdb4aa618f5b8cfd637
record_hash: 3df81b7f0f56b00693db4e2cbf63cf13c117f8da0d108de3b094e80821ce718e
imported_at: 2026-05-12 16:41:39
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-07 05:00:00 +0200
end_date: 2026-05-07 05:00:00 +0200
value_text: 1.2000000476837158
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport-2026-19.json
file_hash: fbd3102fc34a8d9b54217ba9162fb344b6f3538c96a06fdb4aa618f5b8cfd637
record_hash: 8366702d297c667846e52ccb30eb3c9e851d05d745b2b9912a0d3348d68ef923
imported_at: 2026-05-12 16:41:39
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-07 06:00:00 +0200
end_date: 2026-05-07 06:00:00 +0200
value_text: 3.473333303133647
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport-2026-19.json
file_hash: fbd3102fc34a8d9b54217ba9162fb344b6f3538c96a06fdb4aa618f5b8cfd637
record_hash: b17d1b9bf1d441162ff7d5df0c9b7486ea90d1b2b57e9f62dae11c53c7c83ed8
imported_at: 2026-05-12 16:41:39
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-07 07:00:00 +0200
end_date: 2026-05-07 07:00:00 +0200
value_text: 3.3833333303531012
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport-2026-19.json
file_hash: fbd3102fc34a8d9b54217ba9162fb344b6f3538c96a06fdb4aa618f5b8cfd637
record_hash: f9fc35a560ba5e2c3cee676c7b5dee8cab38586f2f8d017c5624053612a9dfab
imported_at: 2026-05-12 16:41:39
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-07 08:00:00 +0200
end_date: 2026-05-07 08:00:00 +0200
value_text: 3.7363636060194536
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport-2026-19.json
file_hash: fbd3102fc34a8d9b54217ba9162fb344b6f3538c96a06fdb4aa618f5b8cfd637
record_hash: 180e4643b4d12721f7432e2b77a11f80e18051f4db4aaa2b71e50d0576814df7
imported_at: 2026-05-12 16:41:39
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-07 09:00:00 +0200
end_date: 2026-05-07 09:00:00 +0200
value_text: 3.555555564385873
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport-2026-19.json
file_hash: fbd3102fc34a8d9b54217ba9162fb344b6f3538c96a06fdb4aa618f5b8cfd637
record_hash: 152726393e730482b31759c96effce86771ef4cb5a9202b93750a3256750a1a9
imported_at: 2026-05-12 16:41:39
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-07 10:00:00 +0200
end_date: 2026-05-07 10:00:00 +0200
value_text: 3.260000002384186
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport-2026-19.json
file_hash: fbd3102fc34a8d9b54217ba9162fb344b6f3538c96a06fdb4aa618f5b8cfd637
record_hash: 78abcf3844e8653e55cbbe5b0f415d09c565e4fbba49dd3c48f30bd05778d02a
imported_at: 2026-05-12 16:41:39
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-07 11:00:00 +0200
end_date: 2026-05-07 11:00:00 +0200
value_text: 3.133333404858907
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport-2026-19.json
file_hash: fbd3102fc34a8d9b54217ba9162fb344b6f3538c96a06fdb4aa618f5b8cfd637
record_hash: 1a4ad7752104e8047b11781db8d77c3e19148b55f5ef74b6223d24372b0948bd
imported_at: 2026-05-12 16:41:39
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-07 12:00:00 +0200
end_date: 2026-05-07 12:00:00 +0200
value_text: 3.050000011920929
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport-2026-19.json
file_hash: fbd3102fc34a8d9b54217ba9162fb344b6f3538c96a06fdb4aa618f5b8cfd637
record_hash: 9f8484f6697ba2d94d45763252674238d1023b708d164c345c4f8887b0b0e629
imported_at: 2026-05-12 16:41:39
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-07 13:00:00 +0200
end_date: 2026-05-07 13:00:00 +0200
value_text: 3.1571428392614638
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport-2026-19.json
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record_hash: b1d86d8f2d8b68c0e5601a17f29f12254340abf8c9c11846e99a6d041f880ac0
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raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-07 14:00:00 +0200
end_date: 2026-05-07 14:00:00 +0200
value_text: 3.52604166418314
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport-2026-19.json
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record_hash: 18666363d6c667f77064f4849cc24687e893ffb58f7d7ef84f2fce93ca4cb928
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raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-07 15:00:00 +0200
end_date: 2026-05-07 15:00:00 +0200
value_text: 3.444444457689921
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport-2026-19.json
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record_hash: 69936a3a9910756baf26e588462b924b07205f8d03890ab0e8980663337c4684
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-07 16:00:00 +0200
end_date: 2026-05-07 16:00:00 +0200
value_text: 3.51666667064031
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport-2026-19.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-07 17:00:00 +0200
end_date: 2026-05-07 17:00:00 +0200
value_text: 2.9458333303531012
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport-2026-19.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-07 18:00:00 +0200
end_date: 2026-05-07 18:00:00 +0200
value_text: 3.1571428832553683
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport-2026-19.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-07 19:00:00 +0200
end_date: 2026-05-07 19:00:00 +0200
value_text: 2.9807692170143127
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport-2026-19.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-07 20:00:00 +0200
end_date: 2026-05-07 20:00:00 +0200
value_text: 3.5647059328415813
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport-2026-19.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-07 21:00:00 +0200
end_date: 2026-05-07 21:00:00 +0200
value_text: 2.7666666905085244
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source_name: Apple Watch von Marcel
file_name: HealthAutoExport-2026-19.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-07 22:00:00 +0200
end_date: 2026-05-07 22:00:00 +0200
value_text: 3.8666666587193808
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport-2026-19.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-07 23:00:00 +0200
end_date: 2026-05-07 23:00:00 +0200
value_text: 4.071428582781837
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport-2026-19.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-08 00:00:00 +0200
end_date: 2026-05-08 00:00:00 +0200
value_text: 1
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source_name: Apple Watch von Marcel
file_name: HealthAutoExport-2026-19.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-08 01:00:00 +0200
end_date: 2026-05-08 01:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport-2026-19.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-08 02:00:00 +0200
end_date: 2026-05-08 02:00:00 +0200
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