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    "id": "ai-005",
    "title": "The 4-box prompt for mental overload",
    "pillar": "ai_life_systems",
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      "text": "If your brain has 47 tabs open, paste the mess into this four-box prompt. Do not ask AI to motivate you",
      "visual_direction": "Large kinetic hook text over a messy prompt window; immediate zoom-in on the contradiction.",
      "retention_goal": "Stop the scroll with self-relevance and tension in the first two seconds.",
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      "duration_ms": 4000,
      "text": "If your brain has 47 tabs open, paste the mess into this four-box prompt.",
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      "duration_ms": 6000,
      "text": "Do not ask AI to motivate you.",
      "visual_direction": "Fast cut to a real prompt being rewritten from passive question to critic prompt.",
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    },
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      "id": "caption_02",
      "track": "captions",
      "type": "kinetic_caption",
      "start_ms": 4000,
      "duration_ms": 4000,
      "text": "Do not ask AI to motivate you.",
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        "safe_area_pct": 8,
        "position": "lower_third",
        "max_chars_per_line": 28,
        "highlight_keywords": true
      }
    },
    {
      "id": "caption_03",
      "track": "captions",
      "type": "kinetic_caption",
      "start_ms": 8000,
      "duration_ms": 4000,
      "text": "Ask it to sort the noise.",
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        "highlight_keywords": true
      }
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      "text": "Ask it to sort the noise.",
      "visual_direction": "Use simple cards for the key questions; one card changes at a time, no dense paragraphs.",
      "retention_goal": "Deliver the main mental model with low cognitive load.",
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        "caption_case": "sentence",
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      "id": "caption_04",
      "track": "captions",
      "type": "kinetic_caption",
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      "duration_ms": 4000,
      "text": "First, dump everything: tasks, worries, random reminders, half-decisions, all of it.",
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        "position": "lower_third",
        "max_chars_per_line": 28,
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      "id": "caption_05",
      "track": "captions",
      "type": "kinetic_caption",
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      "duration_ms": 4000,
      "text": "Then ask AI: split this into four boxes.",
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        "highlight_keywords": true
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    },
    {
      "id": "caption_06",
      "track": "captions",
      "type": "kinetic_caption",
      "start_ms": 20000,
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      "text": "Box one: tasks I can actually do.",
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      "id": "caption_07",
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      "text": "Box two: worries I cannot solve right now.",
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        "max_chars_per_line": 28,
        "highlight_keywords": true
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      "id": "caption_08",
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      "text": "Box three: decisions I need to make.",
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      "id": "caption_09",
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      "text": "Box four: later, not today.",
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      "text": "First, dump everything: tasks, worries, random reminders, half-decisions",
      "visual_direction": "Screen recording of the final copy-paste prompt with a visible human approval/decision moment.",
      "retention_goal": "Show the concrete payoff so the advice feels usable, not ornamental.",
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        "blur_sensitive_ui": true
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      "id": "caption_10",
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      "type": "kinetic_caption",
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      "text": "Then ask one final question: what is the next action that takes less than two minutes?",
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      "id": "caption_11",
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      "text": "That is the whole trick.",
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      "id": "caption_12",
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      "text": "You are not looking for a perfect life plan.",
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      "id": "caption_13",
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      "text": "You are looking for one clean handle on the chaos.",
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        "position": "lower_third",
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        "highlight_keywords": true
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      "text": "Then ask AI: split this into four boxes.",
      "visual_direction": "End card with the comment keyword and one clear action; keep the CTA legible for one beat.",
      "retention_goal": "Convert attention into a comment/save action without adding a second idea.",
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        "contrast": "high"
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    {
      "id": "caption_14",
      "track": "captions",
      "type": "kinetic_caption",
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      "text": "When the output appears, do only the two-minute action first.",
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        "position": "lower_third",
        "max_chars_per_line": 28,
        "highlight_keywords": true
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    },
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      "id": "caption_15",
      "track": "captions",
      "type": "kinetic_caption",
      "start_ms": 56000,
      "duration_ms": 4000,
      "text": "If it still feels too big, shrink it again.",
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        "position": "lower_third",
        "max_chars_per_line": 28,
        "highlight_keywords": true
      }
    },
    {
      "id": "caption_16",
      "track": "captions",
      "type": "kinetic_caption",
      "start_ms": 60000,
      "duration_ms": 4000,
      "text": "Momentum beats clarity.",
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        "highlight_keywords": true
      }
    },
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      "id": "caption_17",
      "track": "captions",
      "type": "kinetic_caption",
      "start_ms": 64000,
      "duration_ms": 750,
      "text": "Comment RESET if you want me to turn this into a copy-paste template.",
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        "position": "lower_third",
        "max_chars_per_line": 28,
        "highlight_keywords": true
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        "brief": "Large kinetic hook text over a messy prompt window; immediate zoom-in on the contradiction.",
        "hint": "Generated by renderer from text and style instructions."
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        "brief": "Screen recording of the final copy-paste prompt with a visible human approval/decision moment.",
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    "First frame must show the hook as large kinetic caption text.",
    "Use motion or a visual state change in the first 1-2 seconds.",
    "Avoid static AI slideshow visuals; use screen recordings, cards, timer, or before/after cuts.",
    "Keep this version above 60 seconds for TikTok Creator Rewards testing.",
    "Show the human approval/decision moment; do not imply AI has final authority."
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}