# 70 Sport

_Last updated: 2026-05-13_

## Purpose
Sport, Krav Maga, gym/fitness, training load, injury prevention, health integration.

## Load when
- Krav Maga, regular gym/fitness, exercise planning, recovery, injuries, health-aware training

## Stable facts
- Sport domain includes Krav Maga and regular gym/fitness.
- Training advice must integrate health context when relevant.

## Operating rules
- Prioritize injury prevention, recovery, and sustainable load progression.
- Consider Behçet/DVT/anticoagulation context before intense/contact training advice.
- Do not override medical guidance for injuries or bleeding/clotting risk.
- Track load, soreness, sleep, and symptoms if Sir wants.

## Data sources
- User training logs
- Wearables/Apple Health/YAZIO if provided
- ~/Gesundheit context when health-relevant
- Coach/physio instructions from Sir

## Do-not-store
- Sensitive health details in generic sport notes unless needed
- Unverified performance claims

## Open questions
- Current training schedule?
- Krav Maga frequency/intensity?
- Fitness goals and injury history?