# nutrition_items

source: yazio_api
source_item_id: 8e0a2012-e67d-4c3f-a5a6-8fa240d3cefe
source_product_id: 9e6310cc-becf-11e6-be96-e0071b8a8723
datum: 2026-07-15
meal: breakfast
name: Hühnerei, Eier, gekocht
amount_unit: g
serving: egg.regular
item_hash: 520952b1f0851f1e809aefed508ef07a8276b616728549f302af86365241f83d
imported_at: 2026-07-15 21:15:14
updated_at: 2026-07-15 21:15:14
raw_item_json:
  {"amount": 60, "date": "2026-07-15 22:17:14", "daytime": "breakfast", "id": "8e0a2012-e67d-4c3f-a5a6-8fa240d3cefe", "product_id": "9e6310cc-becf-11e6-be96-e0071b8a8723", "serving": "egg.regular", "serving_quantity": 1, "type": "product"}

raw_product_json:
[cell repeats an earlier one in this file: 1517 characters]


source: yazio_api
source_item_id: 0bfbd97a-d1c8-4482-829b-f47786611282
source_product_id: c4ace03c-a735-4d8d-bedc-f40575bab43a
datum: 2026-07-15
meal: breakfast
name: Joghurt Classic laktosefrei
amount_unit: g
serving: beaker
item_hash: 60112265fd27fbe5a3cff03ea2157a58b05b3ac70be3fc77a9b70ddd9e2a5b07
imported_at: 2026-07-15 21:15:14
updated_at: 2026-07-15 21:15:14
raw_item_json:
  {"amount": 150, "date": "2026-07-15 22:17:17", "daytime": "breakfast", "id": "0bfbd97a-d1c8-4482-829b-f47786611282", "product_id": "c4ace03c-a735-4d8d-bedc-f40575bab43a", "serving": "beaker", "serving_quantity": 1, "type": "product"}

raw_product_json:
[cell repeats an earlier one in this file: 573 characters]


source: yazio_api
source_item_id: aab31e98-f538-410b-8d5c-54c825d1fabd
source_product_id: e8d75879-d6af-4c70-8d7f-790da0f454ba
datum: 2026-07-15
meal: breakfast
name: Beeren Müsli Alnatura
amount_unit: g
serving: gram
item_hash: 3f9baf23befd095721115c960c72f475b0c2483bd7d17caa3ff872d640953635
imported_at: 2026-07-15 21:15:14
updated_at: 2026-07-15 21:15:14
raw_item_json:
  {"amount": 100, "date": "2026-07-15 22:17:19", "daytime": "breakfast", "id": "aab31e98-f538-410b-8d5c-54c825d1fabd", "product_id": "e8d75879-d6af-4c70-8d7f-790da0f454ba", "serving": "gram", "serving_quantity": 100, "type": "product"}

raw_product_json:
[cell repeats an earlier one in this file: 536 characters]


source: yazio_api
source_item_id: e2dedd0e-ef04-4c9b-8d36-8057b696689f
source_product_id: 9fbc78c8-becf-11e6-b849-e0071b8a8723
datum: 2026-07-15
meal: lunch
name: Fajita, Wrap Tortillas
amount_unit: g
serving: piece
item_hash: ed9470c16cc7ac4d1a7156a792923d57e10b83fd3761c261a48b0c7c942fa98e
imported_at: 2026-07-15 21:15:14
updated_at: 2026-07-15 21:15:14
raw_item_json:
  {"amount": 58, "date": "2026-07-15 22:17:40", "daytime": "lunch", "id": "e2dedd0e-ef04-4c9b-8d36-8057b696689f", "product_id": "9fbc78c8-becf-11e6-b849-e0071b8a8723", "serving": "piece", "serving_quantity": 1, "type": "product"}

raw_product_json:
  {"base_unit": "g", "category": "bakedgoods", "countries": [], "eans": ["8410076470126"], "has_ean": true, "is_deleted": false, "is_private": false, "is_verified": false, "language": "de", "name": "Fajita, Wrap Tortillas", "nutrients": {"energy.energy": 2.99, "nutrient.carb": 0.532, "nutrient.dietaryfiber": 0.016, "nutrient.fat": 0.052000000000000005, "nutrient.protein": 0.091, "nutrient.salt": 0.01, "nutrient.saturated": 0.012, "nutrient.sugar": 0.021}, "producer": "Old El Paso", "servings": [{"amount": 58.0, "serving": "piece"}], "updated_at": "2024-02-09 17:21:18"}


source: yazio_api
source_item_id: f2d45b00-7ad9-4106-8e88-a41fcea0703d
source_product_id: 9d7ca984-becf-11e6-8880-e0071b8a8723
datum: 2026-07-15
meal: lunch
name: Filets de poulet
amount_unit: g
serving: piece.medium
item_hash: 3248f72cb14baf8dd8ebe9ee12da4c81f7fc2015099aea03b3ad91c5eab09d66
imported_at: 2026-07-15 21:15:14
updated_at: 2026-07-15 21:15:14
raw_item_json:
  {"amount": 125, "date": "2026-07-15 22:17:46", "daytime": "lunch", "id": "f2d45b00-7ad9-4106-8e88-a41fcea0703d", "product_id": "9d7ca984-becf-11e6-8880-e0071b8a8723", "serving": "piece.medium", "serving_quantity": 1, "type": "product"}

raw_product_json:
[cell repeats an earlier one in this file: 1591 characters]


source: yazio_api
source_item_id: 81649ece-6d4e-4195-a40d-2b672c7a3fb3
source_product_id: 9d7ca984-becf-11e6-8880-e0071b8a8723
datum: 2026-07-15
meal: lunch
name: Filets de poulet
amount_unit: g
serving: piece.medium
item_hash: a3303096c28696de115bcdf92beb0d45aa1a8a80a74ded0331ed14d79b949fc7
imported_at: 2026-07-15 21:15:14
updated_at: 2026-07-15 21:15:14
raw_item_json:
  {"amount": 125, "date": "2026-07-15 22:17:47", "daytime": "lunch", "id": "81649ece-6d4e-4195-a40d-2b672c7a3fb3", "product_id": "9d7ca984-becf-11e6-8880-e0071b8a8723", "serving": "piece.medium", "serving_quantity": 1, "type": "product"}

raw_product_json:
[cell repeats an earlier one in this file: 1591 characters]


source: yazio_api
source_item_id: dc8bc03c-d81c-4872-8ba3-a9a24cb70846
source_product_id: 9eb7f394-becf-11e6-a81e-e0071b8a8723
datum: 2026-07-15
meal: lunch
name: Karotten (Möhren), frisch
amount_unit: g
serving: whole.large
item_hash: 789d1385998691d62da1f5c6fa2c6f6c6f3c3efedae3649a6b1a1574718cf770
imported_at: 2026-07-15 21:15:14
updated_at: 2026-07-15 21:15:14
raw_item_json:
  {"amount": 150, "date": "2026-07-15 22:17:59", "daytime": "lunch", "id": "dc8bc03c-d81c-4872-8ba3-a9a24cb70846", "product_id": "9eb7f394-becf-11e6-a81e-e0071b8a8723", "serving": "whole.large", "serving_quantity": 1, "type": "product"}

raw_product_json:
  {"base_unit": "g", "category": "vegetables", "countries": [], "eans": [], "has_ean": false, "is_deleted": false, "is_private": false, "is_verified": true, "language": "de", "name": "Karotten (Möhren), frisch", "nutrients": {"energy.energy": 0.39, "mineral.calcium": 0.00020999999999999998, "mineral.chlorine": 0.00058, "mineral.copper": 5.5e-07, "mineral.fluorine": 1.8999999999999998e-07, "mineral.iodine": 3.1e-08, "mineral.iron": 3.4999999999999995e-06, "mineral.magnesium": 0.00011999999999999999, "mineral.manganese": 9.7e-07, "mineral.phosphorus": 0.00035999999999999997, "mineral.potassium": 0.0035499999999999998, "mineral.sulfur": 7.000000000000001e-05, "mineral.zinc": 2.5999999999999997e-06, "nutrient.alcohol": 0.0, "nutrient.carb": 0.068, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 0.030600000000000002, "nutrient.fat": 0.0018, "nutrient.monounsaturated": 0.0001, "nutrient.polyunsaturated": 0.0012, "nutrient.protein": 0.0084, "nutrient.salt": 0.0006, "nutrient.saturated": 0.0004, "nutrient.sodium": 0.00023, "nutrient.sugar": 0.0637, "nutrient.water": 0.88, "vitamin.a": 1.5740000000000002e-05, "vitamin.b1": 1.1e-06, "vitamin.b11": 1.7000000000000001e-07, "vitamin.b12": 0.0, "vitamin.b2": 1.0000000000000001e-07, "vitamin.b3": 7.4700000000000005e-06, "vitamin.b5": 2.7e-06, "vitamin.b6": 1.7e-06, "vitamin.b7": 5.0000000000000004e-08, "vitamin.c": 3.22e-05, "vitamin.d": 0.0, "vitamin.e": 4.4e-06, "vitamin.k": 1.5e-07}, "producer": null, "servings": [{"amount": 150.0, "serving": "whole.large"}, {"amount": 100.0, "serving": "whole.medium"}, {"amount": 50.0, "serving": "whole.small"}], "updated_at": "2019-12-16 06:38:35"}


source: yazio_api
source_item_id: c74b7900-0a67-4ef0-822f-0b9c3fd6ccfc
source_product_id: a1f3076a-becf-11e6-88c2-e0071b8a8723
datum: 2026-07-15
meal: lunch
name: Cocktailsauce
amount_unit: g
serving: portion
item_hash: a5ea2fa07120bb5c72a5e9030eac97157932829f2dfee219efce74e06aaa0344
imported_at: 2026-07-15 21:15:14
updated_at: 2026-07-15 21:15:14
raw_item_json:
  {"amount": 30, "date": "2026-07-15 22:18:13", "daytime": "lunch", "id": "c74b7900-0a67-4ef0-822f-0b9c3fd6ccfc", "product_id": "a1f3076a-becf-11e6-88c2-e0071b8a8723", "serving": "portion", "serving_quantity": 1, "type": "product"}

raw_product_json:
  {"base_unit": "g", "category": "sauces", "countries": [], "eans": ["8715700419183"], "has_ean": true, "is_deleted": false, "is_private": false, "is_verified": false, "language": "de", "name": "Cocktailsauce", "nutrients": {"energy.energy": 1.9, "mineral.iron": 3e-06, "mineral.magnesium": 8e-05, "mineral.potassium": 0.0015, "mineral.zinc": 2e-06, "nutrient.carb": 0.46, "nutrient.dietaryfiber": 0.005, "nutrient.fat": 0.0, "nutrient.protein": 0.027000000000000003, "nutrient.salt": 0.01, "nutrient.saturated": 0.0, "nutrient.sugar": 0.2, "vitamin.a": 2e-06, "vitamin.c": 2.9999999999999997e-05, "vitamin.e": 7.499999999999999e-06, "vitamin.k": 8e-08}, "producer": "Heinz", "servings": [{"amount": 30.0, "serving": "portion"}, {"amount": 100.0, "serving": "each"}], "updated_at": "2025-05-23 15:28:43"}


source: yazio_api
source_item_id: 8f23a325-7b2e-44fc-9400-4e0a51068735
source_product_id: c30ec589-d9f0-4ba4-a5c9-37274d445145
datum: 2026-07-15
meal: dinner
name: Pizza prosciutto
amount_unit: g
serving: pizza
item_hash: 5ea6669d06db00e9752c20c5cf4104487914e19566c0029e7fd3aa1b86a30bdf
imported_at: 2026-07-15 21:15:14
updated_at: 2026-07-15 21:15:14
raw_item_json:
  {"amount": 330, "date": "2026-07-15 22:18:59", "daytime": "dinner", "id": "8f23a325-7b2e-44fc-9400-4e0a51068735", "product_id": "c30ec589-d9f0-4ba4-a5c9-37274d445145", "serving": "pizza", "serving_quantity": 1, "type": "product"}

raw_product_json:
  {"base_unit": "g", "category": "pizza", "countries": [], "eans": ["7613269223474"], "has_ean": true, "is_deleted": false, "is_private": false, "is_verified": false, "language": "de", "name": "Pizza prosciutto", "nutrients": {"energy.energy": 2.47, "nutrient.carb": 0.23, "nutrient.fat": 0.11, "nutrient.protein": 0.11, "nutrient.salt": 0.011000000000000001, "nutrient.saturated": 0.028999999999999998, "nutrient.sugar": 0.038}, "producer": "Trattoria", "servings": [{"amount": 330.0, "serving": "pizza"}, {"amount": 330.0, "serving": "each"}], "updated_at": "2024-03-27 18:37:07"}


source: yazio_api
source_item_id: 4b9ff283-4750-4dcd-a420-dd6ce6879f57
source_product_id: 90bec3f4-0fd2-4e42-86a8-f76f5ad81fe0
datum: 2026-07-15
meal: snack
name: High Protein Double Zero
amount_unit: g
serving: bottle
item_hash: eb2687b2706687a5a3aea6db927229ce4fcb20b5133c17c7152e43104707241f
imported_at: 2026-07-15 21:15:14
updated_at: 2026-07-15 21:15:14
raw_item_json:
  {"amount": 330, "date": "2026-07-15 22:19:32", "daytime": "snack", "id": "4b9ff283-4750-4dcd-a420-dd6ce6879f57", "product_id": "90bec3f4-0fd2-4e42-86a8-f76f5ad81fe0", "serving": "bottle", "serving_quantity": 1, "type": "product"}

raw_product_json:
  {"base_unit": "ml", "category": "milk", "countries": ["CH"], "eans": ["7610900311576"], "has_ean": true, "is_deleted": false, "is_private": false, "is_verified": false, "language": "de", "name": "High Protein Double Zero", "nutrients": {"energy.energy": 0.73, "nutrient.carb": 0.067, "nutrient.fat": 0.016, "nutrient.protein": 0.08, "nutrient.salt": 0.0034000000000000002, "nutrient.saturated": 0.01, "nutrient.sugar": 0.063, "vitamin.b1": 1.7e-06, "vitamin.b2": 2.1e-06, "vitamin.b6": 2.1e-06, "vitamin.d": 7.999999999999999e-09, "vitamin.e": 1.8e-05}, "producer": "Emmi energy milk", "servings": [{"amount": 330.0, "serving": "bottle"}], "updated_at": "2024-11-16 15:50:00"}


source: yazio_api
source_item_id: 1d30ad08-3c6d-48cc-957c-0280c6ec99ae
source_product_id: 9dea48fe-becf-11e6-83e1-e0071b8a8723
datum: 2026-07-16
meal: dinner
name: Weizenbrötchen (Semmel)
amount_unit: g
serving: roll.whole
item_hash: 44c9e5bdc406a275632c5a62d88f96f78bc857c34ada0f0df42a86d6725c4255
imported_at: 2026-07-16 21:15:12
updated_at: 2026-07-16 21:15:12
raw_item_json:
  {"amount": 60, "date": "2026-07-16 20:54:04", "daytime": "dinner", "id": "1d30ad08-3c6d-48cc-957c-0280c6ec99ae", "product_id": "9dea48fe-becf-11e6-83e1-e0071b8a8723", "serving": "roll.whole", "serving_quantity": 1, "type": "product"}

raw_product_json:
  {"base_unit": "g", "category": "rolls", "countries": [], "eans": [], "has_ean": false, "is_deleted": false, "is_private": false, "is_verified": true, "language": "de", "name": "Weizenbrötchen (Semmel)", "nutrients": {"energy.energy": 2.91, "mineral.calcium": 0.00049, "mineral.chlorine": 0.011, "mineral.copper": 1.2999999999999998e-06, "mineral.fluorine": 7.099999999999999e-07, "mineral.iodine": 0.0, "mineral.iron": 9.7e-06, "mineral.magnesium": 0.00022, "mineral.manganese": 6.3e-06, "mineral.phosphorus": 0.00139, "mineral.potassium": 0.00163, "mineral.sulfur": 0.00107, "mineral.zinc": 8e-06, "nutrient.alcohol": 0.0, "nutrient.carb": 0.5586, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 0.036000000000000004, "nutrient.fat": 0.0181, "nutrient.monounsaturated": 0.0062, "nutrient.polyunsaturated": 0.0076, "nutrient.protein": 0.1009, "nutrient.salt": 0.0181, "nutrient.saturated": 0.0039000000000000003, "nutrient.sodium": 0.00731, "nutrient.sugar": 0.030699999999999998, "nutrient.water": 0.265, "vitamin.a": 0.0, "vitamin.b1": 1.6000000000000001e-06, "vitamin.b11": 4.3999999999999997e-07, "vitamin.b12": 0.0, "vitamin.b2": 8.000000000000001e-07, "vitamin.b3": 3.253e-05, "vitamin.b5": 0.0, "vitamin.b6": 9e-07, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 8.2e-06, "vitamin.k": 2e-08}, "producer": null, "servings": [{"amount": 60.0, "serving": "roll.whole"}, {"amount": 30.0, "serving": "roll.half"}], "updated_at": "2019-07-04 11:23:59"}


source: yazio_api
source_item_id: 048181b5-e76e-4db2-9d58-24145e23aec9
source_product_id: 9dea48fe-becf-11e6-83e1-e0071b8a8723
datum: 2026-07-16
meal: dinner
name: Weizenbrötchen (Semmel)
amount_unit: g
serving: roll.whole
item_hash: 1abd21ef4f124470fb7fbb26df88f6e0ec2980b4802b2db89c9a33648e220e40
imported_at: 2026-07-16 21:15:12
updated_at: 2026-07-16 21:15:12
raw_item_json:
  {"amount": 60, "date": "2026-07-16 20:54:06", "daytime": "dinner", "id": "048181b5-e76e-4db2-9d58-24145e23aec9", "product_id": "9dea48fe-becf-11e6-83e1-e0071b8a8723", "serving": "roll.whole", "serving_quantity": 1, "type": "product"}

raw_product_json:
  {"base_unit": "g", "category": "rolls", "countries": [], "eans": [], "has_ean": false, "is_deleted": false, "is_private": false, "is_verified": true, "language": "de", "name": "Weizenbrötchen (Semmel)", "nutrients": {"energy.energy": 2.91, "mineral.calcium": 0.00049, "mineral.chlorine": 0.011, "mineral.copper": 1.2999999999999998e-06, "mineral.fluorine": 7.099999999999999e-07, "mineral.iodine": 0.0, "mineral.iron": 9.7e-06, "mineral.magnesium": 0.00022, "mineral.manganese": 6.3e-06, "mineral.phosphorus": 0.00139, "mineral.potassium": 0.00163, "mineral.sulfur": 0.00107, "mineral.zinc": 8e-06, "nutrient.alcohol": 0.0, "nutrient.carb": 0.5586, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 0.036000000000000004, "nutrient.fat": 0.0181, "nutrient.monounsaturated": 0.0062, "nutrient.polyunsaturated": 0.0076, "nutrient.protein": 0.1009, "nutrient.salt": 0.0181, "nutrient.saturated": 0.0039000000000000003, "nutrient.sodium": 0.00731, "nutrient.sugar": 0.030699999999999998, "nutrient.water": 0.265, "vitamin.a": 0.0, "vitamin.b1": 1.6000000000000001e-06, "vitamin.b11": 4.3999999999999997e-07, "vitamin.b12": 0.0, "vitamin.b2": 8.000000000000001e-07, "vitamin.b3": 3.253e-05, "vitamin.b5": 0.0, "vitamin.b6": 9e-07, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 8.2e-06, "vitamin.k": 2e-08}, "producer": null, "servings": [{"amount": 60.0, "serving": "roll.whole"}, {"amount": 30.0, "serving": "roll.half"}], "updated_at": "2019-07-04 11:23:59"}


source: yazio_api
source_item_id: 8b9c8989-46c4-42f8-803e-1695071dfd6a
source_product_id: 9d7ca984-becf-11e6-8880-e0071b8a8723
datum: 2026-07-16
meal: dinner
name: Filets de poulet
amount_unit: g
serving: piece.medium
item_hash: 6c066730b960b3867795bef3999e3647ebb3983f10a281e66f4c165483e03002
imported_at: 2026-07-16 21:15:12
updated_at: 2026-07-16 21:15:12
raw_item_json:
  {"amount": 125, "date": "2026-07-16 20:54:13", "daytime": "dinner", "id": "8b9c8989-46c4-42f8-803e-1695071dfd6a", "product_id": "9d7ca984-becf-11e6-8880-e0071b8a8723", "serving": "piece.medium", "serving_quantity": 1, "type": "product"}

raw_product_json:
[cell repeats an earlier one in this file: 1591 characters]


source: yazio_api
source_item_id: affc4631-b46a-4cbc-b434-d533588c1900
source_product_id: 9d7ca984-becf-11e6-8880-e0071b8a8723
datum: 2026-07-16
meal: dinner
name: Filets de poulet
amount_unit: g
serving: piece.medium
item_hash: 5feff3f78840f955f283a03ea46f91eb93114beb42d81d1c20cd6af1c9a3eec0
imported_at: 2026-07-16 21:15:12
updated_at: 2026-07-16 21:15:12
raw_item_json:
  {"amount": 125, "date": "2026-07-16 20:54:15", "daytime": "dinner", "id": "affc4631-b46a-4cbc-b434-d533588c1900", "product_id": "9d7ca984-becf-11e6-8880-e0071b8a8723", "serving": "piece.medium", "serving_quantity": 1, "type": "product"}

raw_product_json:
[cell repeats an earlier one in this file: 1591 characters]


source: yazio_api
source_item_id: 180b52c4-668a-4ebd-934b-bee1b9949481
source_product_id: 0490b557-6912-4748-825c-02360f1bfb57
datum: 2026-07-16
meal: dinner
name: Chipotle Chili Sauce
amount_unit: g
serving: tablespoon
item_hash: 25dbaf289d550f0bd457d0512a12c6ccd96ae11464309a90950b341c47a4b4c2
imported_at: 2026-07-16 21:15:12
updated_at: 2026-07-16 21:15:12
raw_item_json:
  {"amount": 15, "date": "2026-07-16 20:54:57", "daytime": "dinner", "id": "180b52c4-668a-4ebd-934b-bee1b9949481", "product_id": "0490b557-6912-4748-825c-02360f1bfb57", "serving": "tablespoon", "serving_quantity": 1, "type": "product"}

raw_product_json:
  {"base_unit": "g", "category": "sauces", "countries": [], "eans": ["4337256206655"], "has_ean": true, "is_deleted": false, "is_private": false, "is_verified": false, "language": "de", "name": "Chipotle Chili Sauce", "nutrients": {"energy.energy": 2.53, "nutrient.carb": 0.11800000000000001, "nutrient.fat": 0.221, "nutrient.protein": 0.006999999999999999, "nutrient.salt": 0.015700000000000002, "nutrient.saturated": 0.018000000000000002, "nutrient.sugar": 0.077}, "producer": "Beste Wahl (Rewe)", "servings": [{"amount": 15.0, "serving": "tablespoon"}], "updated_at": "2024-07-24 13:54:57"}


source: yazio_api
source_item_id: ccb61731-730b-4118-b614-066a965b91c1
source_product_id: e77117be-8af2-4ac8-84b6-de286f4e2c27
datum: 2026-07-16
meal: dinner
name: NON Panaché
amount_unit: g
serving: bottle
item_hash: 7dc5c850008edf2911a785a5517b9332f9ded50cb2d572353df6dacfb0482a3e
imported_at: 2026-07-16 21:15:12
updated_at: 2026-07-16 21:15:12
raw_item_json:
  {"amount": 330, "date": "2026-07-16 20:55:46", "daytime": "dinner", "id": "ccb61731-730b-4118-b614-066a965b91c1", "product_id": "e77117be-8af2-4ac8-84b6-de286f4e2c27", "serving": "bottle", "serving_quantity": 1, "type": "product"}

raw_product_json:
  {"base_unit": "ml", "category": "drinksnonalcoholic", "countries": ["CH"], "eans": ["7613312408551"], "has_ean": true, "is_deleted": false, "is_private": false, "is_verified": false, "language": "de", "name": "NON Panaché", "nutrients": {"energy.energy": 0.31, "nutrient.carb": 0.075, "nutrient.fat": 0.005, "nutrient.protein": 0.005, "nutrient.salt": 0.0001, "nutrient.saturated": 0.001, "nutrient.sugar": 0.057999999999999996}, "producer": "Migros", "servings": [{"amount": 330.0, "serving": "bottle"}], "updated_at": null}


source: yazio_api
source_item_id: dd92dd40-7d84-492a-9917-0c54fbc88b91
source_product_id: 2b6b7a7b-2c07-4028-a2c4-cf2c11a3e087
datum: 2026-07-16
meal: lunch
name: Schinkenbrezel
amount_unit: g
serving: gram
item_hash: 887ba68f004bdad735cf101e22cfa491963f392afe18e1131e30df81e8a0639a
imported_at: 2026-07-16 21:15:12
updated_at: 2026-07-16 21:15:12
raw_item_json:
  {"amount": 100, "date": "2026-07-16 20:56:25", "daytime": "lunch", "id": "dd92dd40-7d84-492a-9917-0c54fbc88b91", "product_id": "2b6b7a7b-2c07-4028-a2c4-cf2c11a3e087", "serving": "gram", "serving_quantity": 100, "type": "product"}

raw_product_json:
  {"base_unit": "g", "category": "rolls", "countries": [], "eans": [], "has_ean": false, "is_deleted": false, "is_private": false, "is_verified": false, "language": "de", "name": "Schinkenbrezel", "nutrients": {"energy.energy": 2.96, "nutrient.carb": 0.434, "nutrient.fat": 0.064, "nutrient.protein": 0.14400000000000002}, "producer": "Bäckerei Ditsch", "servings": [], "updated_at": null}


source: yazio_api
source_item_id: a200bc7a-01f9-4e2a-adf6-745dbe4163cb
source_product_id: 9e6310cc-becf-11e6-be96-e0071b8a8723
datum: 2026-07-16
meal: breakfast
name: Hühnerei, Eier, gekocht
amount_unit: g
serving: egg.regular
item_hash: af871de9f587dc81d96d7bf14395c067ec7dafc23a7e8190211f7efddcd01b5d
imported_at: 2026-07-16 21:15:12
updated_at: 2026-07-16 21:15:12
raw_item_json:
  {"amount": 60, "date": "2026-07-16 20:56:37", "daytime": "breakfast", "id": "a200bc7a-01f9-4e2a-adf6-745dbe4163cb", "product_id": "9e6310cc-becf-11e6-be96-e0071b8a8723", "serving": "egg.regular", "serving_quantity": 1, "type": "product"}

raw_product_json:
[cell repeats an earlier one in this file: 1517 characters]


source: yazio_api
source_item_id: 2be797bb-2e07-46b0-a3fe-a685587ed439
source_product_id: a58a3402-becf-11e6-8b12-e0071b8a8723
datum: 2026-07-16
meal: snack
name: Goldfish
amount_unit: g
serving: gram
item_hash: c738ce280a932f7bdd803246b70c7b31ce98a47aa0e54f1a715a1632c0ef14db
imported_at: 2026-07-16 21:15:12
updated_at: 2026-07-16 21:15:12
raw_item_json:
  {"amount": 100, "date": "2026-07-16 20:57:32", "daytime": "snack", "id": "2be797bb-2e07-46b0-a3fe-a685587ed439", "product_id": "a58a3402-becf-11e6-8b12-e0071b8a8723", "serving": "gram", "serving_quantity": 100, "type": "product"}

raw_product_json:
  {"base_unit": "g", "category": "miscellaneous", "countries": [], "eans": ["7614800213169"], "has_ean": true, "is_deleted": false, "is_private": false, "is_verified": false, "language": "de", "name": "Goldfish", "nutrients": {"energy.energy": 4.3, "nutrient.carb": 0.69, "nutrient.dietaryfiber": 0.032, "nutrient.fat": 0.12, "nutrient.protein": 0.1, "nutrient.salt": 0.033, "nutrient.saturated": 0.1, "nutrient.sugar": 0.031}, "producer": "Kambly", "servings": [], "updated_at": "2026-01-26 20:16:23"}


# medication_administrations

datum: 2026-07-06
medication_name: Hyrimoz / Adalimumab
route: subkutan
event_type: planmäßige Injektion
scheduled_next_date: 2026-07-20
source: telegram_user
created_at: 2026-07-07 20:22:47
notes:
  Vom User gemeldet: Hyrimoz-Spritze planmäßig am 2026-07-06 um 18:00 genommen. Nächste planmäßige Gabe bei 14-Tage-Intervall: 2026-07-20.


# nutrition_action_recommendations

recommendation_type: histamine_baseline
title: Low-Histamine-Baseline testbar machen
rationale: 2 rote Histamin-Tage im aktuellen Datenfenster.
status: open
computed_at: 2026-07-08 21:15:55
next_step:
  Für 7 Tage wenige stabile Safe-Foods nutzen und Symptome sauber tracken; danach einzelne Re-Challenges.


# lab_reference_policy

updated_at: 2026-06-24 18:36:40
canonical_rule:
  Kanonische Referenz für Laborwerte und Referenzbereiche ist immer der eingescannte Original-Laborbericht des jeweiligen Untersuches.

xlsx_role:
  XLSX ist sekundäre Übersicht/Arbeitsmatrix; darf Import, Suche und Dashboard erleichtern, aber Originalscan nicht überschreiben.


# nutrition_daily_summary_v2

datum: 2026-05-11
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1626.497, "mineral.calcium": 0.14700000000000002, "mineral.chlorine": 0.131, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.003, "mineral.magnesium": 0.088, "mineral.manganese": 0.0, "mineral.phosphorus": 0.37, "mineral.potassium": 0.91, "mineral.selenium": 0.0, "mineral.sulfur": 0.248, "mineral.zinc": 0.003, "nutrient.alcohol": 0.0, "nutrient.carb": 187.585, "nutrient.cholesterol": 0.482, "nutrient.dietaryfiber": 14.344999999999999, "nutrient.fat": 59.602000000000004, "nutrient.monounsaturated": 11.510000000000002, "nutrient.polyunsaturated": 14.28, "nutrient.protein": 69.03999999999999, "nutrient.salt": 8.077, "nutrient.saturated": 14.66, "nutrient.sodium": 0.561, "nutrient.sugar": 71.177, "nutrient.transfat": 0.071, "nutrient.water": 644.78, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.006, "vitamin.b5": 0.004, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.046, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-05-12
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1647.72, "mineral.calcium": 0.306, "mineral.chlorine": 0.353, "mineral.copper": 0.001, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.009000000000000001, "mineral.magnesium": 0.276, "mineral.manganese": 0.0, "mineral.phosphorus": 1.179, "mineral.potassium": 2.331, "mineral.selenium": 0.0, "mineral.sulfur": 0.897, "mineral.zinc": 0.007, "nutrient.alcohol": 0.0, "nutrient.carb": 127.257, "nutrient.cholesterol": 0.399, "nutrient.dietaryfiber": 21.196, "nutrient.fat": 78.219, "nutrient.monounsaturated": 35.769000000000005, "nutrient.polyunsaturated": 19.426000000000002, "nutrient.protein": 99.31899999999999, "nutrient.salt": 2.271, "nutrient.saturated": 12.266, "nutrient.sodium": 0.662, "nutrient.sugar": 43.718, "nutrient.transfat": 0.071, "nutrient.water": 930.4949999999999, "vitamin.a": 0.0, "vitamin.b1": 0.001, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.048, "vitamin.b5": 0.004, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.067, "vitamin.d": 0.0, "vitamin.e": 0.008, "vitamin.k": 0.0}


datum: 2026-05-13
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 2101.815, "mineral.calcium": 0.14400000000000002, "mineral.chlorine": 0.24, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.004, "mineral.magnesium": 0.117, "mineral.manganese": 0.0, "mineral.phosphorus": 0.527, "mineral.potassium": 1.2369999999999999, "mineral.selenium": 0.0, "mineral.sulfur": 0.39899999999999997, "mineral.zinc": 0.003, "nutrient.alcohol": 0.0, "nutrient.carb": 155.385, "nutrient.cholesterol": 0.32199999999999995, "nutrient.dietaryfiber": 20.531, "nutrient.fat": 119.988, "nutrient.monounsaturated": 20.161, "nutrient.polyunsaturated": 14.825, "nutrient.protein": 94.392, "nutrient.salt": 8.405, "nutrient.saturated": 20.694, "nutrient.sodium": 0.558, "nutrient.sugar": 47.229000000000006, "nutrient.transfat": 0.071, "nutrient.water": 513.311, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.023, "vitamin.b5": 0.002, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.053, "vitamin.d": 0.0, "vitamin.e": 0.005, "vitamin.k": 0.0}


datum: 2026-05-14
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1464.5900000000001, "mineral.calcium": 0.14300000000000002, "mineral.chlorine": 0.274, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.005, "mineral.magnesium": 0.133, "mineral.manganese": 0.0, "mineral.phosphorus": 0.756, "mineral.potassium": 1.1280000000000001, "mineral.selenium": 0.0, "mineral.sulfur": 0.636, "mineral.zinc": 0.005, "nutrient.alcohol": 0.0, "nutrient.carb": 147.46800000000002, "nutrient.cholesterol": 0.4, "nutrient.dietaryfiber": 13.963999999999999, "nutrient.fat": 49.874, "nutrient.monounsaturated": 12.17, "nutrient.polyunsaturated": 13.567, "nutrient.protein": 99.838, "nutrient.salt": 1.563, "nutrient.saturated": 10.326, "nutrient.sodium": 0.644, "nutrient.sugar": 51.63, "nutrient.transfat": 0.071, "nutrient.water": 401.627, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.041, "vitamin.b5": 0.003, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.048, "vitamin.d": 0.0, "vitamin.e": 0.002, "vitamin.k": 0.0}


datum: 2026-05-15
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1011.39, "mineral.calcium": 0.028, "mineral.chlorine": 0.014, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.006, "mineral.magnesium": 0.066, "mineral.manganese": 0.0, "mineral.phosphorus": 0.443, "mineral.potassium": 0.885, "mineral.selenium": 0.0, "mineral.sulfur": 0.035, "mineral.zinc": 0.018, "nutrient.alcohol": 0.0, "nutrient.carb": 98.257, "nutrient.cholesterol": 0.152, "nutrient.dietaryfiber": 8.464, "nutrient.fat": 35.537, "nutrient.monounsaturated": 11.253, "nutrient.polyunsaturated": 0.9299999999999999, "nutrient.protein": 70.27799999999999, "nutrient.salt": 0.191, "nutrient.saturated": 12.593, "nutrient.sodium": 0.17300000000000001, "nutrient.sugar": 19.872, "nutrient.water": 349.367, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.008, "vitamin.b5": 0.0, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.026999999999999996, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-05-18
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1789.82, "mineral.calcium": 0.195, "mineral.chlorine": 0.138, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.009000000000000001, "mineral.magnesium": 0.14600000000000002, "mineral.manganese": 0.001, "mineral.phosphorus": 0.69, "mineral.potassium": 1.754, "mineral.selenium": 0.0, "mineral.sulfur": 0.19999999999999998, "mineral.zinc": 0.007, "nutrient.alcohol": 0.0, "nutrient.carb": 147.411, "nutrient.cholesterol": 0.321, "nutrient.dietaryfiber": 16.136, "nutrient.fat": 100.37400000000001, "nutrient.monounsaturated": 21.957, "nutrient.polyunsaturated": 14.444, "nutrient.protein": 66.055, "nutrient.salt": 4.473000000000001, "nutrient.saturated": 37.159, "nutrient.sodium": 0.49400000000000005, "nutrient.sugar": 43.905, "nutrient.transfat": 0.071, "nutrient.water": 568.433, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.011, "vitamin.b5": 0.002, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.059, "vitamin.d": 0.0, "vitamin.e": 0.004, "vitamin.k": 0.0}


datum: 2026-05-19
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1289.278, "mineral.calcium": 0.264, "mineral.chlorine": 2.613, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.009000000000000001, "mineral.magnesium": 0.23399999999999999, "mineral.manganese": 0.0, "mineral.phosphorus": 0.671, "mineral.potassium": 2.8, "mineral.selenium": 0.0, "mineral.sulfur": 0.45899999999999996, "mineral.zinc": 0.005, "nutrient.alcohol": 0.0, "nutrient.carb": 112.844, "nutrient.cholesterol": 0.482, "nutrient.dietaryfiber": 18.21, "nutrient.fat": 72.011, "nutrient.monounsaturated": 25.811000000000003, "nutrient.polyunsaturated": 26.9, "nutrient.protein": 37.884, "nutrient.salt": 6.639, "nutrient.saturated": 11.77, "nutrient.sodium": 2.075, "nutrient.sugar": 45.653, "nutrient.transfat": 0.071, "nutrient.water": 1088.944, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.014000000000000002, "vitamin.b5": 0.003, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.14500000000000002, "vitamin.d": 0.0, "vitamin.e": 0.016, "vitamin.k": 0.0}


datum: 2026-05-24
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 128.45, "mineral.calcium": 0.039, "mineral.chlorine": 0.057, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.001, "mineral.magnesium": 0.021, "mineral.manganese": 0.0, "mineral.phosphorus": 0.134, "mineral.potassium": 0.267, "mineral.sulfur": 0.109, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 10.845, "nutrient.cholesterol": 0.237, "nutrient.dietaryfiber": 1.306, "nutrient.fat": 5.625, "nutrient.monounsaturated": 2.287, "nutrient.polyunsaturated": 1.1, "nutrient.protein": 7.731000000000001, "nutrient.salt": 0.12, "nutrient.saturated": 1.7559999999999998, "nutrient.sodium": 0.085, "nutrient.sugar": 8.22, "nutrient.water": 298.005, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.003, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.008, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-06-16
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1454.73, "mineral.calcium": 0.28, "mineral.chlorine": 0.664, "mineral.copper": 0.001, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.007, "mineral.magnesium": 0.196, "mineral.manganese": 0.001, "mineral.phosphorus": 0.641, "mineral.potassium": 1.4449999999999998, "mineral.selenium": 0.0, "mineral.sulfur": 0.33199999999999996, "mineral.zinc": 0.004, "nutrient.alcohol": 0.0, "nutrient.carb": 108.989, "nutrient.cholesterol": 0.269, "nutrient.dietaryfiber": 24.144, "nutrient.fat": 84.335, "nutrient.monounsaturated": 29.935000000000002, "nutrient.polyunsaturated": 19.21, "nutrient.protein": 55.129, "nutrient.salt": 3.9619999999999997, "nutrient.saturated": 19.443, "nutrient.sodium": 0.8160000000000001, "nutrient.sugar": 49.54600000000001, "nutrient.transfat": 0.071, "nutrient.water": 405.616, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.008, "vitamin.b5": 0.002, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.052000000000000005, "vitamin.d": 0.0, "vitamin.e": 0.007, "vitamin.k": 0.0}


datum: 2026-06-21
histamine_label: red
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1991.4, "mineral.calcium": 0.131, "mineral.chlorine": 0.42500000000000004, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.004, "mineral.magnesium": 0.101, "mineral.manganese": 0.001, "mineral.phosphorus": 0.718, "mineral.potassium": 1.6360000000000001, "mineral.sulfur": 0.651, "mineral.zinc": 0.004, "nutrient.alcohol": 0.0, "nutrient.carb": 272.658, "nutrient.cholesterol": 0.391, "nutrient.dietaryfiber": 6.6, "nutrient.fat": 59.602, "nutrient.monounsaturated": 3.004, "nutrient.polyunsaturated": 1.74, "nutrient.protein": 101.056, "nutrient.salt": 1.2559999999999998, "nutrient.saturated": 3.6719999999999997, "nutrient.sodium": 0.269, "nutrient.sugar": 139.808, "nutrient.water": 517.3340000000001, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.041999999999999996, "vitamin.b5": 0.003, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.033, "vitamin.d": 0.0, "vitamin.e": 0.002, "vitamin.k": 0.0}


datum: 2026-06-22
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1381.83, "mineral.calcium": 0.22399999999999998, "mineral.chlorine": 0.486, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.008, "mineral.magnesium": 0.162, "mineral.manganese": 0.002, "mineral.phosphorus": 1.2570000000000001, "mineral.potassium": 1.608, "mineral.selenium": 0.0, "mineral.sulfur": 1.115, "mineral.zinc": 0.007, "nutrient.alcohol": 0.0, "nutrient.carb": 107.67399999999999, "nutrient.cholesterol": 0.95, "nutrient.dietaryfiber": 8.599, "nutrient.fat": 46.869, "nutrient.monounsaturated": 15.384, "nutrient.polyunsaturated": 13.716, "nutrient.protein": 127.719, "nutrient.salt": 1.014, "nutrient.saturated": 12.481, "nutrient.sodium": 0.888, "nutrient.sugar": 41.107, "nutrient.transfat": 0.071, "nutrient.water": 859.973, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.066, "vitamin.b5": 0.006, "vitamin.b6": 0.003, "vitamin.b7": 0.0, "vitamin.c": 0.028, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-06-23
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1564.13, "mineral.calcium": 0.243, "mineral.chlorine": 0.276, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.01, "mineral.magnesium": 0.177, "mineral.manganese": 0.004, "mineral.phosphorus": 0.803, "mineral.potassium": 1.375, "mineral.selenium": 0.0, "mineral.sulfur": 0.646, "mineral.zinc": 0.006, "nutrient.alcohol": 0.0, "nutrient.carb": 182.90900000000002, "nutrient.cholesterol": 0.5589999999999999, "nutrient.dietaryfiber": 14.401, "nutrient.fat": 54.167, "nutrient.monounsaturated": 21.185000000000002, "nutrient.polyunsaturated": 14.564, "nutrient.protein": 77.993, "nutrient.salt": 1.9709999999999999, "nutrient.saturated": 13.014, "nutrient.sodium": 0.677, "nutrient.sugar": 58.222, "nutrient.transfat": 0.071, "nutrient.water": 868.549, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.028999999999999998, "vitamin.b5": 0.005, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.05499999999999999, "vitamin.d": 0.0, "vitamin.e": 0.003, "vitamin.k": 0.0}


datum: 2026-06-24
histamine_label: red
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1973.73, "mineral.calcium": 0.361, "mineral.chlorine": 0.913, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.008, "mineral.magnesium": 0.21000000000000002, "mineral.manganese": 0.0, "mineral.phosphorus": 1.148, "mineral.potassium": 1.993, "mineral.selenium": 0.0, "mineral.sulfur": 0.8760000000000001, "mineral.zinc": 0.006, "nutrient.alcohol": 0.0, "nutrient.carb": 173.371, "nutrient.cholesterol": 0.66, "nutrient.dietaryfiber": 17.623, "nutrient.fat": 84.046, "nutrient.monounsaturated": 24.879, "nutrient.polyunsaturated": 16.717, "nutrient.protein": 120.28999999999999, "nutrient.salt": 7.404999999999999, "nutrient.saturated": 21.502, "nutrient.sodium": 1.073, "nutrient.sugar": 53.851, "nutrient.transfat": 0.071, "nutrient.water": 724.2289999999999, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.046, "vitamin.b5": 0.004, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.060000000000000005, "vitamin.d": 0.0, "vitamin.e": 0.005, "vitamin.k": 0.0}


datum: 2026-06-26
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1189.4900000000002, "mineral.calcium": 0.126, "mineral.chlorine": 0.278, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.004, "mineral.magnesium": 0.08100000000000002, "mineral.manganese": 0.0, "mineral.phosphorus": 0.393, "mineral.potassium": 1.85, "mineral.sulfur": 0.27899999999999997, "mineral.zinc": 0.003, "nutrient.alcohol": 0.0, "nutrient.carb": 147.511, "nutrient.cholesterol": 0.474, "nutrient.dietaryfiber": 10.515, "nutrient.fat": 40.775, "nutrient.monounsaturated": 4.5649999999999995, "nutrient.polyunsaturated": 8.459, "nutrient.protein": 45.672, "nutrient.salt": 4.096, "nutrient.saturated": 9.046999999999999, "nutrient.sodium": 0.318, "nutrient.sugar": 51.481, "nutrient.water": 477.439, "vitamin.a": 0.002, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.009000000000000001, "vitamin.b5": 0.002, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.028, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-06-27
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1047.38, "mineral.calcium": 0.07200000000000001, "mineral.chlorine": 0.256, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.003, "mineral.magnesium": 0.08600000000000001, "mineral.manganese": 0.0, "mineral.phosphorus": 0.653, "mineral.potassium": 0.8500000000000001, "mineral.sulfur": 0.605, "mineral.zinc": 0.003, "nutrient.alcohol": 0.0, "nutrient.carb": 74.438, "nutrient.cholesterol": 0.391, "nutrient.dietaryfiber": 1.45, "nutrient.fat": 39.388, "nutrient.monounsaturated": 2.974, "nutrient.polyunsaturated": 1.35, "nutrient.protein": 90.72200000000001, "nutrient.salt": 1.4900000000000002, "nutrient.saturated": 2.442, "nutrient.sodium": 0.25, "nutrient.sugar": 3.49, "nutrient.water": 430.774, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.041, "vitamin.b5": 0.003, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-06-28
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 2120.75, "mineral.calcium": 0.196, "mineral.chlorine": 0.45499999999999996, "mineral.copper": 0.001, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.029, "mineral.magnesium": 0.262, "mineral.manganese": 0.0, "mineral.phosphorus": 1.326, "mineral.potassium": 1.838, "mineral.selenium": 0.0, "mineral.sulfur": 1.045, "mineral.zinc": 0.007, "nutrient.alcohol": 0.0, "nutrient.carb": 178.334, "nutrient.cholesterol": 0.468, "nutrient.dietaryfiber": 20.949, "nutrient.fat": 76.892, "nutrient.monounsaturated": 29.497, "nutrient.polyunsaturated": 7.599, "nutrient.protein": 165.606, "nutrient.salt": 2.106, "nutrient.saturated": 21.569000000000003, "nutrient.sodium": 0.389, "nutrient.sugar": 49.718, "nutrient.water": 352.734, "vitamin.a": 0.0, "vitamin.b1": 0.001, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.063, "vitamin.b5": 0.005, "vitamin.b6": 0.003, "vitamin.b7": 0.0, "vitamin.c": 0.005, "vitamin.d": 0.0, "vitamin.e": 0.004, "vitamin.k": 0.0}


datum: 2026-06-29
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1175.2, "mineral.calcium": 0.166, "mineral.chlorine": 0.386, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.031, "mineral.magnesium": 0.226, "mineral.manganese": 0.0, "mineral.phosphorus": 1.258, "mineral.potassium": 2.545, "mineral.sulfur": 0.7150000000000001, "mineral.zinc": 0.012, "nutrient.alcohol": 0.0, "nutrient.carb": 72.406, "nutrient.cholesterol": 0.391, "nutrient.dietaryfiber": 11.452000000000002, "nutrient.fat": 39.842, "nutrient.monounsaturated": 11.814000000000002, "nutrient.polyunsaturated": 3.453, "nutrient.protein": 128.986, "nutrient.salt": 5.829000000000001, "nutrient.saturated": 8.687, "nutrient.sodium": 0.272, "nutrient.sugar": 2.096, "nutrient.water": 431.459, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.041999999999999996, "vitamin.b5": 0.003, "vitamin.b6": 0.004, "vitamin.b7": 0.0, "vitamin.c": 0.042, "vitamin.d": 0.0, "vitamin.e": 0.005, "vitamin.k": 0.0}


datum: 2026-06-30
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1481.7, "mineral.calcium": 0.249, "mineral.chlorine": 0.4680000000000001, "mineral.copper": 0.001, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.017, "mineral.magnesium": 0.237, "mineral.manganese": 0.005, "mineral.phosphorus": 1.3780000000000001, "mineral.potassium": 2.0170000000000003, "mineral.sulfur": 0.8029999999999999, "mineral.zinc": 0.016, "nutrient.alcohol": 0.0, "nutrient.carb": 140.811, "nutrient.cholesterol": 0.5509999999999999, "nutrient.dietaryfiber": 11.899, "nutrient.fat": 50.307, "nutrient.monounsaturated": 22.394000000000002, "nutrient.polyunsaturated": 6.398, "nutrient.protein": 115.562, "nutrient.salt": 0.926, "nutrient.saturated": 11.616999999999999, "nutrient.sodium": 0.266, "nutrient.sugar": 5.703, "nutrient.water": 695.989, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.032, "vitamin.b5": 0.004, "vitamin.b6": 0.003, "vitamin.b7": 0.0, "vitamin.c": 0.016, "vitamin.d": 0.0, "vitamin.e": 0.003, "vitamin.k": 0.0}


datum: 2026-07-04
histamine_label: unknown
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1605.6399999999999, "nutrient.carb": 159.512, "nutrient.dietaryfiber": 10.385, "nutrient.fat": 59.6, "nutrient.protein": 103.89, "nutrient.salt": 9.364, "nutrient.saturated": 17.785, "nutrient.sugar": 24.03}


datum: 2026-07-05
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1801.3300000000002, "mineral.calcium": 0.107, "mineral.chlorine": 0.154, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.055, "mineral.manganese": 0.0, "mineral.phosphorus": 0.424, "mineral.potassium": 0.6340000000000001, "mineral.selenium": 0.0, "mineral.sulfur": 0.353, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 129.208, "nutrient.cholesterol": 0.32199999999999995, "nutrient.dietaryfiber": 8.199, "nutrient.fat": 82.75999999999999, "nutrient.monounsaturated": 7.726, "nutrient.polyunsaturated": 11.351999999999999, "nutrient.protein": 127.02799999999999, "nutrient.salt": 4.143, "nutrient.saturated": 20.667, "nutrient.sodium": 0.553, "nutrient.sugar": 35.101, "nutrient.transfat": 0.071, "nutrient.water": 279.119, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.020999999999999998, "vitamin.b5": 0.002, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.028, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-07-06
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 820.73, "mineral.calcium": 0.093, "mineral.chlorine": 0.2, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.083, "mineral.manganese": 0.0, "mineral.phosphorus": 0.5640000000000001, "mineral.potassium": 0.906, "mineral.selenium": 0.0, "mineral.sulfur": 0.5, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 63.489999999999995, "nutrient.cholesterol": 0.162, "nutrient.dietaryfiber": 7.879, "nutrient.fat": 28.978, "nutrient.monounsaturated": 8.152000000000001, "nutrient.polyunsaturated": 10.641, "nutrient.protein": 73.191, "nutrient.salt": 0.491, "nutrient.saturated": 7.28, "nutrient.sodium": 0.554, "nutrient.sugar": 37.633, "nutrient.transfat": 0.071, "nutrient.water": 326.606, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.038, "vitamin.b5": 0.002, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.028, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-07-07
histamine_label: unknown
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1415.0, "mineral.calcium": 0.013, "mineral.chlorine": 0.022, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.015, "mineral.manganese": 0.002, "mineral.phosphorus": 0.057, "mineral.potassium": 0.066, "mineral.sulfur": 0.054, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 185.265, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 1.22, "nutrient.fat": 45.074999999999996, "nutrient.monounsaturated": 0.06, "nutrient.polyunsaturated": 0.09, "nutrient.protein": 40.190000000000005, "nutrient.salt": 0.1, "nutrient.saturated": 5.76, "nutrient.sodium": 0.003, "nutrient.sugar": 17.42, "nutrient.water": 104.58, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.002, "vitamin.b5": 0.0, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-07-08
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 670.6600000000001, "mineral.calcium": 0.15, "mineral.chlorine": 0.056, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.001, "mineral.magnesium": 0.048, "mineral.manganese": 0.0, "mineral.phosphorus": 0.20299999999999999, "mineral.potassium": 0.682, "mineral.selenium": 0.0, "mineral.sulfur": 0.105, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 58.398, "nutrient.cholesterol": 0.253, "nutrient.dietaryfiber": 7.258, "nutrient.fat": 43.448, "nutrient.monounsaturated": 12.478000000000002, "nutrient.polyunsaturated": 21.354, "nutrient.protein": 11.14, "nutrient.salt": 0.12, "nutrient.saturated": 7.734, "nutrient.sodium": 0.86, "nutrient.sugar": 48.084, "nutrient.transfat": 0.142, "nutrient.water": 524.864, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.003, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.056, "vitamin.d": 0.0, "vitamin.e": 0.002, "vitamin.k": 0.0}


datum: 2026-07-15
histamine_label: orange
updated_at: 2026-07-15 21:15:14
nutrient_json:
  {"energy.energy": 2147.6200000000003, "mineral.calcium": 0.1, "mineral.chlorine": 0.341, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.004, "mineral.magnesium": 0.09400000000000001, "mineral.manganese": 0.0, "mineral.phosphorus": 0.7030000000000001, "mineral.potassium": 1.2950000000000002, "mineral.sulfur": 0.614, "mineral.zinc": 0.003, "nutrient.alcohol": 0.0, "nutrient.carb": 220.18400000000003, "nutrient.cholesterol": 0.391, "nutrient.dietaryfiber": 15.068000000000001, "nutrient.fat": 64.108, "nutrient.monounsaturated": 2.989, "nutrient.polyunsaturated": 1.53, "nutrient.protein": 154.53400000000002, "nutrient.salt": 6.338, "nutrient.saturated": 20.028000000000002, "nutrient.sodium": 0.28300000000000003, "nutrient.sugar": 74.42099999999999, "nutrient.water": 363.97400000000005, "vitamin.a": 0.002, "vitamin.b1": 0.001, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.001, "vitamin.b3": 0.041, "vitamin.b5": 0.003, "vitamin.b6": 0.003, "vitamin.b7": 0.0, "vitamin.c": 0.006, "vitamin.d": 0.0, "vitamin.e": 0.007, "vitamin.k": 0.0}


datum: 2026-07-16
histamine_label: orange
updated_at: 2026-07-16 21:15:12
nutrient_json:
  {"energy.energy": 1552.65, "mineral.calcium": 0.126, "mineral.chlorine": 1.574, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.005, "mineral.magnesium": 0.1, "mineral.manganese": 0.0, "mineral.phosphorus": 0.8150000000000001, "mineral.potassium": 0.9140000000000001, "mineral.sulfur": 0.731, "mineral.zinc": 0.003, "nutrient.alcohol": 0.0, "nutrient.carb": 206.87, "nutrient.cholesterol": 0.391, "nutrient.dietaryfiber": 7.5200000000000005, "nutrient.fat": 32.879, "nutrient.monounsaturated": 3.718, "nutrient.polyunsaturated": 2.262, "nutrient.protein": 104.24900000000001, "nutrient.salt": 6.187, "nutrient.saturated": 13.219999999999999, "nutrient.sodium": 1.1260000000000001, "nutrient.sugar": 27.997, "nutrient.water": 263.774, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.044, "vitamin.b5": 0.003, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


# nutrition_meal_summary

datum: 2026-05-11
meal: breakfast
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 86.2, "mineral.calcium": 0.036000000000000004, "mineral.chlorine": 0.056, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.001, "mineral.magnesium": 0.018000000000000002, "mineral.manganese": 0.0, "mineral.phosphorus": 0.127, "mineral.potassium": 0.19, "mineral.sulfur": 0.105, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 1.518, "nutrient.cholesterol": 0.237, "nutrient.dietaryfiber": 0.0, "nutrient.fat": 5.592, "nutrient.monounsaturated": 2.274, "nutrient.polyunsaturated": 0.924, "nutrient.protein": 7.510000000000001, "nutrient.salt": 0.12, "nutrient.saturated": 1.626, "nutrient.sodium": 0.084, "nutrient.sugar": 1.518, "nutrient.water": 244.4, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.003, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-05-11
meal: dinner
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1012.5, "mineral.calcium": 0.011, "mineral.chlorine": 0.012, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.0, "mineral.magnesium": 0.013, "mineral.manganese": 0.0, "mineral.phosphorus": 0.013, "mineral.potassium": 0.164, "mineral.sulfur": 0.018, "mineral.zinc": 0.0, "nutrient.alcohol": 0.0, "nutrient.carb": 137.835, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 6.2700000000000005, "nutrient.fat": 24.060000000000002, "nutrient.monounsaturated": 0.045, "nutrient.polyunsaturated": 0.105, "nutrient.protein": 47.1, "nutrient.salt": 6.93, "nutrient.saturated": 7.35, "nutrient.sodium": 0.002, "nutrient.sugar": 28.935000000000002, "nutrient.water": 135.285, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.0, "vitamin.b5": 0.002, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.009, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-05-11
meal: lunch
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 527.797, "mineral.calcium": 0.1, "mineral.chlorine": 0.063, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.056999999999999995, "mineral.manganese": 0.0, "mineral.phosphorus": 0.23, "mineral.potassium": 0.556, "mineral.selenium": 0.0, "mineral.sulfur": 0.125, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 48.232, "nutrient.cholesterol": 0.245, "nutrient.dietaryfiber": 8.075, "nutrient.fat": 29.95, "nutrient.monounsaturated": 9.191, "nutrient.polyunsaturated": 13.251, "nutrient.protein": 14.43, "nutrient.salt": 1.027, "nutrient.saturated": 5.684, "nutrient.sodium": 0.47500000000000003, "nutrient.sugar": 40.724000000000004, "nutrient.transfat": 0.071, "nutrient.water": 265.095, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.003, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.037, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-05-12
meal: breakfast
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 601.6800000000001, "mineral.calcium": 0.10200000000000001, "mineral.chlorine": 0.066, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.077, "mineral.manganese": 0.0, "mineral.phosphorus": 0.228, "mineral.potassium": 0.6980000000000001, "mineral.selenium": 0.0, "mineral.sulfur": 0.125, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 65.07900000000001, "nutrient.cholesterol": 0.245, "nutrient.dietaryfiber": 8.919, "nutrient.fat": 30.195, "nutrient.monounsaturated": 9.149000000000001, "nutrient.polyunsaturated": 13.127, "nutrient.protein": 15.458, "nutrient.salt": 1.027, "nutrient.saturated": 5.593999999999999, "nutrient.sodium": 0.47800000000000004, "nutrient.sugar": 35.526, "nutrient.transfat": 0.071, "nutrient.water": 605.251, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.005, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.03, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-05-12
meal: dinner
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 590.04, "mineral.calcium": 0.10200000000000001, "mineral.chlorine": 0.257, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.08, "mineral.manganese": 0.0, "mineral.phosphorus": 0.5760000000000001, "mineral.potassium": 0.868, "mineral.sulfur": 0.584, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 53.516, "nutrient.cholesterol": 0.154, "nutrient.dietaryfiber": 4.32, "nutrient.fat": 9.324, "nutrient.monounsaturated": 0.7, "nutrient.polyunsaturated": 0.591, "nutrient.protein": 68.261, "nutrient.salt": 1.236, "nutrient.saturated": 2.067, "nutrient.sodium": 0.17900000000000002, "nutrient.sugar": 6.46, "nutrient.water": 323.18899999999996, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.039, "vitamin.b5": 0.002, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.032, "vitamin.d": 0.0, "vitamin.e": 0.003, "vitamin.k": 0.0}


datum: 2026-05-12
meal: snack
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 456.0, "mineral.calcium": 0.102, "mineral.chlorine": 0.03, "mineral.copper": 0.001, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.005, "mineral.magnesium": 0.119, "mineral.manganese": 0.0, "mineral.phosphorus": 0.375, "mineral.potassium": 0.765, "mineral.sulfur": 0.188, "mineral.zinc": 0.003, "nutrient.alcohol": 0.0, "nutrient.carb": 8.662, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 7.957, "nutrient.fat": 38.7, "nutrient.monounsaturated": 25.92, "nutrient.polyunsaturated": 5.708, "nutrient.protein": 15.6, "nutrient.salt": 0.008, "nutrient.saturated": 4.605, "nutrient.sodium": 0.005, "nutrient.sugar": 1.732, "nutrient.water": 2.055, "vitamin.a": 0.0, "vitamin.b1": 0.001, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.004, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.005, "vitamin.d": 0.0, "vitamin.e": 0.004, "vitamin.k": 0.0}


datum: 2026-05-13
meal: dinner
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1246.7, "nutrient.carb": 104.855, "nutrient.dietaryfiber": 9.235, "nutrient.fat": 70.23, "nutrient.protein": 46.574999999999996, "nutrient.salt": 4.675, "nutrient.saturated": 12.597, "nutrient.sugar": 9.81}


datum: 2026-05-13
meal: lunch
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 768.915, "mineral.calcium": 0.108, "mineral.chlorine": 0.184, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.003, "mineral.magnesium": 0.099, "mineral.manganese": 0.0, "mineral.phosphorus": 0.4, "mineral.potassium": 1.047, "mineral.selenium": 0.0, "mineral.sulfur": 0.294, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 49.012, "nutrient.cholesterol": 0.08499999999999999, "nutrient.dietaryfiber": 11.296, "nutrient.fat": 44.166000000000004, "nutrient.monounsaturated": 17.887, "nutrient.polyunsaturated": 13.901, "nutrient.protein": 40.307, "nutrient.salt": 3.61, "nutrient.saturated": 6.471, "nutrient.sodium": 0.47400000000000003, "nutrient.sugar": 35.901, "nutrient.transfat": 0.071, "nutrient.water": 268.911, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.02, "vitamin.b5": 0.001, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.053, "vitamin.d": 0.0, "vitamin.e": 0.005, "vitamin.k": 0.0}


datum: 2026-05-14
meal: breakfast
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 273.5, "nutrient.carb": 35.05, "nutrient.dietaryfiber": 4.25, "nutrient.fat": 8.3, "nutrient.monounsaturated": 2.35, "nutrient.protein": 12.5, "nutrient.salt": 0.16499999999999998, "nutrient.saturated": 3.7, "nutrient.sugar": 14.35}


datum: 2026-05-14
meal: dinner
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 504.09000000000003, "mineral.calcium": 0.108, "mineral.chlorine": 0.074, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.065, "mineral.manganese": 0.0, "mineral.phosphorus": 0.23099999999999998, "mineral.potassium": 0.46799999999999997, "mineral.selenium": 0.0, "mineral.sulfur": 0.136, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 40.028, "nutrient.cholesterol": 0.245, "nutrient.dietaryfiber": 6.914, "nutrient.fat": 30.114, "nutrient.monounsaturated": 9.120000000000001, "nutrient.polyunsaturated": 13.142, "nutrient.protein": 15.653, "nutrient.salt": 1.063, "nutrient.saturated": 5.701, "nutrient.sodium": 0.47900000000000004, "nutrient.sugar": 34.58, "nutrient.transfat": 0.071, "nutrient.water": 215.252, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.003, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.048, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-05-14
meal: lunch
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 687.0, "mineral.calcium": 0.035, "mineral.chlorine": 0.2, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.003, "mineral.magnesium": 0.068, "mineral.manganese": 0.0, "mineral.phosphorus": 0.525, "mineral.potassium": 0.66, "mineral.sulfur": 0.5, "mineral.zinc": 0.003, "nutrient.alcohol": 0.0, "nutrient.carb": 72.39, "nutrient.cholesterol": 0.155, "nutrient.dietaryfiber": 2.8, "nutrient.fat": 11.459999999999999, "nutrient.monounsaturated": 0.7, "nutrient.polyunsaturated": 0.425, "nutrient.protein": 71.685, "nutrient.salt": 0.335, "nutrient.saturated": 0.925, "nutrient.sodium": 0.165, "nutrient.sugar": 2.7, "nutrient.water": 186.375, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.038, "vitamin.b5": 0.002, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-05-15
meal: breakfast
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 360.0, "mineral.calcium": 0.004, "mineral.chlorine": 0.002, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.0, "mineral.magnesium": 0.012, "mineral.manganese": 0.0, "mineral.phosphorus": 0.004, "mineral.potassium": 0.132, "mineral.sulfur": 0.002, "mineral.zinc": 0.0, "nutrient.alcohol": 0.0, "nutrient.carb": 48.7, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 6.58, "nutrient.fat": 9.95, "nutrient.monounsaturated": 0.0, "nutrient.polyunsaturated": 0.0, "nutrient.protein": 15.6, "nutrient.salt": 0.164, "nutrient.saturated": 3.92, "nutrient.sodium": 0.002, "nutrient.sugar": 18.6, "nutrient.water": 198.8, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.001, "vitamin.b5": 0.0, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-05-15
meal: lunch
histamine_label: green
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 651.39, "mineral.calcium": 0.024, "mineral.chlorine": 0.012, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.006, "mineral.magnesium": 0.054, "mineral.manganese": 0.0, "mineral.phosphorus": 0.439, "mineral.potassium": 0.753, "mineral.selenium": 0.0, "mineral.sulfur": 0.033, "mineral.zinc": 0.018, "nutrient.alcohol": 0.0, "nutrient.carb": 49.557, "nutrient.cholesterol": 0.152, "nutrient.dietaryfiber": 1.884, "nutrient.fat": 25.587, "nutrient.monounsaturated": 11.253, "nutrient.polyunsaturated": 0.9299999999999999, "nutrient.protein": 54.678, "nutrient.salt": 0.027, "nutrient.saturated": 8.673, "nutrient.sodium": 0.171, "nutrient.sugar": 1.272, "nutrient.water": 150.567, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.007, "vitamin.b5": 0.0, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.026999999999999996, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-05-18
meal: dinner
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 383.82, "mineral.calcium": 0.063, "mineral.chlorine": 0.012, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.0, "mineral.magnesium": 0.018, "mineral.manganese": 0.0, "mineral.phosphorus": 0.044, "mineral.potassium": 0.618, "mineral.selenium": 0.0, "mineral.sulfur": 0.009000000000000001, "mineral.zinc": 0.0, "nutrient.alcohol": 0.0, "nutrient.carb": 33.616, "nutrient.cholesterol": 0.008, "nutrient.dietaryfiber": 5.234, "nutrient.fat": 25.167, "nutrient.monounsaturated": 5.1080000000000005, "nutrient.polyunsaturated": 10.23, "nutrient.protein": 3.8, "nutrient.salt": 0.045, "nutrient.saturated": 3.0629999999999997, "nutrient.sodium": 0.394, "nutrient.sugar": 26.459, "nutrient.transfat": 0.071, "nutrient.water": 165.66, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.0, "vitamin.b5": 0.0, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.037, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-05-18
meal: lunch
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 894.3, "mineral.calcium": 0.062, "mineral.chlorine": 0.06, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.006, "mineral.magnesium": 0.07, "mineral.manganese": 0.001, "mineral.phosphorus": 0.39399999999999996, "mineral.potassium": 0.6910000000000001, "mineral.selenium": 0.0, "mineral.sulfur": 0.024, "mineral.zinc": 0.005, "nutrient.carb": 74.339, "nutrient.cholesterol": 0.076, "nutrient.dietaryfiber": 4.0, "nutrient.fat": 48.415, "nutrient.monounsaturated": 3.585, "nutrient.polyunsaturated": 1.387, "nutrient.protein": 37.045, "nutrient.salt": 4.140000000000001, "nutrient.saturated": 27.235, "nutrient.sodium": 0.014, "nutrient.sugar": 1.0, "nutrient.water": 157.688, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.007, "vitamin.b5": 0.001, "vitamin.b6": 0.001, "vitamin.c": 0.02, "vitamin.d": 0.0, "vitamin.e": 0.002, "vitamin.k": 0.0}


datum: 2026-05-18
meal: snack
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 425.5, "mineral.calcium": 0.034, "mineral.chlorine": 0.01, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.04, "mineral.manganese": 0.0, "mineral.phosphorus": 0.125, "mineral.potassium": 0.255, "mineral.sulfur": 0.062, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 37.938, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 6.902, "nutrient.fat": 21.2, "nutrient.monounsaturated": 10.99, "nutrient.polyunsaturated": 1.903, "nutrient.protein": 17.7, "nutrient.salt": 0.16799999999999998, "nutrient.saturated": 5.234999999999999, "nutrient.sodium": 0.002, "nutrient.sugar": 14.927999999999999, "nutrient.water": 0.685, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.001, "vitamin.b5": 0.0, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.002, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-05-19
meal: dinner
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 433.333, "mineral.calcium": 0.046, "mineral.chlorine": 2.408, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.003, "mineral.magnesium": 0.075, "mineral.manganese": 0.0, "mineral.phosphorus": 0.129, "mineral.potassium": 1.242, "mineral.sulfur": 0.121, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 52.542, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 3.958, "nutrient.fat": 20.042, "nutrient.monounsaturated": 5.75, "nutrient.polyunsaturated": 10.583, "nutrient.protein": 7.083, "nutrient.salt": 3.833, "nutrient.saturated": 2.75, "nutrient.sodium": 1.508, "nutrient.sugar": 4.208, "nutrient.water": 323.667, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.006, "vitamin.b5": 0.001, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.06, "vitamin.d": 0.0, "vitamin.e": 0.012, "vitamin.k": 0.0}


datum: 2026-05-19
meal: lunch
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 769.745, "mineral.calcium": 0.182, "mineral.chlorine": 0.149, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.005, "mineral.magnesium": 0.141, "mineral.manganese": 0.0, "mineral.phosphorus": 0.415, "mineral.potassium": 1.3679999999999999, "mineral.selenium": 0.0, "mineral.sulfur": 0.23299999999999998, "mineral.zinc": 0.003, "nutrient.alcohol": 0.0, "nutrient.carb": 58.784, "nutrient.cholesterol": 0.245, "nutrient.dietaryfiber": 14.252, "nutrient.fat": 46.377, "nutrient.monounsaturated": 17.787000000000003, "nutrient.polyunsaturated": 15.393, "nutrient.protein": 23.291, "nutrient.salt": 2.686, "nutrient.saturated": 7.393999999999999, "nutrient.sodium": 0.48300000000000004, "nutrient.sugar": 39.927, "nutrient.transfat": 0.071, "nutrient.water": 520.8770000000001, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.005, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.085, "vitamin.d": 0.0, "vitamin.e": 0.004, "vitamin.k": 0.0}


datum: 2026-06-16
meal: breakfast
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 469.5, "mineral.calcium": 0.004, "mineral.chlorine": 0.002, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.0, "mineral.magnesium": 0.012, "mineral.manganese": 0.0, "mineral.phosphorus": 0.004, "mineral.potassium": 0.132, "mineral.sulfur": 0.002, "mineral.zinc": 0.0, "nutrient.alcohol": 0.0, "nutrient.carb": 67.0, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 9.4, "nutrient.fat": 11.9, "nutrient.monounsaturated": 0.0, "nutrient.polyunsaturated": 0.0, "nutrient.protein": 18.9, "nutrient.salt": 0.16999999999999998, "nutrient.saturated": 4.25, "nutrient.sodium": 0.002, "nutrient.sugar": 24.0, "nutrient.water": 198.8, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.001, "vitamin.b5": 0.0, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-06-16
meal: lunch
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 681.23, "mineral.calcium": 0.208, "mineral.chlorine": 0.642, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.003, "mineral.magnesium": 0.105, "mineral.manganese": 0.001, "mineral.phosphorus": 0.387, "mineral.potassium": 0.8029999999999999, "mineral.selenium": 0.0, "mineral.sulfur": 0.205, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 36.214, "nutrient.cholesterol": 0.269, "nutrient.dietaryfiber": 9.439, "nutrient.fat": 46.635, "nutrient.monounsaturated": 12.655000000000001, "nutrient.polyunsaturated": 15.405, "nutrient.protein": 25.829, "nutrient.salt": 3.787, "nutrient.saturated": 12.123000000000001, "nutrient.sodium": 0.811, "nutrient.sugar": 24.391000000000002, "nutrient.transfat": 0.071, "nutrient.water": 205.446, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.005, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.048, "vitamin.d": 0.0, "vitamin.e": 0.004, "vitamin.k": 0.0}


datum: 2026-06-16
meal: snack
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 304.0, "mineral.calcium": 0.068, "mineral.chlorine": 0.02, "mineral.copper": 0.001, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.004, "mineral.magnesium": 0.079, "mineral.manganese": 0.0, "mineral.phosphorus": 0.25, "mineral.potassium": 0.51, "mineral.sulfur": 0.125, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 5.775, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 5.305, "nutrient.fat": 25.8, "nutrient.monounsaturated": 17.28, "nutrient.polyunsaturated": 3.805, "nutrient.protein": 10.4, "nutrient.salt": 0.005, "nutrient.saturated": 3.07, "nutrient.sodium": 0.003, "nutrient.sugar": 1.155, "nutrient.water": 1.37, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.002, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.004, "vitamin.d": 0.0, "vitamin.e": 0.003, "vitamin.k": 0.0}


datum: 2026-06-21
meal: breakfast
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1607.4, "mineral.calcium": 0.131, "mineral.chlorine": 0.42500000000000004, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.004, "mineral.magnesium": 0.101, "mineral.manganese": 0.001, "mineral.phosphorus": 0.718, "mineral.potassium": 1.6360000000000001, "mineral.sulfur": 0.651, "mineral.zinc": 0.004, "nutrient.alcohol": 0.0, "nutrient.carb": 177.65800000000002, "nutrient.cholesterol": 0.391, "nutrient.dietaryfiber": 6.6, "nutrient.fat": 54.602, "nutrient.monounsaturated": 3.004, "nutrient.polyunsaturated": 1.74, "nutrient.protein": 96.056, "nutrient.salt": 1.1159999999999999, "nutrient.saturated": 2.6719999999999997, "nutrient.sodium": 0.269, "nutrient.sugar": 50.808, "nutrient.water": 517.3340000000001, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.041999999999999996, "vitamin.b5": 0.003, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.033, "vitamin.d": 0.0, "vitamin.e": 0.002, "vitamin.k": 0.0}


datum: 2026-06-21
meal: snack
histamine_label: red
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 384.0, "nutrient.carb": 95.0, "nutrient.fat": 5.0, "nutrient.protein": 5.0, "nutrient.salt": 0.14, "nutrient.saturated": 1.0, "nutrient.sugar": 89.0}


datum: 2026-06-22
meal: breakfast
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 4.0, "mineral.calcium": 0.004, "mineral.chlorine": 0.002, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.0, "mineral.magnesium": 0.012, "mineral.manganese": 0.0, "mineral.phosphorus": 0.004, "mineral.potassium": 0.132, "mineral.sulfur": 0.002, "mineral.zinc": 0.0, "nutrient.alcohol": 0.0, "nutrient.carb": 0.6, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 0.0, "nutrient.fat": 0.0, "nutrient.monounsaturated": 0.0, "nutrient.polyunsaturated": 0.0, "nutrient.protein": 0.4, "nutrient.salt": 0.0, "nutrient.saturated": 0.0, "nutrient.sodium": 0.002, "nutrient.sugar": 0.6, "nutrient.water": 198.8, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.001, "vitamin.b5": 0.0, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-06-22
meal: dinner
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 839.0, "mineral.calcium": 0.06699999999999999, "mineral.chlorine": 0.322, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.005, "mineral.magnesium": 0.117, "mineral.manganese": 0.002, "mineral.phosphorus": 0.8460000000000001, "mineral.potassium": 1.056, "mineral.sulfur": 0.804, "mineral.zinc": 0.004, "nutrient.alcohol": 0.0, "nutrient.carb": 75.88, "nutrient.cholesterol": 0.23099999999999998, "nutrient.dietaryfiber": 4.97, "nutrient.fat": 11.165000000000001, "nutrient.monounsaturated": 3.46, "nutrient.polyunsaturated": 0.729, "nutrient.protein": 104.17399999999999, "nutrient.salt": 0.654, "nutrient.saturated": 4.549, "nutrient.sodium": 0.252, "nutrient.sugar": 14.469999999999999, "nutrient.water": 384.14099999999996, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.059, "vitamin.b5": 0.003, "vitamin.b6": 0.003, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-06-22
meal: lunch
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 538.83, "mineral.calcium": 0.153, "mineral.chlorine": 0.162, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.003, "mineral.magnesium": 0.033, "mineral.manganese": 0.0, "mineral.phosphorus": 0.407, "mineral.potassium": 0.42, "mineral.selenium": 0.0, "mineral.sulfur": 0.309, "mineral.zinc": 0.003, "nutrient.alcohol": 0.0, "nutrient.carb": 31.194000000000003, "nutrient.cholesterol": 0.719, "nutrient.dietaryfiber": 3.629, "nutrient.fat": 35.704, "nutrient.monounsaturated": 11.924, "nutrient.polyunsaturated": 12.987, "nutrient.protein": 23.145, "nutrient.salt": 0.36, "nutrient.saturated": 7.9319999999999995, "nutrient.sodium": 0.634, "nutrient.sugar": 26.037000000000003, "nutrient.transfat": 0.071, "nutrient.water": 277.032, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.006, "vitamin.b5": 0.003, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.028, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-06-23
meal: dinner
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 749.9, "mineral.calcium": 0.106, "mineral.chlorine": 0.13, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.005, "mineral.magnesium": 0.048, "mineral.manganese": 0.002, "mineral.phosphorus": 0.303, "mineral.potassium": 0.182, "mineral.sulfur": 0.26, "mineral.zinc": 0.003, "nutrient.alcohol": 0.0, "nutrient.carb": 97.716, "nutrient.cholesterol": 0.474, "nutrient.dietaryfiber": 7.07, "nutrient.fat": 20.924, "nutrient.monounsaturated": 6.988, "nutrient.polyunsaturated": 2.0380000000000003, "nutrient.protein": 36.88, "nutrient.salt": 1.805, "nutrient.saturated": 8.012, "nutrient.sodium": 0.197, "nutrient.sugar": 21.206, "nutrient.water": 195.78, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.006, "vitamin.b5": 0.002, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.016, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-06-23
meal: lunch
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 606.73, "mineral.calcium": 0.092, "mineral.chlorine": 0.124, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.003, "mineral.magnesium": 0.076, "mineral.manganese": 0.002, "mineral.phosphorus": 0.362, "mineral.potassium": 0.774, "mineral.selenium": 0.0, "mineral.sulfur": 0.306, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 69.87, "nutrient.cholesterol": 0.08499999999999999, "nutrient.dietaryfiber": 4.349, "nutrient.fat": 20.043, "nutrient.monounsaturated": 5.5120000000000005, "nutrient.polyunsaturated": 10.518, "nutrient.protein": 35.013, "nutrient.salt": 0.163, "nutrient.saturated": 3.377, "nutrient.sodium": 0.47600000000000003, "nutrient.sugar": 24.003, "nutrient.transfat": 0.071, "nutrient.water": 536.799, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.022, "vitamin.b5": 0.001, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.028, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-06-23
meal: snack
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 207.5, "mineral.calcium": 0.045, "mineral.chlorine": 0.022, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.053, "mineral.manganese": 0.0, "mineral.phosphorus": 0.138, "mineral.potassium": 0.41900000000000004, "mineral.sulfur": 0.08, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 15.323, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 2.982, "nutrient.fat": 13.200000000000001, "nutrient.monounsaturated": 8.685, "nutrient.polyunsaturated": 2.008, "nutrient.protein": 6.1000000000000005, "nutrient.salt": 0.003, "nutrient.saturated": 1.625, "nutrient.sodium": 0.004, "nutrient.sugar": 13.013, "nutrient.water": 135.97, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.001, "vitamin.b5": 0.002, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.011, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-06-24
meal: dinner
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 672.0, "mineral.calcium": 0.052, "mineral.chlorine": 0.21400000000000002, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.07300000000000001, "mineral.manganese": 0.0, "mineral.phosphorus": 0.538, "mineral.potassium": 0.755, "mineral.sulfur": 0.52, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 65.28699999999999, "nutrient.cholesterol": 0.154, "nutrient.dietaryfiber": 1.1869999999999998, "nutrient.fat": 14.321, "nutrient.monounsaturated": 0.7, "nutrient.polyunsaturated": 0.46599999999999997, "nutrient.protein": 67.749, "nutrient.salt": 1.909, "nutrient.saturated": 2.429, "nutrient.sodium": 0.169, "nutrient.sugar": 10.109, "nutrient.water": 219.20999999999998, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.038, "vitamin.b5": 0.002, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.009000000000000001, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-06-24
meal: lunch
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 730.53, "mineral.calcium": 0.207, "mineral.chlorine": 0.633, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.003, "mineral.magnesium": 0.075, "mineral.manganese": 0.0, "mineral.phosphorus": 0.333, "mineral.potassium": 0.744, "mineral.selenium": 0.0, "mineral.sulfur": 0.189, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 53.928000000000004, "nutrient.cholesterol": 0.269, "nutrient.dietaryfiber": 9.534, "nutrient.fat": 42.793, "nutrient.monounsaturated": 10.915000000000001, "nutrient.polyunsaturated": 13.424, "nutrient.protein": 27.121000000000002, "nutrient.salt": 5.18, "nutrient.saturated": 12.212, "nutrient.sodium": 0.808, "nutrient.sugar": 27.296000000000003, "nutrient.transfat": 0.071, "nutrient.water": 205.334, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.004, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.048, "vitamin.d": 0.0, "vitamin.e": 0.003, "vitamin.k": 0.0}


datum: 2026-06-24
meal: snack
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 485.0, "mineral.calcium": 0.066, "mineral.chlorine": 0.01, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.044, "mineral.manganese": 0.0, "mineral.phosphorus": 0.15, "mineral.potassium": 0.304, "mineral.sulfur": 0.062, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 52.638, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 6.902, "nutrient.fat": 21.34, "nutrient.monounsaturated": 10.99, "nutrient.polyunsaturated": 1.903, "nutrient.protein": 17.91, "nutrient.salt": 0.196, "nutrient.saturated": 5.234999999999999, "nutrient.sodium": 0.012, "nutrient.sugar": 14.927999999999999, "nutrient.water": 55.285000000000004, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.001, "vitamin.b5": 0.0, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.003, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-06-26
meal: dinner
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 831.73, "mineral.calcium": 0.056, "mineral.chlorine": 0.16, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.057, "mineral.manganese": 0.0, "mineral.phosphorus": 0.14100000000000001, "mineral.potassium": 1.584, "mineral.sulfur": 0.071, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 102.267, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 8.895, "nutrient.fat": 29.051000000000002, "nutrient.monounsaturated": 0.017, "nutrient.polyunsaturated": 6.611, "nutrient.protein": 28.92, "nutrient.salt": 3.856, "nutrient.saturated": 5.615, "nutrient.sodium": 0.152, "nutrient.sugar": 19.605, "nutrient.water": 177.711, "vitamin.a": 0.002, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.004, "vitamin.b5": 0.0, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.028, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-06-26
meal: lunch
histamine_label: green
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 82.2, "mineral.calcium": 0.032, "mineral.chlorine": 0.054, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.001, "mineral.magnesium": 0.006, "mineral.manganese": 0.0, "mineral.phosphorus": 0.123, "mineral.potassium": 0.058, "mineral.sulfur": 0.103, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 0.918, "nutrient.cholesterol": 0.237, "nutrient.dietaryfiber": 0.0, "nutrient.fat": 5.592, "nutrient.monounsaturated": 2.274, "nutrient.polyunsaturated": 0.924, "nutrient.protein": 7.11, "nutrient.salt": 0.12, "nutrient.saturated": 1.626, "nutrient.sodium": 0.082, "nutrient.sugar": 0.918, "nutrient.water": 45.6, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.002, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.k": 0.0}


datum: 2026-06-26
meal: snack
histamine_label: unknown
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 189.36, "mineral.calcium": 0.002, "mineral.chlorine": 0.008, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.0, "mineral.magnesium": 0.0, "mineral.manganese": 0.0, "mineral.phosphorus": 0.002, "mineral.potassium": 0.018, "mineral.sulfur": 0.0, "mineral.zinc": 0.0, "nutrient.alcohol": 0.0, "nutrient.carb": 42.808, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 1.62, "nutrient.fat": 0.54, "nutrient.monounsaturated": 0.0, "nutrient.polyunsaturated": 0.0, "nutrient.protein": 2.132, "nutrient.salt": 0.0, "nutrient.saturated": 0.18, "nutrient.sodium": 0.0, "nutrient.sugar": 29.44, "nutrient.water": 9.728, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.0, "vitamin.b5": 0.0, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-06-27
meal: breakfast
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 372.2, "mineral.calcium": 0.036000000000000004, "mineral.chlorine": 0.056, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.001, "mineral.magnesium": 0.018000000000000002, "mineral.manganese": 0.0, "mineral.phosphorus": 0.127, "mineral.potassium": 0.19, "mineral.sulfur": 0.105, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 21.518, "nutrient.cholesterol": 0.237, "nutrient.dietaryfiber": 0.0, "nutrient.fat": 20.592, "nutrient.monounsaturated": 2.274, "nutrient.polyunsaturated": 0.924, "nutrient.protein": 22.51, "nutrient.salt": 0.12, "nutrient.saturated": 1.626, "nutrient.sodium": 0.084, "nutrient.sugar": 1.518, "nutrient.water": 244.4, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.003, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-06-27
meal: lunch
histamine_label: unknown
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 675.1800000000001, "mineral.calcium": 0.036, "mineral.chlorine": 0.2, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.068, "mineral.manganese": 0.0, "mineral.phosphorus": 0.526, "mineral.potassium": 0.66, "mineral.sulfur": 0.5, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 52.92, "nutrient.cholesterol": 0.154, "nutrient.dietaryfiber": 1.45, "nutrient.fat": 18.796, "nutrient.monounsaturated": 0.7, "nutrient.polyunsaturated": 0.426, "nutrient.protein": 68.212, "nutrient.salt": 1.37, "nutrient.saturated": 0.8160000000000001, "nutrient.sodium": 0.166, "nutrient.sugar": 1.972, "nutrient.water": 186.374, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.038, "vitamin.b5": 0.002, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-06-28
meal: breakfast
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1062.7, "mineral.calcium": 0.068, "mineral.chlorine": 0.254, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.023, "mineral.magnesium": 0.098, "mineral.manganese": 0.0, "mineral.phosphorus": 0.649, "mineral.potassium": 0.7180000000000001, "mineral.sulfur": 0.603, "mineral.zinc": 0.003, "nutrient.alcohol": 0.0, "nutrient.carb": 123.318, "nutrient.cholesterol": 0.391, "nutrient.dietaryfiber": 10.200000000000001, "nutrient.fat": 19.842, "nutrient.monounsaturated": 3.174, "nutrient.polyunsaturated": 1.55, "nutrient.protein": 89.886, "nutrient.salt": 0.616, "nutrient.saturated": 6.602, "nutrient.sodium": 0.268, "nutrient.sugar": 24.318, "nutrient.water": 231.974, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.04, "vitamin.b5": 0.003, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-06-28
meal: dinner
histamine_label: unknown
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 330.05, "mineral.calcium": 0.026, "mineral.chlorine": 0.17099999999999999, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.001, "mineral.magnesium": 0.045000000000000005, "mineral.manganese": 0.0, "mineral.phosphorus": 0.302, "mineral.potassium": 0.35500000000000004, "mineral.selenium": 0.0, "mineral.sulfur": 0.254, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 7.954, "nutrient.cholesterol": 0.077, "nutrient.dietaryfiber": 1.692, "nutrient.fat": 7.75, "nutrient.monounsaturated": 0.40299999999999997, "nutrient.polyunsaturated": 0.34099999999999997, "nutrient.protein": 55.339999999999996, "nutrient.salt": 1.102, "nutrient.saturated": 3.302, "nutrient.sodium": 0.116, "nutrient.sugar": 0.468, "nutrient.water": 118.30499999999999, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.019, "vitamin.b5": 0.001, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-06-28
meal: snack
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 728.0, "mineral.calcium": 0.102, "mineral.chlorine": 0.03, "mineral.copper": 0.001, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.005, "mineral.magnesium": 0.119, "mineral.manganese": 0.0, "mineral.phosphorus": 0.375, "mineral.potassium": 0.765, "mineral.sulfur": 0.188, "mineral.zinc": 0.003, "nutrient.alcohol": 0.0, "nutrient.carb": 47.062, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 9.057, "nutrient.fat": 49.300000000000004, "nutrient.monounsaturated": 25.92, "nutrient.polyunsaturated": 5.708, "nutrient.protein": 20.38, "nutrient.salt": 0.388, "nutrient.saturated": 11.665000000000001, "nutrient.sodium": 0.005, "nutrient.sugar": 24.932, "nutrient.water": 2.455, "vitamin.a": 0.0, "vitamin.b1": 0.001, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.004, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.005, "vitamin.d": 0.0, "vitamin.e": 0.004, "vitamin.k": 0.0}


datum: 2026-06-29
meal: breakfast
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 238.2, "mineral.calcium": 0.07, "mineral.chlorine": 0.066, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.003, "mineral.magnesium": 0.058, "mineral.manganese": 0.0, "mineral.phosphorus": 0.252, "mineral.potassium": 0.445, "mineral.sulfur": 0.16699999999999998, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 4.406, "nutrient.cholesterol": 0.237, "nutrient.dietaryfiber": 2.652, "nutrient.fat": 18.492, "nutrient.monounsaturated": 10.914000000000001, "nutrient.polyunsaturated": 2.827, "nutrient.protein": 12.71, "nutrient.salt": 0.123, "nutrient.saturated": 3.1609999999999996, "nutrient.sodium": 0.08600000000000001, "nutrient.sugar": 2.096, "nutrient.water": 245.085, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.004, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.002, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-06-29
meal: lunch
histamine_label: unknown
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 937.0, "mineral.calcium": 0.096, "mineral.chlorine": 0.32, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.028, "mineral.magnesium": 0.168, "mineral.manganese": 0.0, "mineral.phosphorus": 1.006, "mineral.potassium": 2.1, "mineral.sulfur": 0.548, "mineral.zinc": 0.01, "nutrient.alcohol": 0.0, "nutrient.carb": 68.0, "nutrient.cholesterol": 0.154, "nutrient.dietaryfiber": 8.8, "nutrient.fat": 21.35, "nutrient.monounsaturated": 0.8999999999999999, "nutrient.polyunsaturated": 0.626, "nutrient.protein": 116.276, "nutrient.salt": 5.706, "nutrient.saturated": 5.526, "nutrient.sodium": 0.186, "nutrient.sugar": 0.0, "nutrient.water": 186.374, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.038, "vitamin.b5": 0.002, "vitamin.b6": 0.004, "vitamin.b7": 0.0, "vitamin.c": 0.04, "vitamin.d": 0.0, "vitamin.e": 0.004, "vitamin.k": 0.0}


datum: 2026-06-30
meal: dinner
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 393.3, "mineral.calcium": 0.087, "mineral.chlorine": 0.29400000000000004, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.003, "mineral.magnesium": 0.064, "mineral.manganese": 0.001, "mineral.phosphorus": 0.364, "mineral.potassium": 0.40700000000000003, "mineral.sulfur": 0.362, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 50.94, "nutrient.cholesterol": 0.077, "nutrient.dietaryfiber": 5.154, "nutrient.fat": 1.843, "nutrient.monounsaturated": 0.44599999999999995, "nutrient.polyunsaturated": 0.565, "nutrient.protein": 39.821999999999996, "nutrient.salt": 0.381, "nutrient.saturated": 0.375, "nutrient.sodium": 0.091, "nutrient.sugar": 1.872, "nutrient.water": 195.459, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.020999999999999998, "vitamin.b5": 0.001, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.012, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-06-30
meal: lunch
histamine_label: unknown
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 698.2, "mineral.calcium": 0.057999999999999996, "mineral.chlorine": 0.098, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.009000000000000001, "mineral.magnesium": 0.076, "mineral.manganese": 0.004, "mineral.phosphorus": 0.637, "mineral.potassium": 0.91, "mineral.sulfur": 0.211, "mineral.zinc": 0.011, "nutrient.alcohol": 0.0, "nutrient.carb": 82.578, "nutrient.cholesterol": 0.237, "nutrient.dietaryfiber": 1.44, "nutrient.fat": 17.072, "nutrient.monounsaturated": 2.394, "nutrient.polyunsaturated": 1.104, "nutrient.protein": 57.83, "nutrient.salt": 0.42, "nutrient.saturated": 6.545999999999999, "nutrient.sodium": 0.08800000000000001, "nutrient.sugar": 1.158, "nutrient.water": 254.76, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.006, "vitamin.b5": 0.001, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-07-04
meal: dinner
histamine_label: unknown
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 1013.8199999999999, "nutrient.carb": 72.37, "nutrient.dietaryfiber": 4.327, "nutrient.fat": 52.61, "nutrient.protein": 61.95, "nutrient.salt": 4.2379999999999995, "nutrient.saturated": 17.785, "nutrient.sugar": 10.516}


datum: 2026-07-04
meal: lunch
histamine_label: green
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 591.82, "nutrient.carb": 87.142, "nutrient.dietaryfiber": 6.058, "nutrient.fat": 6.99, "nutrient.protein": 41.94, "nutrient.salt": 5.126, "nutrient.sugar": 13.514}


datum: 2026-07-05
meal: breakfast
histamine_label: unknown
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 225.75, "mineral.calcium": 0.032, "mineral.chlorine": 0.054, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.001, "mineral.magnesium": 0.006, "mineral.manganese": 0.0, "mineral.phosphorus": 0.123, "mineral.potassium": 0.058, "mineral.sulfur": 0.103, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 17.118, "nutrient.cholesterol": 0.237, "nutrient.dietaryfiber": 0.0, "nutrient.fat": 12.792, "nutrient.monounsaturated": 2.274, "nutrient.polyunsaturated": 0.924, "nutrient.protein": 9.81, "nutrient.salt": 0.12, "nutrient.saturated": 2.13, "nutrient.sodium": 0.082, "nutrient.sugar": 0.918, "nutrient.water": 45.6, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.002, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.k": 0.0}


datum: 2026-07-05
meal: dinner
histamine_label: orange
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 478.5, "nutrient.carb": 62.7, "nutrient.dietaryfiber": 2.97, "nutrient.fat": 11.88, "nutrient.protein": 23.1, "nutrient.salt": 3.465, "nutrient.saturated": 3.63, "nutrient.sugar": 8.25}


datum: 2026-07-05
meal: lunch
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 982.9300000000001, "mineral.calcium": 0.075, "mineral.chlorine": 0.1, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.001, "mineral.magnesium": 0.049, "mineral.manganese": 0.0, "mineral.phosphorus": 0.301, "mineral.potassium": 0.5760000000000001, "mineral.selenium": 0.0, "mineral.sulfur": 0.25, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 30.040000000000003, "nutrient.cholesterol": 0.08499999999999999, "nutrient.dietaryfiber": 5.229, "nutrient.fat": 55.003, "nutrient.monounsaturated": 5.452, "nutrient.polyunsaturated": 10.427999999999999, "nutrient.protein": 92.053, "nutrient.salt": 0.483, "nutrient.saturated": 14.517, "nutrient.sodium": 0.47100000000000003, "nutrient.sugar": 24.883000000000003, "nutrient.transfat": 0.071, "nutrient.water": 233.41899999999998, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.019, "vitamin.b5": 0.001, "vitamin.b6": 0.001, "vitamin.b7": 0.0, "vitamin.c": 0.028, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-07-05
meal: snack
histamine_label: unknown
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 114.15, "nutrient.carb": 19.35, "nutrient.fat": 3.085, "nutrient.protein": 2.065, "nutrient.salt": 0.075, "nutrient.saturated": 0.39, "nutrient.sugar": 1.05, "nutrient.water": 0.1}


datum: 2026-07-06
meal: lunch
histamine_label: yellow
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 547.23, "mineral.calcium": 0.093, "mineral.chlorine": 0.2, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.083, "mineral.manganese": 0.0, "mineral.phosphorus": 0.5640000000000001, "mineral.potassium": 0.906, "mineral.selenium": 0.0, "mineral.sulfur": 0.5, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 28.44, "nutrient.cholesterol": 0.162, "nutrient.dietaryfiber": 3.629, "nutrient.fat": 20.678, "nutrient.monounsaturated": 5.8020000000000005, "nutrient.polyunsaturated": 10.641, "nutrient.protein": 60.690999999999995, "nutrient.salt": 0.326, "nutrient.saturated": 3.58, "nutrient.sodium": 0.554, "nutrient.sugar": 23.283, "nutrient.transfat": 0.071, "nutrient.water": 326.606, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.038, "vitamin.b5": 0.002, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.028, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-07-07
meal: dinner
histamine_label: unknown
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 825.0, "nutrient.carb": 102.435, "nutrient.fat": 26.235, "nutrient.protein": 21.330000000000002}


datum: 2026-07-07
meal: lunch
histamine_label: green
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 498.0, "mineral.calcium": 0.013, "mineral.chlorine": 0.022, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.002, "mineral.magnesium": 0.015, "mineral.manganese": 0.002, "mineral.phosphorus": 0.057, "mineral.potassium": 0.066, "mineral.sulfur": 0.054, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 67.83, "nutrient.cholesterol": 0.0, "nutrient.dietaryfiber": 0.72, "nutrient.fat": 16.74, "nutrient.monounsaturated": 0.06, "nutrient.polyunsaturated": 0.09, "nutrient.protein": 15.659999999999998, "nutrient.salt": 0.0, "nutrient.saturated": 4.56, "nutrient.sodium": 0.003, "nutrient.sugar": 3.4200000000000004, "nutrient.water": 104.58, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.002, "vitamin.b5": 0.0, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-07-07
meal: snack
histamine_label: unknown
updated_at: 2026-07-08 21:15:55
nutrient_json:
  {"energy.energy": 92.0, "nutrient.carb": 15.0, "nutrient.dietaryfiber": 0.5, "nutrient.fat": 2.1, "nutrient.protein": 3.2, "nutrient.salt": 0.1, "nutrient.saturated": 1.2, "nutrient.sugar": 14.0}


datum: 2026-07-15
meal: breakfast
histamine_label: yellow
updated_at: 2026-07-15 21:15:14
nutrient_json:
  {"energy.energy": 547.7, "mineral.calcium": 0.032, "mineral.chlorine": 0.054, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.001, "mineral.magnesium": 0.006, "mineral.manganese": 0.0, "mineral.phosphorus": 0.123, "mineral.potassium": 0.058, "mineral.sulfur": 0.103, "mineral.zinc": 0.001, "nutrient.alcohol": 0.0, "nutrient.carb": 67.318, "nutrient.cholesterol": 0.237, "nutrient.dietaryfiber": 9.4, "nutrient.fat": 17.492, "nutrient.monounsaturated": 2.274, "nutrient.polyunsaturated": 0.924, "nutrient.protein": 25.61, "nutrient.salt": 0.29, "nutrient.saturated": 5.8759999999999994, "nutrient.sodium": 0.082, "nutrient.sugar": 24.318, "nutrient.water": 45.6, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.002, "vitamin.b5": 0.001, "vitamin.b6": 0.0, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.k": 0.0}


datum: 2026-07-15
meal: dinner
histamine_label: orange
updated_at: 2026-07-15 21:15:14
nutrient_json:
  {"energy.energy": 815.1, "nutrient.carb": 75.9, "nutrient.fat": 36.3, "nutrient.protein": 36.3, "nutrient.salt": 3.63, "nutrient.saturated": 9.57, "nutrient.sugar": 12.54}


datum: 2026-07-15
meal: lunch
histamine_label: unknown
updated_at: 2026-07-15 21:15:14
nutrient_json:
  {"energy.energy": 543.92, "mineral.calcium": 0.068, "mineral.chlorine": 0.28700000000000003, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.003, "mineral.magnesium": 0.08800000000000001, "mineral.manganese": 0.0, "mineral.phosphorus": 0.5800000000000001, "mineral.potassium": 1.237, "mineral.sulfur": 0.511, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 54.856, "nutrient.cholesterol": 0.154, "nutrient.dietaryfiber": 5.668, "nutrient.fat": 5.036, "nutrient.monounsaturated": 0.715, "nutrient.polyunsaturated": 0.606, "nutrient.protein": 66.224, "nutrient.salt": 1.296, "nutrient.saturated": 1.282, "nutrient.sodium": 0.201, "nutrient.sugar": 16.773, "nutrient.water": 318.374, "vitamin.a": 0.002, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.039, "vitamin.b5": 0.002, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.006, "vitamin.d": 0.0, "vitamin.e": 0.001, "vitamin.k": 0.0}


datum: 2026-07-15
meal: snack
histamine_label: unknown
updated_at: 2026-07-15 21:15:14
nutrient_json:
  {"energy.energy": 240.9, "nutrient.carb": 22.11, "nutrient.fat": 5.28, "nutrient.protein": 26.4, "nutrient.salt": 1.122, "nutrient.saturated": 3.3, "nutrient.sugar": 20.79, "vitamin.b1": 0.001, "vitamin.b2": 0.001, "vitamin.b6": 0.001, "vitamin.d": 0.0, "vitamin.e": 0.006}


datum: 2026-07-16
meal: dinner
histamine_label: orange
updated_at: 2026-07-16 21:15:12
nutrient_json:
  {"energy.energy": 744.45, "mineral.calcium": 0.094, "mineral.chlorine": 1.52, "mineral.copper": 0.0, "mineral.fluorine": 0.0, "mineral.iodine": 0.0, "mineral.iron": 0.004, "mineral.magnesium": 0.094, "mineral.manganese": 0.0, "mineral.phosphorus": 0.6920000000000001, "mineral.potassium": 0.8560000000000001, "mineral.sulfur": 0.628, "mineral.zinc": 0.002, "nutrient.alcohol": 0.0, "nutrient.carb": 93.55199999999999, "nutrient.cholesterol": 0.154, "nutrient.dietaryfiber": 4.32, "nutrient.fat": 8.887, "nutrient.monounsaturated": 1.444, "nutrient.polyunsaturated": 1.338, "nutrient.protein": 72.739, "nutrient.salt": 2.7670000000000003, "nutrient.saturated": 1.594, "nutrient.sodium": 1.044, "nutrient.sugar": 23.979, "nutrient.water": 218.174, "vitamin.a": 0.0, "vitamin.b1": 0.0, "vitamin.b11": 0.0, "vitamin.b12": 0.0, "vitamin.b2": 0.0, "vitamin.b3": 0.041999999999999996, "vitamin.b5": 0.002, "vitamin.b6": 0.002, "vitamin.b7": 0.0, "vitamin.c": 0.0, "vitamin.d": 0.0, "vitamin.e": 0.0, "vitamin.k": 0.0}


datum: 2026-07-16
meal: snack
histamine_label: unknown
updated_at: 2026-07-16 21:15:12
nutrient_json:
  {"energy.energy": 430.0, "nutrient.carb": 69.0, "nutrient.dietaryfiber": 3.2, "nutrient.fat": 12.0, "nutrient.protein": 10.0, "nutrient.salt": 3.3, "nutrient.saturated": 10.0, "nutrient.sugar": 3.1}


# health_document_fts_content

c0: 97
c2: Dokument · MEDIKAMENTE
c3: MEDIKAMENTE
c4: OKK
c5: pdf
c6:
  [DOKUMENTDATUM: 2026-05-21]
  [INSTITUTION: OKK Kranken- und Unfallversicherungen AG]
  [KATEGORIE: MEDIKAMENTE / Kostengutsprache]
  [BETREFF: Therapieempfehlung/Kostengutsprache Hyrimoz, Sandoz, 2 Monate]
  OKK
  Kranken- und Unfallversicherungen AG
  Leistungen ambulant Landquart
  Bahnhofstrasse 13, Postfach, 7302 Landquart
  T +41 58 456 10 21
  D +41 58 456 12 77
  sonja.giger@oekk.ch
  Kantonsspital Baden AG
  PD Dr. med. T. Manigold
  Rehabilitation und Rheumatologie
  5404 Baden
  rheumatologie@ksb.ch
  Marcel Gasser, 21. Juni 1985
  Versicherten-Nr.: 6371948
  AHV-Nr.: 756.1847.3654.08
  Landquart, 21. Mai 2026
  Therapieempfehlung für das Medikament Hyrimoz
  Sehr geehrter Herr PD Dr. Manigold
  Wir haben das Kostengutsprachegesuch für das Medikament Hyrimoz erhalten, vielen Dank.
  Unser Vertrauensarzt hat dieses sorgfältig geprüft.
  Aufgrund der Beurteilung durch unseren Vertrauensarzt kommen wir zum Schluss, dass die Voraussetzungen für eine Kostenübernahme gemäss KVV Art. 71 erfüllt sind. Wir übernehmen deshalb die Kosten für Hyrimoz aus der obligatorischen Krankenpflegeversicherung (abzüglich Kostenbeteiligung) für zwei Monate.
  Bitte beachten Sie, dass die Kostengutsprache ausschliesslich für das Medikament Hyrimoz der Firma Sandoz gilt. Die Kostenübernahme für andere Präparate oder Hersteller lehnen wir ab.
  Sofern die Behandlung nach zwei Monaten weitergeführt wird, bitten wir Sie, unserem Vertrauensarzt (V


c0: 97
c2: Dokument · MEDIKAMENTE
c3: MEDIKAMENTE
c4: OKK
c5: pdf
c6:
  ertrauensärztlicher Dienst, Bahnhofstrasse 13, 7302 Landquart oder an die HIN gesicherte Mailadresse vad@oekk.ch) einen Verlaufsbericht zuzustellen.
  Wir wünschen Marcel Gasser einen guten Behandlungsverlauf.
  Freundliche Grüsse
  Sonja Giger
  Fachspezialistin
  Leistungen ambulant Landquart


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  [DOKUMENTDATUM: 2026-05-28]
  [INSTITUTION: ChatGPT / User-Recherche]
  [KATEGORIE: MEDIKAMENTE / Therapiebeginn Adalimumab-Hyrimoz]
  [QUELLE: Google Drive Gesundheitsdaten Inbox/ChatGPT_Recherchen]
  [DRIVE_FILE_ID: 1DIcPQnhkOnUtezcKG0XI2I8sdiRUTUH2g9eJPFEGOb0]
  28.05.2026, 09:38 Schweizer Zeit
  ## **Meine Einschätzung**
  Ja — **eine Therapie mit Adalimumab/Hyrimoz ist bei deinem Profil medizinisch gut begründbar** und wirkt nicht wie eine reine “Übertherapie”, **wenn** dein Behandlungsteam die venösen Ereignisse als Behçet-assoziierte vaskuläre Manifestation einordnet. Der wichtigste Punkt ist aber: **Adalimumab soll wahrscheinlich nicht primär die bereits postthrombotisch veränderten Venen “reparieren”, sondern die entzündliche Gefässaktivität bremsen und neue Thrombosen/Thrombophlebitiden verhindern.**
  Beim Duplex vom 06.05.2026 wird kein klarer Hinweis auf eine neue akute Thrombose beschrieben; vielmehr werden die nicht vollständig komprimierbaren Abschnitte der distalen V. femoralis, V. poplitea und proximalen V. fibularis zusammen mit der verdickten V. saphena parva als **postthrombotisches Syndrom** gewertet. Gleichzeitig ist deine Vorgeschichte mit unprovozierter mehretagiger TVT, rezidivierenden Thrombophlebitiden und hochgradigem Verdacht auf Morbus Behçet genau die Situation, in der reine Antikoagulation oft nicht als vollständige Krankheitskontrolle angesehen wird.
  ## **Was 


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  in deinen Unterlagen für Adalimumab spricht**
  In deinen Berichten wird wiederholt ein **hochgradiger Verdacht auf Morbus Behçet** mit HLA-B51-Positivität, rezidivierenden oralen Aphthen, einmaligem genitalem Ulkus, Oberlid-Ulkus und vor allem rezidivierenden thrombotischen Ereignissen beschrieben. Die Thrombophilie-Abklärung ergab keinen Hinweis auf ein Antiphospholipid-Syndrom, und die Ereignisse waren nicht klassisch provoziert.
  Die Rheumatologie dokumentierte, dass Colchicin deine Aphthen zwar etwa um 50 % verbessert hat und deshalb auf 1 mg zweimal täglich gesteigert wurde, aber das betrifft vor allem die **mukokutane** Behçet-Aktivität. Für ein venöses “Major-Vessel”-Behçet ist Colchicin allein in der Regel keine ausreichend starke Strategie.
  Der Duplex vom 06.05.2026 zeigt noch Restveränderungen: distale V. femoralis nur teilkomprimierbar mit verdickter Venenwand, V. poplitea und Vv. fibulares ebenfalls nur teilkomprimierbar, V. saphena parva mit verdickter Wand. Gleichzeitig schreibt die Angiologie: klinisch keine objektivierbare Schwellung, keine Hinweise auf akute Thrombose, Gesamtbild postthrombotisches Syndrom. Genau hier liegt die Abwägung: **der aktuelle Ultraschall allein beweist keine aktive Entzündung**, aber deine Gesamthistorie spricht für ein hohes Rezidivrisiko.
  ## **Was die aktuelle Literatur sagt**
  Die EULAR-2025/2026-Empfehlungen zu Behçet betonen, dass C


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  olchicin Erstlinientherapie für mukokutane und Gelenkmanifestationen ist. Bei Organbeteiligung soll jedoch rascher und aggressiver mit Glukokortikoiden und Immunsuppressiva behandelt werden; bei organ- oder lebensbedrohlichen Manifestationen wird der frühe Einsatz monoklonaler Anti-TNF-Antikörper ausdrücklich unterstützt. ([PubMed](https://pubmed.ncbi.nlm.nih.gov/41876291/))
  Für vaskulären Behçet ist der zentrale Mechanismus nicht einfach “zu dickes Blut”, sondern eine **Entzündung der Gefässwand/Endothelitis**, die Thromben begünstigt. Deshalb ist Immunsuppression bei Behçet-Thrombosen oft der Kern der Behandlung; die Rolle der Antikoagulation ist zusätzlich, aber allein meist nicht ausreichend. Eine japanische vaskuläre Behçet-Leitlinie empfiehlt Immunsuppression sowohl bei arterieller als auch venöser Beteiligung mit aktiver Entzündung und Antikoagulation bei TVT ausser bei hohem Blutungsrisiko. ([OUP Academic](https://academic.oup.com/mr/article/34/1/182/6993425?utm_source=chatgpt.com))
  Eine systematische Übersichtsarbeit und Meta-Analyse von 2025 fand bei Behçet-assoziierten Thrombosen die niedrigste Rückfallrate unter **Kombination aus Immunsuppression und Antikoagulation**: 17,7 % versus 43,7 % unter Immunsuppression allein und 54,9 % unter Antikoagulation allein. Wichtig: Die Daten stammen überwiegend aus retrospektiven Studien, nicht aus grossen randomisierten Studien.


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   Trotzdem unterstützt das deine aktuelle Situation: Eliquis plus eine wirksame Behçet-Immunsuppression ist plausibler als Eliquis allein. ([PubMed](https://pubmed.ncbi.nlm.nih.gov/40769432/))
  Zu Adalimumab selbst gibt es eine retrospektive Studie mit 70 Patienten mit vaskulärem Behçet, in der Adalimumab-basierte Therapien schneller und wirksamer als klassische DMARD-Regime bei der Auflösung venöser Thrombosen waren und Steroide einsparen konnten. Das ist kein perfekter Beweis, aber es ist direkt auf die Frage “Adalimumab bei venösem Behçet?” bezogen. ([PubMed](https://pubmed.ncbi.nlm.nih.gov/29676522/?utm_source=chatgpt.com))
  Eine weitere Meta-Analyse zu monoklonalen Anti-TNF-Antikörpern bei vaskulärem Behçet kam 2025 zum Schluss, dass diese Behandlungen klinisch und radiologisch wirksam sein können, wobei weiterhin bessere randomisierte Studien nötig sind. ([PubMed](https://pubmed.ncbi.nlm.nih.gov/40602700/?utm_source=chatgpt.com))
  ## **Hilft Adalimumab, deine bestehenden Venen “weiter zu heilen”?**
  **Realistisch: teilweise möglich, aber nicht garantiert — und wahrscheinlich ist Prävention wichtiger als Reparatur.**
  Die im Duplex beschriebenen nicht vollständig komprimierbaren Venen nach einer TVT können bedeuten: organisierter Restthrombus, Wandverdickung, Klappenschaden, Fibrose und postthrombotische Umbauprozesse. Solche Veränderungen können sich über Monate noch bessern, b


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  leiben aber häufig teilweise bestehen. Dein Bericht interpretiert die Befunde ausdrücklich als postthrombotisches Syndrom und nicht als neue akute Thrombose.
  Adalimumab kann wahrscheinlich **nicht zuverlässig eine chronisch fibrotische, postthrombotische Vene wieder normal machen**. Was es eher leisten kann:
  1. **entzündliche Aktivität in der Gefässwand reduzieren**, falls noch eine Behçet-Venitis aktiv ist;
  2. **neue Thrombophlebitiden und neue TVT verhindern**;
  3. **weitere venöse Wand- und Klappenschäden verhindern**;
  4. möglicherweise die Abheilung aktiver entzündlicher thrombotischer Läsionen verbessern, falls noch aktive Thromboinflammation vorhanden ist.
  Für deinen konkreten Duplex-Befund würde ich daher sagen: **Adalimumab ist nicht wegen der Restveränderungen allein zwingend, aber wegen der Gesamtkonstellation sehr gut diskutierbar.**
  ## **Nutzen-Schaden-Abwägung bei dir**
  ### **Erwartbarer Nutzen**
  Der grösste Nutzen wäre die **Rezidivprävention**. Du hattest eine unprovozierte mehrstöckige TVT und vorher rezidivierende oberflächliche Thrombophlebitiden. Bei Behçet spricht das eher für eine systemische vaskuläre Entzündungsneigung als für ein isoliertes Gerinnungsproblem. In dieser Konstellation ist es logisch, nicht nur die Gerinnung mit Eliquis zu hemmen, sondern auch die entzündliche Ursache zu behandeln.
  Zweitens könnte Adalimumab die **mukokutane Krankheitslast**


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   reduzieren, also Aphthen, Haut-/Lid-Ulcera oder entzündliche Hautmanifestationen, falls diese wieder aufflammen. Derzeit bist du zwar aphthenfrei und dein Lid ist verheilt; der Nutzen wäre hier eher prophylaktisch.
  Drittens kann Adalimumab helfen, **Kortison zu vermeiden**. Bei vaskulären Behçet-Schüben wird oft Kortison eingesetzt, aber langfristig ist ein steroid-sparender Ansatz mit einem Biologikum häufig günstiger.
  ### **Mögliche Schäden und Risiken**
  Adalimumab/Hyrimoz ist ein TNF-Blocker. Hauptproblem ist ein erhöhtes Infektionsrisiko, darunter schwere bakterielle Infektionen, Tuberkulose-Reaktivierung und opportunistische Infektionen. Vor Therapiebeginn soll auf aktive und latente Tuberkulose getestet werden; während der Therapie muss auf Infektionen geachtet werden. ([FDA Access Data](https://www.accessdata.fda.gov/drugsatfda_docs/label/2025/761071s022lbl.pdf?utm_source=chatgpt.com))
  Ein weiterer wichtiger Punkt ist Hepatitis B: Unter TNF-Blockern kann HBV reaktiviert werden, deshalb ist HBV-Screening vor Beginn erforderlich. Deine bisherigen Laborunterlagen wirken diesbezüglich eher beruhigend, aber vor Start sollte das offiziell nochmals geprüft und dokumentiert werden. ([European Medicines Agency (EMA)](https://www.ema.europa.eu/en/documents/product-information/hyrimoz-epar-product-information_en.pdf?utm_source=chatgpt.com))
  Weitere mögliche Risiken sind Injektions


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  reaktionen, paradoxe Psoriasis, selten lupusähnliche Reaktionen, Blutbildveränderungen, Leberwertveränderungen, Verschlechterung einer Herzinsuffizienz und selten demyelinisierende Erkrankungen. Diese Risiken sind nicht riesig, aber real und sollten vor Start aktiv abgefragt werden.
  Mit Eliquis zusammen ist Adalimumab nicht direkt ein “Blutverdünner” und erhöht Blutungen nicht im gleichen Sinn wie ASS oder NSAR. Trotzdem muss man vorsichtig sein, weil Infekte, Eingriffe, zusätzliche NSAR/Kortison oder Magen-Darm-Probleme das Blutungsmanagement komplizierter machen können.
  ## **Eliquis 2,5 mg 2× täglich: ausreichend oder zu wenig?**
  Dein Gefässzentrum hat nach 6 Monaten Apixaban 5 mg 2× täglich auf 2,5 mg 2× täglich reduziert und gleichzeitig eine dauerhafte Antikoagulation empfohlen, weil die TVT keinen klaren Auslöser hatte.
  Das entspricht grundsätzlich einem bekannten Konzept der verlängerten VTE-Prophylaxe. Bei Behçet ist die Frage aber spezieller: Wenn das Thromboserisiko primär durch aktive Gefässentzündung getrieben ist, ist die Dosisfrage von Eliquis nur ein Teil der Strategie. Ich würde deshalb nicht eigenständig die Dosis ändern, aber ich würde gezielt mit Rheumatologie/Hämatologie klären:
  **Ist bei vaskulärem Behçet und erhöhtem Faktor VIII die reduzierte Dauer-Dosis 2,5 mg 2× täglich ausreichend, oder spricht deine individuelle Rezidivgeschichte für 5 mg 2× täglich, 


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  zumindest bis die Entzündung unter Adalimumab stabil kontrolliert ist?**
  Das ist eine ärztliche Risikoabwägung zwischen Rezidivthrombose und Blutung. Besonders wichtig ist, dass vor intensiver Antikoagulation bei Behçet relevante arterielle Aneurysmen, insbesondere pulmonale Aneurysmen, ausgeschlossen sind. In deinen Unterlagen sind cMRI und CT Thorax/Abdomen bisher beruhigend beschrieben, und es gab keinen Hinweis auf Uveitis/retinale Vaskulitis.
  ## **Faktor VIII: wichtig für die Entscheidung**
  Ein dauerhaft erhöhter Faktor VIII wird durch Eliquis nicht “normalisiert”. Eliquis hemmt Faktor Xa, senkt aber nicht den Faktor-VIII-Wert selbst. Wenn Faktor VIII bei dir wiederholt erhöht bleibt — besonders ausserhalb akuter Entzündung — ist das ein zusätzlicher Hinweis auf ein erhöhtes venöses Rezidivrisiko. Wenn die Erhöhung entzündungsgetrieben ist, könnte eine wirksame Behçet-Kontrolle indirekt helfen; garantiert ist das nicht.
  Praktisch sinnvoll wäre: Faktor VIII, CRP/BSG, Fibrinogen und D-Dimere in einer ruhigen Phase und dann nach 3–6 Monaten unter stabiler Therapie erneut vergleichen. Sinkt Faktor VIII parallel zur Entzündungskontrolle, wäre das ein gutes Zeichen.
  ## **Adalimumab versus Azathioprin oder Infliximab**
  Bei venösem Behçet sind mehrere Eskalationswege denkbar:
  **Azathioprin** ist ein klassisches Immunsuppressivum und wird historisch oft bei Behçet eingesetzt. Es wi


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  rkt langsamer und ist weniger gezielt als Anti-TNF, kann aber eine solide Erhaltungstherapie sein.
  **Infliximab** hat bei schweren, schnell kontrollbedürftigen Behçet-Manifestationen viel Erfahrung, wird intravenös gegeben und oft bei sehr schwerer Organbeteiligung bevorzugt.
  **Adalimumab/Hyrimoz** ist ein monoklonaler Anti-TNF-Antikörper, subkutan verabreicht, mit konkreten Daten bei venösen Behçet-Thrombosen und praktischer Selbstanwendung. Für deine Situation — venöse Beteiligung, keine aktuell dokumentierte Augen-, ZNS- oder arterielle Aneurysma-Beteiligung — ist Adalimumab aus Nutzen-/Risikoperspektive ein nachvollziehbarer Kompromiss zwischen Wirksamkeit und Alltagstauglichkeit.
  Ich würde deine Lage so einordnen: **Adalimumab ist ein rationaler nächster Schritt, wenn das Ziel Rezidivverhinderung bei vaskulärem Behçet ist.** Es wäre weniger überzeugend, wenn es nur um einen stabilen, alten postthrombotischen Duplex-Restbefund ohne jede Entzündungsaktivität und ohne Rezidivrisiko ginge — aber deine Vorgeschichte ist eben stärker als das.
  ## **Was ich vor Start zwingend klären würde**
  Vor Hyrimoz-Start würde ich mit Rheumatologie/Hausarzt/Hämatologie diese Punkte sauber abhaken:
  1. **Infektionsscreening:** Quantiferon/IGRA oder TB-Test, Hepatitis B/C, HIV, Blutbild, Leberwerte, Nierenwerte, CRP/BSG.
  2. **Impfstatus:** Influenza, COVID, Pneumokokken, Tetanus; Shingrix ist bei


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   Immunsuppression oft sinnvoll. Lebendimpfstoffe sollten vor Anti-TNF oder gar nicht unter laufender Therapie geplant werden.
  3. **Aneurysma-/Blutungsrisiko:** bei Behçet vor Kombination aus Antikoagulation und Immunsuppression besonders wichtig; deine bisherigen CT/MRI-Befunde wirken beruhigend, aber die Ärzte sollen explizit bestätigen, dass keine pulmonalen/arteriellen Aneurysmen vorliegen.
  4. **Antikoagulationsstrategie:** Eliquis 2,5 mg 2× täglich versus 5 mg 2× täglich im Kontext von Behçet, Faktor VIII und Start einer Immunsuppression.
  5. **Therapieziel schriftlich festlegen:** keine neuen Thrombosen/Thrombophlebitiden, keine neuen Ulzera/Aphthen, sinkende Entzündungsmarker, stabile oder bessere Beinbeschwerden.
  6. **Kontrolle nach 3–6 Monaten:** klinisch, Labor, Nebenwirkungen; Duplex nur gezielt, wenn Symptome bestehen oder die Ärzte objektivieren möchten.
  ## **Meine konkrete Empfehlung**
  Ich würde Hyrimoz/Adalimumab **nicht ablehnen**, sondern als **medizinisch sinnvolle Eskalation** ansehen — vor allem, weil deine venösen Ereignisse rezidivierend und unprovoziert waren und in den Unterlagen klar mit hochgradigem Behçet-Verdacht verbunden werden.
  Ich würde es aber mit einer klaren Erwartung starten: **nicht als “Venen-Reparatur-Medikament”, sondern als Schutz vor weiterer entzündlicher Gefässschädigung und neuen Thrombosen.** Die bereits teilkomprimierbaren Venen im D


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  uplex können sich noch etwas bessern, können aber auch chronische postthrombotische Restbefunde bleiben.
  Die stärkste Strategie wirkt bei deinem Profil wahrscheinlich so:
  **Colchicin weiter für mukokutane Kontrolle \+ dauerhafte, ärztlich optimierte Antikoagulation \+ wirksame Immunsuppression gegen vaskulären Behçet, zum Beispiel Adalimumab/Hyrimoz.**
  Red flags, bei denen du sofort ärztlich reagieren solltest: neue einseitige Beinschwellung oder Wadenschmerz, Atemnot, Brustschmerz, Bluthusten, neurologische Ausfälle, Fieber unter Hyrimoz, schwarze Stühle, sichtbare Blutungen oder starke unerklärliche Infektzeichen.


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  [DOKUMENTDATUM: 2026-06-11]
  [ABNAHMEDATUM: 2026-06-09 09:22]
  [ERFASSUNGSDATUM: 2026-06-09 10:22]
  [INSTITUTION: Kantonsspital Baden AG (KSB), Zentrallabor/Mikrobiologie]
  [AUFTRAGGEBER/BERICHT AN: Rheumatologie]
  [AUFTRAGSNUMMER: 500035-6704]
  [VALIDIERUNG: 2-pass extraction: pdfplumber table + visual page review]
  [SEITE 1]
  Natrium
  135-145 mmol/l
  138
  137
  Kalium
  3,5-4,8 mmol/l
  4,2
  4,4
  Calcium
  2.15-2.50 mmol/l
  2,47   1
  2,47   1
  Calcium, auf Alb 40 g/l korrigiert
  mmol/l
  2,26   2
  2,31   2
  Glukose
  4,1-6,1 mmol/l
  5,3
  Kreatinin
  62-106 µmol/l
  96   3
  86   3
  93   3
  eGFR (CKD-EPI)
  ml/min/1.73m2
  85   4
  97   4
  89   4
  Bilirubin gesamt
  <21 µmol/l
  13
  Cholesterin gesamt
  <5,2 mmol/l
  5,6 *  5
  Triglyzeride
  <2,26 mmol/l
  2,12
  LDL-Cholesterin (gemessen)
  <3,34 mmol/l
  3,64 *  6
  HDL-Cholesterin (gemessen)
  >1,45 mmol/l
  1,26 *  7
  Cholesterin/HDL-Cholesterin-Quotient
  4,4
  Alk.Phosphatase (Liquid)
  40-130 U/l
  55   1
  g-GT
  10-71 U/l
  16
  ASAT (GOT)
  10-50 U/l
  24
  19
  ALAT (GPT)
  10-50 U/l
  27
  Creatin-Phosphokinase CK
  <190 U/l
  170
  Albumin
  35,0-52,0 g/l
  48,3
  46,4
  Homozystein°
  <10.0 umol/l
  9.8
  Immunologische Abklärungen
  CRP
  <5.0 mg/l
  1,3
  4,8
  9,8 *
  2,1
  Auto-Antikörper gegen
  Beta-2-Glykoprotein 1 IgA°
  <20 U
  <20
  <20
  Beta-2-Glykoprotein 1 IgG°
  <20 U
  <10
  <10
  Beta-2-Glykoprotein 1 IgM°
  <20 U
  <10
  <10
  Cardiolipin IgA°
  <20 APL U
  <20
  <20
  Cardiolipin IgG°
  <20 GPL U
  <10
  <10
  Cardiolipin IgM°
  <20 MPL U
  <10
  <10
  Bemerkungen:
  1  Achtung: Auf


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  grund Methodenänderung sind höhere Werte zu erwarten als mit der alten Methode. Gültig ab 19.02.2025 / LL
  2  Ohne explizite Angabe eines Ref-Bereiches. Es gilt der Ref-Bereich des Total-Calciums.
  3  Achtung: Aufgrund Methodenänderung können andere Messwerte im Vergleich zur alten Methode auftreten. Dieser Unterschied wird
  vorallem im höheren Wertebereich ersichtlich. Gültig ab 19.02.2025 / LL
  4  CKD-EPI-2009-Formel: siehe Inker et al., NEJM 2012,367;1 (http://www.nejm.org/doi/full/10.1056/NEJMoa1114248#t=article)
  5  Für detailliertere Informationen verweisen wir auf die Website: www.agla.ch
  6  optimal: <2,59 / tolerierbar: 2,59-3,34 / grenzwertig: 3,35-4,12 / hoch: 4,13-4,89 / sehr hoch: >4,92 mmol/l
  Achtung: Aufgrund Methodenänderung sind höhere Werte zu erwarten als mit der alten Methode. Gültig ab 19.02.2025 / LL
  7  Achtung: Aufgrund Methodenänderung sind etwa 10% niedrigere Werte zu erwarten als mit der alten Methode. Gültig ab 19.02.2025 / LL
  Achtung: Aufgrund Methodenänderung sind höhere Werte zu erwarten als mit der alten Methode. Gültig ab 19.02.2025 / LL
  Endgültiger Bericht
  FID : 21706397
  Seite
  1/1
  Name : GASSER
  Vorname : MARCEL
  Geb. Dat. : 21.06.1985 - M
  Bericht an: Rheumatologie
  Chemie
  Auftraggeber :
  RHEUMA
  RHEUMA
  GER-ST
  NF
  GER-ST
  Entnahme-Datum :
  09.06.2026 09:22
  02.04.2026 11:57
  17.12.2025 08:17
  20.09.2025 11:15
  27.08.2025 11:11
  Erfassung-Datum :
  09.06.2026 10:22
  0


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  2.04.2026 12:08
  17.12.2025 08:17
  11:06
  27.08.2025 11:11
  Auftragsnummer :
  500035-6704
  500031-0066
  351217-7060
  500017-1753
  350827-7182
  Analyse
  Referenzbereich
  Legende: * oder **: abgestuft pathologische Werte. °: extern bestimmt ^: Grauzone #: ausserhalb Therap. Bereich
  Gedruckt am 11.06.2026 17:19
  Die Informationen auf der Website des Zentrallabors KSBaden sind Bestandteil dieses Berichtes.
  Die Website enthaelt Informationen zu Probenmaterialien, Unterauftragnehmer und zu praeanalytischen und analytischen Parametern.
  Rohdaten sind gemaess internen Vorgaben abgelegt und allenfalls archiviert. Die Weiterverwendung der Laborresultate mit Quellenangabe ist gestattet
  [SEITE 2]
  Erregerspezifische Antigene
  IFNy-Bluttest Quantiferon (CLIA)°
  <0.4 IU/ml
  <0.4   1        neg
  Bemerkungen:
  1  Allgemeine Information zum Quantiferon-Test (QFT): Der QFT weist eine T-Zell-spezifische Reaktion (INF-gamma-Sekretion) auf M.
  tuberculosis-spezifische Antigene EAT-6, CFP-10 und TB 7.7(p4) nach: „negativ“ = Infektion mit MTB unwahrscheinlich, „positiv“ = Infektion
  mit MTB (latent oder aktiv) wahrscheinlich.
  Endgültiger Bericht
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  Name : GASSER
  Vorname : MARCEL
  Geb. Dat. : 21.06.1985 - M
  Bericht an: Rheumatologie
  Infektserologie I
  Auftraggeber :
  RHEUMA
  Entnahme-Datum :
  09.06.2026 09:22
  Erfassung-Datum :
  09.06.2026 10:22
  Auftragsnummer :
  500035-6704
  Analyse
  Referenzbereich
  Legende: *


c0: 101
c2: Dokument · LABOR
c3: LABOR
c4: Kantonsspital Baden AG (KSB)
c5: pdf
c6:
   oder **: abgestuft pathologische Werte. °: extern bestimmt ^: Grauzone #: ausserhalb Therap. Bereich
  Gedruckt am 11.06.2026 17:19
  Die Informationen auf der Website des Zentrallabors KSBaden sind Bestandteil dieses Berichtes.
  Die Website enthaelt Informationen zu Probenmaterialien, Unterauftragnehmer und zu praeanalytischen und analytischen Parametern.
  Rohdaten sind gemaess internen Vorgaben abgelegt und allenfalls archiviert. Die Weiterverwendung der Laborresultate mit Quellenangabe ist gestattet


c0: 102
c2: Dokument · MEDIKAMENTE
c3: MEDIKAMENTE
c4: Impfausweis Schweiz
c5: pdf
c6:
  [DOKUMENTDATUM: 2026-06-16]
  [DOKUMENTTYP: Impfausweis / Impfpass, Fotos durch User]
  [PERSON: Marcel Gasser, Geburtsdatum 21.06.1985 – aus sichtbarem Ausweis]
  [QUELLE: Telegram-Bildanhänge, 8 Seiten/Fotos]
  [QUALITÄT: Fotodokument, teils alte Kopie/unscharf; Transkription nur für lesbare Einträge]
  Lesbare Impf-/Testeinträge aus den Fotos:
  - 25.06.1985: BCG-Impfung, Klinik Sonnenblick Wettingen (lesbar); Tuberkulintest nach Impfung nicht ausgefüllt/kein Resultat sichtbar.
  - 05.11.1985: Tuberkulintest / P.T., Resultat wahrscheinlich positiv/lesbar als handschriftliches Resultat; unsicher.
  - 30.09.1985: Poloral Berna trivalent, Poliomyelitis.
  - 05.11.1985: Poloral Berna trivalent, Poliomyelitis.
  - 17.12.1985: Poloral Berna trivalent, Poliomyelitis.
  - 06.08.1987: Poloral Berna trivalent, Poliomyelitis.
  - 20.11.1991: Poloral Berna trivalent, Poliomyelitis.
  - 03.10.1998: Poloral trivalent, Poliomyelitis; Datum/Lesung unsicher.
  - 30.09.1985: DTP/DTPer Anatoxal Berna, Diphtherie/Tetanus/Pertussis.
  - 05.11.1985: DTP/DTPer Anatoxal Berna.
  - 17.12.1985: DTP/DTPer Anatoxal Berna.
  - 21.11.1986: Pluserix SK&F, MMR/Masern-Mumps-Röteln Kombinationsimpfung.
  - 06.08.1987: DTP-Anatoxal Berna für Kinder.
  - 02.05.1991: Haemophilus B Prohibit / HIB-Impfung (nicht Hepatitis B).
  - 20.11.1991: DTe Anatoxal Berna für Kinder, Diphtherie/Tetanus.
  - 28.06.1995: FSME-Impfung, handschriftlich; unsicher.
  - 11.0


c0: 102
c2: Dokument · MEDIKAMENTE
c3: MEDIKAMENTE
c4: Impfausweis Schweiz
c5: pdf
c6:
  8.1995: FSME-Impfung, handschriftlich; unsicher.
  - 20.03.1996: FSME-Impfung, handschriftlich; unsicher.
  - 28.08.1998: Di-Te / Tetanus Berna, Diphtherie/Tetanus; teils überstempelt.
  - 27.10.2004: Di-Te Anatoxal, 0.5 ml i.m.; nächste Impfung 2014 notiert.
  - 27.10.2004: NeisVac-C, Meningokokken C.
  - 06.04.2013: Havrix 1440, Hepatitis A; Lot AHAVB6L9A.
  - 08.??.2022 oder 08.??.202? (Datum teilweise verdeckt): FSME-Immun CC, Pfizer; Lot VNR1Q02A, Stempel Dr. med. Christoph Simonett.
  Hepatitis-B-relevante Beobachtung:
  - Auf der modernen blauen Impfausweis-Seite ist im Abschnitt „Hepatitis B“ kein Eintrag sichtbar.
  - In der alten kopierten Seite ist am 02.05.1991 „Haemophilus B Prohibit“/HIB eingetragen. Das ist Haemophilus influenzae Typ b, NICHT Hepatitis B.
  - Auf den gezeigten Impfpassfotos finde ich keinen sicheren dokumentierten Hepatitis-B-Impfstoff und keinen HBsAg-Eintrag.
  - Laborhistorie im Health-System vom 06.03.2026: HBs-Antigen negativ, Anti-HBs positiv, Anti-HBs quant 30 IE/L, Anti-HBc-total negativ. Das Muster spricht für Impfimmunität/Schutz und gegen aktive oder durchgemachte HBV-Infektion. Vermutlich wurde „HBsAg positiv“ mit „Anti-HBs positiv“ verwechselt oder ungenau formuliert.


