# nutrition_daily_summary_v2

datum: 2026-05-11
histamine_label: orange
updated_at: 2026-06-23 21:15:49
nutrient_json:
  {"energy.energy": 1626.497, "mineral.calcium": 0.14700000000000002, "mineral.chlorine": 0.131, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.003, "mineral.magnesium": 0.088, "mineral.manganese": 0.0, "mineral.phosphorus": 0.37, "mineral.potassium": 0.91, "mineral.selenium": 0.0, "mineral.sulfur": 0.248, "mineral.zinc": 0.003, "nutrient.alcohol": 0.0, "nutrient.carb": 187.585, "nutrient.cholesterol": 0.482, "nutrient.dietaryfiber": 14.344999999999999, "nutrient.fat": 59.602000000000004, "nutrient.monounsaturated": 11.510000000000002, "nutrient.polyunsaturated": 14.28, "nutrient.protein": 69.03999999999999, "nutrient.salt": 8.077, "nutrient.saturated": 14.66, "nutrient.sodium": 0.561, "nutrient.sugar": 71.177, "nutrient.transfat": 0.071, "nutrient.water": 644.78, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.006, "vitamin.b5": 0.004, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.046, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-05-12
histamine_label: orange
updated_at: 2026-06-23 21:15:49
nutrient_json:
  {"energy.energy": 1647.72, "mineral.calcium": 0.306, "mineral.chlorine": 0.353, "mineral.copper": 0.001, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.009000000000000001, "mineral.magnesium": 0.276, "mineral.manganese": 0.0, "mineral.phosphorus": 1.179, "mineral.potassium": 2.331, "mineral.selenium": 0.0, "mineral.sulfur": 0.897, "mineral.zinc": 0.007, "nutrient.alcohol": 0.0, "nutrient.carb": 127.257, "nutrient.cholesterol": 0.399, "nutrient.dietaryfiber": 21.196, "nutrient.fat": 78.219, "nutrient.monounsaturated": 35.769000000000005, "nutrient.polyunsaturated": 19.426000000000002, "nutrient.protein": 99.31899999999999, "nutrient.salt": 2.271, "nutrient.saturated": 12.266, "nutrient.sodium": 0.662, "nutrient.sugar": 43.718, "nutrient.transfat": 0.071, "nutrient.water": 930.4949999999999, "vitamin.a": 0.0, "vitamin.b1": 0.001, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.048, "vitamin.b5": 0.004, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.067, "vitamin.d": 0.0, "vitamin.e": 0.008, "vitamin.k": 0.0}


datum: 2026-05-13
histamine_label: orange
updated_at: 2026-06-23 21:15:49
nutrient_json:
  {"energy.energy": 2101.815, "mineral.calcium": 0.14400000000000002, "mineral.chlorine": 0.24, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.004, "mineral.magnesium": 0.117, "mineral.manganese": 0.0, "mineral.phosphorus": 0.527, "mineral.potassium": 1.2369999999999999, "mineral.selenium": 0.0, "mineral.sulfur": 0.39899999999999997, "mineral.zinc": 0.003, "nutrient.alcohol": 0.0, "nutrient.carb": 155.385, "nutrient.cholesterol": 0.32199999999999995, "nutrient.dietaryfiber": 20.531, "nutrient.fat": 119.988, "nutrient.monounsaturated": 20.161, "nutrient.polyunsaturated": 14.825, "nutrient.protein": 94.392, "nutrient.salt": 8.405, "nutrient.saturated": 20.694, "nutrient.sodium": 0.558, "nutrient.sugar": 47.229000000000006, "nutrient.transfat": 0.071, "nutrient.water": 513.311, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.023, "vitamin.b5": 0.002, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.053, "vitamin.d": 0.0, "vitamin.e": 0.005, "vitamin.k": 0.0}


datum: 2026-05-14
histamine_label: orange
updated_at: 2026-06-23 21:15:49
nutrient_json:
  {"energy.energy": 1464.5900000000001, "mineral.calcium": 0.14300000000000002, "mineral.chlorine": 0.274, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.005, "mineral.magnesium": 0.133, "mineral.manganese": 0.0, "mineral.phosphorus": 0.756, "mineral.potassium": 1.1280000000000001, "mineral.selenium": 0.0, "mineral.sulfur": 0.636, "mineral.zinc": 0.005, "nutrient.alcohol": 0.0, "nutrient.carb": 147.46800000000002, "nutrient.cholesterol": 0.4, "nutrient.dietaryfiber": 13.963999999999999, "nutrient.fat": 49.874, "nutrient.monounsaturated": 12.17, "nutrient.polyunsaturated": 13.567, "nutrient.protein": 99.838, "nutrient.salt": 1.563, "nutrient.saturated": 10.326, "nutrient.sodium": 0.644, "nutrient.sugar": 51.63, "nutrient.transfat": 0.071, "nutrient.water": 401.627, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.041, "vitamin.b5": 0.003, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.048, "vitamin.d": 0.0, "vitamin.e": 0.002, "vitamin.k": 0.0}


datum: 2026-05-15
histamine_label: yellow
updated_at: 2026-06-23 21:15:49
nutrient_json:
  {"energy.energy": 1011.39, "mineral.calcium": 0.028, "mineral.chlorine": 0.014, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.006, "mineral.magnesium": 0.066, "mineral.manganese": 0.0, "mineral.phosphorus": 0.443, "mineral.potassium": 0.885, "mineral.selenium": 0.0, "mineral.sulfur": 0.035, "mineral.zinc": 0.018, "nutrient.alcohol": 0.0, "nutrient.carb": 98.257, "nutrient.cholesterol": 0.152, "nutrient.dietaryfiber": 8.464, "nutrient.fat": 35.537, "nutrient.monounsaturated": 11.253, "nutrient.polyunsaturated": 0.9299999999999999, "nutrient.protein": 70.27799999999999, "nutrient.salt": 0.191, "nutrient.saturated": 12.593, "nutrient.sodium": 0.17300000000000001, "nutrient.sugar": 19.872, "nutrient.water": 349.367, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.008, "vitamin.b5": 0.0, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.026999999999999996, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-05-18
histamine_label: orange
updated_at: 2026-06-23 21:15:49
nutrient_json:
  {"energy.energy": 1789.82, "mineral.calcium": 0.195, "mineral.chlorine": 0.138, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.009000000000000001, "mineral.magnesium": 0.14600000000000002, "mineral.manganese": 0.001, "mineral.phosphorus": 0.69, "mineral.potassium": 1.754, "mineral.selenium": 0.0, "mineral.sulfur": 0.19999999999999998, "mineral.zinc": 0.007, "nutrient.alcohol": 0.0, "nutrient.carb": 147.411, "nutrient.cholesterol": 0.321, "nutrient.dietaryfiber": 16.136, "nutrient.fat": 100.37400000000001, "nutrient.monounsaturated": 21.957, "nutrient.polyunsaturated": 14.444, "nutrient.protein": 66.055, "nutrient.salt": 4.473000000000001, "nutrient.saturated": 37.159, "nutrient.sodium": 0.49400000000000005, "nutrient.sugar": 43.905, "nutrient.transfat": 0.071, "nutrient.water": 568.433, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.011, "vitamin.b5": 0.002, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.059, "vitamin.d": 0.0, "vitamin.e": 0.004, "vitamin.k": 0.0}


datum: 2026-05-19
histamine_label: orange
updated_at: 2026-06-23 21:15:49
nutrient_json:
  {"energy.energy": 1289.278, "mineral.calcium": 0.264, "mineral.chlorine": 2.613, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.009000000000000001, "mineral.magnesium": 0.23399999999999999, "mineral.manganese": 0.0, "mineral.phosphorus": 0.671, "mineral.potassium": 2.8, "mineral.selenium": 0.0, "mineral.sulfur": 0.45899999999999996, "mineral.zinc": 0.005, "nutrient.alcohol": 0.0, "nutrient.carb": 112.844, "nutrient.cholesterol": 0.482, "nutrient.dietaryfiber": 18.21, "nutrient.fat": 72.011, "nutrient.monounsaturated": 25.811000000000003, "nutrient.polyunsaturated": 26.9, "nutrient.protein": 37.884, "nutrient.salt": 6.639, "nutrient.saturated": 11.77, "nutrient.sodium": 2.075, "nutrient.sugar": 45.653, "nutrient.transfat": 0.071, "nutrient.water": 1088.944, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.014000000000000002, "vitamin.b5": 0.003, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.14500000000000002, "vitamin.d": 0.0, "vitamin.e": 0.016, "vitamin.k": 0.0}


datum: 2026-06-16
histamine_label: orange
updated_at: 2026-06-23 21:15:49
nutrient_json:
  {"energy.energy": 1454.73, "mineral.calcium": 0.28, "mineral.chlorine": 0.664, "mineral.copper": 0.001, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.007, "mineral.magnesium": 0.196, "mineral.manganese": 0.001, "mineral.phosphorus": 0.641, "mineral.potassium": 1.4449999999999998, "mineral.selenium": 0.0, "mineral.sulfur": 0.33199999999999996, "mineral.zinc": 0.004, "nutrient.alcohol": 0.0, "nutrient.carb": 108.989, "nutrient.cholesterol": 0.269, "nutrient.dietaryfiber": 24.144, "nutrient.fat": 84.335, "nutrient.monounsaturated": 29.935000000000002, "nutrient.polyunsaturated": 19.21, "nutrient.protein": 55.129, "nutrient.salt": 3.9619999999999997, "nutrient.saturated": 19.443, "nutrient.sodium": 0.8160000000000001, "nutrient.sugar": 49.54600000000001, "nutrient.transfat": 0.071, "nutrient.water": 405.616, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.008, "vitamin.b5": 0.002, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.052000000000000005, "vitamin.d": 0.0, "vitamin.e": 0.007, "vitamin.k": 0.0}


datum: 2026-06-21
histamine_label: red
updated_at: 2026-06-23 21:15:49
nutrient_json:
  {"energy.energy": 1991.4, "mineral.calcium": 0.131, "mineral.chlorine": 0.42500000000000004, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.004, "mineral.magnesium": 0.101, "mineral.manganese": 0.001, "mineral.phosphorus": 0.718, "mineral.potassium": 1.6360000000000001, "mineral.sulfur": 0.651, "mineral.zinc": 0.004, "nutrient.alcohol": 0.0, "nutrient.carb": 272.658, "nutrient.cholesterol": 0.391, "nutrient.dietaryfiber": 6.6, "nutrient.fat": 59.602, "nutrient.monounsaturated": 3.004, "nutrient.polyunsaturated": 1.74, "nutrient.protein": 101.056, "nutrient.salt": 1.2559999999999998, "nutrient.saturated": 3.6719999999999997, "nutrient.sodium": 0.269, "nutrient.sugar": 139.808, "nutrient.water": 517.3340000000001, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.041999999999999996, "vitamin.b5": 0.003, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.033, "vitamin.d": 0.0, "vitamin.e": 0.002, "vitamin.k": 0.0}


datum: 2026-06-22
histamine_label: orange
updated_at: 2026-06-23 21:15:49
nutrient_json:
  {"energy.energy": 1381.83, "mineral.calcium": 0.22399999999999998, "mineral.chlorine": 0.486, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.008, "mineral.magnesium": 0.162, "mineral.manganese": 0.002, "mineral.phosphorus": 1.2570000000000001, "mineral.potassium": 1.608, "mineral.selenium": 0.0, "mineral.sulfur": 1.115, "mineral.zinc": 0.007, "nutrient.alcohol": 0.0, "nutrient.carb": 107.67399999999999, "nutrient.cholesterol": 0.95, "nutrient.dietaryfiber": 8.599, "nutrient.fat": 46.869, "nutrient.monounsaturated": 15.384, "nutrient.polyunsaturated": 13.716, "nutrient.protein": 127.719, "nutrient.salt": 1.014, "nutrient.saturated": 12.481, "nutrient.sodium": 0.888, "nutrient.sugar": 41.107, "nutrient.transfat": 0.071, "nutrient.water": 859.973, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.066, "vitamin.b5": 0.006, "vitamin.b6": 0.003, "vitamin.b7": 0.0, "vitamin.c": 0.028, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-06-23
histamine_label: orange
updated_at: 2026-06-23 21:15:49
nutrient_json:
  {"energy.energy": 1564.13, "mineral.calcium": 0.243, "mineral.chlorine": 0.276, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.01, "mineral.magnesium": 0.177, "mineral.manganese": 0.004, "mineral.phosphorus": 0.803, "mineral.potassium": 1.375, "mineral.selenium": 0.0, "mineral.sulfur": 0.646, "mineral.zinc": 0.006, "nutrient.alcohol": 0.0, "nutrient.carb": 182.90900000000002, "nutrient.cholesterol": 0.5589999999999999, "nutrient.dietaryfiber": 14.401, "nutrient.fat": 54.167, "nutrient.monounsaturated": 21.185000000000002, "nutrient.polyunsaturated": 14.564, "nutrient.protein": 77.993, "nutrient.salt": 1.9709999999999999, "nutrient.saturated": 13.014, "nutrient.sodium": 0.677, "nutrient.sugar": 58.222, "nutrient.transfat": 0.071, "nutrient.water": 868.549, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.028999999999999998, "vitamin.b5": 0.005, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.05499999999999999, "vitamin.d": 0.0, "vitamin.e": 0.003, "vitamin.k": 0.0}


# nutrition_action_recommendations

recommendation_type: histamine_baseline
title: Low-Histamine-Baseline testbar machen
rationale: 1 rote Histamin-Tage im aktuellen Datenfenster.
status: open
computed_at: 2026-06-23 21:15:49
next_step:
  Für 7 Tage wenige stabile Safe-Foods nutzen und Symptome sauber tracken; danach einzelne Re-Challenges.


