# apple_health_records

record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-29 10:00:00 +0200
end_date: 2026-05-29 10:00:00 +0200
value_text: 47.01232456316086
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-29.json
file_hash: b68dbb695afb45fc62c0dcc1ae8590a82f59a12e7553ae4ee4c086f880561e95
record_hash: 31e8a9e1dc45d694611324c6cc93a651a7c95b111e8577103d587e024ad37286
imported_at: 2026-05-30 21:45:27
raw_json:
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record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-29 11:00:00 +0200
end_date: 2026-05-29 11:00:00 +0200
value_text: 136.7384621136313
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-29.json
file_hash: b68dbb695afb45fc62c0dcc1ae8590a82f59a12e7553ae4ee4c086f880561e95
record_hash: e0a0855041b89cbe55b413a7ee70e49016b05b95be6403f4c0bab5eee40c7e1f
imported_at: 2026-05-30 21:45:27
raw_json:
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record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-29 12:00:00 +0200
end_date: 2026-05-29 12:00:00 +0200
value_text: 36.15079181093223
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-29.json
file_hash: b68dbb695afb45fc62c0dcc1ae8590a82f59a12e7553ae4ee4c086f880561e95
record_hash: 0711b374e2a9d7c661219651302ff0ed42718669a0a2a0644966ce91c477bc4f
imported_at: 2026-05-30 21:45:27
raw_json:
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record_type: heart_rate_variability
metric: heart_rate_variability
start_date: 2026-05-29 15:00:00 +0200
end_date: 2026-05-29 15:00:00 +0200
value_text: 49.70191564410323
unit: ms
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-29.json
file_hash: b68dbb695afb45fc62c0dcc1ae8590a82f59a12e7553ae4ee4c086f880561e95
record_hash: 7323b94f1cdbedcabb32fab45147203c3eb42b56fa10a07a9449a0b92b207cb2
imported_at: 2026-05-30 21:45:27
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-28 23:00:00 +0200
end_date: 2026-05-28 23:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-29.json
file_hash: b68dbb695afb45fc62c0dcc1ae8590a82f59a12e7553ae4ee4c086f880561e95
record_hash: ef560c7ce934c51db1439e37b7a07fdf0d0cfa009807a234a6b1b9d9273fa10c
imported_at: 2026-05-30 21:45:27
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-29 00:00:00 +0200
end_date: 2026-05-29 00:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-29.json
file_hash: b68dbb695afb45fc62c0dcc1ae8590a82f59a12e7553ae4ee4c086f880561e95
record_hash: 1c5b30a3d041e07564d0a5db694d12efc16894a5aa966e57e50c864b22b4a34a
imported_at: 2026-05-30 21:45:27
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-29 01:00:00 +0200
end_date: 2026-05-29 01:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-29.json
file_hash: b68dbb695afb45fc62c0dcc1ae8590a82f59a12e7553ae4ee4c086f880561e95
record_hash: a52292a311509bc1a8909e9e40c468f9cb3fac1ddb739ead995631ae58581256
imported_at: 2026-05-30 21:45:27
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-29 02:00:00 +0200
end_date: 2026-05-29 02:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-29.json
file_hash: b68dbb695afb45fc62c0dcc1ae8590a82f59a12e7553ae4ee4c086f880561e95
record_hash: 0d9afbf0e83dc1717b045f13d4fbadc160b43f1b97f81a3c3ac3e8defe4048ab
imported_at: 2026-05-30 21:45:27
raw_json:
  {"date": "2026-05-29 02:00:00 +0200", "metric": "physical_effort", "qty": 1, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-29 03:00:00 +0200
end_date: 2026-05-29 03:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-29.json
file_hash: b68dbb695afb45fc62c0dcc1ae8590a82f59a12e7553ae4ee4c086f880561e95
record_hash: 4addab0558b7b67a6dd9e1e17ad314f5b80f52def3d088ad598d62ca11210d5a
imported_at: 2026-05-30 21:45:27
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-29 04:00:00 +0200
end_date: 2026-05-29 04:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-29.json
file_hash: b68dbb695afb45fc62c0dcc1ae8590a82f59a12e7553ae4ee4c086f880561e95
record_hash: c19b81efb54ff80fb3b8c052771235ad03ae2958f7b0fedc1234bd271b801a72
imported_at: 2026-05-30 21:45:27
raw_json:
  {"date": "2026-05-29 04:00:00 +0200", "metric": "physical_effort", "qty": 1, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-29 05:00:00 +0200
end_date: 2026-05-29 05:00:00 +0200
value_text: 1.100000023841858
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-29.json
file_hash: b68dbb695afb45fc62c0dcc1ae8590a82f59a12e7553ae4ee4c086f880561e95
record_hash: c6549e5d7546efd592015609ab647205e2602da94a00db9e45daa46e44e0b998
imported_at: 2026-05-30 21:45:27
raw_json:
  {"date": "2026-05-29 05:00:00 +0200", "metric": "physical_effort", "qty": 1.100000023841858, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-29 06:00:00 +0200
end_date: 2026-05-29 06:00:00 +0200
value_text: 3.0749999980131784
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-29.json
file_hash: b68dbb695afb45fc62c0dcc1ae8590a82f59a12e7553ae4ee4c086f880561e95
record_hash: 28fa53f2882e5ab8f642c7fe78e8826f4c6c77312a6f68acc48e36838f7aa8be
imported_at: 2026-05-30 21:45:27
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-29 07:00:00 +0200
end_date: 2026-05-29 07:00:00 +0200
value_text: 3.8181818254066235
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-29.json
file_hash: b68dbb695afb45fc62c0dcc1ae8590a82f59a12e7553ae4ee4c086f880561e95
record_hash: 4fec6f9469865eec2ad621d632f5521fc0b0bea6823342fb3027359669c2669f
imported_at: 2026-05-30 21:45:27
raw_json:
  {"date": "2026-05-29 07:00:00 +0200", "metric": "physical_effort", "qty": 3.8181818254066235, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-29 08:00:00 +0200
end_date: 2026-05-29 08:00:00 +0200
value_text: 3.276923092511984
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-29.json
file_hash: b68dbb695afb45fc62c0dcc1ae8590a82f59a12e7553ae4ee4c086f880561e95
record_hash: 58426550a04ad396be2227630226d54c885f6eb5d5b249b3dd513f6ba7f9cca3
imported_at: 2026-05-30 21:45:27
raw_json:
  {"date": "2026-05-29 08:00:00 +0200", "metric": "physical_effort", "qty": 3.276923092511984, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-29 09:00:00 +0200
end_date: 2026-05-29 09:00:00 +0200
value_text: 1.5
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-29.json
file_hash: b68dbb695afb45fc62c0dcc1ae8590a82f59a12e7553ae4ee4c086f880561e95
record_hash: dec6dcaf26dc6e08a2f17997f175fb643cf163ede09259323d8d7b15d0edabfc
imported_at: 2026-05-30 21:45:27
raw_json:
  {"date": "2026-05-29 09:00:00 +0200", "metric": "physical_effort", "qty": 1.5, "source": "Apple Watch von Marcel", "type": "physical_effort", "unit": "kcal/hr·kg"}


record_type: physical_effort
metric: physical_effort
start_date: 2026-05-29 10:00:00 +0200
end_date: 2026-05-29 10:00:00 +0200
value_text: 4.1625000685453415
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-29.json
file_hash: b68dbb695afb45fc62c0dcc1ae8590a82f59a12e7553ae4ee4c086f880561e95
record_hash: 97d3d4da68094e93ba2c908bbda499af19e8d6b52808bfbf465e31392af611a7
imported_at: 2026-05-30 21:45:27
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-29 11:00:00 +0200
end_date: 2026-05-29 11:00:00 +0200
value_text: 3.530769244218484
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-29.json
file_hash: b68dbb695afb45fc62c0dcc1ae8590a82f59a12e7553ae4ee4c086f880561e95
record_hash: 010bc219b3fe59cc65b5371702a6fa57bb74bf9d9a05ce1db6e5e9e3be76059a
imported_at: 2026-05-30 21:45:27
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-29 12:00:00 +0200
end_date: 2026-05-29 12:00:00 +0200
value_text: 3.394444468948576
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-29.json
file_hash: b68dbb695afb45fc62c0dcc1ae8590a82f59a12e7553ae4ee4c086f880561e95
record_hash: 1596d99b46bb271f3334d6397a4582c712d0710439a9b45350899807af5baf3f
imported_at: 2026-05-30 21:45:27
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-29 13:00:00 +0200
end_date: 2026-05-29 13:00:00 +0200
value_text: 3.9272727316076104
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-29.json
file_hash: b68dbb695afb45fc62c0dcc1ae8590a82f59a12e7553ae4ee4c086f880561e95
record_hash: a2613db7f9b2731ab3096999536f37b1a8459f360249c3dd6e885c26444b8e09
imported_at: 2026-05-30 21:45:27
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-29 14:00:00 +0200
end_date: 2026-05-29 14:00:00 +0200
value_text: 1
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-29.json
file_hash: b68dbb695afb45fc62c0dcc1ae8590a82f59a12e7553ae4ee4c086f880561e95
record_hash: 9174c8bceeeebf7d1252197058a77e41501624ca94d379ba32d20d939d1eb2da
imported_at: 2026-05-30 21:45:27
raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-29 15:00:00 +0200
end_date: 2026-05-29 15:00:00 +0200
value_text: 2.3666666746139526
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-29.json
file_hash: b68dbb695afb45fc62c0dcc1ae8590a82f59a12e7553ae4ee4c086f880561e95
record_hash: dc0af380059ae64f16c9a83d082bbfd8536275ac0e27685a3d9b842ccbacc93e
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raw_json:
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record_type: physical_effort
metric: physical_effort
start_date: 2026-05-29 16:00:00 +0200
end_date: 2026-05-29 16:00:00 +0200
value_text: 4.346666685740153
unit: kcal/hr·kg
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-29.json
file_hash: b68dbb695afb45fc62c0dcc1ae8590a82f59a12e7553ae4ee4c086f880561e95
record_hash: e924632f0530b781f521544c51aa31898db7ed542ef93d7d2c8df8b8abf82a71
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raw_json:
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record_type: six_minute_walking_test_distance
metric: six_minute_walking_test_distance
start_date: 2026-05-30 14:00:00 +0200
end_date: 2026-05-30 14:00:00 +0200
value_text: 500
unit: m
source_name: iPhone GaM
file_name: HealthAutoExport_jahr-2026-05-30.json
file_hash: 9e505e3945b36f972d950c2daa67560a664c47d5c51ab0226c456f976ac56722
record_hash: 1e54f5ca9d3d59e2a48f1fece5aca3f433c71318a7c7284f43d1aeebff92ab94
imported_at: 2026-05-30 21:45:27
raw_json:
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record_type: active_energy
metric: active_energy
start_date: 2026-05-31 22:00:00 +0200
end_date: 2026-05-31 22:00:00 +0200
value_text: 37.92896610698829
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-31.json
file_hash: b4592bb8a262a2bb22a24b33c1ce144076e10f621541ffc0bd8fb9f6cfacf4c2
record_hash: 39462e4b7ea35c0c763e1ddc95a4ca77d03a1c3a50d074891ec603234a10448a
imported_at: 2026-06-02 21:45:25
raw_json:
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record_type: active_energy
metric: active_energy
start_date: 2026-05-31 23:00:00 +0200
end_date: 2026-05-31 23:00:00 +0200
value_text: 7.061585893011708
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-31.json
file_hash: b4592bb8a262a2bb22a24b33c1ce144076e10f621541ffc0bd8fb9f6cfacf4c2
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raw_json:
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record_type: apple_stand_time
metric: apple_stand_time
start_date: 2026-05-31 22:00:00 +0200
end_date: 2026-05-31 22:00:00 +0200
value_text: 1
unit: min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-31.json
file_hash: b4592bb8a262a2bb22a24b33c1ce144076e10f621541ffc0bd8fb9f6cfacf4c2
record_hash: 837b738177a92cccc88d1938d64b442f3e3050ba56601fd1e1cd3324f2e10063
imported_at: 2026-06-02 21:45:25
raw_json:
  {"date": "2026-05-31 22:00:00 +0200", "metric": "apple_stand_time", "qty": 1, "source": "Apple Watch von Marcel", "type": "apple_stand_time", "unit": "min"}


record_type: respiratory_rate
metric: respiratory_rate
start_date: 2026-05-31 23:00:00 +0200
end_date: 2026-05-31 23:00:00 +0200
value_text: 16.083333333333332
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-31.json
file_hash: b4592bb8a262a2bb22a24b33c1ce144076e10f621541ffc0bd8fb9f6cfacf4c2
record_hash: 0f343cea62abb275c49823710c10231619d3c7775982b5dfea4d959050e8c96b
imported_at: 2026-06-02 21:45:25
raw_json:
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record_type: flights_climbed
metric: flights_climbed
start_date: 2026-05-31 22:00:00 +0200
end_date: 2026-05-31 22:00:00 +0200
value_text: 1
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-05-31.json
file_hash: b4592bb8a262a2bb22a24b33c1ce144076e10f621541ffc0bd8fb9f6cfacf4c2
record_hash: abe0cd4c1fbd6deeadee57204e19b42d5ecc0c6840a7cc9ecd15c716c87c9853
imported_at: 2026-06-02 21:45:25
raw_json:
  {"date": "2026-05-31 22:00:00 +0200", "metric": "flights_climbed", "qty": 1, "source": "Apple Watch von Marcel", "type": "flights_climbed", "unit": "count"}


record_type: walking_running_distance
metric: walking_running_distance
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record_type: blood_oxygen_saturation
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record_type: basal_energy_burned
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record_type: respiratory_rate
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record_type: walking_running_distance
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