# nutrition_meal_summary

datum: 2026-05-11
meal: breakfast
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 86.2, "mineral.calcium": 0.036000000000000004, "mineral.chlorine": 0.056, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.001, "mineral.magnesium": 0.018000000000000002, "mineral.manganese": 0.0, "mineral.phosphorus": 0.127, "mineral.potassium": 0.19, "mineral.sulfur": 0.105, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 1.518, "nutrient.cholesterol": 0.237, "nutrient.dietaryfiber": 0.0, "nutrient.fat": 5.592, "nutrient.monounsaturated": 2.274, "nutrient.polyunsaturated": 0.924, "nutrient.protein": 7.510000000000001, "nutrient.salt": 0.12, "nutrient.saturated": 1.626, "nutrient.sodium": 0.084, "nutrient.sugar": 1.518, "nutrient.water": 244.4, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.003, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-05-11
meal: dinner
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1012.5, "mineral.calcium": 0.011, "mineral.chlorine": 0.012, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.0, "mineral.magnesium": 0.013, "mineral.manganese": 0.0, "mineral.phosphorus": 0.013, "mineral.potassium": 0.164, "mineral.sulfur": 0.018, "mineral.zinc": 0.0, "nutrient.alcohol": 0.0, "nutrient.carb": 137.835, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 6.2700000000000005, "nutrient.fat": 24.060000000000002, "nutrient.monounsaturated": 0.045, "nutrient.polyunsaturated": 0.105, "nutrient.protein": 47.1, "nutrient.salt": 6.93, "nutrient.saturated": 7.35, "nutrient.sodium": 0.002, "nutrient.sugar": 28.935000000000002, "nutrient.water": 135.285, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.0, "vitamin.b5": 0.002, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.009, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-05-11
meal: lunch
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 527.797, "mineral.calcium": 0.1, "mineral.chlorine": 0.063, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.056999999999999995, "mineral.manganese": 0.0, "mineral.phosphorus": 0.23, "mineral.potassium": 0.556, "mineral.selenium": 0.0, "mineral.sulfur": 0.125, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 48.232, "nutrient.cholesterol": 0.245, "nutrient.dietaryfiber": 8.075, "nutrient.fat": 29.95, "nutrient.monounsaturated": 9.191, "nutrient.polyunsaturated": 13.251, "nutrient.protein": 14.43, "nutrient.salt": 1.027, "nutrient.saturated": 5.684, "nutrient.sodium": 0.47500000000000003, "nutrient.sugar": 40.724000000000004, "nutrient.transfat": 0.071, "nutrient.water": 265.095, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.003, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.037, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-05-12
meal: breakfast
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 601.6800000000001, "mineral.calcium": 0.10200000000000001, "mineral.chlorine": 0.066, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.077, "mineral.manganese": 0.0, "mineral.phosphorus": 0.228, "mineral.potassium": 0.6980000000000001, "mineral.selenium": 0.0, "mineral.sulfur": 0.125, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 65.07900000000001, "nutrient.cholesterol": 0.245, "nutrient.dietaryfiber": 8.919, "nutrient.fat": 30.195, "nutrient.monounsaturated": 9.149000000000001, "nutrient.polyunsaturated": 13.127, "nutrient.protein": 15.458, "nutrient.salt": 1.027, "nutrient.saturated": 5.593999999999999, "nutrient.sodium": 0.47800000000000004, "nutrient.sugar": 35.526, "nutrient.transfat": 0.071, "nutrient.water": 605.251, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.005, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.03, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-05-12
meal: dinner
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 590.04, "mineral.calcium": 0.10200000000000001, "mineral.chlorine": 0.257, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.08, "mineral.manganese": 0.0, "mineral.phosphorus": 0.5760000000000001, "mineral.potassium": 0.868, "mineral.sulfur": 0.584, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 53.516, "nutrient.cholesterol": 0.154, "nutrient.dietaryfiber": 4.32, "nutrient.fat": 9.324, "nutrient.monounsaturated": 0.7, "nutrient.polyunsaturated": 0.591, "nutrient.protein": 68.261, "nutrient.salt": 1.236, "nutrient.saturated": 2.067, "nutrient.sodium": 0.17900000000000002, "nutrient.sugar": 6.46, "nutrient.water": 323.18899999999996, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.039, "vitamin.b5": 0.002, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.032, "vitamin.d": 0.0, "vitamin.e": 0.003, "vitamin.k": 0.0}


datum: 2026-05-12
meal: snack
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 456.0, "mineral.calcium": 0.102, "mineral.chlorine": 0.03, "mineral.copper": 0.001, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.005, "mineral.magnesium": 0.119, "mineral.manganese": 0.0, "mineral.phosphorus": 0.375, "mineral.potassium": 0.765, "mineral.sulfur": 0.188, "mineral.zinc": 0.003, "nutrient.alcohol": 0.0, "nutrient.carb": 8.662, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 7.957, "nutrient.fat": 38.7, "nutrient.monounsaturated": 25.92, "nutrient.polyunsaturated": 5.708, "nutrient.protein": 15.6, "nutrient.salt": 0.008, "nutrient.saturated": 4.605, "nutrient.sodium": 0.005, "nutrient.sugar": 1.732, "nutrient.water": 2.055, "vitamin.a": 0.0, "vitamin.b1": 0.001, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.004, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.005, "vitamin.d": 0.0, "vitamin.e": 0.004, "vitamin.k": 0.0}


datum: 2026-05-13
meal: dinner
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1246.7, "nutrient.carb": 104.855, "nutrient.dietaryfiber": 9.235, "nutrient.fat": 70.23, "nutrient.protein": 46.574999999999996, "nutrient.salt": 4.675, "nutrient.saturated": 12.597, "nutrient.sugar": 9.81}


datum: 2026-05-13
meal: lunch
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 768.915, "mineral.calcium": 0.108, "mineral.chlorine": 0.184, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.003, "mineral.magnesium": 0.099, "mineral.manganese": 0.0, "mineral.phosphorus": 0.4, "mineral.potassium": 1.047, "mineral.selenium": 0.0, "mineral.sulfur": 0.294, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 49.012, "nutrient.cholesterol": 0.08499999999999999, "nutrient.dietaryfiber": 11.296, "nutrient.fat": 44.166000000000004, "nutrient.monounsaturated": 17.887, "nutrient.polyunsaturated": 13.901, "nutrient.protein": 40.307, "nutrient.salt": 3.61, "nutrient.saturated": 6.471, "nutrient.sodium": 0.47400000000000003, "nutrient.sugar": 35.901, "nutrient.transfat": 0.071, "nutrient.water": 268.911, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.02, "vitamin.b5": 0.001, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.053, "vitamin.d": 0.0, "vitamin.e": 0.005, "vitamin.k": 0.0}


datum: 2026-05-14
meal: breakfast
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 273.5, "nutrient.carb": 35.05, "nutrient.dietaryfiber": 4.25, "nutrient.fat": 8.3, "nutrient.monounsaturated": 2.35, "nutrient.protein": 12.5, "nutrient.salt": 0.16499999999999998, "nutrient.saturated": 3.7, "nutrient.sugar": 14.35}


datum: 2026-05-14
meal: dinner
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 504.09000000000003, "mineral.calcium": 0.108, "mineral.chlorine": 0.074, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.065, "mineral.manganese": 0.0, "mineral.phosphorus": 0.23099999999999998, "mineral.potassium": 0.46799999999999997, "mineral.selenium": 0.0, "mineral.sulfur": 0.136, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 40.028, "nutrient.cholesterol": 0.245, "nutrient.dietaryfiber": 6.914, "nutrient.fat": 30.114, "nutrient.monounsaturated": 9.120000000000001, "nutrient.polyunsaturated": 13.142, "nutrient.protein": 15.653, "nutrient.salt": 1.063, "nutrient.saturated": 5.701, "nutrient.sodium": 0.47900000000000004, "nutrient.sugar": 34.58, "nutrient.transfat": 0.071, "nutrient.water": 215.252, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.003, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.048, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-05-14
meal: lunch
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 687.0, "mineral.calcium": 0.035, "mineral.chlorine": 0.2, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.003, "mineral.magnesium": 0.068, "mineral.manganese": 0.0, "mineral.phosphorus": 0.525, "mineral.potassium": 0.66, "mineral.sulfur": 0.5, "mineral.zinc": 0.003, "nutrient.alcohol": 0.0, "nutrient.carb": 72.39, "nutrient.cholesterol": 0.155, "nutrient.dietaryfiber": 2.8, "nutrient.fat": 11.459999999999999, "nutrient.monounsaturated": 0.7, "nutrient.polyunsaturated": 0.425, "nutrient.protein": 71.685, "nutrient.salt": 0.335, "nutrient.saturated": 0.925, "nutrient.sodium": 0.165, "nutrient.sugar": 2.7, "nutrient.water": 186.375, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.038, "vitamin.b5": 0.002, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-05-15
meal: breakfast
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 360.0, "mineral.calcium": 0.004, "mineral.chlorine": 0.002, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.0, "mineral.magnesium": 0.012, "mineral.manganese": 0.0, "mineral.phosphorus": 0.004, "mineral.potassium": 0.132, "mineral.sulfur": 0.002, "mineral.zinc": 0.0, "nutrient.alcohol": 0.0, "nutrient.carb": 48.7, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 6.58, "nutrient.fat": 9.95, "nutrient.monounsaturated": 0.0, "nutrient.polyunsaturated": 0.0, "nutrient.protein": 15.6, "nutrient.salt": 0.164, "nutrient.saturated": 3.92, "nutrient.sodium": 0.002, "nutrient.sugar": 18.6, "nutrient.water": 198.8, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.001, "vitamin.b5": 0.0, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-05-15
meal: lunch
histamine_label: green
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 651.39, "mineral.calcium": 0.024, "mineral.chlorine": 0.012, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.006, "mineral.magnesium": 0.054, "mineral.manganese": 0.0, "mineral.phosphorus": 0.439, "mineral.potassium": 0.753, "mineral.selenium": 0.0, "mineral.sulfur": 0.033, "mineral.zinc": 0.018, "nutrient.alcohol": 0.0, "nutrient.carb": 49.557, "nutrient.cholesterol": 0.152, "nutrient.dietaryfiber": 1.884, "nutrient.fat": 25.587, "nutrient.monounsaturated": 11.253, "nutrient.polyunsaturated": 0.9299999999999999, "nutrient.protein": 54.678, "nutrient.salt": 0.027, "nutrient.saturated": 8.673, "nutrient.sodium": 0.171, "nutrient.sugar": 1.272, "nutrient.water": 150.567, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.007, "vitamin.b5": 0.0, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.026999999999999996, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-05-18
meal: dinner
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 383.82, "mineral.calcium": 0.063, "mineral.chlorine": 0.012, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.0, "mineral.magnesium": 0.018, "mineral.manganese": 0.0, "mineral.phosphorus": 0.044, "mineral.potassium": 0.618, "mineral.selenium": 0.0, "mineral.sulfur": 0.009000000000000001, "mineral.zinc": 0.0, "nutrient.alcohol": 0.0, "nutrient.carb": 33.616, "nutrient.cholesterol": 0.008, "nutrient.dietaryfiber": 5.234, "nutrient.fat": 25.167, "nutrient.monounsaturated": 5.1080000000000005, "nutrient.polyunsaturated": 10.23, "nutrient.protein": 3.8, "nutrient.salt": 0.045, "nutrient.saturated": 3.0629999999999997, "nutrient.sodium": 0.394, "nutrient.sugar": 26.459, "nutrient.transfat": 0.071, "nutrient.water": 165.66, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.0, "vitamin.b5": 0.0, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.037, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-05-18
meal: lunch
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 894.3, "mineral.calcium": 0.062, "mineral.chlorine": 0.06, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.006, "mineral.magnesium": 0.07, "mineral.manganese": 0.001, "mineral.phosphorus": 0.39399999999999996, "mineral.potassium": 0.6910000000000001, "mineral.selenium": 0.0, "mineral.sulfur": 0.024, "mineral.zinc": 0.005, "nutrient.carb": 74.339, "nutrient.cholesterol": 0.076, "nutrient.dietaryfiber": 4.0, "nutrient.fat": 48.415, "nutrient.monounsaturated": 3.585, "nutrient.polyunsaturated": 1.387, "nutrient.protein": 37.045, "nutrient.salt": 4.140000000000001, "nutrient.saturated": 27.235, "nutrient.sodium": 0.014, "nutrient.sugar": 1.0, "nutrient.water": 157.688, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.007, "vitamin.b5": 0.001, "vitamin.b6": 0.001, "vitamin.c": 0.02, "vitamin.d": 0.0, "vitamin.e": 0.002, "vitamin.k": 0.0}


datum: 2026-05-18
meal: snack
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 425.5, "mineral.calcium": 0.034, "mineral.chlorine": 0.01, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.04, "mineral.manganese": 0.0, "mineral.phosphorus": 0.125, "mineral.potassium": 0.255, "mineral.sulfur": 0.062, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 37.938, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 6.902, "nutrient.fat": 21.2, "nutrient.monounsaturated": 10.99, "nutrient.polyunsaturated": 1.903, "nutrient.protein": 17.7, "nutrient.salt": 0.16799999999999998, "nutrient.saturated": 5.234999999999999, "nutrient.sodium": 0.002, "nutrient.sugar": 14.927999999999999, "nutrient.water": 0.685, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.001, "vitamin.b5": 0.0, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.002, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-05-19
meal: dinner
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 433.333, "mineral.calcium": 0.046, "mineral.chlorine": 2.408, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.003, "mineral.magnesium": 0.075, "mineral.manganese": 0.0, "mineral.phosphorus": 0.129, "mineral.potassium": 1.242, "mineral.sulfur": 0.121, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 52.542, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 3.958, "nutrient.fat": 20.042, "nutrient.monounsaturated": 5.75, "nutrient.polyunsaturated": 10.583, "nutrient.protein": 7.083, "nutrient.salt": 3.833, "nutrient.saturated": 2.75, "nutrient.sodium": 1.508, "nutrient.sugar": 4.208, "nutrient.water": 323.667, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.006, "vitamin.b5": 0.001, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.06, "vitamin.d": 0.0, "vitamin.e": 0.012, "vitamin.k": 0.0}


datum: 2026-05-19
meal: lunch
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 769.745, "mineral.calcium": 0.182, "mineral.chlorine": 0.149, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.005, "mineral.magnesium": 0.141, "mineral.manganese": 0.0, "mineral.phosphorus": 0.415, "mineral.potassium": 1.3679999999999999, "mineral.selenium": 0.0, "mineral.sulfur": 0.23299999999999998, "mineral.zinc": 0.003, "nutrient.alcohol": 0.0, "nutrient.carb": 58.784, "nutrient.cholesterol": 0.245, "nutrient.dietaryfiber": 14.252, "nutrient.fat": 46.377, "nutrient.monounsaturated": 17.787000000000003, "nutrient.polyunsaturated": 15.393, "nutrient.protein": 23.291, "nutrient.salt": 2.686, "nutrient.saturated": 7.393999999999999, "nutrient.sodium": 0.48300000000000004, "nutrient.sugar": 39.927, "nutrient.transfat": 0.071, "nutrient.water": 520.8770000000001, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.005, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.085, "vitamin.d": 0.0, "vitamin.e": 0.004, "vitamin.k": 0.0}


datum: 2026-05-24
meal: breakfast
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 128.45, "mineral.calcium": 0.039, "mineral.chlorine": 0.057, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.001, "mineral.magnesium": 0.021, "mineral.manganese": 0.0, "mineral.phosphorus": 0.134, "mineral.potassium": 0.267, "mineral.sulfur": 0.109, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 10.845, "nutrient.cholesterol": 0.237, "nutrient.dietaryfiber": 1.306, "nutrient.fat": 5.625, "nutrient.monounsaturated": 2.287, "nutrient.polyunsaturated": 1.1, "nutrient.protein": 7.731000000000001, "nutrient.salt": 0.12, "nutrient.saturated": 1.7559999999999998, "nutrient.sodium": 0.085, "nutrient.sugar": 8.22, "nutrient.water": 298.005, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.003, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.008, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-06-16
meal: breakfast
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 469.5, "mineral.calcium": 0.004, "mineral.chlorine": 0.002, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.0, "mineral.magnesium": 0.012, "mineral.manganese": 0.0, "mineral.phosphorus": 0.004, "mineral.potassium": 0.132, "mineral.sulfur": 0.002, "mineral.zinc": 0.0, "nutrient.alcohol": 0.0, "nutrient.carb": 67.0, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 9.4, "nutrient.fat": 11.9, "nutrient.monounsaturated": 0.0, "nutrient.polyunsaturated": 0.0, "nutrient.protein": 18.9, "nutrient.salt": 0.16999999999999998, "nutrient.saturated": 4.25, "nutrient.sodium": 0.002, "nutrient.sugar": 24.0, "nutrient.water": 198.8, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.001, "vitamin.b5": 0.0, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-06-16
meal: lunch
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 681.23, "mineral.calcium": 0.208, "mineral.chlorine": 0.642, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.003, "mineral.magnesium": 0.105, "mineral.manganese": 0.001, "mineral.phosphorus": 0.387, "mineral.potassium": 0.8029999999999999, "mineral.selenium": 0.0, "mineral.sulfur": 0.205, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 36.214, "nutrient.cholesterol": 0.269, "nutrient.dietaryfiber": 9.439, "nutrient.fat": 46.635, "nutrient.monounsaturated": 12.655000000000001, "nutrient.polyunsaturated": 15.405, "nutrient.protein": 25.829, "nutrient.salt": 3.787, "nutrient.saturated": 12.123000000000001, "nutrient.sodium": 0.811, "nutrient.sugar": 24.391000000000002, "nutrient.transfat": 0.071, "nutrient.water": 205.446, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.005, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.048, "vitamin.d": 0.0, "vitamin.e": 0.004, "vitamin.k": 0.0}


datum: 2026-06-16
meal: snack
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 304.0, "mineral.calcium": 0.068, "mineral.chlorine": 0.02, "mineral.copper": 0.001, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.004, "mineral.magnesium": 0.079, "mineral.manganese": 0.0, "mineral.phosphorus": 0.25, "mineral.potassium": 0.51, "mineral.sulfur": 0.125, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 5.775, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 5.305, "nutrient.fat": 25.8, "nutrient.monounsaturated": 17.28, "nutrient.polyunsaturated": 3.805, "nutrient.protein": 10.4, "nutrient.salt": 0.005, "nutrient.saturated": 3.07, "nutrient.sodium": 0.003, "nutrient.sugar": 1.155, "nutrient.water": 1.37, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.002, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.004, "vitamin.d": 0.0, "vitamin.e": 0.003, "vitamin.k": 0.0}


datum: 2026-06-21
meal: breakfast
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1607.4, "mineral.calcium": 0.131, "mineral.chlorine": 0.42500000000000004, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.004, "mineral.magnesium": 0.101, "mineral.manganese": 0.001, "mineral.phosphorus": 0.718, "mineral.potassium": 1.6360000000000001, "mineral.sulfur": 0.651, "mineral.zinc": 0.004, "nutrient.alcohol": 0.0, "nutrient.carb": 177.65800000000002, "nutrient.cholesterol": 0.391, "nutrient.dietaryfiber": 6.6, "nutrient.fat": 54.602, "nutrient.monounsaturated": 3.004, "nutrient.polyunsaturated": 1.74, "nutrient.protein": 96.056, "nutrient.salt": 1.1159999999999999, "nutrient.saturated": 2.6719999999999997, "nutrient.sodium": 0.269, "nutrient.sugar": 50.808, "nutrient.water": 517.3340000000001, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.041999999999999996, "vitamin.b5": 0.003, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.033, "vitamin.d": 0.0, "vitamin.e": 0.002, "vitamin.k": 0.0}


datum: 2026-06-21
meal: snack
histamine_label: red
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 384.0, "nutrient.carb": 95.0, "nutrient.fat": 5.0, "nutrient.protein": 5.0, "nutrient.salt": 0.14, "nutrient.saturated": 1.0, "nutrient.sugar": 89.0}


datum: 2026-06-22
meal: breakfast
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 4.0, "mineral.calcium": 0.004, "mineral.chlorine": 0.002, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.0, "mineral.magnesium": 0.012, "mineral.manganese": 0.0, "mineral.phosphorus": 0.004, "mineral.potassium": 0.132, "mineral.sulfur": 0.002, "mineral.zinc": 0.0, "nutrient.alcohol": 0.0, "nutrient.carb": 0.6, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 0.0, "nutrient.fat": 0.0, "nutrient.monounsaturated": 0.0, "nutrient.polyunsaturated": 0.0, "nutrient.protein": 0.4, "nutrient.salt": 0.0, "nutrient.saturated": 0.0, "nutrient.sodium": 0.002, "nutrient.sugar": 0.6, "nutrient.water": 198.8, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.001, "vitamin.b5": 0.0, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-06-22
meal: dinner
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 839.0, "mineral.calcium": 0.06699999999999999, "mineral.chlorine": 0.322, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.005, "mineral.magnesium": 0.117, "mineral.manganese": 0.002, "mineral.phosphorus": 0.8460000000000001, "mineral.potassium": 1.056, "mineral.sulfur": 0.804, "mineral.zinc": 0.004, "nutrient.alcohol": 0.0, "nutrient.carb": 75.88, "nutrient.cholesterol": 0.23099999999999998, "nutrient.dietaryfiber": 4.97, "nutrient.fat": 11.165000000000001, "nutrient.monounsaturated": 3.46, "nutrient.polyunsaturated": 0.729, "nutrient.protein": 104.17399999999999, "nutrient.salt": 0.654, "nutrient.saturated": 4.549, "nutrient.sodium": 0.252, "nutrient.sugar": 14.469999999999999, "nutrient.water": 384.14099999999996, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.059, "vitamin.b5": 0.003, "vitamin.b6": 0.003, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-06-22
meal: lunch
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 538.83, "mineral.calcium": 0.153, "mineral.chlorine": 0.162, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.003, "mineral.magnesium": 0.033, "mineral.manganese": 0.0, "mineral.phosphorus": 0.407, "mineral.potassium": 0.42, "mineral.selenium": 0.0, "mineral.sulfur": 0.309, "mineral.zinc": 0.003, "nutrient.alcohol": 0.0, "nutrient.carb": 31.194000000000003, "nutrient.cholesterol": 0.719, "nutrient.dietaryfiber": 3.629, "nutrient.fat": 35.704, "nutrient.monounsaturated": 11.924, "nutrient.polyunsaturated": 12.987, "nutrient.protein": 23.145, "nutrient.salt": 0.36, "nutrient.saturated": 7.9319999999999995, "nutrient.sodium": 0.634, "nutrient.sugar": 26.037000000000003, "nutrient.transfat": 0.071, "nutrient.water": 277.032, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.006, "vitamin.b5": 0.003, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.028, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-06-23
meal: dinner
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 749.9, "mineral.calcium": 0.106, "mineral.chlorine": 0.13, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.005, "mineral.magnesium": 0.048, "mineral.manganese": 0.002, "mineral.phosphorus": 0.303, "mineral.potassium": 0.182, "mineral.sulfur": 0.26, "mineral.zinc": 0.003, "nutrient.alcohol": 0.0, "nutrient.carb": 97.716, "nutrient.cholesterol": 0.474, "nutrient.dietaryfiber": 7.07, "nutrient.fat": 20.924, "nutrient.monounsaturated": 6.988, "nutrient.polyunsaturated": 2.0380000000000003, "nutrient.protein": 36.88, "nutrient.salt": 1.805, "nutrient.saturated": 8.012, "nutrient.sodium": 0.197, "nutrient.sugar": 21.206, "nutrient.water": 195.78, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.006, "vitamin.b5": 0.002, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.016, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-06-23
meal: lunch
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 606.73, "mineral.calcium": 0.092, "mineral.chlorine": 0.124, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.003, "mineral.magnesium": 0.076, "mineral.manganese": 0.002, "mineral.phosphorus": 0.362, "mineral.potassium": 0.774, "mineral.selenium": 0.0, "mineral.sulfur": 0.306, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 69.87, "nutrient.cholesterol": 0.08499999999999999, "nutrient.dietaryfiber": 4.349, "nutrient.fat": 20.043, "nutrient.monounsaturated": 5.5120000000000005, "nutrient.polyunsaturated": 10.518, "nutrient.protein": 35.013, "nutrient.salt": 0.163, "nutrient.saturated": 3.377, "nutrient.sodium": 0.47600000000000003, "nutrient.sugar": 24.003, "nutrient.transfat": 0.071, "nutrient.water": 536.799, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.022, "vitamin.b5": 0.001, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.028, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-06-23
meal: snack
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 207.5, "mineral.calcium": 0.045, "mineral.chlorine": 0.022, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.053, "mineral.manganese": 0.0, "mineral.phosphorus": 0.138, "mineral.potassium": 0.41900000000000004, "mineral.sulfur": 0.08, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 15.323, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 2.982, "nutrient.fat": 13.200000000000001, "nutrient.monounsaturated": 8.685, "nutrient.polyunsaturated": 2.008, "nutrient.protein": 6.1000000000000005, "nutrient.salt": 0.003, "nutrient.saturated": 1.625, "nutrient.sodium": 0.004, "nutrient.sugar": 13.013, "nutrient.water": 135.97, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.001, "vitamin.b5": 0.002, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.011, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-06-24
meal: dinner
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 672.0, "mineral.calcium": 0.052, "mineral.chlorine": 0.21400000000000002, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.07300000000000001, "mineral.manganese": 0.0, "mineral.phosphorus": 0.538, "mineral.potassium": 0.755, "mineral.sulfur": 0.52, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 65.28699999999999, "nutrient.cholesterol": 0.154, "nutrient.dietaryfiber": 1.1869999999999998, "nutrient.fat": 14.321, "nutrient.monounsaturated": 0.7, "nutrient.polyunsaturated": 0.46599999999999997, "nutrient.protein": 67.749, "nutrient.salt": 1.909, "nutrient.saturated": 2.429, "nutrient.sodium": 0.169, "nutrient.sugar": 10.109, "nutrient.water": 219.20999999999998, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.038, "vitamin.b5": 0.002, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.009000000000000001, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-06-24
meal: lunch
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 730.53, "mineral.calcium": 0.207, "mineral.chlorine": 0.633, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.003, "mineral.magnesium": 0.075, "mineral.manganese": 0.0, "mineral.phosphorus": 0.333, "mineral.potassium": 0.744, "mineral.selenium": 0.0, "mineral.sulfur": 0.189, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 53.928000000000004, "nutrient.cholesterol": 0.269, "nutrient.dietaryfiber": 9.534, "nutrient.fat": 42.793, "nutrient.monounsaturated": 10.915000000000001, "nutrient.polyunsaturated": 13.424, "nutrient.protein": 27.121000000000002, "nutrient.salt": 5.18, "nutrient.saturated": 12.212, "nutrient.sodium": 0.808, "nutrient.sugar": 27.296000000000003, "nutrient.transfat": 0.071, "nutrient.water": 205.334, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.004, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.048, "vitamin.d": 0.0, "vitamin.e": 0.003, "vitamin.k": 0.0}


datum: 2026-06-24
meal: snack
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 485.0, "mineral.calcium": 0.066, "mineral.chlorine": 0.01, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.044, "mineral.manganese": 0.0, "mineral.phosphorus": 0.15, "mineral.potassium": 0.304, "mineral.sulfur": 0.062, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 52.638, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 6.902, "nutrient.fat": 21.34, "nutrient.monounsaturated": 10.99, "nutrient.polyunsaturated": 1.903, "nutrient.protein": 17.91, "nutrient.salt": 0.196, "nutrient.saturated": 5.234999999999999, "nutrient.sodium": 0.012, "nutrient.sugar": 14.927999999999999, "nutrient.water": 55.285000000000004, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.001, "vitamin.b5": 0.0, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.003, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-06-26
meal: dinner
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 831.73, "mineral.calcium": 0.056, "mineral.chlorine": 0.16, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.057, "mineral.manganese": 0.0, "mineral.phosphorus": 0.14100000000000001, "mineral.potassium": 1.584, "mineral.sulfur": 0.071, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 102.267, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 8.895, "nutrient.fat": 29.051000000000002, "nutrient.monounsaturated": 0.017, "nutrient.polyunsaturated": 6.611, "nutrient.protein": 28.92, "nutrient.salt": 3.856, "nutrient.saturated": 5.615, "nutrient.sodium": 0.152, "nutrient.sugar": 19.605, "nutrient.water": 177.711, "vitamin.a": 0.002, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.004, "vitamin.b5": 0.0, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.028, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-06-26
meal: lunch
histamine_label: green
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 82.2, "mineral.calcium": 0.032, "mineral.chlorine": 0.054, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.001, "mineral.magnesium": 0.006, "mineral.manganese": 0.0, "mineral.phosphorus": 0.123, "mineral.potassium": 0.058, "mineral.sulfur": 0.103, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 0.918, "nutrient.cholesterol": 0.237, "nutrient.dietaryfiber": 0.0, "nutrient.fat": 5.592, "nutrient.monounsaturated": 2.274, "nutrient.polyunsaturated": 0.924, "nutrient.protein": 7.11, "nutrient.salt": 0.12, "nutrient.saturated": 1.626, "nutrient.sodium": 0.082, "nutrient.sugar": 0.918, "nutrient.water": 45.6, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.002, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.k": 0.0}


datum: 2026-06-26
meal: snack
histamine_label: unknown
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 189.36, "mineral.calcium": 0.002, "mineral.chlorine": 0.008, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.0, "mineral.magnesium": 0.0, "mineral.manganese": 0.0, "mineral.phosphorus": 0.002, "mineral.potassium": 0.018, "mineral.sulfur": 0.0, "mineral.zinc": 0.0, "nutrient.alcohol": 0.0, "nutrient.carb": 42.808, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 1.62, "nutrient.fat": 0.54, "nutrient.monounsaturated": 0.0, "nutrient.polyunsaturated": 0.0, "nutrient.protein": 2.132, "nutrient.salt": 0.0, "nutrient.saturated": 0.18, "nutrient.sodium": 0.0, "nutrient.sugar": 29.44, "nutrient.water": 9.728, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.0, "vitamin.b5": 0.0, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-06-27
meal: breakfast
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 372.2, "mineral.calcium": 0.036000000000000004, "mineral.chlorine": 0.056, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.001, "mineral.magnesium": 0.018000000000000002, "mineral.manganese": 0.0, "mineral.phosphorus": 0.127, "mineral.potassium": 0.19, "mineral.sulfur": 0.105, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 21.518, "nutrient.cholesterol": 0.237, "nutrient.dietaryfiber": 0.0, "nutrient.fat": 20.592, "nutrient.monounsaturated": 2.274, "nutrient.polyunsaturated": 0.924, "nutrient.protein": 22.51, "nutrient.salt": 0.12, "nutrient.saturated": 1.626, "nutrient.sodium": 0.084, "nutrient.sugar": 1.518, "nutrient.water": 244.4, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.003, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-06-27
meal: lunch
histamine_label: unknown
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 675.1800000000001, "mineral.calcium": 0.036, "mineral.chlorine": 0.2, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.068, "mineral.manganese": 0.0, "mineral.phosphorus": 0.526, "mineral.potassium": 0.66, "mineral.sulfur": 0.5, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 52.92, "nutrient.cholesterol": 0.154, "nutrient.dietaryfiber": 1.45, "nutrient.fat": 18.796, "nutrient.monounsaturated": 0.7, "nutrient.polyunsaturated": 0.426, "nutrient.protein": 68.212, "nutrient.salt": 1.37, "nutrient.saturated": 0.8160000000000001, "nutrient.sodium": 0.166, "nutrient.sugar": 1.972, "nutrient.water": 186.374, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.038, "vitamin.b5": 0.002, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-06-28
meal: breakfast
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1062.7, "mineral.calcium": 0.068, "mineral.chlorine": 0.254, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.023, "mineral.magnesium": 0.098, "mineral.manganese": 0.0, "mineral.phosphorus": 0.649, "mineral.potassium": 0.7180000000000001, "mineral.sulfur": 0.603, "mineral.zinc": 0.003, "nutrient.alcohol": 0.0, "nutrient.carb": 123.318, "nutrient.cholesterol": 0.391, "nutrient.dietaryfiber": 10.200000000000001, "nutrient.fat": 19.842, "nutrient.monounsaturated": 3.174, "nutrient.polyunsaturated": 1.55, "nutrient.protein": 89.886, "nutrient.salt": 0.616, "nutrient.saturated": 6.602, "nutrient.sodium": 0.268, "nutrient.sugar": 24.318, "nutrient.water": 231.974, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.04, "vitamin.b5": 0.003, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-06-28
meal: dinner
histamine_label: unknown
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 330.05, "mineral.calcium": 0.026, "mineral.chlorine": 0.17099999999999999, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.001, "mineral.magnesium": 0.045000000000000005, "mineral.manganese": 0.0, "mineral.phosphorus": 0.302, "mineral.potassium": 0.35500000000000004, "mineral.selenium": 0.0, "mineral.sulfur": 0.254, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 7.954, "nutrient.cholesterol": 0.077, "nutrient.dietaryfiber": 1.692, "nutrient.fat": 7.75, "nutrient.monounsaturated": 0.40299999999999997, "nutrient.polyunsaturated": 0.34099999999999997, "nutrient.protein": 55.339999999999996, "nutrient.salt": 1.102, "nutrient.saturated": 3.302, "nutrient.sodium": 0.116, "nutrient.sugar": 0.468, "nutrient.water": 118.30499999999999, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.019, "vitamin.b5": 0.001, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-06-28
meal: snack
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 728.0, "mineral.calcium": 0.102, "mineral.chlorine": 0.03, "mineral.copper": 0.001, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.005, "mineral.magnesium": 0.119, "mineral.manganese": 0.0, "mineral.phosphorus": 0.375, "mineral.potassium": 0.765, "mineral.sulfur": 0.188, "mineral.zinc": 0.003, "nutrient.alcohol": 0.0, "nutrient.carb": 47.062, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 9.057, "nutrient.fat": 49.300000000000004, "nutrient.monounsaturated": 25.92, "nutrient.polyunsaturated": 5.708, "nutrient.protein": 20.38, "nutrient.salt": 0.388, "nutrient.saturated": 11.665000000000001, "nutrient.sodium": 0.005, "nutrient.sugar": 24.932, "nutrient.water": 2.455, "vitamin.a": 0.0, "vitamin.b1": 0.001, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.004, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.005, "vitamin.d": 0.0, "vitamin.e": 0.004, "vitamin.k": 0.0}


datum: 2026-06-29
meal: breakfast
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 238.2, "mineral.calcium": 0.07, "mineral.chlorine": 0.066, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.003, "mineral.magnesium": 0.058, "mineral.manganese": 0.0, "mineral.phosphorus": 0.252, "mineral.potassium": 0.445, "mineral.sulfur": 0.16699999999999998, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 4.406, "nutrient.cholesterol": 0.237, "nutrient.dietaryfiber": 2.652, "nutrient.fat": 18.492, "nutrient.monounsaturated": 10.914000000000001, "nutrient.polyunsaturated": 2.827, "nutrient.protein": 12.71, "nutrient.salt": 0.123, "nutrient.saturated": 3.1609999999999996, "nutrient.sodium": 0.08600000000000001, "nutrient.sugar": 2.096, "nutrient.water": 245.085, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.004, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.002, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-06-29
meal: lunch
histamine_label: unknown
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 937.0, "mineral.calcium": 0.096, "mineral.chlorine": 0.32, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.028, "mineral.magnesium": 0.168, "mineral.manganese": 0.0, "mineral.phosphorus": 1.006, "mineral.potassium": 2.1, "mineral.sulfur": 0.548, "mineral.zinc": 0.01, "nutrient.alcohol": 0.0, "nutrient.carb": 68.0, "nutrient.cholesterol": 0.154, "nutrient.dietaryfiber": 8.8, "nutrient.fat": 21.35, "nutrient.monounsaturated": 0.8999999999999999, "nutrient.polyunsaturated": 0.626, "nutrient.protein": 116.276, "nutrient.salt": 5.706, "nutrient.saturated": 5.526, "nutrient.sodium": 0.186, "nutrient.sugar": 0.0, "nutrient.water": 186.374, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.038, "vitamin.b5": 0.002, "vitamin.b6": 0.004, "vitamin.b7": 0.0, "vitamin.c": 0.04, "vitamin.d": 0.0, "vitamin.e": 0.004, "vitamin.k": 0.0}


datum: 2026-06-30
meal: dinner
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 393.3, "mineral.calcium": 0.087, "mineral.chlorine": 0.29400000000000004, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.003, "mineral.magnesium": 0.064, "mineral.manganese": 0.001, "mineral.phosphorus": 0.364, "mineral.potassium": 0.40700000000000003, "mineral.sulfur": 0.362, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 50.94, "nutrient.cholesterol": 0.077, "nutrient.dietaryfiber": 5.154, "nutrient.fat": 1.843, "nutrient.monounsaturated": 0.44599999999999995, "nutrient.polyunsaturated": 0.565, "nutrient.protein": 39.821999999999996, "nutrient.salt": 0.381, "nutrient.saturated": 0.375, "nutrient.sodium": 0.091, "nutrient.sugar": 1.872, "nutrient.water": 195.459, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.020999999999999998, "vitamin.b5": 0.001, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.012, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-06-30
meal: lunch
histamine_label: unknown
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 698.2, "mineral.calcium": 0.057999999999999996, "mineral.chlorine": 0.098, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.009000000000000001, "mineral.magnesium": 0.076, "mineral.manganese": 0.004, "mineral.phosphorus": 0.637, "mineral.potassium": 0.91, "mineral.sulfur": 0.211, "mineral.zinc": 0.011, "nutrient.alcohol": 0.0, "nutrient.carb": 82.578, "nutrient.cholesterol": 0.237, "nutrient.dietaryfiber": 1.44, "nutrient.fat": 17.072, "nutrient.monounsaturated": 2.394, "nutrient.polyunsaturated": 1.104, "nutrient.protein": 57.83, "nutrient.salt": 0.42, "nutrient.saturated": 6.545999999999999, "nutrient.sodium": 0.08800000000000001, "nutrient.sugar": 1.158, "nutrient.water": 254.76, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.006, "vitamin.b5": 0.001, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-07-04
meal: dinner
histamine_label: unknown
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1013.8199999999999, "nutrient.carb": 72.37, "nutrient.dietaryfiber": 4.327, "nutrient.fat": 52.61, "nutrient.protein": 61.95, "nutrient.salt": 4.2379999999999995, "nutrient.saturated": 17.785, "nutrient.sugar": 10.516}


datum: 2026-07-04
meal: lunch
histamine_label: green
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 591.82, "nutrient.carb": 87.142, "nutrient.dietaryfiber": 6.058, "nutrient.fat": 6.99, "nutrient.protein": 41.94, "nutrient.salt": 5.126, "nutrient.sugar": 13.514}


datum: 2026-07-05
meal: breakfast
histamine_label: unknown
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 225.75, "mineral.calcium": 0.032, "mineral.chlorine": 0.054, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.001, "mineral.magnesium": 0.006, "mineral.manganese": 0.0, "mineral.phosphorus": 0.123, "mineral.potassium": 0.058, "mineral.sulfur": 0.103, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 17.118, "nutrient.cholesterol": 0.237, "nutrient.dietaryfiber": 0.0, "nutrient.fat": 12.792, "nutrient.monounsaturated": 2.274, "nutrient.polyunsaturated": 0.924, "nutrient.protein": 9.81, "nutrient.salt": 0.12, "nutrient.saturated": 2.13, "nutrient.sodium": 0.082, "nutrient.sugar": 0.918, "nutrient.water": 45.6, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.002, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.k": 0.0}


datum: 2026-07-05
meal: dinner
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 478.5, "nutrient.carb": 62.7, "nutrient.dietaryfiber": 2.97, "nutrient.fat": 11.88, "nutrient.protein": 23.1, "nutrient.salt": 3.465, "nutrient.saturated": 3.63, "nutrient.sugar": 8.25}


datum: 2026-07-05
meal: lunch
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 982.9300000000001, "mineral.calcium": 0.075, "mineral.chlorine": 0.1, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.001, "mineral.magnesium": 0.049, "mineral.manganese": 0.0, "mineral.phosphorus": 0.301, "mineral.potassium": 0.5760000000000001, "mineral.selenium": 0.0, "mineral.sulfur": 0.25, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 30.040000000000003, "nutrient.cholesterol": 0.08499999999999999, "nutrient.dietaryfiber": 5.229, "nutrient.fat": 55.003, "nutrient.monounsaturated": 5.452, "nutrient.polyunsaturated": 10.427999999999999, "nutrient.protein": 92.053, "nutrient.salt": 0.483, "nutrient.saturated": 14.517, "nutrient.sodium": 0.47100000000000003, "nutrient.sugar": 24.883000000000003, "nutrient.transfat": 0.071, "nutrient.water": 233.41899999999998, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.019, "vitamin.b5": 0.001, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.028, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-07-05
meal: snack
histamine_label: unknown
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 114.15, "nutrient.carb": 19.35, "nutrient.fat": 3.085, "nutrient.protein": 2.065, "nutrient.salt": 0.075, "nutrient.saturated": 0.39, "nutrient.sugar": 1.05, "nutrient.water": 0.1}


datum: 2026-07-06
meal: lunch
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 547.23, "mineral.calcium": 0.093, "mineral.chlorine": 0.2, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.083, "mineral.manganese": 0.0, "mineral.phosphorus": 0.5640000000000001, "mineral.potassium": 0.906, "mineral.selenium": 0.0, "mineral.sulfur": 0.5, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 28.44, "nutrient.cholesterol": 0.162, "nutrient.dietaryfiber": 3.629, "nutrient.fat": 20.678, "nutrient.monounsaturated": 5.8020000000000005, "nutrient.polyunsaturated": 10.641, "nutrient.protein": 60.690999999999995, "nutrient.salt": 0.326, "nutrient.saturated": 3.58, "nutrient.sodium": 0.554, "nutrient.sugar": 23.283, "nutrient.transfat": 0.071, "nutrient.water": 326.606, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.038, "vitamin.b5": 0.002, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.028, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-07-07
meal: dinner
histamine_label: unknown
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 825.0, "nutrient.carb": 102.435, "nutrient.fat": 26.235, "nutrient.protein": 21.330000000000002}


datum: 2026-07-07
meal: lunch
histamine_label: green
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 498.0, "mineral.calcium": 0.013, "mineral.chlorine": 0.022, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.015, "mineral.manganese": 0.002, "mineral.phosphorus": 0.057, "mineral.potassium": 0.066, "mineral.sulfur": 0.054, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 67.83, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 0.72, "nutrient.fat": 16.74, "nutrient.monounsaturated": 0.06, "nutrient.polyunsaturated": 0.09, "nutrient.protein": 15.659999999999998, "nutrient.salt": 0.0, "nutrient.saturated": 4.56, "nutrient.sodium": 0.003, "nutrient.sugar": 3.4200000000000004, "nutrient.water": 104.58, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.002, "vitamin.b5": 0.0, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-07-07
meal: snack
histamine_label: unknown
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 92.0, "nutrient.carb": 15.0, "nutrient.dietaryfiber": 0.5, "nutrient.fat": 2.1, "nutrient.protein": 3.2, "nutrient.salt": 0.1, "nutrient.saturated": 1.2, "nutrient.sugar": 14.0}


datum: 2026-07-08
meal: breakfast
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 670.6600000000001, "mineral.calcium": 0.15, "mineral.chlorine": 0.056, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.001, "mineral.magnesium": 0.048, "mineral.manganese": 0.0, "mineral.phosphorus": 0.20299999999999999, "mineral.potassium": 0.682, "mineral.selenium": 0.0, "mineral.sulfur": 0.105, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 58.398, "nutrient.cholesterol": 0.253, "nutrient.dietaryfiber": 7.258, "nutrient.fat": 43.448, "nutrient.monounsaturated": 12.478000000000002, "nutrient.polyunsaturated": 21.354, "nutrient.protein": 11.14, "nutrient.salt": 0.12, "nutrient.saturated": 7.734, "nutrient.sodium": 0.86, "nutrient.sugar": 48.084, "nutrient.transfat": 0.142, "nutrient.water": 524.864, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.003, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.056, "vitamin.d": 0.0, "vitamin.e": 0.002, "vitamin.k": 0.0}


# nutrition_daily_summary_v2

datum: 2026-05-11
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1626.497, "mineral.calcium": 0.14700000000000002, "mineral.chlorine": 0.131, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.003, "mineral.magnesium": 0.088, "mineral.manganese": 0.0, "mineral.phosphorus": 0.37, "mineral.potassium": 0.91, "mineral.selenium": 0.0, "mineral.sulfur": 0.248, "mineral.zinc": 0.003, "nutrient.alcohol": 0.0, "nutrient.carb": 187.585, "nutrient.cholesterol": 0.482, "nutrient.dietaryfiber": 14.344999999999999, "nutrient.fat": 59.602000000000004, "nutrient.monounsaturated": 11.510000000000002, "nutrient.polyunsaturated": 14.28, "nutrient.protein": 69.03999999999999, "nutrient.salt": 8.077, "nutrient.saturated": 14.66, "nutrient.sodium": 0.561, "nutrient.sugar": 71.177, "nutrient.transfat": 0.071, "nutrient.water": 644.78, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.006, "vitamin.b5": 0.004, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.046, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-05-12
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1647.72, "mineral.calcium": 0.306, "mineral.chlorine": 0.353, "mineral.copper": 0.001, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.009000000000000001, "mineral.magnesium": 0.276, "mineral.manganese": 0.0, "mineral.phosphorus": 1.179, "mineral.potassium": 2.331, "mineral.selenium": 0.0, "mineral.sulfur": 0.897, "mineral.zinc": 0.007, "nutrient.alcohol": 0.0, "nutrient.carb": 127.257, "nutrient.cholesterol": 0.399, "nutrient.dietaryfiber": 21.196, "nutrient.fat": 78.219, "nutrient.monounsaturated": 35.769000000000005, "nutrient.polyunsaturated": 19.426000000000002, "nutrient.protein": 99.31899999999999, "nutrient.salt": 2.271, "nutrient.saturated": 12.266, "nutrient.sodium": 0.662, "nutrient.sugar": 43.718, "nutrient.transfat": 0.071, "nutrient.water": 930.4949999999999, "vitamin.a": 0.0, "vitamin.b1": 0.001, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.048, "vitamin.b5": 0.004, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.067, "vitamin.d": 0.0, "vitamin.e": 0.008, "vitamin.k": 0.0}


datum: 2026-05-13
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 2101.815, "mineral.calcium": 0.14400000000000002, "mineral.chlorine": 0.24, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.004, "mineral.magnesium": 0.117, "mineral.manganese": 0.0, "mineral.phosphorus": 0.527, "mineral.potassium": 1.2369999999999999, "mineral.selenium": 0.0, "mineral.sulfur": 0.39899999999999997, "mineral.zinc": 0.003, "nutrient.alcohol": 0.0, "nutrient.carb": 155.385, "nutrient.cholesterol": 0.32199999999999995, "nutrient.dietaryfiber": 20.531, "nutrient.fat": 119.988, "nutrient.monounsaturated": 20.161, "nutrient.polyunsaturated": 14.825, "nutrient.protein": 94.392, "nutrient.salt": 8.405, "nutrient.saturated": 20.694, "nutrient.sodium": 0.558, "nutrient.sugar": 47.229000000000006, "nutrient.transfat": 0.071, "nutrient.water": 513.311, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.023, "vitamin.b5": 0.002, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.053, "vitamin.d": 0.0, "vitamin.e": 0.005, "vitamin.k": 0.0}


datum: 2026-05-14
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1464.5900000000001, "mineral.calcium": 0.14300000000000002, "mineral.chlorine": 0.274, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.005, "mineral.magnesium": 0.133, "mineral.manganese": 0.0, "mineral.phosphorus": 0.756, "mineral.potassium": 1.1280000000000001, "mineral.selenium": 0.0, "mineral.sulfur": 0.636, "mineral.zinc": 0.005, "nutrient.alcohol": 0.0, "nutrient.carb": 147.46800000000002, "nutrient.cholesterol": 0.4, "nutrient.dietaryfiber": 13.963999999999999, "nutrient.fat": 49.874, "nutrient.monounsaturated": 12.17, "nutrient.polyunsaturated": 13.567, "nutrient.protein": 99.838, "nutrient.salt": 1.563, "nutrient.saturated": 10.326, "nutrient.sodium": 0.644, "nutrient.sugar": 51.63, "nutrient.transfat": 0.071, "nutrient.water": 401.627, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.041, "vitamin.b5": 0.003, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.048, "vitamin.d": 0.0, "vitamin.e": 0.002, "vitamin.k": 0.0}


datum: 2026-05-15
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1011.39, "mineral.calcium": 0.028, "mineral.chlorine": 0.014, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.006, "mineral.magnesium": 0.066, "mineral.manganese": 0.0, "mineral.phosphorus": 0.443, "mineral.potassium": 0.885, "mineral.selenium": 0.0, "mineral.sulfur": 0.035, "mineral.zinc": 0.018, "nutrient.alcohol": 0.0, "nutrient.carb": 98.257, "nutrient.cholesterol": 0.152, "nutrient.dietaryfiber": 8.464, "nutrient.fat": 35.537, "nutrient.monounsaturated": 11.253, "nutrient.polyunsaturated": 0.9299999999999999, "nutrient.protein": 70.27799999999999, "nutrient.salt": 0.191, "nutrient.saturated": 12.593, "nutrient.sodium": 0.17300000000000001, "nutrient.sugar": 19.872, "nutrient.water": 349.367, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.008, "vitamin.b5": 0.0, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.026999999999999996, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-05-18
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1789.82, "mineral.calcium": 0.195, "mineral.chlorine": 0.138, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.009000000000000001, "mineral.magnesium": 0.14600000000000002, "mineral.manganese": 0.001, "mineral.phosphorus": 0.69, "mineral.potassium": 1.754, "mineral.selenium": 0.0, "mineral.sulfur": 0.19999999999999998, "mineral.zinc": 0.007, "nutrient.alcohol": 0.0, "nutrient.carb": 147.411, "nutrient.cholesterol": 0.321, "nutrient.dietaryfiber": 16.136, "nutrient.fat": 100.37400000000001, "nutrient.monounsaturated": 21.957, "nutrient.polyunsaturated": 14.444, "nutrient.protein": 66.055, "nutrient.salt": 4.473000000000001, "nutrient.saturated": 37.159, "nutrient.sodium": 0.49400000000000005, "nutrient.sugar": 43.905, "nutrient.transfat": 0.071, "nutrient.water": 568.433, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.011, "vitamin.b5": 0.002, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.059, "vitamin.d": 0.0, "vitamin.e": 0.004, "vitamin.k": 0.0}


datum: 2026-05-19
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1289.278, "mineral.calcium": 0.264, "mineral.chlorine": 2.613, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.009000000000000001, "mineral.magnesium": 0.23399999999999999, "mineral.manganese": 0.0, "mineral.phosphorus": 0.671, "mineral.potassium": 2.8, "mineral.selenium": 0.0, "mineral.sulfur": 0.45899999999999996, "mineral.zinc": 0.005, "nutrient.alcohol": 0.0, "nutrient.carb": 112.844, "nutrient.cholesterol": 0.482, "nutrient.dietaryfiber": 18.21, "nutrient.fat": 72.011, "nutrient.monounsaturated": 25.811000000000003, "nutrient.polyunsaturated": 26.9, "nutrient.protein": 37.884, "nutrient.salt": 6.639, "nutrient.saturated": 11.77, "nutrient.sodium": 2.075, "nutrient.sugar": 45.653, "nutrient.transfat": 0.071, "nutrient.water": 1088.944, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.014000000000000002, "vitamin.b5": 0.003, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.14500000000000002, "vitamin.d": 0.0, "vitamin.e": 0.016, "vitamin.k": 0.0}


datum: 2026-06-16
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1454.73, "mineral.calcium": 0.28, "mineral.chlorine": 0.664, "mineral.copper": 0.001, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.007, "mineral.magnesium": 0.196, "mineral.manganese": 0.001, "mineral.phosphorus": 0.641, "mineral.potassium": 1.4449999999999998, "mineral.selenium": 0.0, "mineral.sulfur": 0.33199999999999996, "mineral.zinc": 0.004, "nutrient.alcohol": 0.0, "nutrient.carb": 108.989, "nutrient.cholesterol": 0.269, "nutrient.dietaryfiber": 24.144, "nutrient.fat": 84.335, "nutrient.monounsaturated": 29.935000000000002, "nutrient.polyunsaturated": 19.21, "nutrient.protein": 55.129, "nutrient.salt": 3.9619999999999997, "nutrient.saturated": 19.443, "nutrient.sodium": 0.8160000000000001, "nutrient.sugar": 49.54600000000001, "nutrient.transfat": 0.071, "nutrient.water": 405.616, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.008, "vitamin.b5": 0.002, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.052000000000000005, "vitamin.d": 0.0, "vitamin.e": 0.007, "vitamin.k": 0.0}


datum: 2026-06-21
histamine_label: red
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1991.4, "mineral.calcium": 0.131, "mineral.chlorine": 0.42500000000000004, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.004, "mineral.magnesium": 0.101, "mineral.manganese": 0.001, "mineral.phosphorus": 0.718, "mineral.potassium": 1.6360000000000001, "mineral.sulfur": 0.651, "mineral.zinc": 0.004, "nutrient.alcohol": 0.0, "nutrient.carb": 272.658, "nutrient.cholesterol": 0.391, "nutrient.dietaryfiber": 6.6, "nutrient.fat": 59.602, "nutrient.monounsaturated": 3.004, "nutrient.polyunsaturated": 1.74, "nutrient.protein": 101.056, "nutrient.salt": 1.2559999999999998, "nutrient.saturated": 3.6719999999999997, "nutrient.sodium": 0.269, "nutrient.sugar": 139.808, "nutrient.water": 517.3340000000001, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.041999999999999996, "vitamin.b5": 0.003, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.033, "vitamin.d": 0.0, "vitamin.e": 0.002, "vitamin.k": 0.0}


datum: 2026-06-22
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1381.83, "mineral.calcium": 0.22399999999999998, "mineral.chlorine": 0.486, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.008, "mineral.magnesium": 0.162, "mineral.manganese": 0.002, "mineral.phosphorus": 1.2570000000000001, "mineral.potassium": 1.608, "mineral.selenium": 0.0, "mineral.sulfur": 1.115, "mineral.zinc": 0.007, "nutrient.alcohol": 0.0, "nutrient.carb": 107.67399999999999, "nutrient.cholesterol": 0.95, "nutrient.dietaryfiber": 8.599, "nutrient.fat": 46.869, "nutrient.monounsaturated": 15.384, "nutrient.polyunsaturated": 13.716, "nutrient.protein": 127.719, "nutrient.salt": 1.014, "nutrient.saturated": 12.481, "nutrient.sodium": 0.888, "nutrient.sugar": 41.107, "nutrient.transfat": 0.071, "nutrient.water": 859.973, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.066, "vitamin.b5": 0.006, "vitamin.b6": 0.003, "vitamin.b7": 0.0, "vitamin.c": 0.028, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-06-23
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1564.13, "mineral.calcium": 0.243, "mineral.chlorine": 0.276, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.01, "mineral.magnesium": 0.177, "mineral.manganese": 0.004, "mineral.phosphorus": 0.803, "mineral.potassium": 1.375, "mineral.selenium": 0.0, "mineral.sulfur": 0.646, "mineral.zinc": 0.006, "nutrient.alcohol": 0.0, "nutrient.carb": 182.90900000000002, "nutrient.cholesterol": 0.5589999999999999, "nutrient.dietaryfiber": 14.401, "nutrient.fat": 54.167, "nutrient.monounsaturated": 21.185000000000002, "nutrient.polyunsaturated": 14.564, "nutrient.protein": 77.993, "nutrient.salt": 1.9709999999999999, "nutrient.saturated": 13.014, "nutrient.sodium": 0.677, "nutrient.sugar": 58.222, "nutrient.transfat": 0.071, "nutrient.water": 868.549, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.028999999999999998, "vitamin.b5": 0.005, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.05499999999999999, "vitamin.d": 0.0, "vitamin.e": 0.003, "vitamin.k": 0.0}


datum: 2026-06-24
histamine_label: red
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1973.73, "mineral.calcium": 0.361, "mineral.chlorine": 0.913, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.008, "mineral.magnesium": 0.21000000000000002, "mineral.manganese": 0.0, "mineral.phosphorus": 1.148, "mineral.potassium": 1.993, "mineral.selenium": 0.0, "mineral.sulfur": 0.8760000000000001, "mineral.zinc": 0.006, "nutrient.alcohol": 0.0, "nutrient.carb": 173.371, "nutrient.cholesterol": 0.66, "nutrient.dietaryfiber": 17.623, "nutrient.fat": 84.046, "nutrient.monounsaturated": 24.879, "nutrient.polyunsaturated": 16.717, "nutrient.protein": 120.28999999999999, "nutrient.salt": 7.404999999999999, "nutrient.saturated": 21.502, "nutrient.sodium": 1.073, "nutrient.sugar": 53.851, "nutrient.transfat": 0.071, "nutrient.water": 724.2289999999999, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.046, "vitamin.b5": 0.004, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.060000000000000005, "vitamin.d": 0.0, "vitamin.e": 0.005, "vitamin.k": 0.0}


datum: 2026-06-26
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1189.4900000000002, "mineral.calcium": 0.126, "mineral.chlorine": 0.278, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.004, "mineral.magnesium": 0.08100000000000002, "mineral.manganese": 0.0, "mineral.phosphorus": 0.393, "mineral.potassium": 1.85, "mineral.sulfur": 0.27899999999999997, "mineral.zinc": 0.003, "nutrient.alcohol": 0.0, "nutrient.carb": 147.511, "nutrient.cholesterol": 0.474, "nutrient.dietaryfiber": 10.515, "nutrient.fat": 40.775, "nutrient.monounsaturated": 4.5649999999999995, "nutrient.polyunsaturated": 8.459, "nutrient.protein": 45.672, "nutrient.salt": 4.096, "nutrient.saturated": 9.046999999999999, "nutrient.sodium": 0.318, "nutrient.sugar": 51.481, "nutrient.water": 477.439, "vitamin.a": 0.002, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.009000000000000001, "vitamin.b5": 0.002, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.028, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-06-27
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1047.38, "mineral.calcium": 0.07200000000000001, "mineral.chlorine": 0.256, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.003, "mineral.magnesium": 0.08600000000000001, "mineral.manganese": 0.0, "mineral.phosphorus": 0.653, "mineral.potassium": 0.8500000000000001, "mineral.sulfur": 0.605, "mineral.zinc": 0.003, "nutrient.alcohol": 0.0, "nutrient.carb": 74.438, "nutrient.cholesterol": 0.391, "nutrient.dietaryfiber": 1.45, "nutrient.fat": 39.388, "nutrient.monounsaturated": 2.974, "nutrient.polyunsaturated": 1.35, "nutrient.protein": 90.72200000000001, "nutrient.salt": 1.4900000000000002, "nutrient.saturated": 2.442, "nutrient.sodium": 0.25, "nutrient.sugar": 3.49, "nutrient.water": 430.774, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.041, "vitamin.b5": 0.003, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-06-28
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 2120.75, "mineral.calcium": 0.196, "mineral.chlorine": 0.45499999999999996, "mineral.copper": 0.001, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.029, "mineral.magnesium": 0.262, "mineral.manganese": 0.0, "mineral.phosphorus": 1.326, "mineral.potassium": 1.838, "mineral.selenium": 0.0, "mineral.sulfur": 1.045, "mineral.zinc": 0.007, "nutrient.alcohol": 0.0, "nutrient.carb": 178.334, "nutrient.cholesterol": 0.468, "nutrient.dietaryfiber": 20.949, "nutrient.fat": 76.892, "nutrient.monounsaturated": 29.497, "nutrient.polyunsaturated": 7.599, "nutrient.protein": 165.606, "nutrient.salt": 2.106, "nutrient.saturated": 21.569000000000003, "nutrient.sodium": 0.389, "nutrient.sugar": 49.718, "nutrient.water": 352.734, "vitamin.a": 0.0, "vitamin.b1": 0.001, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.063, "vitamin.b5": 0.005, "vitamin.b6": 0.003, "vitamin.b7": 0.0, "vitamin.c": 0.005, "vitamin.d": 0.0, "vitamin.e": 0.004, "vitamin.k": 0.0}


datum: 2026-06-29
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1175.2, "mineral.calcium": 0.166, "mineral.chlorine": 0.386, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.031, "mineral.magnesium": 0.226, "mineral.manganese": 0.0, "mineral.phosphorus": 1.258, "mineral.potassium": 2.545, "mineral.sulfur": 0.7150000000000001, "mineral.zinc": 0.012, "nutrient.alcohol": 0.0, "nutrient.carb": 72.406, "nutrient.cholesterol": 0.391, "nutrient.dietaryfiber": 11.452000000000002, "nutrient.fat": 39.842, "nutrient.monounsaturated": 11.814000000000002, "nutrient.polyunsaturated": 3.453, "nutrient.protein": 128.986, "nutrient.salt": 5.829000000000001, "nutrient.saturated": 8.687, "nutrient.sodium": 0.272, "nutrient.sugar": 2.096, "nutrient.water": 431.459, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.041999999999999996, "vitamin.b5": 0.003, "vitamin.b6": 0.004, "vitamin.b7": 0.0, "vitamin.c": 0.042, "vitamin.d": 0.0, "vitamin.e": 0.005, "vitamin.k": 0.0}


datum: 2026-06-30
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1481.7, "mineral.calcium": 0.249, "mineral.chlorine": 0.4680000000000001, "mineral.copper": 0.001, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.017, "mineral.magnesium": 0.237, "mineral.manganese": 0.005, "mineral.phosphorus": 1.3780000000000001, "mineral.potassium": 2.0170000000000003, "mineral.sulfur": 0.8029999999999999, "mineral.zinc": 0.016, "nutrient.alcohol": 0.0, "nutrient.carb": 140.811, "nutrient.cholesterol": 0.5509999999999999, "nutrient.dietaryfiber": 11.899, "nutrient.fat": 50.307, "nutrient.monounsaturated": 22.394000000000002, "nutrient.polyunsaturated": 6.398, "nutrient.protein": 115.562, "nutrient.salt": 0.926, "nutrient.saturated": 11.616999999999999, "nutrient.sodium": 0.266, "nutrient.sugar": 5.703, "nutrient.water": 695.989, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.032, "vitamin.b5": 0.004, "vitamin.b6": 0.003, "vitamin.b7": 0.0, "vitamin.c": 0.016, "vitamin.d": 0.0, "vitamin.e": 0.003, "vitamin.k": 0.0}


datum: 2026-07-04
histamine_label: unknown
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1605.6399999999999, "nutrient.carb": 159.512, "nutrient.dietaryfiber": 10.385, "nutrient.fat": 59.6, "nutrient.protein": 103.89, "nutrient.salt": 9.364, "nutrient.saturated": 17.785, "nutrient.sugar": 24.03}


datum: 2026-07-05
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1801.3300000000002, "mineral.calcium": 0.107, "mineral.chlorine": 0.154, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.055, "mineral.manganese": 0.0, "mineral.phosphorus": 0.424, "mineral.potassium": 0.6340000000000001, "mineral.selenium": 0.0, "mineral.sulfur": 0.353, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 129.208, "nutrient.cholesterol": 0.32199999999999995, "nutrient.dietaryfiber": 8.199, "nutrient.fat": 82.75999999999999, "nutrient.monounsaturated": 7.726, "nutrient.polyunsaturated": 11.351999999999999, "nutrient.protein": 127.02799999999999, "nutrient.salt": 4.143, "nutrient.saturated": 20.667, "nutrient.sodium": 0.553, "nutrient.sugar": 35.101, "nutrient.transfat": 0.071, "nutrient.water": 279.119, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.020999999999999998, "vitamin.b5": 0.002, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.028, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-07-06
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 820.73, "mineral.calcium": 0.093, "mineral.chlorine": 0.2, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.083, "mineral.manganese": 0.0, "mineral.phosphorus": 0.5640000000000001, "mineral.potassium": 0.906, "mineral.selenium": 0.0, "mineral.sulfur": 0.5, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 63.489999999999995, "nutrient.cholesterol": 0.162, "nutrient.dietaryfiber": 7.879, "nutrient.fat": 28.978, "nutrient.monounsaturated": 8.152000000000001, "nutrient.polyunsaturated": 10.641, "nutrient.protein": 73.191, "nutrient.salt": 0.491, "nutrient.saturated": 7.28, "nutrient.sodium": 0.554, "nutrient.sugar": 37.633, "nutrient.transfat": 0.071, "nutrient.water": 326.606, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.038, "vitamin.b5": 0.002, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.028, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-07-07
histamine_label: unknown
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1415.0, "mineral.calcium": 0.013, "mineral.chlorine": 0.022, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.015, "mineral.manganese": 0.002, "mineral.phosphorus": 0.057, "mineral.potassium": 0.066, "mineral.sulfur": 0.054, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 185.265, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 1.22, "nutrient.fat": 45.074999999999996, "nutrient.monounsaturated": 0.06, "nutrient.polyunsaturated": 0.09, "nutrient.protein": 40.190000000000005, "nutrient.salt": 0.1, "nutrient.saturated": 5.76, "nutrient.sodium": 0.003, "nutrient.sugar": 17.42, "nutrient.water": 104.58, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.002, "vitamin.b5": 0.0, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


# medication_administrations

datum: 2026-07-06
medication_name: Hyrimoz / Adalimumab
route: subkutan
event_type: planmäßige Injektion
scheduled_next_date: 2026-07-20
source: telegram_user
created_at: 2026-07-07 20:22:47
notes:
  Vom User gemeldet: Hyrimoz-Spritze planmäßig am 2026-07-06 um 18:00 genommen. Nächste planmäßige Gabe bei 14-Tage-Intervall: 2026-07-20.


# nutrition_action_recommendations

recommendation_type: histamine_baseline
title: Low-Histamine-Baseline testbar machen
rationale: 2 rote Histamin-Tage im aktuellen Datenfenster.
status: open
computed_at: 2026-07-08 21:15:55
next_step:
  Für 7 Tage wenige stabile Safe-Foods nutzen und Symptome sauber tracken; danach einzelne Re-Challenges.


# lab_reference_policy

updated_at: 2026-06-24 18:36:40
canonical_rule:
  Kanonische Referenz für Laborwerte und Referenzbereiche ist immer der eingescannte Original-Laborbericht des jeweiligen Untersuches.

xlsx_role:
  XLSX ist sekundäre Übersicht/Arbeitsmatrix; darf Import, Suche und Dashboard erleichtern, aber Originalscan nicht überschreiben.


