# apple_health_records

record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-07-08 13:00:00 +0200
end_date: 2026-07-08 13:00:00 +0200
value_text: 283.68389852730814
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-08.json
file_hash: 66b0b15a745d858f1c324fb653fae50fa651093fda878d551fedbc276d4b3d5c
record_hash: df2aeb9e872905447dfe548baa0e014bac0576f74680c29be28069c5be304d1a
imported_at: 2026-07-08 21:45:59
raw_json:
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record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-07-08 14:00:00 +0200
end_date: 2026-07-08 14:00:00 +0200
value_text: 284.69516911197155
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-08.json
file_hash: 66b0b15a745d858f1c324fb653fae50fa651093fda878d551fedbc276d4b3d5c
record_hash: e8e37e5bfb65b48f1b7037b926d432ca89e7541121f3df9bbf6fd49be9d6aef9
imported_at: 2026-07-08 21:45:59
raw_json:
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record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-07-08 15:00:00 +0200
end_date: 2026-07-08 15:00:00 +0200
value_text: 294.8214105810471
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-08.json
file_hash: 66b0b15a745d858f1c324fb653fae50fa651093fda878d551fedbc276d4b3d5c
record_hash: 0e25210a250deacceb0f81d850feb16a9fb5f4dc4c804d48b972b3f1b05267db
imported_at: 2026-07-08 21:45:59
raw_json:
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record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-07-08 16:00:00 +0200
end_date: 2026-07-08 16:00:00 +0200
value_text: 288.0460553572935
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-08.json
file_hash: 66b0b15a745d858f1c324fb653fae50fa651093fda878d551fedbc276d4b3d5c
record_hash: 1c80f2c934cd730971e31892a75f35c243cde9177343f24216323d4ea9bc6181
imported_at: 2026-07-08 21:45:59
raw_json:
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record_type: basal_energy_burned
metric: basal_energy_burned
start_date: 2026-07-08 17:00:00 +0200
end_date: 2026-07-08 17:00:00 +0200
value_text: 25.1134157598095
unit: kJ
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-08.json
file_hash: 66b0b15a745d858f1c324fb653fae50fa651093fda878d551fedbc276d4b3d5c
record_hash: 6eb37d6cd5117f60711ff32285380762a53f1b2e871993700144a8f04a641aab
imported_at: 2026-07-08 21:45:59
raw_json:
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record_type: heart_rate
metric: heart_rate
start_date: 2026-07-08 05:00:00 +0200
end_date: 2026-07-08 05:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-08.json
file_hash: 66b0b15a745d858f1c324fb653fae50fa651093fda878d551fedbc276d4b3d5c
record_hash: c741db3735ada8de1f91cb3c8664e0feeb239e7bb35ae70c40b3be7dc50eff8f
imported_at: 2026-07-08 21:45:59
raw_json:
  {"Avg": 66.40773662579332, "Max": 100, "Min": 53, "date": "2026-07-08 05:00:00 +0200", "metric": "heart_rate", "source": "Apple Watch von Marcel", "type": "heart_rate", "unit": "count/min"}


record_type: heart_rate
metric: heart_rate
start_date: 2026-07-08 06:00:00 +0200
end_date: 2026-07-08 06:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-08.json
file_hash: 66b0b15a745d858f1c324fb653fae50fa651093fda878d551fedbc276d4b3d5c
record_hash: abccf44fd53825e7bc2559d9aecace34cb2a4caf4a860f47c7e234c739e35948
imported_at: 2026-07-08 21:45:59
raw_json:
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record_type: heart_rate
metric: heart_rate
start_date: 2026-07-08 07:00:00 +0200
end_date: 2026-07-08 07:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-08.json
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record_hash: 6b4203e00629f4bc4baf837029c58d6fd68881d3ed6a3e05fdc1a91f309a7c8e
imported_at: 2026-07-08 21:45:59
raw_json:
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record_type: heart_rate
metric: heart_rate
start_date: 2026-07-08 08:00:00 +0200
end_date: 2026-07-08 08:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-08.json
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record_hash: 57900b06a3df86ebfb9c8ba1b409c9397bfe8777de3d1b0416a5a564533ade42
imported_at: 2026-07-08 21:45:59
raw_json:
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record_type: heart_rate
metric: heart_rate
start_date: 2026-07-08 09:00:00 +0200
end_date: 2026-07-08 09:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-08.json
file_hash: 66b0b15a745d858f1c324fb653fae50fa651093fda878d551fedbc276d4b3d5c
record_hash: f49b50acef9858349679d52958e38a6259103ce0a6d1aba35fd61b756b75793b
imported_at: 2026-07-08 21:45:59
raw_json:
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record_type: heart_rate
metric: heart_rate
start_date: 2026-07-08 10:00:00 +0200
end_date: 2026-07-08 10:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-08.json
file_hash: 66b0b15a745d858f1c324fb653fae50fa651093fda878d551fedbc276d4b3d5c
record_hash: ff65f6276b240a37110baf637abbe322099e484825d40be61573095f1f6bb509
imported_at: 2026-07-08 21:45:59
raw_json:
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record_type: heart_rate
metric: heart_rate
start_date: 2026-07-08 11:00:00 +0200
end_date: 2026-07-08 11:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-08.json
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record_hash: 4f273470730d6951e270b1035e6529674504e10e97d9bcc8629b47435c136c09
imported_at: 2026-07-08 21:45:59
raw_json:
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record_type: heart_rate
metric: heart_rate
start_date: 2026-07-08 12:00:00 +0200
end_date: 2026-07-08 12:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-08.json
file_hash: 66b0b15a745d858f1c324fb653fae50fa651093fda878d551fedbc276d4b3d5c
record_hash: ef817493121730fb951f4982dbeb2dd30fb5c08e5dd57ccc3ae99408dc167461
imported_at: 2026-07-08 21:45:59
raw_json:
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record_type: heart_rate
metric: heart_rate
start_date: 2026-07-08 13:00:00 +0200
end_date: 2026-07-08 13:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-08.json
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record_hash: aaceb0ef9a64595972127d69e0661deb3960cbf0a2cb8e9f5e83012f15e486c0
imported_at: 2026-07-08 21:45:59
raw_json:
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record_type: heart_rate
metric: heart_rate
start_date: 2026-07-08 14:00:00 +0200
end_date: 2026-07-08 14:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-08.json
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record_hash: ebf478388e9b0eda49d7a2a544e21bf0548e0aee0ce7c94a9a305dc43703fe79
imported_at: 2026-07-08 21:45:59
raw_json:
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record_type: heart_rate
metric: heart_rate
start_date: 2026-07-08 15:00:00 +0200
end_date: 2026-07-08 15:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-08.json
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record_hash: 65dbc75aaa9ad12899c31afe2b0e5860684dfe6dd4c46de57451b5c3d3ccd27c
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raw_json:
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record_type: heart_rate
metric: heart_rate
start_date: 2026-07-08 16:00:00 +0200
end_date: 2026-07-08 16:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-08.json
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record_hash: 9f0159f6e27ed401721d033a68e72e3a6b648c8492ffc3a6d136d254ded3b8f9
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raw_json:
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record_type: heart_rate
metric: heart_rate
start_date: 2026-07-08 17:00:00 +0200
end_date: 2026-07-08 17:00:00 +0200
unit: count/min
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-08.json
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raw_json:
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record_type: stair_speed_up
metric: stair_speed_up
start_date: 2026-07-08 12:00:00 +0200
end_date: 2026-07-08 12:00:00 +0200
value_text: 0.2052346020936966
unit: m/s
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-08.json
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record_hash: 9c62d9291a04b91d44a7810266adf887e1b3bb5ea9801e7a3dd8f939cea0152d
imported_at: 2026-07-08 21:45:59
raw_json:
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record_type: stair_speed_up
metric: stair_speed_up
start_date: 2026-07-08 14:00:00 +0200
end_date: 2026-07-08 14:00:00 +0200
value_text: 0.5384174585342407
unit: m/s
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-08.json
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record_hash: 0ce2ea1b94e3a857feb89f48eccc8f6b6da82096e5da0117d866c96666d3c07c
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raw_json:
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record_type: step_count
metric: step_count
start_date: 2026-07-08 05:00:00 +0200
end_date: 2026-07-08 05:00:00 +0200
value_text: 236
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-08.json
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record_hash: dcb906560e2453e0052ca0cd720f803277b03cf492e33e37d676065d36964eef
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raw_json:
  {"date": "2026-07-08 05:00:00 +0200", "metric": "step_count", "qty": 236, "source": "Apple Watch von Marcel", "type": "step_count", "unit": "count"}


record_type: step_count
metric: step_count
start_date: 2026-07-08 06:00:00 +0200
end_date: 2026-07-08 06:00:00 +0200
value_text: 448
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-08.json
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raw_json:
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record_type: step_count
metric: step_count
start_date: 2026-07-08 07:00:00 +0200
end_date: 2026-07-08 07:00:00 +0200
value_text: 294.47437668531273
unit: count
source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-08.json
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record_hash: 6d429da11cf5f760bdaf465719d11977e0c6351d230f1042847a1b66b0c89ca9
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record_type: step_count
metric: step_count
start_date: 2026-07-08 08:00:00 +0200
end_date: 2026-07-08 08:00:00 +0200
value_text: 138.52562331468727
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source_name: Apple Watch von Marcel
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record_type: step_count
metric: step_count
start_date: 2026-07-08 09:00:00 +0200
end_date: 2026-07-08 09:00:00 +0200
value_text: 204
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source_name: Apple Watch von Marcel
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record_type: step_count
metric: step_count
start_date: 2026-07-08 10:00:00 +0200
end_date: 2026-07-08 10:00:00 +0200
value_text: 259.2327149143787
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source_name: Apple Watch von Marcel
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record_type: step_count
metric: step_count
start_date: 2026-07-08 11:00:00 +0200
end_date: 2026-07-08 11:00:00 +0200
value_text: 244.58178359428817
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source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-08.json
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record_type: step_count
metric: step_count
start_date: 2026-07-08 12:00:00 +0200
end_date: 2026-07-08 12:00:00 +0200
value_text: 643.2527085095037
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source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-08.json
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record_type: step_count
metric: step_count
start_date: 2026-07-08 13:00:00 +0200
end_date: 2026-07-08 13:00:00 +0200
value_text: 397.9327929818295
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source_name: Apple Watch von Marcel
file_name: HealthAutoExport_jahr-2026-07-08.json
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record_type: flights_climbed
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record_type: walking_heart_rate_average
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record_type: apple_stand_time
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record_type: apple_stand_time
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record_type: apple_stand_time
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record_type: apple_stand_time
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record_type: apple_stand_time
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record_type: active_energy
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record_type: active_energy
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record_type: active_energy
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record_type: respiratory_rate
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record_type: apple_stand_time
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record_type: active_energy
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record_type: active_energy
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record_type: active_energy
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record_type: active_energy
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record_type: active_energy
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record_type: active_energy
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record_type: blood_oxygen_saturation
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record_type: blood_oxygen_saturation
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record_type: blood_oxygen_saturation
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record_type: blood_oxygen_saturation
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record_type: walking_running_distance
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record_type: heart_rate_variability
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record_type: heart_rate_variability
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record_type: heart_rate_variability
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record_type: heart_rate_variability
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record_type: heart_rate_variability
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record_type: heart_rate_variability
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record_type: heart_rate
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record_type: heart_rate
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record_type: heart_rate
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record_type: heart_rate
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record_type: physical_effort
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record_type: physical_effort
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record_type: physical_effort
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record_type: physical_effort
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record_type: physical_effort
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record_type: sleep_analysis
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record_type: basal_energy_burned
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record_type: basal_energy_burned
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record_type: basal_energy_burned
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record_type: basal_energy_burned
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record_type: basal_energy_burned
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record_type: basal_energy_burned
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record_type: step_count
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record_type: apple_stand_hour
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record_type: flights_climbed
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record_type: active_energy
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record_type: active_energy
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record_type: active_energy
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record_type: active_energy
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record_type: heart_rate
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record_type: heart_rate
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record_type: heart_rate
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record_type: heart_rate
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record_type: blood_oxygen_saturation
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record_type: blood_oxygen_saturation
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record_type: blood_oxygen_saturation
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record_type: walking_running_distance
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record_type: walking_running_distance
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record_type: walking_running_distance
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record_type: step_count
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record_type: blood_oxygen_saturation
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record_type: biotin
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record_type: iron
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record_type: folate
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record_type: active_energy
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record_type: flights_climbed
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record_type: apple_exercise_time
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record_type: fiber
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record_type: cholesterol
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record_type: chloride
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record_type: apple_stand_time
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record_type: calcium
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record_type: iodine
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record_type: total_fat
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record_type: potassium
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record_type: copper
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record_type: carbohydrates
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record_type: magnesium
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record_type: manganese
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record_type: walking_running_distance
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end_date: 2026-07-08 17:00:00 +0200
value_text: 1.1034282934919466
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record_type: walking_running_distance
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record_type: walking_running_distance
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record_type: step_count
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record_type: step_count
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record_type: step_count
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record_type: heart_rate
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record_type: heart_rate
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record_type: heart_rate
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record_type: heart_rate
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record_type: basal_energy_burned
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record_type: basal_energy_burned
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record_type: basal_energy_burned
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record_type: basal_energy_burned
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record_type: basal_energy_burned
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record_type: basal_energy_burned
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record_type: basal_energy_burned
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record_type: apple_stand_hour
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record_type: riboflavin
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record_type: resting_heart_rate
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record_type: protein
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record_type: vitamin_b6
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record_type: selenium
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record_type: vitamin_c
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record_type: sodium
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record_type: pantothenic_acid
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record_type: vitamin_a
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record_type: vitamin_b12
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record_type: phosphorus
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record_type: stair_speed_up
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record_type: vitamin_e
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record_type: vitamin_d
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record_type: polyunsaturated_fat
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record_type: dietary_sugar
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record_type: thiamin
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record_type: zinc
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record_type: dietary_water
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record_type: vitamin_k
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record_type: stair_speed_down
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record_type: respiratory_rate
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record_type: blood_oxygen_saturation
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record_type: heart_rate_variability
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record_type: heart_rate_variability
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record_type: heart_rate_variability
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record_type: heart_rate_variability
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record_type: physical_effort
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record_type: physical_effort
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record_type: physical_effort
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