# apple_health_records

record_type: stair_speed_up
metric: stair_speed_up
start_date: 2026-06-17 11:00:00 +0200
end_date: 2026-06-17 11:00:00 +0200
value_text: 0.26636725664138794
unit: m/s
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-06-17.json
file_hash: 74c20b074136be25bcec1e38aa7b9d5cc2c1267bed2aa6666eae9a2fd9a4d1eb
record_hash: d9dfc3e2e1bd714fbd9c959c983b4e30c56c0bdea80c8df785d00f9b22207124
imported_at: 2026-06-17 21:45:19
raw_json:
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record_type: stair_speed_up
metric: stair_speed_up
start_date: 2026-06-17 12:00:00 +0200
end_date: 2026-06-17 12:00:00 +0200
value_text: 0.22216299176216125
unit: m/s
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-06-17.json
file_hash: 74c20b074136be25bcec1e38aa7b9d5cc2c1267bed2aa6666eae9a2fd9a4d1eb
record_hash: cf040aec8093aa79a2f2d7455723658cda2bc8fe7cede55086b61fdf9fdf775d
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raw_json:
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record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-06-17 15:00:00 +0200
end_date: 2026-06-17 15:00:00 +0200
value_text: 278.62967756797997
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-06-17.json
file_hash: 74c20b074136be25bcec1e38aa7b9d5cc2c1267bed2aa6666eae9a2fd9a4d1eb
record_hash: 0139d44895fbec2d3a403b3b43c7c35c4bb7072e75bea3b92bf37a0c06028a0c
imported_at: 2026-06-17 21:45:19
raw_json:
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record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-06-17 16:00:00 +0200
end_date: 2026-06-17 16:00:00 +0200
value_text: 261.22804
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-06-17.json
file_hash: 74c20b074136be25bcec1e38aa7b9d5cc2c1267bed2aa6666eae9a2fd9a4d1eb
record_hash: bad9602625b1078d797730a18ed4ed4d1d097a74649fe986d5d7f258430ee2e2
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raw_json:
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record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-06-17 17:00:00 +0200
end_date: 2026-06-17 17:00:00 +0200
value_text: 261.22804
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-06-17.json
file_hash: 74c20b074136be25bcec1e38aa7b9d5cc2c1267bed2aa6666eae9a2fd9a4d1eb
record_hash: 20f3231da80ae512e3e52147ad236ef047b5aecb90ba12053e6f4dd895e3aba0
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raw_json:
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record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-06-17 18:00:00 +0200
end_date: 2026-06-17 18:00:00 +0200
value_text: 261.22804
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-06-17.json
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record_hash: d3ebb60ad30347fcc8793da6222bdcc886e632a717d826aed401727414762a50
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raw_json:
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record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-06-17 19:00:00 +0200
end_date: 2026-06-17 19:00:00 +0200
value_text: 261.22804
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-06-17.json
file_hash: 74c20b074136be25bcec1e38aa7b9d5cc2c1267bed2aa6666eae9a2fd9a4d1eb
record_hash: ade0d9260244411a56389273f24e8d37349a0accde500357ec1883f3eb2402c2
imported_at: 2026-06-17 21:45:19
raw_json:
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record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-06-17 20:00:00 +0200
end_date: 2026-06-17 20:00:00 +0200
value_text: 261.22804
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-06-17.json
file_hash: 74c20b074136be25bcec1e38aa7b9d5cc2c1267bed2aa6666eae9a2fd9a4d1eb
record_hash: 7e1ba315fb56ef24e585caca57c92b4184d6cd523e0123d58a99d30754a4c33e
imported_at: 2026-06-17 21:45:19
raw_json:
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record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-06-17 21:00:00 +0200
end_date: 2026-06-17 21:00:00 +0200
value_text: 261.22483799030437
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-06-17.json
file_hash: 74c20b074136be25bcec1e38aa7b9d5cc2c1267bed2aa6666eae9a2fd9a4d1eb
record_hash: c3b3af19c26aa339d0bdfcc5f9b1becfa46c3935a39890607f2f9cc0354d8024
imported_at: 2026-06-17 21:45:19
raw_json:
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record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-06-17 22:00:00 +0200
end_date: 2026-06-17 22:00:00 +0200
value_text: 22.03033914659024
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-06-17.json
file_hash: 74c20b074136be25bcec1e38aa7b9d5cc2c1267bed2aa6666eae9a2fd9a4d1eb
record_hash: 0b8f34749b7d993366733a45cf2125bae8c2a4831f46326bd87b9b025c2d4bd2
imported_at: 2026-06-17 21:45:19
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-06-17 00:00:00 +0200
end_date: 2026-06-17 00:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-06-17.json
file_hash: 74c20b074136be25bcec1e38aa7b9d5cc2c1267bed2aa6666eae9a2fd9a4d1eb
record_hash: 9f5865db688a9ba431332cbc2b060022a88c643cde5c21efd46e84a52c377e9c
imported_at: 2026-06-17 21:45:19
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-06-17 01:00:00 +0200
end_date: 2026-06-17 01:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-06-17.json
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record_hash: 0e5957dffb7bf9895be0c353d5e4f9e9efc15e819e7aed90cb01f5ce34391ee6
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raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-06-17 02:00:00 +0200
end_date: 2026-06-17 02:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-06-17.json
file_hash: 74c20b074136be25bcec1e38aa7b9d5cc2c1267bed2aa6666eae9a2fd9a4d1eb
record_hash: 11b7fd7a9d90f5c2778357b34e6603ae0c39e050fe613c197a5c286dc334fcb8
imported_at: 2026-06-17 21:45:19
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-06-17 03:00:00 +0200
end_date: 2026-06-17 03:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-06-17.json
file_hash: 74c20b074136be25bcec1e38aa7b9d5cc2c1267bed2aa6666eae9a2fd9a4d1eb
record_hash: 5dc2e43e8499be58d38c5b0bad8fa2512ecafe959699b3821c11731acff4b63a
imported_at: 2026-06-17 21:45:19
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-06-17 04:00:00 +0200
end_date: 2026-06-17 04:00:00 +0200
value_text: 1.100000023841858
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-06-17.json
file_hash: 74c20b074136be25bcec1e38aa7b9d5cc2c1267bed2aa6666eae9a2fd9a4d1eb
record_hash: 890408c2936c04a97bf18fcae3563d8349b992a562d44017c180a0c63a31bdca
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raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-06-17 05:00:00 +0200
end_date: 2026-06-17 05:00:00 +0200
value_text: 3.48333332935969
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-06-17.json
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record_hash: 7dfe8fc8d39a3267ebc1fd6ae563a7fbbed40c6e1232589e6fdc550b90b23148
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record_type: physical_effort
metric: physical_effort
start_date: 2026-06-17 06:00:00 +0200
end_date: 2026-06-17 06:00:00 +0200
value_text: 3.748648646715525
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-06-17.json
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record_hash: 2a07910f60babd354e714f1687c57a45e51f2eac5e28bd03fa71b28919563115
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record_type: physical_effort
metric: physical_effort
start_date: 2026-06-17 08:00:00 +0200
end_date: 2026-06-17 08:00:00 +0200
value_text: 3.0200000286102293
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-06-17.json
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record_hash: a08fa7c9c9c218fa397ce8a552da89a8a3d85eed7110b5edc721ac67b3a69ffc
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record_type: physical_effort
metric: physical_effort
start_date: 2026-06-17 09:00:00 +0200
end_date: 2026-06-17 09:00:00 +0200
value_text: 3.813793133045065
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-06-17.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-06-17 10:00:00 +0200
end_date: 2026-06-17 10:00:00 +0200
value_text: 3.0000000298023224
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-06-17.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-06-17 11:00:00 +0200
end_date: 2026-06-17 11:00:00 +0200
value_text: 4.600000069691585
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-06-17.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-06-17 12:00:00 +0200
end_date: 2026-06-17 12:00:00 +0200
value_text: 3.3041666597127914
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-06-17.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-06-17 13:00:00 +0200
end_date: 2026-06-17 13:00:00 +0200
value_text: 3.6333333323983585
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-06-17.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-06-17 14:00:00 +0200
end_date: 2026-06-17 14:00:00 +0200
value_text: 3.330303022355744
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-06-17.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-06-17 15:00:00 +0200
end_date: 2026-06-17 15:00:00 +0200
value_text: 4
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-06-17.json
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record_type: physical_effort
metric: physical_effort
start_date: 2026-06-17 22:00:00 +0200
end_date: 2026-06-17 22:00:00 +0200
value_text: 3.3666667342185974
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-06-17.json
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record_type: blood_oxygen_saturation
metric: blood_oxygen_saturation
start_date: 2026-06-17 23:00:00 +0200
end_date: 2026-06-17 23:00:00 +0200
value_text: 98
unit: %
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-06-17.json
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imported_at: 2026-06-20 21:45:21
raw_json:
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record_type: respiratory_rate
metric: respiratory_rate
start_date: 2026-06-17 23:00:00 +0200
end_date: 2026-06-17 23:00:00 +0200
value_text: 15.375
unit: count/min
source_name: Apple Watch von Marcel
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record_type: dietary_energy
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record_type: iron
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record_type: monounsaturated_fat
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record_type: monounsaturated_fat
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record_type: fiber
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record_type: fiber
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record_type: apple_exercise_time
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record_type: apple_exercise_time
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record_type: biotin
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record_type: flights_climbed
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record_type: flights_climbed
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record_type: flights_climbed
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record_type: respiratory_rate
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record_type: folate
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record_type: total_fat
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record_type: total_fat
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record_type: walking_running_distance
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record_type: walking_running_distance
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record_type: walking_running_distance
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record_type: walking_running_distance
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record_type: chloride
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record_type: saturated_fat
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record_type: saturated_fat
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record_type: heart_rate
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record_type: heart_rate
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record_type: heart_rate
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record_type: heart_rate
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record_type: pantothenic_acid
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record_type: carbohydrates
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end_date: 2026-06-23 20:00:00 +0200
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record_type: sodium
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record_type: potassium
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record_type: phosphorus
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record_type: manganese
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record_type: selenium
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record_type: basal_energy_burned
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record_type: blood_oxygen_saturation
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record_type: dietary_energy
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record_type: monounsaturated_fat
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record_type: fiber
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record_type: blood_oxygen_saturation
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record_type: walking_heart_rate_average
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