{ "name": "testbatch_002_retention_probe_no_faith", "objective": "Test high-retention Life Optimization, AI Life Systems, and Attention Design ideas while pausing religious/FaithTok themes.", "approval_mode": "telegram_required_before_posting", "research_basis": "docs/retention_research.md", "ideas": [ { "id": "life-004", "pillar": "life_optimization", "title": "You do not need more discipline", "platform_target": ["youtube_shorts", "tiktok", "instagram_reels"], "duration_seconds": 38, "hook": "You do not need more discipline. You need a smaller first step.", "script_outline": "Challenge the discipline myth, show the two-minute starter, give one concrete example, close the loop: action creates clarity, not the other way around.", "visual_concept": "Pattern interrupt: messy desk becomes one tiny next action with timer and captions.", "caption": "Stop worshipping discipline. Shrink the first step.", "cta": "Comment START if you want the template.", "quality_score": 10, "risk_notes": "No health claims; practical productivity framing." }, { "id": "life-005", "pillar": "life_optimization", "title": "Your to-do list is an anxiety museum", "platform_target": ["youtube_shorts", "tiktok", "instagram_reels"], "duration_seconds": 42, "hook": "Your to-do list might not be a plan. It might be an anxiety museum.", "script_outline": "Turn one overwhelming list into three buckets: do today, schedule later, delete. The payoff is one next action, not a prettier list.", "visual_concept": "Before/after: chaotic paper list split into three labelled cards, fast cuts, large captions.", "caption": "A list is not a plan until it chooses what you will ignore.", "cta": "Which task belongs in delete?", "quality_score": 9, "risk_notes": "Avoid clinical anxiety language beyond metaphor." }, { "id": "life-006", "pillar": "life_optimization", "title": "The calendar exposes the lie", "platform_target": ["youtube_shorts", "tiktok", "instagram_reels"], "duration_seconds": 33, "hook": "Your values are not in your notes app. They are in your calendar.", "script_outline": "Show the gap between stated priorities and scheduled time. Pick one value, block 20 minutes this week, and protect it like a meeting.", "visual_concept": "Calendar screen recording, one red empty week, one protected green block; crisp captions.", "caption": "If it matters, it eventually needs a time block.", "cta": "What value needs a calendar block this week?", "quality_score": 9, "risk_notes": "No personal calendar data shown." }, { "id": "ai-004", "pillar": "ai_life_systems", "title": "Stop asking AI to think for you", "platform_target": ["youtube_shorts", "tiktok", "instagram_reels"], "duration_seconds": 41, "hook": "Stop asking AI to think for you. Ask it to argue with you.", "script_outline": "Use AI as a challenger: list assumptions, find weak spots, suggest alternatives, then you decide. Better thinking, not outsourced thinking.", "visual_concept": "Screen recording with prompt cards: assumptions, weak spots, alternatives, decision; human checkmark at end.", "caption": "AI is more useful as a critic than as a guru.", "cta": "Comment CRITIC if you want the prompt.", "quality_score": 10, "risk_notes": "Keep human decision authority explicit." }, { "id": "ai-005", "pillar": "ai_life_systems", "title": "The 4-box prompt for mental overload", "platform_target": ["youtube_shorts", "tiktok", "instagram_reels"], "duration_seconds": 61, "hook": "If your brain has 47 tabs open, paste the mess into this 4-box prompt.", "script_outline": "Brain dump to AI, ask for four boxes: tasks, worries, decisions, later. Then ask for one next action under two minutes. Show exact prompt structure.", "visual_concept": "Before/after screen recording: chaotic paragraph becomes four clean cards; timer starts at the end.", "caption": "Do not ask AI for motivation. Ask it for structure.", "cta": "Comment RESET and I will turn this into a template.", "quality_score": 10, "risk_notes": "Not therapy; frame as organisation aid." }, { "id": "ai-006", "pillar": "ai_life_systems", "title": "A real AI assistant needs an approval gate", "platform_target": ["youtube_shorts", "tiktok", "instagram_reels"], "duration_seconds": 75, "hook": "The most important part of an AI assistant is not the model. It is the approval gate.", "script_outline": "Explain memory, tools, draft actions, and human approval before side effects. Show why powerful automation without confirmation becomes risk, not leverage.", "visual_concept": "Animated system diagram: request, memory, tools, draft, approval gate, action; red stop line before posting/sending.", "caption": "Automation without approval is not intelligence. It is liability.", "cta": "Should I build this as a series?", "quality_score": 10, "risk_notes": "No secrets or real private data in visuals." }, { "id": "attention-001", "pillar": "attention_design", "title": "Your phone wins before breakfast", "platform_target": ["youtube_shorts", "tiktok", "instagram_reels"], "duration_seconds": 36, "hook": "If you touch your phone before your feet touch the floor, your day already has an owner.", "script_outline": "Show morning phone reflex, then replace it with a 60-second no-input rule: stand up, water, light, one sentence plan.", "visual_concept": "Close-up phone alarm, thumb reaches, freeze-frame, hard cut to water/light/notebook; bold captions.", "caption": "Your first input shapes your first hour.", "cta": "Try the no-input minute tomorrow.", "quality_score": 10, "risk_notes": "Avoid shame; frame as experiment." }, { "id": "attention-002", "pillar": "attention_design", "title": "The algorithm does not need you happy", "platform_target": ["youtube_shorts", "tiktok", "instagram_reels"], "duration_seconds": 67, "hook": "The algorithm does not need you happy. It needs you to stay.", "script_outline": "Explain attention incentives without conspiracy. Then give three design moves: greyscale, remove default apps, set a leaving cue before opening feeds.", "visual_concept": "Fast phone UI montage, greyscale switch, app removal, timer/leaving cue; not static slideshow.", "caption": "Design beats willpower when the feed is engineered better than your intentions.", "cta": "Which app gets moved off your home screen today?", "quality_score": 10, "risk_notes": "Do not imply specific hidden manipulation; speak generally about incentives." }, { "id": "attention-003", "pillar": "attention_design", "title": "The 5-second rule for opening any app", "platform_target": ["youtube_shorts", "tiktok", "instagram_reels"], "duration_seconds": 31, "hook": "Before you open any app, give it a job description.", "script_outline": "Pause for five seconds, say why you are opening it, set exit condition, then open. If there is no job, do not hire the app.", "visual_concept": "Hand hovers over app, text overlay 'What is the job?', five-second countdown, exit condition card.", "caption": "Apps become tools again when they need a job description.", "cta": "Comment the app that steals the most time.", "quality_score": 9, "risk_notes": "No platform attack; behaviour-design framing." } ] }