# apple_health_records

record_type: physical_effort
metric: physical_effort
start_date: 2026-07-04 13:00:00 +0200
end_date: 2026-07-04 13:00:00 +0200
value_text: 3.4903226014106505
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-04.json
file_hash: 2670384f7de44f826ac3b65c963a3318d40ccddd6c2557259e32a85791ed0059
record_hash: 6c24c2819f05659aaec7bb78fccfa6050647a3f045248eab03fe378d7a886df3
imported_at: 2026-07-04 21:45:59
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-07-04 14:00:00 +0200
end_date: 2026-07-04 14:00:00 +0200
value_text: 4.223255800646405
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-04.json
file_hash: 2670384f7de44f826ac3b65c963a3318d40ccddd6c2557259e32a85791ed0059
record_hash: 59ec1d8d8f32f8a6b1ef317726bc94c7a0ecc9dfacb1fd8962f08d2644342ba1
imported_at: 2026-07-04 21:45:59
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-07-04 15:00:00 +0200
end_date: 2026-07-04 15:00:00 +0200
value_text: 4.301492541583617
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-04.json
file_hash: 2670384f7de44f826ac3b65c963a3318d40ccddd6c2557259e32a85791ed0059
record_hash: 097ee5e4b0fb6a7492df3e606265c08df5f108007f81e689621e2cc03451d1a4
imported_at: 2026-07-04 21:45:59
raw_json:
  {"date": "2026-07-04 15:00:00 +0200", "metric": "physical_effort", "qty": 4.301492541583617, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-07-04 16:00:00 +0200
end_date: 2026-07-04 16:00:00 +0200
value_text: 4.021739145983821
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-04.json
file_hash: 2670384f7de44f826ac3b65c963a3318d40ccddd6c2557259e32a85791ed0059
record_hash: 46c1be97cc6436563c82deb2952080a5524f3f49841f64aa63f87876344d0ee1
imported_at: 2026-07-04 21:45:59
raw_json:
  {"date": "2026-07-04 16:00:00 +0200", "metric": "physical_effort", "qty": 4.021739145983821, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-07-04 17:00:00 +0200
end_date: 2026-07-04 17:00:00 +0200
value_text: 4.784615296583909
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-04.json
file_hash: 2670384f7de44f826ac3b65c963a3318d40ccddd6c2557259e32a85791ed0059
record_hash: 93cc0ed9b88688a2ac765699db690ef622ea4ded46db3c5810bf42093f2d5cf4
imported_at: 2026-07-04 21:45:59
raw_json:
  {"date": "2026-07-04 17:00:00 +0200", "metric": "physical_effort", "qty": 4.784615296583909, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-07-04 18:00:00 +0200
end_date: 2026-07-04 18:00:00 +0200
value_text: 3.7999999993725826
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-04.json
file_hash: 2670384f7de44f826ac3b65c963a3318d40ccddd6c2557259e32a85791ed0059
record_hash: a59eb4804001f9fa3bbd56758730cb5718a71dd6bb3a0b887ee87c20bc40989f
imported_at: 2026-07-04 21:45:59
raw_json:
  {"date": "2026-07-04 18:00:00 +0200", "metric": "physical_effort", "qty": 3.7999999993725826, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-07-04 19:00:00 +0200
end_date: 2026-07-04 19:00:00 +0200
value_text: 3.5277778075801
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-04.json
file_hash: 2670384f7de44f826ac3b65c963a3318d40ccddd6c2557259e32a85791ed0059
record_hash: 144ab4c4ce19cb978b75ca9d9073441955a8aee7ad988d154d3f8a6ee290359d
imported_at: 2026-07-04 21:45:59
raw_json:
  {"date": "2026-07-04 19:00:00 +0200", "metric": "physical_effort", "qty": 3.5277778075801, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-07-04 20:00:00 +0200
end_date: 2026-07-04 20:00:00 +0200
value_text: 3.3142857210976735
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-04.json
file_hash: 2670384f7de44f826ac3b65c963a3318d40ccddd6c2557259e32a85791ed0059
record_hash: f5879824732e636a13481600d17076c3979eb76ee4a9c1d733fbd6b7ce57f213
imported_at: 2026-07-04 21:45:59
raw_json:
  {"date": "2026-07-04 20:00:00 +0200", "metric": "physical_effort", "qty": 3.3142857210976735, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-07-04 21:00:00 +0200
end_date: 2026-07-04 21:00:00 +0200
value_text: 3.0499999821186066
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-04.json
file_hash: 2670384f7de44f826ac3b65c963a3318d40ccddd6c2557259e32a85791ed0059
record_hash: e53d0403409910a50c710dd12d5bea782e14d2b396461c895b42b1c6098b9145
imported_at: 2026-07-04 21:45:59
raw_json:
  {"date": "2026-07-04 21:00:00 +0200", "metric": "physical_effort", "qty": 3.0499999821186066, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-07-04 22:00:00 +0200
end_date: 2026-07-04 22:00:00 +0200
value_text: 1
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-04.json
file_hash: 3088db54b890eeaf567046f6d54d71a5101c24edf1ede93453c6143180c2a3d3
record_hash: 3101d05cd80749a8a2ca420d483412fba2291324f49e90a9c4a8532b37b8b5b6
imported_at: 2026-07-05 21:45:44
raw_json:
  {"date": "2026-07-04 22:00:00 +0200", "metric": "apple_stand_time", "qty": 1, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: active_energy
metric: active_energy
start_date: 2026-07-04 21:00:00 +0200
end_date: 2026-07-04 21:00:00 +0200
value_text: 52.717129146798186
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-04.json
file_hash: 3088db54b890eeaf567046f6d54d71a5101c24edf1ede93453c6143180c2a3d3
record_hash: b1411ba887b0b9c26fc5c8ea1b7a7a62cdd19044fcb365e21e4b97841dfa3582
imported_at: 2026-07-05 21:45:44
raw_json:
  {"date": "2026-07-04 21:00:00 +0200", "metric": "active_energy", "qty": 52.717129146798186, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-07-04 22:00:00 +0200
end_date: 2026-07-04 22:00:00 +0200
value_text: 48.273757531377136
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-04.json
file_hash: 3088db54b890eeaf567046f6d54d71a5101c24edf1ede93453c6143180c2a3d3
record_hash: 0b78832c71ee9e964df84d2c0a3db159f06ea5ca19b888959129077662242806
imported_at: 2026-07-05 21:45:44
raw_json:
  {"date": "2026-07-04 22:00:00 +0200", "metric": "active_energy", "qty": 48.273757531377136, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: active_energy
metric: active_energy
start_date: 2026-07-04 23:00:00 +0200
end_date: 2026-07-04 23:00:00 +0200
value_text: 34.44520843289116
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-04.json
file_hash: 3088db54b890eeaf567046f6d54d71a5101c24edf1ede93453c6143180c2a3d3
record_hash: 43f4d5e5fa2f5ee1606adcadc9ff9aac231eb6aa09a02558b378315f2b3855ca
imported_at: 2026-07-05 21:45:44
raw_json:
  {"date": "2026-07-04 23:00:00 +0200", "metric": "active_energy", "qty": 34.44520843289116, "source": "Apple Watch von Marcel", "type": "active_energy", "unit": "kJ"}


record_type: respiratory_rate
metric: respiratory_rate
start_date: 2026-07-04 23:00:00 +0200
end_date: 2026-07-04 23:00:00 +0200
value_text: 16.666666666666668
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-04.json
file_hash: 3088db54b890eeaf567046f6d54d71a5101c24edf1ede93453c6143180c2a3d3
record_hash: c7e603de8eaf6631df78108b2e72aa63a98ceccb879715d6bf9a3753fd2ce8ca
imported_at: 2026-07-05 21:45:44
raw_json:
  {"date": "2026-07-04 23:00:00 +0200", "metric": "respiratory_rate", "qty": 16.666666666666668, "source": "Apple Watch von Marcel", "type": "respiratory_rate", "unit": "count/min"}


record_type: dietary_energy
metric: dietary_energy
start_date: 2026-07-04 00:00:00 +0200
end_date: 2026-07-04 00:00:00 +0200
value_text: 6717.99776
unit: kJ
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-07-04.json
file_hash: 3088db54b890eeaf567046f6d54d71a5101c24edf1ede93453c6143180c2a3d3
record_hash: 94997b56eea89f77d52a11f84bedfd98bca9e958200af5d72acc087d0bbba7cd
imported_at: 2026-07-05 21:45:44
raw_json:
  {"date": "2026-07-04 00:00:00 +0200", "metric": "dietary_energy", "qty": 6717.99776, "source": "Yazio", "type": "dietary_energy", "unit": "kJ"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-07-04 21:00:00 +0200
end_date: 2026-07-04 21:00:00 +0200
value_text: 0.07160139468853248
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-04.json
file_hash: 3088db54b890eeaf567046f6d54d71a5101c24edf1ede93453c6143180c2a3d3
record_hash: 90dfb15940cae6ae8c428b2b89c458ec0f83398979a39470fc3d3f9c5c99f8e1
imported_at: 2026-07-05 21:45:44
raw_json:
  {"date": "2026-07-04 21:00:00 +0200", "metric": "walking_running_distance", "qty": 0.07160139468853248, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: walking_running_distance
metric: walking_running_distance
start_date: 2026-07-04 22:00:00 +0200
end_date: 2026-07-04 22:00:00 +0200
value_text: 0.1365260002428584
unit: km
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-04.json
file_hash: 3088db54b890eeaf567046f6d54d71a5101c24edf1ede93453c6143180c2a3d3
record_hash: 5dce345d0da8e62634c1e0422ec78df13905d690205ca0d626e97d141c026ac8
imported_at: 2026-07-05 21:45:44
raw_json:
  {"date": "2026-07-04 22:00:00 +0200", "metric": "walking_running_distance", "qty": 0.1365260002428584, "source": "Apple Watch von Marcel", "type": "walking_running_distance", "unit": "km"}


record_type: fiber
metric: fiber
start_date: 2026-07-04 00:00:00 +0200
end_date: 2026-07-04 00:00:00 +0200
value_text: 10.385000000000002
unit: g
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-07-04.json
file_hash: 3088db54b890eeaf567046f6d54d71a5101c24edf1ede93453c6143180c2a3d3
record_hash: 3693d10b3cf19c200c40323dcfb6e0827883abb515d008ea2b4eb72f1bdf60a4
imported_at: 2026-07-05 21:45:44
raw_json:
  {"date": "2026-07-04 00:00:00 +0200", "metric": "fiber", "qty": 10.385000000000002, "source": "Yazio", "type": "fiber", "unit": "g"}


record_type: flights_climbed
metric: flights_climbed
start_date: 2026-07-04 22:00:00 +0200
end_date: 2026-07-04 22:00:00 +0200
value_text: 1
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-04.json
file_hash: 3088db54b890eeaf567046f6d54d71a5101c24edf1ede93453c6143180c2a3d3
record_hash: a9e9670fd851ff0c93057ac4288a8f95443bbd4bed13dd3ce945e5e24e0e51bd
imported_at: 2026-07-05 21:45:44
raw_json:
  {"date": "2026-07-04 22:00:00 +0200", "metric": "flights_climbed", "qty": 1, "source": "Apple Watch von Marcel", "type": "flights_climbed", "unit": "count"}


record_type: total_fat
metric: total_fat
start_date: 2026-07-04 00:00:00 +0200
end_date: 2026-07-04 00:00:00 +0200
value_text: 59.599999999999994
unit: g
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-07-04.json
file_hash: 3088db54b890eeaf567046f6d54d71a5101c24edf1ede93453c6143180c2a3d3
record_hash: c46d6381b813a3dc7d381ae510b16b7c68dc86dca5796357cbe57bdc0bea362e
imported_at: 2026-07-05 21:45:44
raw_json:
  {"date": "2026-07-04 00:00:00 +0200", "metric": "total_fat", "qty": 59.599999999999994, "source": "Yazio", "type": "total_fat", "unit": "g"}


record_type: carbohydrates
metric: carbohydrates
start_date: 2026-07-04 00:00:00 +0200
end_date: 2026-07-04 00:00:00 +0200
value_text: 159.512
unit: g
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-07-04.json
file_hash: 3088db54b890eeaf567046f6d54d71a5101c24edf1ede93453c6143180c2a3d3
record_hash: 2762bb2751fb699e2354c76b2f7618868a9b78592305f69b472dc1f9ef82969f
imported_at: 2026-07-05 21:45:44
raw_json:
  {"date": "2026-07-04 00:00:00 +0200", "metric": "carbohydrates", "qty": 159.512, "source": "Yazio", "type": "carbohydrates", "unit": "g"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-07-04 21:00:00 +0200
end_date: 2026-07-04 21:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-04.json
file_hash: 3088db54b890eeaf567046f6d54d71a5101c24edf1ede93453c6143180c2a3d3
record_hash: 190572bdf28a8c73fef7676090865d9b1ecee171237a04b4f7a11c855e0ce521
imported_at: 2026-07-05 21:45:44
raw_json:
  {"Avg": 74.70869973858288, "Max": 89, "Min": 68.58488464355469, "date": "2026-07-04 21:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-07-04 22:00:00 +0200
end_date: 2026-07-04 22:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-04.json
file_hash: 3088db54b890eeaf567046f6d54d71a5101c24edf1ede93453c6143180c2a3d3
record_hash: bd35a44289d1cda93ba261eb011c3108933bc0a664566ca87e2d599c4f67648d
imported_at: 2026-07-05 21:45:44
raw_json:
  {"Avg": 65.35881478445873, "Max": 72, "Min": 59, "date": "2026-07-04 22:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-07-04 23:00:00 +0200
end_date: 2026-07-04 23:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-04.json
file_hash: 3088db54b890eeaf567046f6d54d71a5101c24edf1ede93453c6143180c2a3d3
record_hash: b570ff013927851b5608a5d7a866691d141cca04a472454edc68109ebb80d542
imported_at: 2026-07-05 21:45:44
raw_json:
  {"Avg": 71.67632452868584, "Max": 79, "Min": 64, "date": "2026-07-04 23:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: protein
metric: protein
start_date: 2026-07-04 00:00:00 +0200
end_date: 2026-07-04 00:00:00 +0200
value_text: 103.89
unit: g
source_name: Yazio
file_name: HealthAutoExport_jahr-2026-07-04.json
file_hash: 3088db54b890eeaf567046f6d54d71a5101c24edf1ede93453c6143180c2a3d3
record_hash: 083f5add1e668b1690be088e4cc44d67ca852555c9e8b813682d0931a134022d
imported_at: 2026-07-05 21:45:44
raw_json:
  {"date": "2026-07-04 00:00:00 +0200", "metric": "protein", "qty": 103.89, "source": "Yazio", "type": "protein", "unit": "g"}


record_type: step_count
metric: step_count
start_date: 2026-07-04 21:00:00 +0200
end_date: 2026-07-04 21:00:00 +0200
value_text: 99.06800594934643
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-04.json
file_hash: 3088db54b890eeaf567046f6d54d71a5101c24edf1ede93453c6143180c2a3d3
record_hash: f66cb5db6367491708b7e0ec803d33048015ffc901bab5848fc9787245a355b0
imported_at: 2026-07-05 21:45:44
raw_json:
  {"date": "2026-07-04 21:00:00 +0200", "metric": "step_count", "qty": 99.06800594934643, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-07-04 22:00:00 +0200
end_date: 2026-07-04 22:00:00 +0200
value_text: 186.93199405065357
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-04.json
file_hash: 3088db54b890eeaf567046f6d54d71a5101c24edf1ede93453c6143180c2a3d3
record_hash: 2162d24b162c39218180024c6056d3a92cd21824623ee25c1ebec185ba5b76cf
imported_at: 2026-07-05 21:45:44
raw_json:
  {"date": "2026-07-04 22:00:00 +0200", "metric": "step_count", "qty": 186.93199405065357, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-07-04 21:00:00 +0200
end_date: 2026-07-04 21:00:00 +0200
value_text: 286.6280658633982
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-04.json
file_hash: 3088db54b890eeaf567046f6d54d71a5101c24edf1ede93453c6143180c2a3d3
record_hash: f6e6159adb002a3d6d5a7aaefea45d193213505ba3eb1d8436a677fc5e840866
imported_at: 2026-07-05 21:45:44
raw_json:
  {"date": "2026-07-04 21:00:00 +0200", "metric": "basal_energy_burned", "qty": 286.6280658633982, "source": "Apple Watch von Marcel", "type": "basal_energy_burned", "unit": "kJ"}


record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-07-04 22:00:00 +0200
end_date: 2026-07-04 22:00:00 +0200
value_text: 276.51900335296875
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-04.json
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record_type: active_energy
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record_type: active_energy
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record_type: active_energy
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record_type: active_energy
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record_type: active_energy
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record_type: active_energy
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record_type: active_energy
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record_type: active_energy
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record_type: active_energy
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record_type: active_energy
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record_type: dietary_energy
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record_type: walking_heart_rate_average
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record_type: saturated_fat
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record_type: blood_oxygen_saturation
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record_type: flights_climbed
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record_type: walking_running_distance
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record_type: heart_rate
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record_type: heart_rate
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record_type: apple_exercise_time
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record_type: fiber
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record_type: apple_stand_time
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record_type: apple_stand_time
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record_type: apple_stand_time
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record_type: apple_stand_time
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record_type: apple_stand_time
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record_type: apple_stand_time
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record_type: apple_stand_time
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record_type: potassium
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record_type: flights_climbed
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record_type: saturated_fat
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record_type: carbohydrates
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record_type: iodine
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record_type: folate
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record_type: total_fat
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record_type: vitamin_c
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record_type: vitamin_k
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record_type: vitamin_d
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record_type: zinc
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record_type: dietary_water
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record_type: vitamin_b12
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record_type: stair_speed_down
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record_type: vitamin_b6
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record_type: thiamin
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record_type: polyunsaturated_fat
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record_type: vitamin_a
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record_type: vitamin_e
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record_type: respiratory_rate
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record_type: respiratory_rate
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record_type: riboflavin
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record_type: stair_speed_up
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record_type: step_count
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record_type: step_count
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